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Best-selling author Arthur C. Brooks is an expert on happiness research. But he also honestly shares about his own struggle with finding true satisfaction in life:
I have fallen into the trap of believing that success would fulfill me. On my 40th birthday I made a bucket list of things I hoped to do or achieve. They were mainly accomplishments only a wonk could want: writing books and columns about serious subjects, teaching at a top school, traveling to give lectures and speeches, maybe even leading a university or think tank. Whether these were good and noble goals or not, they were my goals, and I imagined that if I hit them, I would be satisfied.
I found that list when I was 48 and realized that I had achieved every item on it. But none of that had brought me the lasting joy I’d envisioned. Each accomplishment thrilled me for a day or a week—maybe a month, never more—and then I reached for the next rung on the ladder.
I’d devoted my life to climbing those rungs. I was still devoting my life to climbing—working 60 to 80 hours a week to accomplish the next thing, all the while terrified of losing the last thing. The costs of that kind of existence are obvious, but it was only when I looked back at my list that I genuinely began to question the benefits—and to think seriously about the path I was walking.
And what about you? Your goals are probably very different from mine, and perhaps your lifestyle is too. But the trap is the same. Everyone has dreams, and they beckon with promises of sweet, lasting satisfaction if you achieve them. But dreams are liars. When they come true, it’s … fine, for a while. And then a new dream appears.
Source: Arthur C. Brooks, “How to Want Less,” The Atlantic (2-8-22)
In his Hall of Fame speech, Brett Favre told a story that he had never shared publicly:
One more thing about my father, and this is something I've never told anyone. My dad was my high school football coach. He was the head football coach, and he coached me and my two brothers. But I never had a car growing up and I always rode to and from school with my father in his truck. So, he was always the last to leave the building because he had to turn the lights off, lock up, and then we made our way home.
So, it was the last high school football game of my high school career. Although I don't remember how I played in the last game, what I do remember is sitting outside the coach's office, waiting for my father to come out so we could leave. It was dark. And I overheard my father talking to the three other coaches. I heard him -- and I assume I didn't play as well the previous week only because of what he said. He said: ‘I can assure you one thing about my son; he will play better. He will redeem himself. I know my son. He has it in him.’
And I never let him know that I heard that. I never said that to anyone else. But I thought to myself: That's a pretty good compliment, you know? My chest kind of swelled up. But I never forgot that statement and that comment that he made to those other coaches. And I want you to know, Dad, I spent the rest of my career trying to redeem myself.
I'm working on it. I'm trying to get through it. But I spent the rest of my career trying to redeem myself and make him proud, and I hope I succeeded.
For better or for worse, our words are self-fulfilling prophecies. Are you giving people, especially your children, something to live up to or something to live down to? Are your words life-giving? Or do they suck the life out of others? Are your words encouraging or discouraging?
Source: Adapted from Brett Favre, “Brett Favre Hall of Fame Speech,” YouTube (8-6-16); Mark Batterson, Please, Sorry, Thanks, (Multnomah, 2023), pp. 41-42
A landmark study by researchers in the UK found that simple health habits, such as eating a piece of fruit with lunch or running for 15 minutes before dinner, took an average of 66 days to form. Behavioral researchers say two to three months is a safe bet on average, but the more complex the behavior, the more difficult it is going to be to put on autopilot.
Recent research is uncovering how long it takes to cement different kinds of habits—and gives fresh insight into how to make them stick. According to a recent study, simple health habits like handwashing, for instance, take a couple of weeks to develop, while more complicated ones like going to the gym take four to seven months. “You can’t mindlessly go to the gym the way you mindlessly shampoo your hair,” says Katy Milkman, co-author of the study.
One big lesson if you’re trying to establish a new healthy habit: You will have better luck if you can simplify the process and repeat it often. Finding ways to make it fun and setting realistic expectations about how long it will take to establish the habit will help too.
Source: Alex Janin, “The New Science on Making Healthy Habits Stick,” The Wall Street Journal (9-27-23)
2022 saw some truly bizarre Guinness World Records, including:
This is a lighthearted look at human “accomplishments.” But it does raise the question, “What new and innovative activity can you accomplish for the Lord and his Kingdom this year? How can you use your spiritual gift to unlock new avenues of service or outreach for the Lord?”
Source: Ben Hooper, “Odd 2022: The 10 oddest Guinness World Records of the year,” UPI.com 12-13-22)
Top athletes around the region convened in early February for the Cascade Classic, the Northwest Goalball Regional Tournament. If you’ve never seen the sport of goalball in action, you’re not alone. Most of its participants haven’t seen it, either. The Cascade Classic is held at the Washington State School for the Blind.
Eliana Mason, a two-time Paralympic goalball medalist said, “We always say goalball is the coolest sport you’ve never heard of. It’s for blind athletes, but you really have to see it for it to make sense.”
Goalball was invented by occupational therapists working with World War II vets who’d lost their sight in the war. It’s three-on-three, played on a volleyball-sized court, and the object is to roll a basketball-sized ball into an opponent’s goal. And everything about the experience is tailored to the needs of visually impaired people.
All participants wear black-out goggles, so everyone is equally sightless. The lines on the court are raised, making it possible for players to orient themselves. The ball itself has bells inside of it, so players can hear it as it moves around. And spectators are asked to maintain silence, to assist the players in their auditory navigation.
Tournament director Jen Armbruster said, “Instead of hand-eye coordination, it’s hand-ear coordination. Ambruster founded the tournament in 2010 at Portland State University. She said, “My big thing is just getting folks involved in physical activity, competitive or recreation. A lot of times, especially on the visually impaired and blind side, so many of them get pulled out of P.E. They don’t know the adaptations that are out there.”
Mason tried goalball and was never the same. “Jen took us to Florida for a youth tournament, and I fell in love with the sport after I got to compete and just be in the community. For the first time in my life, I didn’t feel like I had to compensate or work through a barrier. I could just be me.”
1) God is pleased when we make accommodations to include all the body of Christ in our activities. “We who are strong ought to bear with the failings of the weak and not to please ourselves. (Rom. 15:1); 2) We should all become experts at being silent and listening to hear God’s voice.
Source: Samantha Swindler, “Oregon athletes use ‘hand-ear coordination,’ and no sight, to excel in goalball,” Here Is Oregon (2-7-23)
The largely unknown Franz Mohr once claimed, “I play [the piano] more in Carnegie Hall than anybody else, but I have no audience.” Mohr, was the Chief Technician for the world-famous piano makers, Steinway & Sons. A New York Times obituary from Sunday April 17, 2022, described how Mohr worked:
Sometimes a string would snap or a pedal would need adjusting during a concert, and he would step into the spotlight for a moment. But he did much of his work alone, on that famous stage and others around the world. He might have been mistaken for a pianist trying out a nine-foot grand for a recital — until he reached for his tools and began making minute adjustments, giving a tuning pin a tiny twist or a hammer a slight shave.
For years he went where the pianists went. He played before presidents and foreign dignitaries. He also attended to the world’s most famous performers’ personal pianos.
But he never begrudged taking a backseat to the stars. His boss, Henry Steinway, once said, “To understand Franz, one must understand … that his Christian faith is at the core of his being and affects everything he says and does.” Mohr claims that he loved being a “faithful plodder” who strove, in the words of Jesus, to be “faithful in little things.”
Source: James Barron, “Franz Mohr, 94, Who Tuned Strings for Star Pianists,,” The New York Times, 4-17-22
We should use our power for the deepest benefit of the outsider and God can be at work even when our power doesn’t seem to accomplish anything.
Want your kids to do better in school? Church might be the answer, according to a study conducted by the University of Notre Dame. An article titled, “God, Grades, and Graduation,” suggests that religion can play a critical role for success.
According to the study, abiders are youth who remain active in religious communities and who have adopted their family’s faith as their own. They “are likely to have an academic advantage because religion and schools are complementary institutions.” In particular, “adolescents who thrive in one institution are likely to thrive in the other.”
Among the survey’s participants, the probability of getting grades of all or mostly A’s was about 10% higher among "abiders" than among non-religious students in the same socioeconomic group. According to Professor Horwitz, at Tulane University, a religious foundation can actually overcome challenges associated with growing up in lower socioeconomic circumstances.
Our society treats faith as a game people choose to play, a tradition to be mindlessly followed. But a foundation of faith has far-reaching implications. When we lose faith, we lose our way.
Source: Naomi Schaefer Riley, "God, Grades, and Graduation’ Review: A Faithful Way to Learn," Wall Street Journal, (1-21-22)
Retired US Navy Four-Star Admiral William McRaven spoke to the students at the University of Texas about what needed to be done to change the world:
I have been a Navy SEAL for 36 years. But it all began when I left the University of Texas for Basic SEAL training in California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.
Every morning in basic SEAL training, my instructors … would show up in my barracks room and the first thing they would inspect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack — that’s Navy talk for bed.
It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.
If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.
You can watch the video here (timestamp 3:45-6:13).
Source: Admiral McRaven, “Address to the University of Texas at Austin Class of 2014,” YouTube (5-23-14)
Most people don't know about Samuel Pierpont Langley. In the early 20th century, many people were pursuing the dream of flight. And Samuel Pierpont Langley had, what we assume, to be the recipe for success. Langley was given $50,000 by the War Department to figure out this flying machine. Money was no problem. He held a seat at Harvard and worked at the Smithsonian and was extremely well-connected; he knew all the big minds of the day. He hired the best minds money could find and the market conditions were fantastic. The New York Times followed him around everywhere, and everyone was rooting for Langley. Then how come we've never heard of Samuel Pierpont Langley?
A few hundred miles away in Dayton, Ohio, Orville and Wilbur Wright, had none of what we consider to be the recipe for success. They had no money; they paid for their dream with the proceeds from their bicycle shop. Not a single person on the Wright brothers' team had a college education, not even Orville or Wilbur. And The New York Times followed them around nowhere.
The difference was, Orville and Wilbur were driven by a cause, by a purpose, by a belief. They believed that if they could figure out this flying machine, it would change the course of the world. Samuel Pierpont Langley was different. He wanted to be rich, and he wanted to be famous. He was in pursuit of the result. He was in pursuit of the riches. And lo and behold, look what happened. The people who believed in the Wright brothers' dream worked with them with blood and sweat and tears. The others just worked for the paycheck. They tell stories of how every time the Wright brothers went out, they would have to take five sets of parts, because that's how many times they would crash before supper.
And, eventually, on December 17th, 1903, the Wright brothers took flight, and no one was there to even experience it. We found out about it a few days later. And further proof that Langley was motivated by the wrong thing: the day the Wright brothers took flight, he quit. He could have said, "That's an amazing discovery, guys, and I will improve upon your technology," but he didn't. He wasn't first, he didn't get rich, he didn't get famous, so he quit.
Source: Simon Sinex, "How Great Leaders Inspire Action," TED Talk (Accessed 4/3/21)
All of us have odds to overcome, but those odds are not the enemy. ... By his own admission, Elon Musk had a difficult childhood. He was bullied during high school, spending time in the hospital after getting pushed down the stairs and beaten until he blacked out. His home life wasn't much better. He described his childhood as "nonstop horrible."
One day, when he was ten years old, he saw a computer at an electronics store in Johannesburg, South Africa. It was love at first sight. That Commodore VIC-20 had five kilobytes of memory and came with a workbook on the BASIC programming language. That language was supposed to take six months to acquire, but Musk learned it after three sleepless nights.
Could Elon Musk have learned to code without a challenging childhood? You bet. But he might not have pursued coding with the same kind of passion. Everything we experience is a two-sided coin. It can make us or break us, and that's up to us. You can get frustrated with the fact that you're right-handed or left-handed, or you can cultivate ambidexterity. You don't get to choose how your story starts, but the ending is up to you.
Source: Excerpted from Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More Copyright © 2020 by Mark Batterson, page 35. Used by permission of Multnomah, an imprint of Penguin Random House LLC.
It's easy to envy the success of others while ignoring the sacrifices that made it possible. The more effortless something looks, the more effort went into it. Great musicians make hard look easy! Same with athletes. Pick a sport, any sport.
When Phil Mickelson was a young golfer, he struggled with his short game. A coach challenged him to make one hundred three-foot putts in a row. After many attempts, Phil sunk ninety-nine in a row before missing his one hundredth attempt. Most of us would have rounded up! Not Phil Mickelson. He went right back at it until he accomplished the 100 Putt Challenge. That's how you win forty-four PGA events and five majors!
Source: Excerpted from Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More Copyright © 2020 by Mark Batterson, page 93. Used by permission of Multnomah, an imprint of Penguin Random House LLC.
Gospel star Edwin Hawkins, most notable for the crossover hit "Oh Happy Day," died of pancreatic cancer at 74.
Alongside luminaries like Andrae Crouch and James Cleveland, Hawkins was considered one of the founders of what is now considered contemporary gospel music. An elder brother in the talented family that also included vocalist Tramaine Hawkins and the late great Walter Hawkins, Edwin Hawkins was a keyboard player, arranger, composer, and choir director whose music inspired generations.
In 1969, he become one of the first gospel artists to sell a million copies of a song with "Oh Happy Day." By demonstrating that there was a robust market for inspirational music, Hawkins' smash success paved the way for other gospel artists to follow up with commercial success in the 70s and 80s.
But even beyond his influence among gospel musicians, Edwin Hawkins was lauded for his impact across American popular culture.
"I think our music was probably a blend and a crossover of everything that I was hearing during that time," Hawkins told Blackmusic.com in 2015. "We grew up hearing all kinds of music in our home."
Hawkins was credited with four Grammys, and his hit song was re-recorded by Glen Campbell, Johnny Mathis, and Elvis Presley. Even the Beatles' George Harrison admitted Hawkins was an influence when he penned his own faith-based tune, "My Sweet Lord."
Edwin Hawkins lived as proof that renouncing the faith was not an essential prerequisite to musical success, and that the moment of salvation didn't have to be a grim reckoning.
On the contrary, it could be quite happy.
Potential Preaching Angles: Little becomes much when put in the master's hands. Your gift will make room for you. When we make it our mission to worship well, God takes care of the rest.
Source: The Associated Press, "Gospel star Edwin Hawkins, known for 'Oh Happy Day,' dies" The Seattle Times (1-15-18)
You know the resume drill—make a list of all your amazing accomplishments, job duties, and honors—to impress your friends, enemies, and potential employers. (And while we're at it, maybe we can even impress God.) That's why we loved Dr. Adam Johnson's mock "Un-Resume" exercise. Johnson's first category—"School Rejections"—includes "Wheaton College (I was admitted but received no scholarships)" and "Duke School of Divinity (I was wait-listed and eventually rejected)." Other sections list his "Publication Proposals Rejected" and "Academic Positions Rejected."
At the end of his Un-Resume, Johnson writes, "I am full of fears, insecurities, and memories of painful rejections in matters pertaining to jobs, publications, and schools. And why does this matter? Personally, it matters because of an ongoing struggle against pride."
During this season of Lent and Holy Week, feel free to bring your spiritual un-resume to the cross of Christ.
Source: Adam Johnson, “The Un-Resume: An Exercise in Professional Humility,” The Scriptorium Daily (2-18-16)
The New York Times interviewed the Chinese novelist Amy Tan, a woman who has written some powerful books about the immigrant and minority experience in America. Ms. Tan is very candid in the interview about growing up with a mother who expected a lot from her. She told the interviewer that as a child, she felt chat she would be a huge disappointment to her mother if she did not grow up to work as a neurosurgeon during the week and a concert pianist on the weekends.
She went on to describe a conversation with her mother after it was announced that her novel, The Joy Luck Club, had reached number four on The New York Times Bestseller list. After sharing the good news, Ms. Tan's mother replied, "What happened? Who's No. 3 and 2 and 1?"
Source: Quoted in Scott Sauls, Jesus Outside the Lines (Tyndale, 2015), page 102
In an interview with NPR, former Beatles star Paul McCartney said:
It seems to me that no matter how famous [you are], no matter how accomplished or how many awards you get, you're always still thinking there's somebody out there who's better than you. I'm often reading a magazine and hearing about someone's new record and I think, "Oh, boy, that's gonna be better than me." It's a very common thing.
The interviewer then asked, "But, Sir Paul McCartney: You have had success in so many dimensions of music. You really feel a competitive insecurity with somebody else that's coming out with a record?" McCartney replied: "Unfortunately, yes … I should be able to look at my accolades and go, 'Come on, Paul. That's enough.' But there's still this little voice in the back of my brain that goes, 'No, no, no. You could do better. This person over here is excelling. Try harder!' It still can be a little bit intimidating."
Source: NPR Staff, "What Makes Paul McCartney Nervous?" NPR's All Things Considered (10-15-13)
Chuck Colson said in a sermon:
The great paradox [of my life] is that every time I walk into a prison and see the faces of men or women who have been transformed by the power of the living God, I realize that the thing God has chosen to use in my life … is none of the successes, achievements, degrees, awards, honors, or cases I won before the Supreme Court. That's not what God's using in my life. What God is using in my life to touch the lives of literally thousands of other people is the fact that I was a convict and went to prison. That was my great defeat, the only thing in my life I didn't succeed in.
Source: Chuck Colson, Sermon "The Gravy Train Gospel," PreachingToday.com
Our culture tells us we can be real selves only if we claim our right to self-satisfaction and self-fulfillment. But a free self knows he becomes a genuine self by making commitments to other peoplepromises that he intends to keep even when keeping them exacts a price.
Some people ask, "Who am I?" and expect the answer to come from their accomplishments. Other people ask, "Who am I?" and expect the answer to come from what other people think about them. A person who dares to make and keep promises discovers who she is by the promises she has made and kept to other people.
Source: "The Power of Promises," A Chorus of Witnesses (Eerdmans, 1994), edited by Long and Platinga
The question to ask at the end of life's race is not so much "What have I accomplished?" but "Whom have I loved, and how courageously?"
Source: Goeff Gorsuch, "Journey to Adelphos," Discipleship Journal, Issue 14
I used to be the chaplain for the Astros and the Oilers when I was in Houston, Texas. After I'd do a chapel, they'd give me tickets. One time in the Astrodome I watched Earl Campbell run over everybody, his own men included, to get to the goal line. When he got to the goal line, he put the ball down. The place went crazy. People were giving high fives and jumping around. The score board went off. The same thing happened when the Astros hit a home run. It was a ringing shout, because their man scored a touchdown.
I'm not saying that when you come to church you need to give each other high fives or do cartwheels down the aisle, but worship is a time of anticipation and expectation. We come together because all week God has been knocking home runs and scoring touchdowns in our lives. Worship is a time to celebrate what God has done for us.
Source: Rod Cooper, "Worship or Worry?" Preaching Today, Tape No. 108.