{"id":41465,"date":"2015-04-01T21:00:00","date_gmt":"2015-04-01T21:00:00","guid":{"rendered":"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/you-snooze-you-lose\/"},"modified":"2015-04-01T21:00:00","modified_gmt":"2015-04-01T21:00:00","slug":"you-snooze-you-lose","status":"publish","type":"sermon-illustrations","link":"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/you-snooze-you-lose\/","title":{"rendered":"You Snooze You Lose"},"content":{"rendered":"<p>The busyness of life has propelled many of us to get more rest. It&#39;s often a case of survival in the midst of unrelenting pressure. Research studies have been showing how essential sleep is to our mental and physical health. Now a new study on sleep says this: Wake Up! This latest study suggests that an overly long night&#39;s sleep could be just as bad for you as not getting enough sleep.<\/p>\n\n<p>The study concludes, &quot;&hellip; adults who usually sleep for less than six hours or more than eight, are at risk of dying earlier than those sleep for between six and eight hours.&quot; So, the magic number from these studies is 7 hours of sleep.<\/p>\n\n<h2 class=\"wp-block-heading is-style-article-subhead2\"><em>Possible Preaching Angle: <\/em><\/h2>\n\n<p><em>Maybe Hamlet had it right all along when he said, &quot;Aye, there&#39;s the rub. For in that sleep of death, what dreams may come.&quot;<\/em><\/p>\n\n<h2 class=\"wp-block-heading is-style-article-subhead2\"> <\/h2>\n\n<p class=\"is-style-article-source\"> <\/p>","protected":false},"author":30,"featured_media":0,"template":"","tax_ctp_audience":[],"tax_ctp_authors":[],"tax_ctp_categories":[165],"tax_ctp_format":[171],"tax_ctp_illustration_types":[411],"tax_ctp_multimedia":[],"tax_ctp_point_editor":[],"tax_publications":[140],"tax_ctp_tags":[3406,3535,3726,4349,4546,4822,4867,4999,5000],"tax_ctp_topics":[395,397,403],"class_list":["post-41465","sermon-illustrations","type-sermon-illustrations","status-publish","hentry","tax_publications-ct-pastors","tax_ctp_tags-alertness","tax_ctp_tags-busyness","tax_ctp_tags-culture","tax_ctp_tags-laziness","tax_ctp_tags-news-that-illustrates","tax_ctp_tags-rest","tax_ctp_tags-sabbath","tax_ctp_tags-sloth","tax_ctp_tags-slothfulness"],"acf":{"scripture_references":[{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>You Snooze You Lose - CT Pastors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/you-snooze-you-lose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You Snooze You Lose - CT Pastors\" \/>\n<meta property=\"og:description\" content=\"The busyness of life has propelled many of us to get more rest. 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This latest study suggests that Read more...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/you-snooze-you-lose\/\" \/>\n<meta property=\"og:site_name\" content=\"CT Pastors\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CTPastors\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.christianitytoday.com\/pastors\/wp-content\/uploads\/sites\/19\/2025\/12\/ogimage.png?resize=1200,628\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@CTpastors\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/you-snooze-you-lose\/\",\"url\":\"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/you-snooze-you-lose\/\",\"name\":\"You Snooze You Lose - CT Pastors\",\"isPartOf\":{\"@id\":\"https:\/\/www.christianitytoday.com\/pastors\/#website\"},\"datePublished\":\"2015-04-01T21:00:00+00:00\",\"dateModified\":\"2015-04-01T21:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/you-snooze-you-lose\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/you-snooze-you-lose\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/you-snooze-you-lose\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.christianitytoday.com\/pastors\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"You Snooze You Lose\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.christianitytoday.com\/pastors\/#website\",\"url\":\"https:\/\/www.christianitytoday.com\/pastors\/\",\"name\":\"CT Pastors\",\"description\":\"Timeless wisdom for pastors with forward-thinking solutions\",\"publisher\":{\"@id\":\"https:\/\/www.christianitytoday.com\/pastors\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.christianitytoday.com\/pastors\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.christianitytoday.com\/pastors\/#organization\",\"name\":\"Christianity Today\",\"url\":\"https:\/\/www.christianitytoday.com\/pastors\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.christianitytoday.com\/pastors\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.christianitytoday.com\/pastors\/wp-content\/uploads\/sites\/19\/2025\/08\/logo_ctpastors_black.svg\",\"contentUrl\":\"https:\/\/www.christianitytoday.com\/pastors\/wp-content\/uploads\/sites\/19\/2025\/08\/logo_ctpastors_black.svg\",\"caption\":\"Christianity Today\"},\"image\":{\"@id\":\"https:\/\/www.christianitytoday.com\/pastors\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/CTPastors\",\"https:\/\/x.com\/CTpastors\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"You Snooze You Lose - CT Pastors","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.christianitytoday.com\/pastors\/preaching\/sermon-illustrations\/you-snooze-you-lose\/","og_locale":"en_US","og_type":"article","og_title":"You Snooze You Lose - CT Pastors","og_description":"The busyness of life has propelled many of us to get more rest. 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