Expectation Management

ONE HEARTRENDING TELEVISION PROFILE during the 1996 Atlanta Summer Olympics told of a United States wrestler who for years had dominated meet after meet and now was expected to win a gold medal. Sadly, though, with family, friends, team, and country rooting for him, he lost one of the early rounds.

At the completion of his match, this tough wrestler was so distraught he fell to his knees with his face to the mat and wept like a baby. His teammates tried to lift him from the mat, but he refused to rise. Finally he got up and trudged off, head down, grieving as if he had lost a loved one.

Expectations are powerful. They touch deep emotional currents. They affect our personal dreams and values, our relationships. They can define our work and responsibilities. In short, they can control us.

Usually the power of expectation is beneficial; other times it can put us into a painful realm where no one can live happily. This is the place of unrealistic expectations—the ones we put on ourselves as well ...

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