So you didn't get enough sleep last night? No big deal, you say. Well, actually, it is a big deal. Sleep deprivation can have severe short-term and long-term consequences. Recent scientific studies show the problem with sleep deprivation.<\/p>\n\n
According to one study, sleep-deprived people can act as dumb as someone that's drunk. In one study, researchers split volunteers into three groups. For 14 days one group slept for eight hours a night, the second group slept for six hours a night, and the third group slept just four hours a night. Cognitive tests after the two-week period showed that the people who'd gotten six hours of sleep a night showed similar reaction time as people whose blood alcohol content was at 0.1 percent—in other words, legally drunk people.<\/p>\n\n
But there's another problem: Sleep-deprived people don't know they're sleep-deprived. Experts suggest that one to three percent of the population can survive on just a few hours of sleep each night. The trouble is that it's easy to think we're among these lucky few. After a long period of sleep deprivation, you stop realizing how tired you are. Studies show that such short-term sleep deprivation leads to a foggy brain, worsened vision, impaired driving, and trouble remembering. Long-term effects include obesity, insulin resistance, and heart disease. But most Americans who suffer from chronic sleep deprivation don't know it and therefore won't admit it.<\/p>\n\n
Possible Preaching Angles: (1) Rest; Busyness; Sabbath. (2) Denial; Sinful nature<\/strong>—the sleep-deprived who are in denial about their deprivation act like us when we're deep in sin—we don't know it and we won't admit it.<\/em><\/p>","protected":false},"author":30,"featured_media":0,"template":"","tax_ctp_audience":[],"tax_ctp_authors":[],"tax_ctp_categories":[165],"tax_ctp_format":[171],"tax_ctp_illustration_types":[410],"tax_ctp_multimedia":[],"tax_ctp_point_editor":[],"tax_publications":[140],"tax_ctp_tags":[3422,3470,3535,3691,3758,4778,4822,4867,4977,4998,5086,5222,5268,5293],"tax_ctp_topics":[],"class_list":["post-41605","sermon-illustrations","type-sermon-illustrations","status-publish","hentry","tax_publications-ct-pastors","tax_ctp_tags-anxiety","tax_ctp_tags-balance","tax_ctp_tags-busyness","tax_ctp_tags-conviction-of-sin","tax_ctp_tags-denial","tax_ctp_tags-recreation","tax_ctp_tags-rest","tax_ctp_tags-sabbath","tax_ctp_tags-sin","tax_ctp_tags-sleep","tax_ctp_tags-stress","tax_ctp_tags-vacation","tax_ctp_tags-weariness","tax_ctp_tags-work"],"acf":{"scripture_references":[{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null},{"first_verse":null,"add_second_verse":false,"second_verse":null}]},"yoast_head":"\n