The resolve to make Sabbath a rhythm of life can take a U-turn as soon as we encounter inevitable disruptions. The unexpected, unplanned interruptions of life wave us back to the familiar, patting the couch cushions. Soon we avoid rhythms altogether. But in these moments of disorientation, we have a choice. We can interpret interruptions as roadblocks to peace or as moments for deepening relationships, trusting in the path God dictates.
We are never stuck in our circumstances; we are stuck when a mindset keeps us trapped in a small perspective. Realities often fall short of what we envision; let’s just admit that. And when we assume outcomes depend solely on us, the body will eventually let us know that self-reliance isn’t the answer for maximum health. Sabbath is preventative medicine; an intentional relinquishment before your body forces a complete stop.
Shelly Miller is a veteran ministry leader, blogger, and the author of Rhythms of Rest. She leads the Sabbath Society, an online community. Excerpts are from Rhythms of Rest: Finding the Spirit of Sabbath in a Busy World by Shelly Miller. Used by permission of Bethany House Publishers, a division of Baker Publishing Group, © 2016.
