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Boredom is a universally dreaded feeling. Being bored means wanting to be engaged when you can’t. Boredom is a different experience from the idleness of downtime or relaxation. Being bored means wanting to be engaged when you can’t, which is an uncomfortable feeling.
In one famous experiment, people were asked to sit quietly for 15 minutes in a room with nothing but their own thoughts. They also had the option to hit a button and give themselves an electric shock.
Getting physically shocked is unpleasant, but many people preferred it to the emotional discomfort of boredom. Out of 42 participants, nearly half opted to press the button at least once, even though they had experienced the shock earlier in the study and reported they would pay money to avoid experiencing it again.
Social psychologist Erin Westgate said, “Boredom is sort of an emotional dashboard light that goes off saying, like, ‘Hey, you’re not on track. It is this signal that whatever it is we’re doing either isn’t meaningful to us, or we’re not able to successfully engage with this.”
Boredom plays a valuable role in how people set and achieve goals. It acts as a catalyst by bringing together different parts of our brain — social, cognitive, emotional, or experiential memory. So, when we’re firing on all neurons, we’re at our most imaginative and making connections we otherwise never would have.
So go be bored, and encourage your kids to be bored too. Maybe you’ll find a new and creative “Eureka!” moment in your life, or imagine a great big new future for yourself or the world. Boredom is a worthwhile adventure.
Boredom can play a valuable role in how you set and achieve goals. Use it to motive you to action! 1) Meditation; Prayer - Don’t reach for your smartphone or the streaming device the next time you are forced to wait. Instead, use this time to set your mind on God: Read the Word, pray, meditate on God as revealed in nature. Destress yourself by centering your thoughts on God. 2) Help; Loving others; Service - You can also shift your focus toward others and their needs. Who can you help today?
Source: Adapted from Richard Sima, “Boredom is a warning sign. Here’s what it’s telling you.” The Washington Post (9-22-22); Anjali Shastry, “The Benefits of Boredom,” CDM.org (Accessed 9/25/24)
A man from Scotland noticed positive changes in his lifestyle after he decided to stop watching television in the evening. 41-year-old Stephen Clarke said, “Now I spend my time creating the reality I want rather than numbing myself from the one I have.”
Mr. Clarke grew up watching television at home as it seemed like a normal thing for him to do. After completing work, he would watch movies or DVDs. Since he already followed a healthy lifestyle, he didn’t experience any glaring negative effects from watching television, but it was the “not-so-obvious side effects” that he eventually became aware of.
Mr. Clarke noticed, “I could feel the energy I was taking on board from the movies and shows I was watching. The drama, the violence, the stress, not to mention the blue light from screens late at night activating and heightening my nervous system and exaggerating all of this.”
Describing television as a “hypnosis machine,” Mr. Clarke said the blue light along with the flashing images that constantly change at a fast pace makes the narrative a part of your subconscious. “The news is constantly giving us reason to be scared, why we’re different from one another, and why we all need to shield and protect ourselves.”
He also felt that while watching television, he wasn’t processing his own thoughts, but rather numbing them, his emotions, and his energy. Instead of working through them, he began blurring his clarity and vision for life. “I experienced big transitions in my life, and I was numbing the feelings of that with screens in the evening, rather than doing what I should have been doing.”
Knowing this, he was keen on making a change.
The father of three began to learn new things such as wood carving, playing a musical instrument, and more. Additionally, he was able to spend more time reading books, cooking, and going on adventures.
He said, “Every month that passes without constant TV exposure gives me more clarity on what I’m doing and how I choose to live my life. My relationships are transforming as well as my working life.”
Mr. Clarke hasn’t cut television out of his life completely, but when he does watch it, he tries to bring value to what he is watching.
Source: Deborah George, “Man Calls Television a ‘Hypnosis Machine’ Stops Watching It in the Evening—Notices Positive Changes,” The Epoch Times (6-22-24)
Gift cards make great stocking stuffers—just as long as you don’t stuff them in a drawer and forget about them after the holidays. Americans are expected to spend nearly $30 billion on gift cards this holiday season, according to the National Retail Federation. Restaurant gift cards are the most popular, making up one-third of those sales.
Most of those gift cards will be redeemed. Paytronix, which tracks restaurant gift card sales, says around 70% of gift cards are used within six months. But many cards—tens of billions of dollars’ worth—wind up forgotten or otherwise unused. That’s when the life of a gift card gets more complicated, with expiration dates or inactivity fees that can vary by state.
After clothing, gift cards will be the most popular present this holiday season. Nearly half of Americans plan to give them, according to the National Retail Federation. But many will remain unspent.
Gift cards get lost or forgotten, or recipients hang on to them for a special occasion. In a July survey, Bankrate found that 47% of U.S. adults had at least one unspent gift card or voucher. The average value of unused gift cards is $187 per person, a total of $23 billion.
While it may take gift cards years to expire, experts say it’s still wise to spend them quickly. Some cards—especially generic cash cards from Visa or MasterCard—will start accruing inactivity fees if they’re not used for a year, which eats away at their value. Inflation also makes cards less valuable over time. And if a retail store closes or goes bankrupt, a gift card could be worthless.
In the same way, the gifts of God (his promises, salvation, spiritual gifts, talents, the Bible) often remain unused, unopened by faith, and neglected by so many people.
Source: Dee-Ann Durbin, “The secret life of gift cards: Here’s what happens to the billions that go unspent each year,” AP News (12-26-23)
A Gen Z journalist named Rikki Schlott wrote an essay to explain her generation to parents of Gen Z children. She called the essay “her best shot to explain the malaise of my generation.”
Gen Z has inherited a post-hope world, stripped of what matters. Instead, we have been offered a smorgasbord of easy and unsatisfying substitutes. All the things that have traditionally made life worth living — love, community, country, faith, work, and family — have been “debunked.”
“These are the sentiments I hear often from peers”:
Everything that matters has been devalued for Zoomers, leaving behind a generation with gaping holes where the foundations of a meaningful life should be. They’re desperately grasping for alternative purpose-making systems, all of which fall short.
I’m not saying all Zoomers should become church-going office drones who churn out babies and never question their country. But our dismal mental health records and the scars on our wrists seem to indicate that becoming faithless digital vagabonds is just not working out for us.
Source: Rikki Schlott, “Do you know where your kids go everyday?” After Babel Substack blog (11-6-23)
Some people love them, some people hate them. Worse, a large number of us who receive them on special occasions are indifferent to them, or even forget about them entirely. Such is the sad fate of gift cards – millions of which go unused each year and have a collective value estimated to be in the billions of dollars.
Almost two-thirds of American consumers have at least one unspent gift card tucked away in a drawer, pocket, wallet, or purse. And at least half of those consumers lose a gift card before they use it, according to a new report from Credit Summit. The report said there is as much as $21 billion of unspent money tied up in unused and lost gift cards. Of those surveyed, a majority of respondents said their unredeemed cards were worth $200 or less.
Rebecca Stumpf, an editor with Credit Summit, said “Gift cards are extremely popular and almost everyone enjoys getting them. But many people leave them sitting in a drawer to redeem on a special occasion. Use them, don’t save them. If someone has given you a gift card, they want you to spend the money.”
So why aren’t we using up what people have taken the trouble to give us? According to Ted Rossman, a senior industry analyst with CreditCards.com and Bankrate.com:
Inertia is a big factor. Sometimes the gift card is for a store that you don’t particularly like or it’s not convenient to go there. Still, ignoring the gift of free money is unwise. They’re not going to get more valuable over time; it’s the exact opposite, as inflation eats away at the value. And the longer you hold onto these unused gift cards, the more likely you are to lose them or forget about them or have the store go out of business.
In the same way, the gifts of God (salvation, spiritual gifts, talents, the Bible) often remain unused, unopened by faith, and neglected by so many people.
Source: Parija Kavilanz, “Americans have a collective $21 billion in unspent gift cards,” CNN (2-23-23)
Tens of millions of people devour true-crime shows on TV, cable, streaming services, radio, podcasts, and in books. This is deeply personal for author Lisa Nikolidakis and her 2022 book No One Crosses the Wolf. She was 27 in 2003, when her father murdered his girlfriend, her teenage daughter, and committed suicide. She experienced the inevitable trauma and "inherited his crime scene of a house." For 17 years she plodded along writing the book about her shock, confusion, and her emotional wounds.
In recent years she "escaped" from her "darkness" by watching endless streaming TV shows that depicted "bizarre murders, cults, kidnappings, rapes, conspiracies. Bodies dismembered and disappeared and defiled, eccentric townsfolk and investigators each with their own secrets.
The upside for this strange choice was that good usually wins, and there are heroes who pay a price. She writes:
I found comfort in following detectives and prosecutors who care. That’s it, really. Someone cared. In real life, we know this often isn’t the case. But fictional characters pursuing The Big Bad are so invested, they pay for it in their personal lives: failed marriages, mental breakdowns, angry children, demotion. They care at their own peril.
She admits: "I can’t stop asking why? When our world news is often so dark, why on earth do we seek out more?" Some of the common reasons:
Voyeurism is a cheap ticket to a thrill-ride – the allure of our own dark sides. There is also the “could I get away with it” curiosity. Would we make better criminals than the ones who are caught? The criminals fascinate us, and we get to peak in their doors from the safety of our triple bolted ones. The world may be dangerous, but there is comfort in our streaming safety. We remain safe.
Evil as entertainment remains deeply problematic, and it raises for me images of families attending public hangings. We look back at that as macabre spectacle, but I am not so sure that what we are doing now is all that different.
The popularity of true crime shows indicates the needs of human nature: 1) Vicarious sin - People delight in imagining themselves breaking the law and getting away with it. 2) Justice; Penalty for sin – People want to see justice done in an increasingly capricious world where criminals go free; 3) Protection and Comfort – We want to feel safe and protected even while entertaining ourselves with the danger of the world.
Source: Lisa Nikolidakis, “On True Crime and Trauma,” Crime Reads (9-7-22); Kathryn VanArendonk, “Why is TV so Addicted to Crime?” Vulture (1-25-19)
Four-year-old Landry’s reaction to another Monday was video recorded by his home’s outdoor security camera. The lens is focused on the driveway and the street in front of the home. It’s a sunny but cold winter’s day, there are no leaves on the trees, and the lawn is brown.
There is a yellow school bus waiting at the end of the driveway. Then we see four-year-old Landry bundled up in his coat with his backpack, walking down the driveway toward the bus. When he reaches the end of the driveway, he suddenly stops, plops backwards on the driveway, and just lays there. He is apparently exasperated that it was Monday again. The bus attendant comes down the bus stairs and reaches down to help Landry to his feet, and they get on the bus together.
His dad Jason explained, “When he’s really tired, he gets a bit grumpy and then gets way overdramatic. I saw somebody comment that growing up is learning how to do that in your head instead of in physical form. And that’s exactly right. I think we all feel like this on Monday, and I think that’s why it’s so relatable, to see the bus and be like, ‘I can’t do it today.’”
You can view the short video here.
Source: Editor, “4-year-old has "case of the Mondays" while getting on school bus for preschool, CBS News (3-4-22)
The popular Pursuit of Wonder YouTube channel (almost two million subscribers) gives an excellent concise insight on Existentialism. One segment is noteworthy:
Now more than ever we are exposed to a plethora of ideas about life. The Internet has made it so we can consume a seemingly unending amount of content on the topic of living most effectively. However, simultaneously, this access to information has also allowed the consumer to realize just how conflicting most ideas are.
In the West, the popularity of traditional religion (has) reduced as a result. (And) for many, the increasing access to information has revealed that the world is basically without any discernible truth, and most ideas about how to live are inconclusive and unreliable. It is fair to speculate that this could be a major contributing factor to the modern world's increasing levels of anxiety, cynicism, and disillusion.
Choosing between conflicting ideas of how to live has always been an issue for the individual. But in the modern world, where conflicting ideas are constantly smacking us in the face, we can often find ourselves failing in our attempt to find footing in this reality.
At birth it's as if we are all given a slab of clay. We get to choose what to mold it into. However, … there is no right or wrong way to mold the clay. Rather there are endless ways, all equally absurd, all equally meaningless.
You can watch the video here.
Source: Pursuit of Wonder, “Existentialism & The Internet - Why We’re Getting More Anxious,” YouTube 4-30-19)
At some point in the stretch of days between the start of the pandemic’s third year and the feared launch of World War III, a new phrase entered the zeitgeist, a mysterious harbinger of an age to come: people are going “goblin mode.”
The term embraces the comforts of (laziness): spending the day in bed watching [the TV] on mute while scrolling endlessly through social media, pouring the end of a bag of chips in your mouth; downing Eggo waffles over the sink because you can’t be bothered to put them on a plate. Leaving the house in your pajamas and socks only to get a single Diet Coke from the bodega.
“Goblin mode” first appeared on Twitter as early as 2009, but according to Google Trends “goblin mode” started to rise in popularity in early February 2022. “Goblin mode is kind of the opposite of trying to better yourself,” says Juniper, who declined to share her last name. “I think that’s the kind of energy that we’re giving going into 2022 – everyone’s just kind of wild and insane right now.”
But as the pandemic wears on endlessly, and the chaos of current events worsens, people feel cheated by the system and have rejected such goals. On TikTok, #goblinmode is rising in popularity. “I love barely holding on to my sanity and making awful selfish choices and participating in unhealthy habits and coping mechanisms,” said another with 325,000 views.
Many people tweeting about goblin mode have characterized it as an almost spiritual-level embrace of our most debased tendencies. Call it a vibe shift or a logical progression into nihilism after years of pandemic induced disappointment, but goblin mode is here to stay. And why shouldn’t it? Who were we trying to impress, anyway?
The world seems to be unraveling as people give themselves over to apathy, selfishness, and hopelessness. Let’s remember “the hope we have” (1 Pet. 3:15) and “shine as lights in a dark world” (Phil. 2:15) and keep up self-discipline and godly behavior while we wait for the Lord’s return (Phil. 3:20).
Source: Adapted from Kari Paul, “Slobbing out and giving up: why are so many people going ‘goblin mode’? The Guardian (3-14-22)
Leonardo da Vinci is widely considered one of the most diversely talented individuals ever to have lived. As an artist, he is known for The Last Supper and The Mona Lisa among others. However, his total output in painting is really rather small. There are less than 17 surviving paintings that can be definitely attributed to him, and several of them are unfinished.
The small number of surviving paintings is due in part to his chronic procrastination. He often required a sharp threat by his patrons that they were about to withhold payment to motivate him. The Mona Lisa took over 15 years for him to finish. Worse was The Virgin of the Rocks, commissioned with a seven-month deadline. Da Vinci finished it 25 years later. Da Vinci apologized on his deathbed "to God and Man for leaving so much undone."
God calls his people to build his kingdom--to transform people in the name of Jesus. However, many of us procrastinate. Other “more important” things get in the way. There will come a day when we may look back upon our lives with regret for the things left unfinished.
Source: Piers Steel, “Da Vinci, Copernicus and the Astronomical Procrastination,” Psychology Today (2-3-12)
Storyteller Megan McKenna captures this reluctance to claim and act on our desires in a wonderful parable:
There was a woman who wanted peace in the world and peace in her heart, but she was very frustrated. The world seemed to be falling apart. She would read papers and get depressed. One day she decided to go shopping, and she went into a mall and picked a store at random. She walked in and was surprised to see Jesus behind the counter. She knew it was Jesus, because he looked just like the pictures she’d seen on holy cards and devotional pictures. She looked again and again at him, and finally she got up her nerve and asked, “Excuse me, are you Jesus?” “I am.” “Do you work here?” “No,” Jesus said, “I own the store.” “Oh, what do you sell here?” “Oh, just about anything!” “Anything?” “Yeah, anything you want. What do you want?” She said, “I don’t know.” “Well,” Jesus said, “feel free, walk up and down the aisles, make a list, see what it is you want, and then come back and we’ll see what we can do for you.”
She did just that, walked up and down the aisles. There was peace on earth, no more war, no hunger or poverty, peace in families, no more drugs, harmony, clean air, careful use of resources. She wrote furiously. By the time she got back to the counter, she had a long list. Jesus took the list, skimmed through it, looked up at her and smiled. “No problem.” And then he bent down behind the counter and picked out all sorts of things, stood up, and laid out the packets. She asked, “What are these?” Jesus replied, “Seed packets. This is a catalog store.” She said, “You mean I don’t get the finished product?” “No, this is a place of dreams. You come and see what it looks like, and I give you the seeds. You plant the seeds. You go home and nurture them and help them grow and someone else reaps the benefits.” “Oh,” she said. And she left the store without buying anything.
Source: Megan McKenna, Parables: The Arrows of God (Orbis Press, 1994), 28-29.
Jonathan Sacks, the former Chief Rabbi of Great Britain, once referenced what he called the "counter-intuitive phenomena of Jewish history"—a phenomena that applies to Christians as well. "When it was hard to be a Jew," Sacks wrote, "people stayed Jewish. When it was easy to be a Jew, people stopped being Jewish. Globally, this is the major Jewish problem of our time."
Source: Rabbi Jonathan Sacks, Future Tense: Jews, Judaism, and Israel in the Twenty-first Century (Schocken Books, 2009), page 51
At the turn of the century, Blockbuster reigned supreme in the video rental industry. If your family craved a movie night, someone likely had to drive to one of Blockbuster's 9,000 stores, stroll through rows of DVD-lined shelves, and hand a membership card to a blue-clad employee. When Reed Hastings, founder of a fledgling startup called Netflix, met with Blockbuster CEO John Antioco in 2000 to propose a partnership, he was laughed out of the office.
Despite changing consumer preferences, Blockbuster doubled down on its store-first model by offering popcorn, books, and toys, while Netflix experimented with a subscription model and no late fees. Only 10 years later, Netflix became the largest source of streaming Internet traffic in North America during peak hours, with over 20 million subscribers. Blockbuster declared bankruptcy.
Possible Preaching Angles: We in ministry have a similar choice before us. Our calling and message should never change. But, like a doctor refusing to attend medical conferences, if we don't regularly step back to look at innovations in our vocation, we will miss opportunities to influence people.
Source: Greg Statell, "A Look Back at Why Blockbuster Really Failed..." Forbes (9-5-14)
In his book My Name Is Asher Lev, Chaim Potok's main character is an awakening artist, beginning to see the world with a different perspective. The author captures a simple moment at a family dinner from the emerging artist's point of view:
That was the night I began to realize that something was happening to my eyes. I looked at my father and saw lines and planes I had never seen before. I could feel with my eyes. I could feel my eyes moving across the lines around his eyes and into and over the deep furrows on his forehead. He was thirty-five years old, and there were lines on his face and forehead. I could feel the lines with my eyes and feel, too, the long straight flat bridge of his nose and the clear darkness of his eyes and the strong thick curves of the red eyebrows and the thick red hair of his beard graying a little—I saw the stray gray strands in the tangle of hair below his lips. I could feel lines and points and planes. I could feel texture and color …. I felt myself flooded with the shapes and textures of the world around me. I closed my eyes. But I could still see that way inside my head. I was seeing with another pair of eyes that had suddenly come awake.
What if we changed the way we looked at people? What if we paid attention to people with a new set of eyes that "suddenly came awake"? Might we see the helpless and hopeless condition of people with whom we come into contact every day? Noticing may be the first step in bringing someone the good news about Jesus and the kingdom of God … We begin to see others, ourselves, and even God differently. People we never noticed before (because we never paid attention to them) quite suddenly matter to us in ways we can't explain.
Source: Adapted from Mary Schaller and John Crilly, The 9 Arts of Spiritual Conversations (Tyndale Momentum, 2016), pages 46-47
Suppose you buy shares of General Motors. What happens? You suddenly develop interest in GM. You check the financial pages. You see a magazine article about GM and read every word, even though a month ago you would have passed right over it. Suppose you're giving to help African children with AIDS. When you see an article on the subject, you're hooked. If you're sending money to plant churches in India and an earthquake hits India, you watch the news and fervently pray …
Do you wish you cared more about eternal things? Then reallocate some of your money, maybe most of your money, from temporal things to eternal things. Put your resources, your assets, your money and possessions, your time and talents and energies into the things of God. Watch what happens. As surely as the compass needle follows north, your heart will follow your treasure. Money leads; hearts follow.
Source: Randy Alcorn; "Where's Your Heart?" Eternal Perspectives Ministry blog (5-11-16)
In a powerful scene during the film Lincoln, starring Daniel Day Lewis, the bloody Civil War has tested the nation's endurance, but the tide is finally turning. Although the secession of the Southern States may have started the war, President Lincoln now sees that it will not truly be over unless slavery is abolished. Since a constitutional amendment would require a 2/3-majority vote, getting it passed will mean nothing short of all-out war in Congress. There's a core of support, but many in Lincoln's own party are lukewarm ... and they still need to win votes from some Democrats. The rhetoric is strong on all sides, with many saying things like, "Congress must never declare equal those whom God has made unequal!" Having failed a year earlier to abolish slavery, many think it's foolish to invest more political capital in trying again.
While his own inner circle quibbles about the merits of curing slavery and whines about the impossibility of getting enough votes, President Lincoln slams his fist on the table and says:
I can't listen to this anymore. I can't accomplish a [darn] thing of any human meaning or worth until we cure ourselves of slavery and end this pestilential war. And whether any of you or anyone else knows it, I know I need this. This amendment is that cure. We're stepped out upon the world stage now. Now, with the fate of human dignity in our hands. Blood's been spilt to afford us this moment. Now! Now! Now! And you grouse and heckle and dodge about like pettifogging Tammany Hall hucksters. See what is before you! See the here and now, that's the hardest thing, the only thing that counts. These votes must be procured.
Editor's Note: The actual scene uses the Lord's name in vain (instead of using the word 'darn").
Source: Adapted from Leslie Sisman, "Popcorn Preview: Lincoln," HuffPost Entertainment (1-16-13); source; Steven Speilberg. Lincoln. DVD. Dreamworks: Los Angeles, CA, 2012
During the height of Marxism in Eastern Europe, the Polish poet Czeslaw Milosz (pronounced Ches-wav Me-wosh) explained how so many intelligent people could have been seduced by the soulless philosophy of Communism. Milosz said it was like taking the Murti-bing pill. The idea of the "Murti-Bing pill" first appeared in a 1927 a futurist novel written by one of Milosz's contemporaries.
In the novel (titled Instability), a foreign army is threatening to invade and conquer Poland. The Polish people, nervous and exhausted, have no idea where to turn for help. Should they fight? Should they surrender? Not to worry, the leader of the foreign army offers everyone in Poland a wonderful gift—the Murti-Bing pill. Whoever took the Murti-Bing pill became instantly "serene and happy." The worries of life, including the worry about being conquered and enslaved, no longer bothered them. Takers of the Murti-Bing pill ceased to care about troublesome questions like the meaning of life or what happens after death. Everyone took the pill. But eventually those who took the Murti-Bing pill couldn't completely erase their past or escape their problems so became schizophrenic.
For Milosz, Polish intellectuals and politicians who capitulated to Communism in the 1940s and 50s had taken the Murti-Bing pill. It was the only thing that could help them cope. The pain and shock would be too much to bear, so instead they stopped asking questions about life and just took the pill and escaped.
Possible Preaching Angles: How do we take the Murti-Bing pill and try to escape from the real questions of life? What are our contemporary versions of the Murti-Bing pill—diversions, distractions, addictions, entertainment, or social media?
Source: Czeslaw Milosz, The Captive Mind (Vintage Books, 1981), pp. 3-7
You may not like your job, but I'm willing to bet that you're nowhere near as good at avoiding it as an Italian coal miner was recently revealed to be. According to The Telegraph, "Carlo Cani started work as a miner in 1980 but soon found that he suffered from claustrophobia and hated being underground.
Cani started doing everything he could to avoid hacking away at the coal face, inventing an imaginative range of excuses for not venturing down the mine in Sardinia where he was employed. He pretended to be suffering from amnesia and hemorrhoids, rubbed coal dust into his eyes to feign an infection and on occasion staggered around pretending to be drunk. The miner, now aged 60, managed to accumulate years of sick leave, apparently with the help of compliant doctors, and was able to stay at home to indulge his passion for jazz."
I'd probably rather play jazz than mine coal too, but what's wrong with our ideas about work when our vocation becomes something that we spend a career avoiding?
Source: Nick Squires, “Italian miner avoids work for 35 years before retiring aged 52,” The Telegraph (10-21-14)
Yosemite Valley in California is one of the most beautiful places on earth. To get there you go through a tunnel which opens to an awesome view of the entire valley—El Capitan, Half Dome, Cathedral Rock. Right at that tunnel opening there is a parking area where everyone is out of their cars, looking at the view, saying "Ooooh!!!" and "Aaaah!!!"
Now imagine you drive through that tunnel, but when you emerge all you see is fog. No awesome view, just thick, gray, soupy fog. That's what happens when we are not feeling worship. The beauty of God is right in front of us. But blocking that view is the fog of unbelief—worries, or pride, or greed.
If we just go through the motions in worship then it's like getting out of the car at the parking area, staring at the fog, and saying "Ooooh … Aaaah…"—words, but with no feeling. Why do that? Because if we will wait on the Lord, (Look to Jesus expectantly; say and ask him to help you worship; and set your heart on the truth of who God is as revealed in Christ), it's just a matter of time before the wind of the Spirit starts to blow, the fog starts to break up, we see the beauty of God revealed in Christ—and we worship.
Source: Steve Fuller, Desiring God blog, "When You Don't Feel Like Worshiping" (8/24/14)