{"id":41331,"date":"2015-06-01T20:00:00","date_gmt":"2015-06-01T20:00:00","guid":{"rendered":"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/two-minutes-to-live\/"},"modified":"2015-06-01T20:00:00","modified_gmt":"2015-06-01T20:00:00","slug":"two-minutes-to-live","status":"publish","type":"sermon-illustrations","link":"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/two-minutes-to-live\/","title":{"rendered":"Two Minutes to Live"},"content":{"rendered":"<p>What if I told you that walking two minutes could reduce your mortality risk? According to The New York Times, a new study (fascinatingly titled &quot;Light-Intensity Physical Activities and Mortality in the United States General Population and CKD Subpopulation&quot;&mdash;makes you want to read it right now I bet), &quot;offers some helpful perspective, suggesting that even a few minutes per hour of moving instead of remaining in a chair might substantially reduce the harms of oversitting.&quot;<\/p>\n\n<p>The article says, &quot;Those who walked around after standing, replacing some of their sitting time with a light-intensity activity like strolling, gained a substantial benefit in terms of mortality risk.&quot; This study found that some of the much-discussed risks of sitting can be mitigated by doing as little as taking a 2-minute walk.<\/p>\n\n<h2 class=\"wp-block-heading is-style-article-subhead2\"><em>Possible Preaching Angle:<\/em><\/h2>\n\n<p><em>It is amazing what a little activity can do&mdash;literally, save your life! In the same way, it&#39;s easy to become spiritually sedentary and lethargic, but a little hard work of being spiritual active in our lives can go a long way.<\/em><\/p>","protected":false},"author":30,"featured_media":0,"template":"","tax_ctp_audience":[],"tax_ctp_authors":[],"tax_ctp_categories":[165],"tax_ctp_format":[171],"tax_ctp_illustration_types":[411],"tax_ctp_multimedia":[],"tax_ctp_point_editor":[],"tax_publications":[140],"tax_ctp_tags":[3376,3596,3778,3913,4128,4546,4679,5043,5046,5049,5054],"tax_ctp_topics":[395,397],"class_list":["post-41331","sermon-illustrations","type-sermon-illustrations","status-publish","hentry","tax_publications-ct-pastors","tax_ctp_tags-action","tax_ctp_tags-christian-walk","tax_ctp_tags-devotions","tax_ctp_tags-exercise","tax_ctp_tags-health","tax_ctp_tags-news-that-illustrates","tax_ctp_tags-prayer","tax_ctp_tags-spiritual-discipline","tax_ctp_tags-spiritual-formation","tax_ctp_tags-spiritual-growth","tax_ctp_tags-spiritual-life"],"acf":{"scripture_references":[{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Two Minutes to Live - CT Pastors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/two-minutes-to-live\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Two Minutes to Live - CT Pastors\" \/>\n<meta property=\"og:description\" content=\"What if I told you that walking two minutes could reduce your mortality risk? 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