Seven Crucial Steps for Self-Care—So You Can Care for Others
As a helper, you want to help, serve and honor those you work with. That might be as a church leader, disaster relief worker, nurse or barista. But as an imperfect person, you may need to do some soul-searching in order to most effectively help those around you.
Dr. Holly Oxhandler’s book, The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It In Others, is an invitation for helpers to become curious about their inner landscape. What is happening within us impacts the ways that we serve others—and we have to pay attention to this intersection. For example, we may be trying to act out some of the things we are seeking without offering an open-palmed, unconditional presence.
Join us in this episode for an invitation to look deep within yourself and examine your own motives and soul health, moving through Dr. Oxhandler’s seven stages: speed, slow, steady, still, see, shift and serve—so that your service is out of abundant love.
"On Being a Good Neighbor", sermon draft by the Rev. Dr. Martin Luther King, Jr.
This episode produced by Laura Finch
Theme Song “Turning Over Tables” by The Brilliance
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Follow us on Twitter: @kentannan | @drjamieaten | @laura_e_finch | @hollyoxhandler
(Note to the listener: In this podcast, sometimes we'll have evangelicals, sometimes we won't. We thinking learning how to do good better involves listening to lots of perspectives, with different insights and understanding with us. Sometimes it will make us uncomfortable, sometimes we'll agree, sometimes we won't. We think that's good. We want to listen for correction. Especially in our blind spots.)
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