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Take Time for Breath Prayer

This simple meditative prayer can bring big transformation.

For more on this topic, see: Spiritual Disciplines Handbook: Practices That Transform Us by Adele Ahlberg Calhoun

Sharon Lee Song lives and works in South Los Angeles with an urban ministry community. Inspired by her own transformation through self-care and soul care, Sharon became a certified personal trainer, Holy Yoga instructor, and spiritual director. She’s committed to using what she’s learned from her training to support others in living healthy, sustainable, urban spiritual lives. This article originally appeared on Asian American Women on Leadership. It is used with permission of the author. All rights reserved.

February06, 2018 at 8:00 AM

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