As a pastor, I learned I needed to embrace God's gift of sleep.
Diagnosed with rheumatoid arthritis, obesity, high blood pressure, and severe sleep apnea, I changed my diet and began to exercise. In a year, I lost 27 pounds, resulting in a decrease in pain and 2 dress sizes. But I still dragged through each day as if there were a weight on my back.
Being a workaholic mother, wife, grandmother, speech-language pathologist, church planter, ...