Attention

People are speaking about 3,000 fewer words each day compared to less than two decades ago. Between 2005 and 2018, researchers found the average number of daily spoken words dropped from 16,000 to around 13,000 — a decline that appears linked to our increasing reliance on digital communication tools like texting and social media. Co-lead author Valeria Pfeifer noted, “We did a full analysis looking at what year the data were collected and found that, indeed, 300 spoken words on average per year go missing.”

Another researcher added, “There is a strong cross-cultural assumption that women talk a lot more than men. We wanted to see whether or not this assumption holds when empirically tested.”

The numbers show that women do speak slightly more on average — about 13,349 words per day compared to men’s 11,950. This modest difference of 1,073 words is small compared to the vast individual variation in daily speech, which ranges from fewer than 100 to over 120,000 words per day.

Senior author Matthias Mehl said, “I’m fascinated by the idea that we know how much we need to sleep, we know how much we need to exercise, and people are wearing Fitbits all the time. But we have no idea how much we’re supposed to socialize. The evidence is very strong that socializing is linked to health, at least to the same extent as physical activity and sleep are. It’s just another health behavior.”

In his book, A Million Little Miracles, Mark Batterson believes we’re walking through a world brimming with the miraculous—we just don’t have the eyes to see it.

“There are miracles happening all around us all the time, hidden in plain sight,” Batterson says. “If you miss them, life can become a little bit of a chore and a bore. But if you rediscover the miracle that is life, it takes on a different dimension.”

It’s not just the big, cinematic miracles—the Red Sea parting or a blind man seeing. It’s the fact that we’re currently spinning at 1,000 miles per hour on a planet hurtling through space at 67,000 miles per hour, all while our bodies conduct trillions of biochemical reactions every second.

What if the real problem isn’t that miracles are rare—it’s that we’ve trained ourselves not to notice them? Psychologists call it “inattentional blindness.” If something is constant—like the sun rising, our hearts beating, or our lungs breathing—we stop paying attention to it. Batterson explains, “We should be startled by the sun, not the eclipse.”

The same is true of our own bodies. Batterson says:

Right now, you have 37 sextillion biochemical reactions happening inside of you. Your heart will beat 100,000 times today, pumping six quarts of blood through 60,000 miles of veins, arteries, and capillaries—that’s twice the circumference of the Earth. And yet, we go about our day saying, ‘Well, I’ve never seen a miracle.’ With all due respect, you’ve never not seen one. In fact, you are one.”

So how do we start seeing the miracles around us? Learn to take nothing for granted. To wake up each day and marvel at the ordinary. To stop waiting for the grand, spectacular moment and realize that the spectacular is happening all around us, all the time. And maybe, just maybe, if we start paying attention, we’ll realize that life itself is the miracle we’ve been waiting for.

From endless traffic to nonstop construction, if you live in a busy city, the noise is inescapable. Research has meticulously analyzed 11 key factors to map out the noisiest corners of the United States. From the constant hum of commuter traffic, to population density, to proximity to airports, and construction noise, the study paints a vivid picture of how urban density transforms our environment — and often leaves our ears ringing.

The survey finds nothing beats the racket taking place in the loudest state in the country, New Jersey! New Jersey takes the title thanks to its 1,267 residents packed into every square mile and a mind-boggling 50,374 vehicles traversing every square mile of road each day. Nearly 14,567 flights annually add to the sonic assault.

To put Jersey’s noise level into context, researchers gave the state a noise score of 52.87. That was more than 10 points more than the number two state on the list, Massachusetts (41.31).

Rounding out the top five are Pennsylvania (3rd), Florida (4th), and the tiny state of Rhode Island (5th). At the opposite end of the noise spectrum, other states offer a reprieve from the urban cacophony. Specifically, Alaska ranked as the quietest state in the U.S. (8.02), followed by Minnesota (49th) and Montana (48th). With minimal population density and limited air traffic, these states provide a sanctuary of silence.

While the study provides a fascinating look at noise levels, it also raises important questions about the potential health impacts of constant urban sound. As cities continue to grow and infrastructure expands, the battle against noise pollution becomes increasingly critical.

Researcher Arthur C. Brooks’ artist mother painted with watercolor. Brooks writes:

Over her many-decades career… her one constant in her work, however, was excellent technique… Growing up, I could draw a little myself and enjoyed doing so, but I never had her talent. Once, I asked her how I could improve. I expected her to say something like “Practice 10,000 hours.” Instead, she told me to look at what I wanted to draw. This baffled me because that’s obviously what I thought I had been doing, as I said to her.

“You probably aren’t,” she explained. “People almost never actually look carefully at anything; they glance at it and then rely on their brain to fill in the details—which it doesn’t, leading to crummy drawing.” So I did as I was told, and looked long and hard at what I wanted to draw at that moment: a tree. I found that I noticed much more about its contours, colors, and shadows. I drew each detail, meticulously—and sure enough, it turned out to be a pretty well-drawn tree.

More than that, I loved the experience of really looking: It was both creative and immersive. What my mom was telling me to do, I came to understand, was savor the encounter of seeing something deeply and drawing it carefully. And this kind of savoring, it turns out, can be applied to many areas of life in ways that help us become more adept at living and much happier.

Possible Preaching Angles:

1. Gratitude, Thanksgiving -- Savoring has been defined as “the capacity to attend to, appreciate, and enhance the positive experiences in one’s life.” In other words, focusing on an experience in order to give thanks.
2. Savoring could also mean paying attention to Scripture or the character of God, etc.

In a relatively short period of time, smartphones have grown to a near-ubiquitous status. With each passing new release, smartphones are becoming more powerful and all-encompassing. Understandably, this is leading to increased user adoption and a surge in daily screen time.

Here are some highlights (2024 Statistics):

• On average, Americans spend 3 hours and 15 minutes on their phones each day.
• People check their phones an average of 58 times each day. And almost 52% of phone checks occur during work hours.
• Worldwide statistics show that the top 5 nations in cell phone use were the Philippines, Brazil, South Africa, Thailand, and Ghana, averaging just over 5 hours a day on their smartphones.
• Around 1 in 3 (36%) Americans believe they spend too much time on their smartphones each day.

There is a correlation between generations and phone screen time per day:

Gen Z - 6 hours and 5 minutes, with 56% feeling addicted Millennials - 4 hours and 36 minutes, with 48% feeling addicted Gen X - 4 hours and 9 minutes, with 44% feeling addicted Baby Boomers - 3 hours and 31 minutes, with 29% feeling addicted

One study found that, on average, children get their first phone at age 12. That means that the average American is expected to spend approximately 12 years of their life looking at their phone.

More than half of Americans believe they are too dependent on their phones (52%). As many as 3 in 5 (59%) use their phones in the bathroom, while 27% will text when at stoplights.

By 2027, there are expected to be 7.69 billion smartphone subscriptions.

You are in a coffee shop, meeting with a friend over steaming lattes. While you are talking, your conversation partner seems engaged: They hold your gaze, smile at the funny parts, and nod warmly. You think they are a good listener, and you are excited to see them again soon. However, were they really listening? If you probed their mind during the conversation, what were they actually attending to and thinking about? Were they really listening attentively, or just creating the impression of good listening?

According to one recent study, we our attention wanders about 25% of the time. The researchers concluded:

“Speakers consistently overestimated their conversation partners’ attentiveness—often believing their partners were listening when they were not. Our results suggest this overestimation is (at least partly) due to the largely indistinguishable behavior of inattentive and attentive listeners. It appears that people can (and do) divide their attention during conversation and successfully feign attentiveness.”

Possible Preaching Angles: (1) Listening to others—paying attention. (2) Listening to God—how often does our mind wander in our prayer life? (3) God listening to us—he never fails to hear us.

Urban safety experts have long worried about the impact of distracted driving. However, a new study by researchers suggests we should be equally concerned about distracted walking.

Researchers have uncovered alarming differences in behavior between pedestrians engrossed in their mobile devices and those who remain alert to their surroundings. The study, conducted at two busy intersections in downtown Vancouver, used advanced video analysis techniques to examine the behavior of pedestrians and drivers during near-miss incidents.

Published in the journal Accident Analysis & Prevention, the findings paint a concerning picture of how our smartphone addiction is affecting our safety on city streets. Distracted pedestrians, those using their phones for texting, reading, or listening to music, tend to walk slower and maintain closer proximity to vehicles compared to their non-distracted counterparts. They also rarely yield to oncoming traffic and are less likely to change their walking direction, even when dangerously close to vehicles. This behavior suggests a significant decrease in awareness of their surroundings and reduced navigational efficiency. This creates a perfect storm for potential accidents.

The next time you find yourself reaching for your phone while walking, remember: the digital world can wait. Your safety, and the safety of those around you, depends on staying present in the physical world.

TikTok’s grip on our collective attention spans might be even more dangerous than we thought. According to the company’s own research, users may only need to watch 260 videos before developing addictive behaviors. The findings also link excessive use to a series of mental health issues, including impaired memory, loss of analytical skills, diminished empathy, and heightened anxiety.

Lawsuits have filed against TikTok, accusing the platform of falsely advertising its algorithm and putting children at risk. The lawsuits claim that the company prioritized user engagement over the well-being of its younger audience.

The unredacted documents suggest that TikTok struggled to balance safety with its desire to keep users engaged. While the platform implemented features like screen time alerts and usage limits, its own data shows these measures had little effect. In fact, the screen time limit feature reduced usage by only 1.5 minutes per day, raising concerns that such interventions were more about optics than actual safety.

The platform’s effect on body image also emerged as a significant issue. The documents allege that TikTok’s algorithm has a bias toward promoting content from conventionally attractive users. Meanwhile, harmful content—such as videos related to eating disorders and suicidal ideation—often slipped through moderation and became part of algorithm-driven “bubbles” that young users were frequently exposed to.

In a statement to NPR, a TikTok spokesperson responded to the allegations, saying, “We have robust safeguards in place, which include proactively removing suspected underage users, and we have voluntarily launched safety features like default screen time limits, family pairing, and privacy settings for minors under 16.”

In today's digital age, selfies have become a global phenomenon. Millions of people, especially young adults, spend countless hours capturing and sharing images of themselves. This trend reflects a growing desire for self-expression, social validation, and personal branding. Here are the most current stats as of the end of 2024:

• 92 million selfies are taken every day.
• Individuals spend 54 hours a year (or 7 minutes a day) taking selfies.
• The average “selfie-taker” is 24 years old.
• Women take 1.5 times more selfies than men.
• A full 95% of youth have taken selfies, compared to 63% of those aged 35–54 and only 44% of people over 55.
• Roughly 33% of pictures snapped by 18 to 24-year-olds are self-portraits.
• Millennials are forecast to capture around 25,700 selfies over their lifetime.

Possible Preaching Angle:

Kind of makes you think that the world was a little less narcissistic when we had to pay for film.

For the second time in just over a week, fighter jets from the USS Harry S. Truman have fallen into the ocean, raising concerns about a pattern of mishaps aboard the U.S. Navy aircraft carrier operating in the Red Sea.

The latest incident occurred when an F/A-18F Super Hornet crashed into the Red Sea during a failed landing attempt. According to a U.S. official, the fighter jet experienced a "failed arrestment" while trying to land on the carrier, prompting both aviators to eject. They were quickly recovered with only minor injuries, and no additional personnel were harmed.

The Navy has launched an investigation into the cause of the failed landing. The mishap took place during routine flight operations.

Just eight days earlier, another F/A-18 fighter jet was lost from the same aircraft carrier. In that case, the plane was being towed in the hangar bay when it fell overboard, taking a tow tractor with it.

These incidents mark the third and fourth significant operational failures involving the Truman within the past year. In February, the carrier collided with a large merchant vessel near Port Said, Egypt. Prior to that, another F/A-18 was accidentally shot down by a ship in the Truman’s own strike group.

The USS Harry S. Truman has been stationed in the Red Sea as part of the U.S. Navy’s mission to protect commercial shipping lanes amid ongoing threats from Houthi rebels in Yemen.

These back-to-back aircraft losses are prompting closer scrutiny of operations aboard the Truman. The Navy has not yet indicated whether changes in procedures or readiness protocols will follow.

Possible Preaching Angle:

We must remain vigilant and attentive, individually and as a church body, lest through carelessness we fall into sin, which leads to destruction. Through teamwork and communication, we can protect our communities by guarding against calamity.

Billy Collins, the former poet Laurette of the United States, was recently asked by The New York Times Book Review, "How has the internet changed your writing?" Collins responded:

The internet asks us to speed up. Poetry invites us to slow down. I write with a pencil and paper, then use the computer only as a fancy typewriter. So, no change really, except in [the internet’s] role as the most persistent distraction in human history.

Possible Preaching Angles:

(1) Distractions; Prayer—Of course there are many other distractions that can keep us from slowing down and being with God. (2) Bible reading and meditation—The Bible also invites us to slow down and listen to God speaking to us.

A pastor and his family on an early morning flight had been delayed for hours and were feeling sleep-deprived and anxious. As the plane landed, another family behind them attempted to exit quickly, with the teenager rushing ahead. The pastor shares:

I stuck my arm into the aisle to block the rest of the family from passing, like I was Gandalf in Lord of the Rings. “None shall pass.” “We’re all trying to get off this plane,” I said to the family, “Let’s wait our turn!”

They had words with me that I cannot share here and pushed past my arm. I was fuming.

As the passenger disembarked, a flight attendant approached, explaining that the teenage girl had been experiencing a panic attack and needed assistance. The family had been trying to help her. The family was not rude; they were desperate.

How did I, a former chaplain trained to notice physiological signs of stress, miss that this young lady needed help? How did I let my core value of courtesy block my capacity to see what was really going on?

I was operating out of assumption and unable to see reality. Rather than see that this young lady needed help getting off the plane, all I could see was a family rudely skipping the line, and I must intervene.

Whether we move toward self-righteousness or self-protection, the common denominator is self. This is what every follower of God has in common: We get caught up in ourselves, we get triggered, we forget others, and we forget the Lord.

Internal documents from Tik Tok executives and employees reveal that the social media platform is driven to capture the attention of users. Here were some of their own internal statements:

• An internal presentation on the 2021 strategy for TikTok describes the company as being in an “arms race for attention.”
• “It’s better to have young people as an early adopter, especially the teenagers in the U.S. Why? They’ve got a lot of time.”
• “Teenagers in the U.S. are a golden audience.
• “The product in itself has baked into it compulsive use.”
• “The reason kids watch TikTok is because the algorithm is really good... But I think we need to be cognizant of what it might mean for other opportunities. And when I say other opportunities, I literally mean sleep, and eating, and moving around the room, and looking at somebody in the eyes.”
• As an internal guide on push notifications explained, a key goal of TikTok’s push notifications is to “Activate & Engage users with the right content at the right time, to encourage users to open the App more and stay longer.”
• In a chat message a TikTok employee confirmed that the company’s “goal is not to reduce the time spent” on the TikTok app, but rather to ultimately “contribute to DAU [daily active users] and retention” of users.

Yet another study shows what should be obvious: teenagers need to spend time with dad. The study tracked over 200 families and found that time with both parents starts to decrease when kids reach the age of 15. But the University of Pennsylvania study also found that the time teens spend with their dads has critical benefits.

A CNN article stated, "The more time spent alone with their fathers, the higher their self-esteem; the more time with their dads in a group setting, the better their social skills." The article also said that time with mom helps too, but there's just something special about time with dad.

The researchers conjectured that one-on-one time with dad "may develop higher general self-worth [in teenagers] because their fathers go beyond social expectations to devote undivided attention to them."

The message is clear: dads can make a huge difference in their kids' lives.

In a New York Times piece “Gen Z Has Regrets,” Jonathan Haidt and co-writer Will Johnson ask if young people wish social media had never existed. Between a third and a half say they do!

Nearly all American teenagers use social media regularly, and they spend an average of nearly five hours a day just on these platforms. 52 percent say social media has benefited their lives, and 29 percent say it has hurt them personally. We have found this pattern…in a wide array of surveys.

We’re not just talking about sad feelings from FOMO or social comparison. We’re talking about a range of documented risks that affect heavy users, including sleep deprivation, body image distortion, depression, anxiety, exposure to content promoting suicide and eating disorders, sexual predation and sextortion, and “problematic use,” which is the term used to describe compulsive overuse that interferes with success in other areas of life.

If any other consumer product was causing serious harm to more than one out of every 10 of its young users, there would be a tidal wave of state and federal legislation to ban or regulate it. In 2020 Sarah Condon said, “We are in the 1920s of cigarettes when it comes to social media.” In 2024, the prognosis seems clear!

Gen Z does not heavily regret the basic communication, storytelling, and information-seeking functions of the internet. If smartphones merely let people text each other, watch movies and search for helpful information, or interesting videos (without algorithms intended to hook users), there would be far less regret and resentment.

Respondents wished these products had never been invented:

Instagram (34 percent)

Facebook (37 percent)

Snapchat (43 percent)

TikTok (47 percent)

X/Twitter (50 percent)

Pollution. When you hear that word what do you think of? Perhaps dangerous gases are being emitted into our atmosphere. Garbage floating around the ocean. Sick animals due to toxic food. But there's another pollutant lurking in our society. An invisible one that we encounter every single day. Information. It's in our phones, televisions, text chains, and email threads. It's packed into devices we wear on our wrists and in the checkout lines at the grocery store.

In our modern society, escaping the barrage of information is impossible. But are we equipped to handle it? In a 2024 letter published in Nature Human Behavior, scientists argued that we should treat this information overload like environmental pollution. It may not affect our drinking water, but it affects our brains at every turn.

The brain is the most complex organ in the body. But the brain can only process a certain amount of information. When we exceed that peak level, it can almost feel like our brain is filled to the brink and totally frozen, incapable of performing its most basic duties that help us get through our days.

When we reach that point of paralysis, we can't process and act on the information we consume. If this is feeling familiar, you're not alone. According to the Real Time Statistics Project, as of January 2023, there were nearly 2 billion websites on the internet. 175 million tweets were sent every day, and 30 billion pieces of content were shared monthly on Facebook. How was it possible to not get distracted by all that information?

Of course, technology is useful. We can look up healthy recipes or determine if a headache is just a headache or something more problematic. But because of modern technology, we're all slaves to the amount of information we can consume. The American Psychological Association defines information overload as the state when the intensity of information exceeds an individual's processing capacity, leading to anxiety, poor decision-making, and other undesirable consequences.

In today’s digital age, entertainment is always at our fingertips. Whether it’s the endless scroll on TikTok or jumping from one YouTube video to another, the way we consume media has drastically changed in recent years. But is this content stream of entertainment really entertaining us? A new study finds that scrolling through videos online to cure your boredom can actually make you even more bored!

Researchers from the University of Toronto delved into the curious phenomenon where our attempts to avoid boredom by rapidly swiping through digital content might actually be making things worse. The findings reveal a counterintuitive outcome: the very behavior meant to stave off boredom — quickly moving through entertaining videos — ends up intensifying it.

Digital platforms like YouTube, TikTok, and Netflix have revolutionized how we consume media. With just a swipe or a click, we can skip over content that doesn’t immediately capture our interest. This behavior, known as “digital switching,” is when users switch between different videos or fast-forward through parts of a video in search of something more stimulating. At first glance, this seems like an efficient way to maximize enjoyment and avoid dull moments. However, research suggests that this behavior might be doing the opposite of what we intend.

You might wonder why switching between content would make you more bored. After all, if you’re skipping the “boring” parts, shouldn’t that make the overall experience better?

When you engage deeply with a video, your attention is focused, and you’re more likely to find the content meaningful. However, when you constantly switch, your attention is fragmented. This fragmented attention doesn’t allow you to become fully absorbed in what you’re watching, leading to a feedback loop where you’re constantly seeking something better but never fully satisfied and therefore more bored.

Possible Preaching Angle:

Not only does endlessly swiping from one video to another lead to wasting time and boredom, it can also open the door to the temptation to view inappropriate content for an emotional high.

Many zoos are facing a new dilemma: gorillas and screen time. Great apes have become interested in watching videos of themselves on the phones of visitors.

For instance, in San Diego, four hulking male gorillas roamed their zoo enclosure, sitting pensively on rocks overlooking a waterfall and climbing a wooden structure. Suddenly, an 18-year-old western lowland gorilla named Ekuba bounded up to the glass. The 380-pound animal looked expectantly at a man wearing a shirt bearing the gorilla’s image as he pulled out his phone. Ekuba stood on all fours and began watching videos—of himself and other gorillas.

Ekuba isn’t the only gorilla enthralled with devices. Across North America, zoos have grappled with, and sometimes embraced, primates taking an interest in screen time. In Louisville, Ky., a 27-year-old gorilla named Jelani has been enamored with phones for years, flicking his finger or tapping the glass when he’s ready for a visitor to swipe to the next shot. At the Toronto Zoo, keepers have hung signs to dissuade showing screens to gorillas, citing disruption to their family dynamic.

Possible Preaching Angle:

Creation; Responsibility; Stewardship - The Bible teaches that humans are given dominion over animals, but this comes with a responsibility for their well-being. This story can serve as an example of the proverb “Monkey see, monkey do" which reminds us that our actions can influence those around us, even animals who are keen observers, and they often replicate both positive and negative actions they observe in their environment.

Disney is trying to be as addictive as Netflix, and they want to grab and keep your attention. Disney spent years trying to attract new subscribers to its Disney+, Hulu, and ESPN+ streaming services. Now it is trying to make sure those customers spend more time glued to the screen. The entertainment giant is developing a host of new features aimed at lengthening the amount of time subscribers spend viewing its shows and movies. The goal is to mitigate customer defections and generate more revenue from advertising sales.

A metric known as “hours per subscriber”—a measure of user engagement—has taken on increased importance at Disney in recent months, current and former streaming employees say. Netflix, famous for enabling binge-watching with batch releases of episodes, has also given priority to improving user engagement and return visits in recent years.

New features in the works at Disney include a more-personalized algorithm to power content recommendations, customized promotional art for new shows based on subscriber’s tastes and usage history, and emails sent to viewers who stop watching in the middle of a series reminding them to finish.

The bottom line is this: many organizations are vying to capture your attention. What will you choose to set your mind on?

Hearing is a vastly underrated sense. Studies have shown that visual recognition requires a significant fraction of a second per event. But hearing is a quantitatively faster sense. While it might take you a full second to notice something out of the corner of your eye, turn your head toward it, recognize it, and respond to it, the same reaction to a new or sudden sound happens at least 10 times as fast.

The sudden loud noise that makes you jump activates the simplest type: the startle. A chain of neurons from your ears to your spine takes that noise and converts it into a defensive response in a mere tenth of a second—elevating your heart rate, hunching your shoulders, and making you glance around to see if whatever you heard is going to pounce and eat you. This simplest form of attention requires almost no brains at all and has been observed in every studied vertebrate.

Hearing, in short, is easy. It’s your lifeline, your alarm system, your way to escape danger and pass on your genes. But listening, really listening, is hard when potential distractions are leaping into your ears every fifty-thousandth of a second.

The difference between the sense of hearing and the skill of listening is attention. Hearing is easy; listening requires lots of skill. Listening is a skill that we’re in danger of losing in a world of digital distraction and information overload.

Luckily, we can train our listening just as with any other skill. Listen to your dog’s whines and barks: they are trying to tell you something isn’t right. Listen to your significant other’s voice—not only to the words, which after a few years may repeat, but to the sounds under them, the emotions carried in the harmonics. You may save yourself a couple of fights.

“You never listen” is not just the complaint of a problematic relationship, it has also become an epidemic in a world that is exchanging convenience for content, speed for meaning.

Possible Preaching Angle:

Really listening to a friend or spouse is important to the relationship. It means giving them our full attention and putting them ahead of our own needs. How much more important it is to listen for God’s voice amidst the cacophony of noise in the world, and absorb what he has to say.