Anxiety

Christmas might be a time for vacations, but it sure does require plenty of work. It turns out families are dedicating a staggering amount of time to Christmas preparations over their lifetimes. A survey of festivity enthusiasts reveals that holiday preparations consume almost five years of their lives.

The most substantial chunk of time goes to planning Christmas dinner, consuming nearly two-and-a-half years of preparation over a lifetime. In addition to meal planning, hosts spend a remarkable 164 weeks cleaning and tidying before welcoming holiday guests.

The decorating process itself presents its own time demands. People spend more than two days adorning their Christmas trees, and 34 hours untangling lights. For those with real trees, an additional 36 hours are spent picking up or vacuuming pine needles over a 63-year period.

The research also highlights the stress associated with holiday preparations, with 60% of respondents finding the season stressful and 45% wishing for ways to make it less so. The cost-of-living crisis has amplified these concerns, with 41% expecting this Christmas to be more stressful than last year.

Despite these challenges, people maintain their enthusiasm for the season. The survey revealed that spending time with family and friends (44%), enjoying festive food and drink (41%), and giving presents (34%) rank as the nation’s favorite aspects of Christmas.

Possible Preaching Angle:
Christmas; Contentment; Fellowship; Hospitality - As we prepare for Christmas, it's important to reflect on how we're spending our time. Are we dedicating our efforts to what truly matters, like family, fellowship, community, and the essence of Christmas? Or are we getting caught up in distractions that create stress and detract from the fundamental values of togetherness and the true meaning of the season?

Budgets are a good thing, but they can also magnify stress, something about which Jesus spoke. Annabelle Williams wrote in the Wall Street Journal, “A little over six months ago, I took a big, adult step: I finally committed myself to budgeting. I’d always had a rough sense of my financial ins and outs, but balked at actually tracking spending.”

So instead of using a free budget app, she paid for one instead. She writes, “I thought paying for the app would guilt me into actually using it.”

“As it turns out, I was right. Having the app so close by has allowed me to stay on budget, watch my expenses and be more careful about my spending. I’m much more aware of how little things add up or what big things I can trim to make sure I’m in the black each month.”

“But in some ways, it has worked too well. I’ve been checking my budget app so often I’ve developed a new kind of financial stress, one that I’ve dubbed my “budgeting anxiety.” I find myself agonizing over every purchase, large or small. A $6 coffee—a luxury I allow myself on days when I go into the office—has become a source of stress rather than a comforting, occasional ritual to start the day. Instead of enjoying the coffee I think: ‘How will this affect my budget?’”

It’s doubtful that Jesus would ban budget apps, but He did tell us to “render unto Caesar,” and he told the religious leaders that they were right to tithe, so it would seem that having a plan is a good thing. But he counseled against the worry, fret and lack of trust in God to provide. We are to consider the lilies of the field, not obsessively worry about money.

Somewhere between the hustle culture sermons about “grinding for the Kingdom” and your boss passive-aggressively emailing you at 10 p.m. with a “quick question,” the idea of actual, soul-filling rest has been lost.

Rest isn’t just a luxury—it’s a necessity. A spiritual, emotional, and even physical game-changer that modern life is actively working against. We treat it like a reward for productivity, something we “earn” by checking enough boxes. But that’s not how it works. If you only allow yourself to rest when you’ve run out of energy, you’re not actually resting. You’re recovering from burnout.

For a generation that’s really into “self-care,” we sure are bad at resting. We schedule vacations that are more exhausting than our regular lives and take “Sabbath” as an excuse to binge entire seasons of prestige TV in one sitting.

The Bible starts with God creating the world in six days and resting on the seventh—not because he was tired but because he was setting the rhythm. Rest wasn’t an afterthought. It was built into creation itself.

Jesus followed that rhythm too. He regularly stepped away from crowds, left people hanging (yes, really) and took time alone to pray. If the literal Savior of the world wasn’t available 24/7, why do we think we need to be?

Here’s the thing: rest isn’t just good for your soul. It’s good for your brain. Studies show that chronic stress literally rewires your brain, making it harder to focus, regulate emotions, and be productive in the long run.

The world thrives on keeping you busy. Consumerism, capitalism, and even some versions of church culture—there’s always something else to achieve. But choosing rest? That’s countercultural.

So, take a real Sabbath. Put your phone in another room. Go outside. Breathe. Let yourself rest. Because you don’t need to “earn” it. In fact, you were created for it.

Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence.

The most striking revelation is the pervasive nature of worry among younger Americans. An overwhelming 62% of Gen Z and millennial respondents report feeling constantly anxious, compared to 38% of older generations. On average, people spend two hours and 18 minutes each day caught in the grip of worrisome thoughts. This is a significant chunk of time that could otherwise fuel productivity, creativity, or personal growth.

The timing of these worry periods reveals interesting patterns. A third of respondents find themselves most anxious when alone. 30% are plagued by worries as they prepare to fall asleep. Another 17% are tormented by anxious thoughts upon waking. 12% experience peak worry while getting ready for bed.

When it comes to specific concerns:

53% of respondents cite money as their primary source of anxiety.
42% worry about their loved ones.
42% fret about pending tasks and to-do lists.
37% have health concerns
22% have sleep anxiety (22%),
19% are concerned by political uncertainties

For parents, the concerns extend far beyond personal anxieties. 77% express profound worry about the world their children are inheriting, with 34% specifically calling out climate change as a significant concern.

One parent’s raw emotion captures this generational anxiety: “Honestly, I worry that there won’t be a world for my child to grow up in.”

Possible Preaching Angle:
How many minutes a day do you spend worrying? Instead, turn your anxieties over to the Lord and pray as David did “Search me, God, and know my heart; test me and know my anxious thoughts…and lead me in the way everlasting.” (Psa. 139:23). Jesus knows your tendency to worry and he said, “Therefore I tell you, do not worry about your life… your heavenly Father knows what you need.” (Matt. 6:25-34)

“For My thoughts are not your thoughts, neither are your ways My ways,” declares the LORD. “For as the heavens are higher than the earth, so My ways are higher than your ways and My thoughts than your thoughts.” Isaiah 55:8-9

To give these verses some perspective, the distance from one side of the universe to the other is an incredible 93 billion light-years. Using this as our measure, God likens the distance between our thoughts and his thoughts to the distance from one side of the universe to the other.

To put that immense number another way, 93 billion light-years is 544 septillion miles (544 followed by 20 zeros). Even if we tried to travel from one side of the universe to the other at the speed of light (5.88 trillion miles a year), it would take an infinite amount of time. That's because the universe will continue to expand whilst you are travelling, even at the speed of light. So, the edge of the universe will remain forever sealed off from you — even travelling at the speed of light.

That means that your best thought on your best day is ninety-three billion light-years short of how great God really is.

Possible Preaching Angles: Greatness of God; Omniscience of God; Trusting God – The immense wisdom, insight, and love of God should calm our fears. You may not understand your current crisis and worry about the outcome, but God is in control, His love for you is everlasting, His plan for you will happen, and you can rest secure that your Father is watching over you.

Many years of partisan politics, increasingly divisive language, finger-pointing, and inflammatory speech have contributed to an environment of fear and uncertainty, affecting the priorities and perceptions of young people.

This was brought into sharp relief through the results of a survey with 1,644 young people across the U.S., ages 10 to 24. The study was a window into what truly matters to adolescents. They were asked to rate the importance of a list of personal goals. These included classic teenage desires such as “being popular,” “having fun,” and “being kind.”

None of these ranked as the top priority. Instead, the No. 1 answer was “to be safe.” (The rest of the top 6 goals were: 2) To be kind; 3) To have a lot of fun; 4) To accept myself; 5) To be in great shape; 6) To change the world and achieve great things.)

Whereas previous generations may have taken safety for granted, today’s youth are growing up in an era of compounded crises — school shootings, a worsening climate crisis, financial uncertainty, and the lingering trauma of a global pandemic. The constant exposure to crises, amplified by social media, likely plays a significant role in fostering a pervasive sense of worry.

For instance, the rise in school-based safety drills, while intended to provide a sense of preparedness, may unintentionally reinforce feelings of insecurity. Similarly, the apocalyptic narrative around climate change may create a sense of powerlessness that could further compound their fears and leave them wanting to bury their heads in the sand.

Growing up amid a series of compounded global crises, today’s adolescents will likely carry the imprint of this period of heightened fear and uncertainty well into adulthood. This formative experience could shape their mental health, decision-making, and even their collective identity and values for decades to come.

For the past 100 years, the 90,000 residents of Santa Fe, New Mexico, have participated in a unique annual ritual: the burning of Zozobra. With a budget of just over one million dollars, the city constructs a towering 50-foot papier-mâché effigy, which is set ablaze as the crowd chants, “Burn him!” The purpose is to symbolically purge the community of its collective anxieties.

As described by the New York Times, Zozobra is imagined as a beast from the nearby mountains, lured into town under the guise of a celebration. Dressed in formal attire, Zozobra “thrusts the town into darkness and takes away ‘the hopes and dreams of Santa Fe’s children.’” The townspeople attempt to subdue him, but it’s only when the Fire Spirit-summoned by the unity of the citizens-arrives that Zozobra is ultimately defeated by fire.

The ritual’s goal is to literally incinerate the worries and troubles of Santa Fe’s residents. Before the burning, people stuff the effigy with written notes of their anxieties, medical bills, report cards, parking tickets, and even loved ones’ ashes. The act of burning these items serves as a powerful symbol of letting go.

Fire, both historically and in this ritual, represents destruction and renewal. It “eliminates dead vegetation and enriches soil, promoting new growth; it rejuvenates via destruction.” By channeling fire through ritual, people hope to gain control over the cycle of death and rebirth, using flames as a metaphorical reset button. The burning of Zozobra unites the community in optimism, offering a chance to vanquish the undesirable and begin anew each year.

You know how it is. Saturday is a blissful day. You get some exercise. Do chores around the house. Spend time with family, friends, and/or pets. You go out Saturday night. And then, it’s Sunday morning. And you know that Sunday leads inevitably to Monday. And on Monday that to-do list will rear its head again. Suddenly, you want to bury your head under your pillow and hope it all goes away.

The cloud of dread hanging over you on Sunday evening; the wave of anxious anticipation you feel ahead of a new week; the cold sweat you get thinking about Monday. These feelings have a name: the “Sunday scaries.” From worry to being overwhelmed to straight-up sadness, these feelings are depressingly common. Several factors are thought to cause the Sunday scaries such as economic uncertainty, burnout, fear of losing a job, and reflection on whether working so hard at a job is worthwhile.

LinkedIn surveyed 2,000 U.S. workers and found that 75% experience Sunday scaries. And while it may seem like workers have long-dreaded the end of the weekend, LinkedIn’s research suggests that the extent to which workers currently experience the Sunday scaries is on the rise.

A family visiting Yellowstone National Park learned a valuable lesson: bears are smart. While driving in the park, they spotted a black bear on the side of the road and decided to take a few pictures from inside their car. Something they didn't think about? Locking their car doors.

The bear approached the vehicle and "managed to grab ahold of the door handle." Amidst the screaming of the kids in the backseat, the father managed to shut the door, "but not without effort."

Thankfully, no one was hurt—but stories like these are helpful reminders that sometimes, even when we feel safe, the dangers surrounding us are more complex than we can understand. Peter tells us that we should "be alert and of sober mind," because our "enemy the devil prowls around like a roaring lion looking for someone to devour" (1 Pet. 5:8).

If you have money problems, maybe you need to hire a “financial therapist.” A recent Wall Street Journal article states:

Do you worry a lot about higher food and gas bills? Fight with your spouse over spending splurges? Fear you’ll outlive your savings? Some people seek to ease such money anxieties by hiring a financial therapist.

Many Americans are worried about their personal finances. In a survey of about 3,000 U.S. adults conducted in October 2024 by Fidelity Investments, more than one-third of respondents said they were in “worse financial shape” than in the previous year. Some 55% of those respondents blamed inflation and cost-of-living increases.

Similarly, 52% of 2,365 Americans polled for Bankrate.com said money negatively affected their mental health in 2023. That is 10 percentage points higher than in 2022. Financially anxious and stressed individuals are less likely to plan for retirement, prior research has concluded.

The goal of financial therapists ultimately is to help people make good financial decisions. This is typically done by raising their clients’ awareness of how their emotions and unconscious beliefs have affected their sometimes messy experiences with money.

Needs for such help often arise following a job loss, bankruptcy, or marital partner’s financial infidelity—when one spouse hides or misrepresents financial information from the other. Even something seemingly positive, such as getting a big inheritance or winning a lottery, can cause financial anxiety.

“Folks are craving help with financial well-being,’’ says the president of the Financial Therapy Association.

Elevated stress is draining young Americans’ wallets as “doom spending” becomes their go-to coping mechanism.

According to a recent study from Intuit Credit Karma, 60% of Americans are feeling anxious about the state of the world, particularly over the cost of living and inflation. With these concerns taking a toll on mental health, 27% of Americans admit they’re “doom spending” — spending more money despite financial worries. This trend is especially popular among Gen Z (37%) and millennials (39%), with one in four sharing that spending helps them cope with anxiety, stress, and uncertainty.

What’s behind the current spike in this trend? Constant online negativity. More than half of Gen Z (53%) and millennials (49%) say the steady stream of bad news on social media drives them to spend more to relieve stress.

Nearly half (44%) of Americans reported feeling pessimistic about their financial future, and a substantial portion of young people are forgoing savings entirely. This has left many young adults seeing core financial goals, like paying off debt or saving to upgrade their living situation, as far out of reach.

For Christians, financial expert Art Rainer suggests that reprioritizing money is a key place to start:

So, where do we get it wrong? We’re putting our hope for security, our hope for a better future, a hope for a sense of satisfaction and contentment on money. And it gets us into a lot of financial trouble. We get into cycles of discontentment and dissatisfaction. And then of course, we continue to try to get more. And it just never works out. Money in and of itself is not a bad thing. We can use those things for God’s purpose and for His glory.

Chapman University recently completed its 10th annual Chapman Survey of American Fears (2024). Each wave of the survey focuses on what Americans fear, the potential causes of those fears, and the consequences of fear. In addition, the comprehensive survey includes extensive background information about respondents, allowing for examinations of how fears vary by different groups.

Here are the top ten fears for 2024 (check the Chapman Survey for American Fears for new yearly top fears):

1. Corrupt Government Officials 65.2%

2. People I Love Becoming Seriously Ill 58.4%

3. Cyberterrorism 58.3%

4. People I Love Dying 57.8%

5. Russia Using Nuclear Weapons 55.8%

6. Not Having Enough Money for the Future 55.7%

7. US Becoming Involved in Another World War 55.0%

8. North Korea Using Nuclear Weapons 55.0%

9. Terrorist Attack 52.7%

10. Biological Warfare 52.5%

Regarding the number 1 fear, Corrupt Government Officials, the survey added this comment:

Our analysis of the data also shows that Americans perceive corruption at all levels of government – local, state, and Federal. Whereas some might suggest that perceptions of corruption are driven by mistrust of national politicians and the executive branch of government, our findings show that, although Americans perceive somewhat less corruption at the local level, all levels of government are generally perceived as compromised. And despite the intense partisanship that surrounds public discussion of corruption, we found that Americans are fearful of corruption across lines of party and ideological identification.

In an article in Building Church Leaders, Drew Dyck writes:

Hi, my name is Drew and I’m a helicopter parent.

Well, I’m a helicopter parent in recovery. I still get a lump in my throat when I agree to let me 12-year-old son walk to the convenience store on his own. I clench my fists as I see my 10-year-old daughter gliding on her bike through our neighborhood, even with a helmet securely on her head.

Of course it’s OK to shield your kids from harm; that’s just what parents too. But that healthy instinct can go too far. Parents who try to “nerf the world” for their children ironically end up doing more harm than good—producing young adults immobilized by fear because they see danger lurking around every corner.

Helicopter parenting can also be a sin. In a recent article, “An Anxious Generation,” Carrie McKean writes: “What we call caution, God may call sin: a clamoring for control and a refusal to trust God with the children he has entrusted to us…. Jesus told us not to worry, but worry is our culture’s parenting default. It’s harming our kids.”

Possible Preaching Angle:

There is value in giving kids ample unsupervised playtime and just more autonomy in general. We need to pray, “Jesus, help me let go” to get our nervous fear under control and allow our children to experience the spark of accomplishment and confidence. Mamy verses emphasize God's love and care for children, and encourage parents to trust Him with their children's well-being (Matt. 18:10; Matt. 19:14; Mark 10:16; Luke 18:16).

In her book, Aging Faithfully, Alice Fryling writes about what she learned from insomnia:

Sleep has always been difficult for me, but about the time I turned sixty, insomnia came banging at my door. I lay awake every night for hours. Sometimes in anxiety, sometimes in boredom. I prayed every night that God would help me sleep. That didn't work. It only made my insomnia worse because then I would lie awake trying to solve the theological issues around unanswered prayer.

One tired morning as I sat in quiet, I began to wonder why God created us to sleep in the first place. If I were God, I would want people to stay awake to help take care of the world. But for about eight hours out of every twenty-four, God designed us to be asleep.

I realized that when I sleep, I am out of control. When I experience insomnia, I am also out of control. I certainly cannot make myself go to sleep. Perhaps insomnia and sleep accomplish the same purpose. In other words, insomnia was a reminder, like sleep, that we do not control our own lives, let alone the world. God is our Creator and is the one in charge.

My ‘theology of sleep’ is my own personal reminder that God is God and I am not. God is in control of my life, my waking and sleeping hours, in loving, creative, grace-filled ways. Apparently, my being out of control is part of God's design.

The Super Bowl means fun, friends, beer, and nachos, but heart attacks and other life-threatening cardiac events rise during and after the big game and other major sporting events.

Cardiologists say that stress kicked off by the intensity of nail-biting plays, going deep on wings and chips, or downing epic amounts of alcohol can tax the heart and blood vessels. Dr. James O’Keefe said, “Nobody will be surprised to see people within 24 hours of the game” with cardiovascular emergencies. When you are emotionally invested in a game, your body prepares as if for battle.” Stress hormones flow in a fight-or-flight response, raising blood pressure, making the heart beat faster and making blood more likely to clot.

In a study of the 2006 FIFA World Cup, the incidence of cardiac emergencies in Bavaria was 2.66 times higher on days when the German team played, according to a study in the New England Journal of Medicine. These events were highest in the quarterfinal, when Germany beat Argentina in a penalty shootout. Most of the cardiac events occurred in the first two hours after the start of matches, though the numbers were higher for several hours before and after the contests.

Possible Preaching Angles:

1) Anxiety; Stress - The Bible warns of the dangers of stress and anxiety, urging believers to trust in God rather than being overwhelmed by worldly concerns (Phil. 4:6-7); 2) Self-control; Stewardship – The Bible teaches us that the Bible is the temple of the Holy Spirit. Overindulgence in unhealthy food, alcohol, and emotional stress during sporting events contradicts this principle (1 Cor. 6:19-20).

In August of 2024, the outgoing U.S. surgeon general had a warning: Parenting can be harmful to your mental health. An advisory issued by Dr. Vivek Murthy, the nation’s doctor, said parents in particular are under dangerous levels of stress.

The report cites the American Psychological Association, saying nearly half of parents report overwhelming stress most days, compared with 26% of other adults. They’re lonelier, too, according to cited data from health insurer Cigna. In a 2021 survey, 65% of parents said they were lonely, compared with 55% of those without kids.

But who isn’t feeling that way? Elderly people are lonely and stressed. Single men are lonely and stressed. College students are lonely and stressed. Gen X moms are lonely and stressed. There’s an epidemic of loneliness and stress in this country and it’s bad for our mental and physical health, which Murthy pointed out in a previous advisory.

Murthy isn’t suggesting people quit having children. “There are so many joys and benefits that can come with parenting,” he said. “They can coexist with the stress parents feel.”

Instead, he’s issuing a call to action for anyone—especially lawmakers and bosses—with the power to lessen the load on parents. That load has grown heavier with the rising cost of child care, longer working hours and new threats, from school shootings to social media.

The US is battling an epidemic of sad, anxious young women. Despite the surge in women’s opportunities and freedoms over the past 50 years, it appears they are more depressed than ever. According to Harvard University research, this is particularly apparent in the 18-25 age group, 41% of which are said to suffer anxiety. In addition, the number of women reporting depression increased from 26% in 2017 to over 36% in 2023, according to a Gallup poll.

Dr. Wendy Wang at The Institute for Family Studies, says, “With 20 years under my belt as a sociologist…I believe I have stumbled on one possible explanation for this sea of sadness. It might appear a controversial take: too few women are getting married.”

According to US census data, only 47% of women ages 18 to 55 were married in the US in 2022, compared to 72% in 1970.

Despite the scientific data, social media is doing its part to malign marriage. On TikTok, videos that jokingly depict marriage as a fast route to domestic chores like washing dishes, caring for a newborn baby, and cleaning the house, go viral. As a result, only 24% of women under 30 believe that women who get married and have kids live fuller and happier lives than those who don’t.

But the uncomfortable truth is women who aren't married are worse off, health-wise, compared to their married counterparts. Proven scientific studies have shown that married women are less likely to die from heart disease and have longer lifespans than non-married women.

Marriage is not a cure-it-all magic wand, but the data tell us that the average American woman who is married with children is markedly less lonely and living a more meaningful and joyful life. Surveys show that 40% of married mothers aged under 55 reported that they were 'very happy' with their lives, compared with 22% of single, childfree women.

Admittedly, taking care of children is an exhausting job. But extensive research has shown that the rewards outweigh the negatives.

Editor’s Note: When using this illustration, let’s be mindful of the single women who long to be married, but are not yet, and the wives who would love to have children but have not been able to conceive, and those who have lost children through miscarriage.

Pollution. When you hear that word what do you think of? Perhaps dangerous gases are being emitted into our atmosphere. Garbage floating around the ocean. Sick animals due to toxic food. But there's another pollutant lurking in our society. An invisible one that we encounter every single day. Information. It's in our phones, televisions, text chains, and email threads. It's packed into devices we wear on our wrists and in the checkout lines at the grocery store.

In our modern society, escaping the barrage of information is impossible. But are we equipped to handle it? In a 2024 letter published in Nature Human Behavior, scientists argued that we should treat this information overload like environmental pollution. It may not affect our drinking water, but it affects our brains at every turn.

The brain is the most complex organ in the body. But the brain can only process a certain amount of information. When we exceed that peak level, it can almost feel like our brain is filled to the brink and totally frozen, incapable of performing its most basic duties that help us get through our days.

When we reach that point of paralysis, we can't process and act on the information we consume. If this is feeling familiar, you're not alone. According to the Real Time Statistics Project, as of January 2023, there were nearly 2 billion websites on the internet. 175 million tweets were sent every day, and 30 billion pieces of content were shared monthly on Facebook. How was it possible to not get distracted by all that information?

Of course, technology is useful. We can look up healthy recipes or determine if a headache is just a headache or something more problematic. But because of modern technology, we're all slaves to the amount of information we can consume. The American Psychological Association defines information overload as the state when the intensity of information exceeds an individual's processing capacity, leading to anxiety, poor decision-making, and other undesirable consequences.