Positively Stressed

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We may never qualify for the Olympics, but we can all learn a lesson from world-class athletes who clamp headsets over their ears as they wait their turn to compete. Whether they're listening to a favorite motivational speaker or inspirational music isn't important. What matters is that they've identified their personal strategy for pumping themselves up and getting their butterflies to fly in formation. These instant pick-me-up techniques blot out distractions, help them focus, and infuse them with a spurt of positive energy.

What works for you? Some people carry a favorite Scripture verse or a few lines of poetry to review immediately before plunging into a stressful situation. Others rely on a funny cartoon that causes them to laugh, and the laughter releases an adrenalin rush that carries them through an ordeal. Each of us needs to determine our individual way of igniting the spark that fires our positive emotions.

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Excerpted from Prevent Burnout, a new downloadable resource from Gifted for Leadership.

September16, 2008 at 11:50 AM

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