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Somewhere between the hustle culture sermons about “grinding for the Kingdom” and your boss passive-aggressively emailing you at 10 p.m. with a “quick question,” the idea of actual, soul-filling rest has been lost.
Rest isn’t just a luxury—it’s a necessity. A spiritual, emotional, and even physical game-changer that modern life is actively working against. We treat it like a reward for productivity, something we “earn” by checking enough boxes. But that’s not how it works. If you only allow yourself to rest when you’ve run out of energy, you’re not actually resting. You’re recovering from burnout.
For a generation that’s really into “self-care,” we sure are bad at resting. We schedule vacations that are more exhausting than our regular lives and take “Sabbath” as an excuse to binge entire seasons of prestige TV in one sitting.
The Bible starts with God creating the world in six days and resting on the seventh—not because he was tired but because he was setting the rhythm. Rest wasn’t an afterthought. It was built into creation itself.
Jesus followed that rhythm too. He regularly stepped away from crowds, left people hanging (yes, really) and took time alone to pray. If the literal Savior of the world wasn’t available 24/7, why do we think we need to be?
Here’s the thing: rest isn’t just good for your soul. It’s good for your brain. Studies show that chronic stress literally rewires your brain, making it harder to focus, regulate emotions, and be productive in the long run.
The world thrives on keeping you busy. Consumerism, capitalism, and even some versions of church culture—there’s always something else to achieve. But choosing rest? That’s countercultural.
So, take a real Sabbath. Put your phone in another room. Go outside. Breathe. Let yourself rest. Because you don’t need to “earn” it. In fact, you were created for it.
Source: Annie Eisner, “Why Rest Is More Powerful Than You Think,” Relevant Magazine (3-21-25)
Boredom is a universally dreaded feeling. Being bored means wanting to be engaged when you can’t. Boredom is a different experience from the idleness of downtime or relaxation. Being bored means wanting to be engaged when you can’t, which is an uncomfortable feeling.
In one famous experiment, people were asked to sit quietly for 15 minutes in a room with nothing but their own thoughts. They also had the option to hit a button and give themselves an electric shock.
Getting physically shocked is unpleasant, but many people preferred it to the emotional discomfort of boredom. Out of 42 participants, nearly half opted to press the button at least once, even though they had experienced the shock earlier in the study and reported they would pay money to avoid experiencing it again.
Social psychologist Erin Westgate said, “Boredom is sort of an emotional dashboard light that goes off saying, like, ‘Hey, you’re not on track. It is this signal that whatever it is we’re doing either isn’t meaningful to us, or we’re not able to successfully engage with this.”
Boredom plays a valuable role in how people set and achieve goals. It acts as a catalyst by bringing together different parts of our brain — social, cognitive, emotional, or experiential memory. So, when we’re firing on all neurons, we’re at our most imaginative and making connections we otherwise never would have.
So go be bored, and encourage your kids to be bored too. Maybe you’ll find a new and creative “Eureka!” moment in your life, or imagine a great big new future for yourself or the world. Boredom is a worthwhile adventure.
Boredom can play a valuable role in how you set and achieve goals. Use it to motive you to action! 1) Meditation; Prayer - Don’t reach for your smartphone or the streaming device the next time you are forced to wait. Instead, use this time to set your mind on God: Read the Word, pray, meditate on God as revealed in nature. Destress yourself by centering your thoughts on God. 2) Help; Loving others; Service - You can also shift your focus toward others and their needs. Who can you help today?
Source: Adapted from Richard Sima, “Boredom is a warning sign. Here’s what it’s telling you.” The Washington Post (9-22-22); Anjali Shastry, “The Benefits of Boredom,” CDM.org (Accessed 9/25/24)
Pollution. When you hear that word what do you think of? Perhaps dangerous gases are being emitted into our atmosphere. Garbage floating around the ocean. Sick animals due to toxic food. But there's another pollutant lurking in our society. An invisible one that we encounter every single day. Information. It's in our phones, televisions, text chains, and email threads. It's packed into devices we wear on our wrists and in the checkout lines at the grocery store.
In our modern society, escaping the barrage of information is impossible. But are we equipped to handle it? In a 2024 letter published in Nature Human Behavior, scientists argued that we should treat this information overload like environmental pollution. It may not affect our drinking water, but it affects our brains at every turn.
The brain is the most complex organ in the body. But the brain can only process a certain amount of information. When we exceed that peak level, it can almost feel like our brain is filled to the brink and totally frozen, incapable of performing its most basic duties that help us get through our days.
When we reach that point of paralysis, we can't process and act on the information we consume. If this is feeling familiar, you're not alone. According to the Real Time Statistics Project, as of January 2023, there were nearly 2 billion websites on the internet. 175 million tweets were sent every day, and 30 billion pieces of content were shared monthly on Facebook. How was it possible to not get distracted by all that information?
Of course, technology is useful. We can look up healthy recipes or determine if a headache is just a headache or something more problematic. But because of modern technology, we're all slaves to the amount of information we can consume. The American Psychological Association defines information overload as the state when the intensity of information exceeds an individual's processing capacity, leading to anxiety, poor decision-making, and other undesirable consequences.
Source: Aperture, “Information Overload is Killing us,” YouTube (10-6-24)
Religious and non-religious people alike think that many people are living shallow and superficial lives. They have noticed that many are rushing through life at break-neck speeds, with little regard or thought to what they are doing. Author Pete Davis explores this issue by going back to 1986 and the improbable opening of a McDonald's restaurant in Italy:
When the burger chain opened in the Piazza di Spagna, one of the most famous squares in Rome, an outcry erupted across Italy. Thousands rallied to protest what Italians saw as the desecration of a historic center by a symbol of shallow consumerism. One of the chain's opponents, Italian journalist Carlo Petrini, thought sign and angry chants were not enough to convey the depth of the protest's message. So, he went to the square and handed out bowls of pasta, a symbol of Italy's deep culinary tradition. Petrini and his compatriots shouted: “We don't want fast food. We want slow food.”
Thus, the International Slow Food movement was born, advocating not just for local cuisines but "slow and prolonged enjoyment.” The Slow Food movement spread around the world. It was perfectly timed for an era when people were beginning to notice the downsides of the global forces that had been prioritizing quantity over quality, spectacle over depth, and the fast over the slow. It felt bigger than food. It was a whole different mindset than that being served up by the global corporations of the day.
Davis ends the segment by quoting Ralph Waldo Emerson and elaborates:
“In skating over thin ice, our safety is in our speed.” When there's not much underneath the surface of our superficial routines, best to move fast to distract ourselves from our shallowness. When we force ourselves to move slow again, as the Slow movement calls us to do, we confront it. The confrontation can be terrifying. But as we move through it, we can begin to rediscover depth.
New York Times Columnist Ezra Klein notes his theory why the Internet feels “so crummy” these days. It puts us into “shame closets.” He explains:
A shame closet is that spot in your home where you cram the stuff that has nowhere else to go… It can be a garage or a room or a chest of drawers… as the shame closet grows, the task of excavation or organization becomes too daunting to contemplate.
The shame closet era of the internet had a beginning. It was 20 years ago that Google unveiled Gmail… Everyone wanted in. But you had to be invited. I remember jockeying for one of those early invites...I felt lucky. I felt chosen.
A few months ago, I euthanized that Gmail account. I have more than a million unread messages in my inbox. Most of what’s there is junk. But not all of it… According to iCloud, I have more than 23,000 photos and almost 2,000 videos resting somewhere on Apple’s servers. I have tens of thousands of songs liked somewhere on Spotify. How many conversations do I have stored in Messages, in WhatsApp, in Signal, in Twitter and Instagram and Facebook DMs? There is so much I loved in those archives... But I can’t find what matters in the morass. I’ve given up on trying.
The social networks made it easy for anyone we’ve ever met, and plenty of people we never met, to friend and follow us. We could communicate with them all at once without communing with them individually at all. Or so we were told. The idea that we could have so much community with so little effort was an illusion. We are digitally connected to more people than ever and terribly lonely nevertheless. Closeness requires time, and time has not fallen in cost or risen in quantity.
Source: Ezra Klein, “Happy 20th Anniversary, Gmail. I’m Sorry I’m Leaving You.” The New York Times (4-7-24)
Do you ever feel like you’re too busy to enjoy life? If so, that’s because you are probably too busy. Not that this is some amazing diagnosis: Most people are too busy.
According to surveys conducted in recent years by the Pew Research Center, 52 percent of Americans are usually trying to do more than one thing at a time, and 60 percent sometimes feel too busy to enjoy life. When it comes to parents with children under the age of 18, a full 74 percent said that they sometimes feel too busy to enjoy life.
Source: Arthur Brooks, “How to Be Less Busy and More Happy,” The Atlantic (4-18-24)
Polish golfer Adrian Meronk stood over his second shot on the 18th hole of a pro tournament on March 3rd, 2024 and saw another opportunity to climb up the leaderboard. A late birdie in the final round would see him take home an even richer payday from the lucrative event.
But the time Meronk spent mulling that shot turned out to be extraordinarily costly.
Meronk’s birdie was changed to a par after he was assessed a one-stroke penalty for violating the pace of play policy. LIV Golf said that Meronk’s group, which included Masters champion Jon Rahm, had already been warned by a rules official for lagging behind. Then, on that shot on the 18th hole, Meronk was timed at over two minutes, exceeding the time allowed.
That proved to be hugely consequential. Had his original score stood, Meronk would have tied for fifth place with Rahm at 11-under and won $750,000 in prize money at LIV’s tournament in Saudi Arabia. Instead, Meronk ended up in a six-way tie for sixth and won $508,750—a loss of $241,250.
In a similar way, the pace of life these days is so fast and furious that it feels like we’re not keeping up, going faster and faster, will have dire consequences on our lives.
Source: Andrew Beaton, “He Was Golfing Too Slowly. It Cost Him $240,000,” The Wall Street Journal (3-4-24)
Business consultants are calling it “The 85% rule.” An article in The Wall Street Journal explained how it works:
Are you giving it your all? Maybe that’s too much. So many of us were raised in the gospel of hard work and max effort, taught that what we put in was what we got out. Now, some coaches and corporate leaders have a new message. To be at your best, dial it back a bit.
Trying to run at top speed will actually lead to slower running times, they say, citing fitness research. Lifting heavy weights until you absolutely can’t anymore won’t spark more muscle gain than stopping a little sooner, said one exercise physiologist.
The trick—be it in exercise, or anything—is to try for 85%. Aiming for perfection often makes us feel awful, burns us out and backfires. Instead, count the fact that you hit eight out of 10 of your targets this quarter as a win. We don’t need to see our work, health, or hobbies as binary objectives, perfected or a total failure.
Interestingly, if you truly remember the Sabbath—one day out of seven—that equals 85.7% of your week devoted to work. So, the Sabbath was God’s original 85% rule.
Source: Rachel Feintzeig, “Try Hard, but Not That Hard. 85% Is the Magic Number for Productivity.” The Wall Street Journal (9-10-23)
Shortly into her term, Senator Laphonza Butler was hailed for a magnanimous gesture that threatens to eclipse her entire legislative agenda. Butler decided not to run for re-election.
Butler had been appointed by Gov. Gavin Newsom to serve as interim Senator for the state of California after the exit of the late Senator Dianne Feinstein, who’d occupied the role for three decades. Because of Feinstein’s gradually declining health, several prominent California Democrats in Congress had been lining up to become her replacement. But not wanting to take sides, Newsom sidestepped Representatives Adam Schiff, Katie Porter, and Barbara Lee and instead awarded the role to Butler.
According to political analysts, the appointment gave Butler a legitimate opening for Butler to properly campaign for the Senate seat. Bill Carrick said that Butler “could have been a player.” But Butler decided that the best thing to do for her family and for the state would be to relinquish her seat at the end of her term. Butler said in her announcement “Knowing you can win a campaign doesn’t always mean you should run a campaign.”
She included a motivational quote from one of her sports heroes: “Muhammad Ali once said, ‘Don’t count the days, make the days count.’ I intend to do just that.”
It's amazing what we can accomplish when we care more about helping others than helping ourselves.
Source: George Skelton, “California’s newest senator already proved she’s a rare, selfless politician,” Los Angeles Times (10-30-23)
Cameron Perrin, a 26-year-old software engineer, talks about his experience with the productivity hack known as "monk mode:"
As a person who can easily fall into procrastination and a lack of focus, I found myself constantly struggling to achieve my goals — and I couldn't afford to be so distracted. Every workday, I would start strong but would soon get derailed by scrolling social media, reading articles, or just aimlessly browsing the Internet. By the time I caught myself, my train of thought would be gone and I'd have to spend five minutes just figuring out where I left off.
Then I came across an article about "monk mode," which is a method for giving your full attention to whatever you are working on for a set period of time. (The article describes “monk mode” as adopting the isolation and self-discipline practices of monks).
I began by committing to two-hour blocks of monk mode at a time. I eliminated as many distractions as I could. I turned off my phone notifications and blocked social-media sites on my laptop since I knew I was spending way too much time on these activities. I calculated I was (wasting) one to two hours a day. And when factoring in the time it would take to refocus and pick up where I left off, it was roughly three hours of time wasted.
To help maximize my results with the technique, I created a strict routine. The night before each workday, I made a list of the tasks I needed to accomplish the next day and set a time frame for how long I would commit to “monk mode.” Then I woke up at 5 a.m., had coffee, read my Bible, and then entered “monk mode” to begin tackling that list.
“Monk mode” changed my life by showing me how powerful my time really is when I'm disciplined and sticking to a routine. By eliminating distractions, I was able to dramatically increase my work productivity and truly enjoy my downtime.
This technique is not only important for a career, but it can also apply to our spiritual life. Distractions can easily divert us when we are trying to read the Bible and pray. Intentionally isolating ourselves from the phone, internet, social media, and other interruptions can help us focus and enhance our time with God.
Source: Adapted from Robin Madell, “I'm a software engineer who struggled with procrastination until I tried 'monk mode,’” Business Insider (3-22-23); Robin Madell, “I'm a CEO who tried 'monk mode' after seeing it on TikTok,” Business Insider (1-25-23)
Freelance writer Jason Heller describes how he and his wife made a pact a few years ago:
Every Sunday, we swore to each other, we will abstain from work. We start our morning and end our day by bingeing TV in bed. The door of our apartment is opened only for pizza to be slid inside. Chores go undone. Fitness is spurned. Job-related emails and texts are not read.
Lazy Sunday, as we like to call it, is hardly a revolutionary idea. A weekly time of rest is an ancient staple of several religions. And the five-day workweek has been the standard in the U.S., (but) spillover into non-workdays is common. A 2015 Rand survey found that about half of American employees do work in their free time in order to meet job demands. For many who started working from home during the pandemic, the boundary between labor and leisure has dissolved even further.
We shouldn’t need to actively protect our one day off—but sadly, we do. Rest time can feel indulgent or unnatural. ... The instinct to hustle—whether for success or just survival—is hard to shake. Still, we do need respite—not only from our jobs but from all of the many obligations that crop up in adult life.
Pre-pact, Angie and I often used Sundays to prep for the coming workweek. We thought we were buying time that we could spend later. The problem is that work is a bottomless pit—there’s always more to do. Sometimes, the people we’ve been close to for decades are the very people we tend to take for granted. Taking a break gives Angie and me the opportunity to really see each other again.
That might be the most important reason to pause work: not just to fuel up in preparation for more work later on, but for the sake of the pause itself. Although Angie and I aren’t religious, we really do think of our secular day of rest as sacred; that’s why we take pains to protect it. When you take away all the tasks you might feel pressed to do on a Sunday, what you’re left with isn’t an absence. It’s an opening.
1) Sabbath; Sunday; Rest - Although this article was admittedly written from a secular point of view, and includes excessive time with the TV, the central idea agrees wholeheartedly with Scripture (Exod. 20:8-11; Acts 20:7; 1 Cor. 16:2). Obviously, for the believer, Sunday rest would include gathering with the Lord’s people for worship (Heb. 10:24-25), but also taking the rest of the day for rest and recovery from the week. 2) Labor Day – This holiday is a good reminder to return to God’s guidance of taking one day a week off to rest, not just once a year.
Source: Jason Heller, “How My Wife and I Took Back Our Sundays,” The Atlantic (2-26-23)
Writing in the New Yorker, Lucy Huber and Joanna Davis have some advice for new mothers:
Hello! I see you are a young mother caring for your young children, and for some reason you seem a little stressed. Perhaps it’s because your three-year-old just shattered a jar of enchilada sauce. Now you are now kneeling on the floor of Aisle 3, frantically trying to pick up the shards of glass before your toddler puts glass shards in his mouth, all while wearing your three-month-old.
Well, I am here to tell you, as a parent of adult children, that I was like you once. Worried about every tiny thing that happened with my children, be it missing a violin lesson, omitting half the white sequins on my daughter’s homemade “Swan Lake” ballet costume, or letting my kids go in the ocean before teaching them to swim. But I want to impart to you the most important lesson that I learned in motherhood: just relax.
Relax, instead of calling for a grocery-store employee to help you wipe up this oozing green liquid which your child is licking off the floor while screaming, “Too spicy!” Relax, and just let it go. Let it all go. The fact that school is once again cancelled because Lucas R. got COVID and you have no child care and have to attend a meeting this afternoon seated next to your child who will be watching “Bubble Guppies” on the couch. But you’ll pretend that you are alone in your home office so that you don’t get fired. Cherish this moment! Cherish it now! These moments are fleeting, so you must enjoy them all. Also, while you’re at it, you should really take a moment to enjoy people telling you to relax and enjoy these moments.
Mama, don’t listen to other people’s parenting advice. Ignore them! Except me. I’m correct in saying that you’re a good parent only if you’re putting in absolutely no effort but standing in silent awe as your three-year-old turns on the stove burners, using a Barbie camper van as a stool, because what creativity he has! Life is too short to stress about these things.
Source: Lucy Huber and Joanna Davis, “Hey, New Mom, Have You Considered Relaxing? New Yorker (1-11-23); Bryan J., “Another Week Ends,” Mockingbird (1-13-23) January 11, 2023
Outside magazine featured Kurt Steiner, currently the world’s greatest stone skipper. Over 22 years, he has won 17 tournaments. In 2013, he threw a rock that skipped so many times it defied science.
Steiner has dedicated his entire life to stone skipping. It helps him deal with his depression, and he even claims it can help us achieve “inner balance.” But his quest (like every idol we worship) has cost him dearly. In part, his dedication (or worship) left him broke, divorced, and, since the death of his greatest rival, adrift from his stone-skipping peers. Now, in middle age, with a growing list of aches and pains, he contemplates the reality that he throws rocks not simply because he wants to, but because he has no choice.
Kurt split from his wife in 2017. He said:
I like to solve puzzles. My marriage was the biggest puzzle of all … Everything good was there, for a couple of [messed]-up people. But she ultimately couldn’t cope with my particularities of being [messed]-up—and it was mutual. I couldn’t be that somebody who was deserving of some kind of normalcy and love, I couldn’t be that. I tried. But I couldn’t get it the way she needed without damaging myself further.
The article concluded with Kurt’s longing for the real source of his quest:
I’ve had to accept that there are things about myself I’m never gonna get right … I don’t want to say I am never happy, or that I don’t know what that is. Stone skipping does reward me, in the way it makes me forget, in the way it gives me hope … Skipping stones makes me happy, because there are hints of happiness writ large. That happiness is not dead.
It’s easy to judge Kurt for the obsession which hasn’t healed his brokenness. But we should ask ourselves: What are the idols of my heart that prevent me from worshiping the true God?
Source: Sean Williams, “Stone Skipping Is a Lost Art. Kurt Steiner Wants the World to Find It,” Outside (9-20-22)
A reporter at an alternative newsmagazine has been noticing a particular trend in the Portland, Oregon food scene. Many boutique restaurants, pop-ups, and food truck proprietors are intermittently closing their establishments to take needed times of rest.
According to reporter Jason Cohen, the pandemic has reset expectations in way that created space for such prioritizations of health and wellness. And unlike conventional wisdom, the customer isn’t always right. Cohen found several examples of owners making frank, impromptu social media posts or even posting physical signage explaining the need for sudden, unforeseen closings.
“CLOSED TODAY FOR CATERING. WE ARE NOT SORRY, WE GOTS TO GET THIS WORK WHEN WE CAN,” read a sign at Kim Jong Grillin. The food cart Poppyside said something similar last summer, “Closed August 3 to 6 to recharge and enjoy time with the people I love.”
Restaurant owner Maggie Irwin said, “I feel like post-pandemic, there’s been a much broader conversation around mental health in the workplace. We have so many repeat customers, and a lot of them that came in [after a closure] were like, ‘Hey, we saw your posts and like we’re so happy you guys did that. Like, it means a lot to us that you guys take care of yourself so you keep being in this neighborhood.’”
The article concluded with pensive note of positivity. “In the endless seesaw of work-life balance, consider this a win for life.”
Part of being diligent in our discipleship is taking time to rest our bodies, souls, and minds. As John Ortberg says, sometimes the most spiritual thing you can do is take a nap.
Source: Jason Cohen, “Restaurants Close for a Few Days Without Notice,” Willamette Week (2-8-23)
It was a typical Monday morning at a cloud services company in Denver, except for a weeping 29-year-old project manager crouched in the emergency stairwell. Kieran Tie felt like “absolute trash” that day. He could no longer bring himself to sit through pointless management meetings and pretend to (care) about on-demand enterprise data storage.
In the preceding months, he’d found it increasingly difficult to complete the simplest of tasks. Plagued with insomnia and regularly forgetting meals, he’d developed a remarkably short temper. He had stormed out of meetings when he disagreed with higher-ups, something he’d never done before in a professional setting.
Tie said, “I felt like a failure because I didn’t know what to do.” The predicament confounded him because he had a great job at a growing company with talented colleagues. The hours, like the compensation (low six-figures, plus bonus) were “very fair,” and he could ride his bike to the office, 10 minutes from his house. And yet, as he rocked weeping in the fetal position in a stairwell underneath a fire extinguisher for the better part of an hour, it was clear something needed to change.
Across the country, more and more people are succumbing to emotional collapse at work. The World Health Organization included the colloquial term “burnout” in the International Classification of Diseases, listed as an “occupational phenomenon” with three symptoms:
1. Feelings of energy depletion or exhaustion
2. Increased mental distance from one’s job or feeling negative toward one’s career
3. Reduced professional productivity
Not surprisingly, 94 percent of American workers say they’re stressed at work, 75 percent of Millennials believe they’re more stressed than their parents. and 80 percent say they’re in the midst of a quarter-life crisis. So, in the next five to ten years, we will see burnout increase and a lot more mental health problems begin to emerge as a consequence.
Source: C. Brian Smith, “An Entire Industry Is Cropping Up to Deal With Millennial Burnout,” MEL Magazine (2-4-20)
In May, 1853, Phoebe and her husband Holden Judson joined a covered wagon train near Kansas City hoping to reach Washington Territory by mid-October. This was a distance of more than 2,000 miles over the rough Oregon Trail. Like all wagon trains, they elected a captain. His word was the law. Well, they chose Rev. Gustavus Hines, only to be surprised one Saturday night when he announced the train would never travel on Sundays.
Phoebe was shocked. They had half a continent to cross, at oxen pace (15-20 miles per day on a good trail), with mountain passes and innumerable river crossings ahead of them. She sat in her wagon and just fumed. One family deserted the train and joined another.
On their first Sunday, while they stood still, one train after another passed them by. They started out again on Monday, only to reach their first river cross on Tuesday evening. A long line of wagons stretched out ahead of them, waiting for the single ferry to carry them across. They waited three days. On Saturday they resumed the journey, only to be told they would still rest the whole next day. Phoebe was livid. This made absolutely no sense to her.
Then, a few weeks later she began to see scores of dead oxen, mules, and horses along the trail. They had been driven so relentlessly, they had collapsed and died. She grudgingly admitted that perhaps the animals needed a day of rest.
A few weeks later, she ruefully admitted that maybe the men needed it too, since they walked most of the time. Then she slowly began to notice that as they worshipped, ate, rested, and even played together on Sundays, it had a remarkably beneficial effect upon people’s spirits. There was less grumbling, more cooperation. She even noticed that they seemed to make better time the other six days.
Finally, what totally sold her on the value of the Sabbath happened one Sunday evening. The family that had deserted them came limping into their campsite, humbly asking to rejoin them. She had assumed they were at least a week ahead; in fact, they had fallen behind. Their own wagon train had broken down! Of course, they welcomed them back. And so it happened that they reached their destination in plenty of time, as friends, and out of the 50 head of cattle with which they began, only two were lost.
Source: Ken Koeman, “What a cross-continent trek taught one pioneer about Sunday rest,” Reformed Perspective (6-10-22)
Smartphones have changed the way we inhabit public space and more specifically, how we fill our time while waiting. Consequently, day-dreaming, thinking, speculating, observing, and people-watching are diminishing arts. So, what happens when you put down your phone, look up and start noticing?
Though hotly contested, the social, physical, and cognitive effects of our slavish devotion to the smartphone are said to include symptoms and risk factors such as neck problems, limited attention span, interrupted sleep, anti-social behavior, accidents, and other health risks.
Rarely mentioned in this litany of side effects is how phone use has changed the way we inhabit public space and, more specifically, how we fill our time while waiting. Every moment of potential boredom can now be ameliorated or avoided by all manner of tasks, modes of entertainment or other distractions conveniently provided courtesy of our minicomputer.
Some years back, in response to my own smartphone symptoms, I decided to look up from my screen and look around. We constantly use electronic devices to distract ourselves from the tedium associated with waiting. Instead, we could see boredom as an invitation to look up and then look around, to people watch, daydream, or take the time to observe and develop our own [observation of the beauty of the world] beyond hyperlinks and tags.
Make a New Year’s resolution: Don’t reach for your smartphone the next time you are forced to wait. Instead, use this time to set your mind on God: Read the Word, pray, meditate on God as revealed in nature, destress yourself by centering your thoughts on God.
Source: Julie Shiels, “Waiting: rediscovering boredom in the age of the smartphone,” The Conversation (9-25-17)
There’s a new trend at gym classes around the country. Americans emerging from more than two years of pandemic are looking for something new in their workouts: A good rest. Gyms say they are seeing increased demand for gentler classes, and they’re expanding their mellower offerings. They’re also rolling out dedicated “recovery” rooms equipped with massage lounge chairs and self-massage gadgets.
One participant said his workout reminds him of preschool nap time. He lies on a mat with pillows in a dimly lighted room and follows an instructor through a series of gentle stretches while calming music plays. Aptly named Surrender, the hourlong class in his Houston gym has been packed. The chain has increased the number of Surrender classes by an average of about 50% across its locations compared with 2019.
Months of stress and sweatpants have shifted priorities for gym-goers, with many saying they now care more about how they feel versus how they look. A recent survey of 16,000 Americans reported 43% are exercising to feel better and 59% to reduce stress. As one fitness expert said, “Leaving it all on the gym floor doesn’t seem like a priority as much.”
Source: Jen Murphy, “The Hot New Class at Your Gym? Resting,” The Wall Street Journal (3-27-22)