Endurance

Nine-year-old Kaden is a Michigan boy undergoing treatment for a cardiac condition at Helen DeVos Children’s Hospital. He recently had his dream come true when he met his hero—astronaut José Hernández—through Make-A-Wish Michigan. The emotional and inspiring meeting was the result of a heartfelt wish to connect with the man whose story helped Kaden find strength during his medical journey.

“Everything was amazing! Thank you! Kaden had a blast. My cheeks never hurt so much from smiling so hard,” said Kaden’s mother, Michele, describing the joy the experience brought to their family.

Hernández, a Mexican American engineer and former NASA astronaut, flew aboard the Space Shuttle Discovery on mission STS-128 in 2009. His life story was chronicled in the memoir Reaching for the Stars: The Inspiring Story of a Migrant Farmworker Turned Astronaut and the Amazon Prime Video film A Million Miles Away. Both projects showcase his remarkable journey from farm fields to outer space. That resilience deeply resonated with Kaden, who has adopted “never giving up” as his personal motto.

The special trip included VIP access and a guided tour of NASA. That was where Kaden was able to explore the wonders of space science alongside his inspirational role model. “Wishes give kids the strength to keep fighting and bring joy to their families,” said Make-A-Wish Michigan, the organization that made the meeting possible. Kaden’s wish was also featured at the nonprofit’s Wish Ball Grand Rapids event, helping raise over $652,000—and counting—to fund future wishes for other children across the state.

To date, Make-A-Wish Michigan has granted more than 12,000 wishes, each designed to give critically ill children hope, joy, and the motivation to keep moving forward. For Kaden, meeting José Hernández was more than a dream come true—it was a life-affirming reminder of what’s possible when you refuse to give up.

Possible Preaching Angle:

Encouragement from others can be a divine provision for endurance in trials.

In August 1914, a British scientist and explorer set out from England with a crew of 28 men, intent on accomplishing a spectacular goal: crossing the whole continent of Antarctica coast to coast on foot. The explorer’s name was Sir Ernest Shackleton, and his ship was called the Endurance. Shackleton and his crew never made it to the continent; instead, the Endurance got stuck in pack ice, and eventually sank. The crew was forced to abandon ship.

What followed is one of the most harrowing survival stories of the twentieth century. They spent months floating on ice flows in the Southern Ocean, then their months on a barren, uninhabited island about 800 miles away from civilization, then Shackleton’s desperate journey across those 800 miles of treacherous sea in a lifeboat to South Georgia Island, and then finally a 36-hour-long trek across the mountains and glaciers of South Georgia to arrive at a whaling port. In all, from the moment the Endurance had gotten stuck in pack ice to Shackleton’s arrival at the whaling port, it had been 492 days. Miraculously, not one of the 28 men lost their life.

Shackleton wrote his book in 1919 not only to record their scientific discoveries and retell their wild adventures of survival, but also to express his profound gratitude and admiration for those involved in his rescue.

Possible Preaching Angle:

Testimony; Witness - What we see in Shackleton’s story is the same thing we see throughout the Bible, and the same thing we feel in our own hearts: rescue stories demand to be shared. When we receive a radical rescue, our hearts demand a response. How can we respond to the rescue we have received from God?

Alexander George writes in Popular Mechanics:

Ready for the one genius tip that will make you a better winter driver? Here it is: Look where you want to go. Yep—that’s it. It’s so simple, and so effective, that every pro driver does it. But it’s so unintuitive that you have to practice to get it right.

That’s because our very reasonable instinct is to instead focus on where we don’t want to go. When the most urgent threat to your bodily safety and insurance premium is the car ahead of you or a guardrail, you watch that thing. But when you’re at speed, you involuntarily direct yourself towards wherever you’re focused. It’s formally known as target fixation, a term you’ll see in literature for fighter pilots and motorcycle racers.

Rather than watch the bumper of the car you’re following on the highway, or a guardrail between you and steep cliff, look further in time. Fix your eyes on the middle of your lane, at the spot you want to be several seconds later, even if that means ignoring the car in front of you. Your peripheral vision will still catch any unexpected braking or road debris.

It took me a full day at a winter driving school to believe. On a track made of snow and ice, I drove a Lexus LX into a turn with too much speed and deliberately lost traction. Most runs, the rear end would fishtail, sometimes turning me completely around. A few times, usually after the instructor disabled the stability control and ABS, I’d end up sliding almost perpendicular to the direction I was pointing. Even in a controlled environment, it’s terrifying.

The instructor correctly pointed out that I was looking right at the wall of snow I wanted to not hit. “Look where you want to go,” he said, and fixed almost everything I was doing wrong.

I haven’t found any activity where this doesn’t help — surfing, cycling, skiing. Try it the next time you’re out on the road.

Possible Preaching Angle:

In the same way, when faced with a temptation, instead of always looking at the temptation, bad habit, or trouble that you want to avoid, “look at Jesus” (Heb. 12:2). Fixing your eyes on our Savior and focusing on your relationship with him will get you safely through whatever trouble, temptation, or worry is troubling you.

The Grammy-award winning rock musician Lenny Kravitz was asked, “How do you stay positive?” Kravitz replied:

It’s a choice. I grew up around some very positive people, namely my grandfather. Being a Black man growing up at the beginning of the century and all he went through, he retained a positive outlook regardless of all the roadblocks and mountains in front of him. This man was the man of his family at 9 years of age—his father died and he had a mother who was bedridden and four siblings in the Bahamas on an island with zero electricity. He went out into the world and found work and took care of his family. So, he always taught me this way.

From the Roman Empire to the Maya civilization, history is filled with social collapses. Traditionally, historians have studied these downturns qualitatively, by diving into the twists and turns of individual societies.

But a team of scientists has taken a broader approach, looking for enduring patterns of human behavior on a vaster scale of time and space. In a study published in May 2024, the researchers wanted to answer a profound question: Why are some societies more resilient than others?

The study, published in the journal Nature, compared 16 societies scattered across the world, in places like the Yukon and the Australian outback. With powerful statistical models, the researchers analyzed 30,000 years of archaeological records, tracing the impact of wars, famines, and climate change.

The researchers looked for factors that explained why societies in some cases suffered long, deep downturns, while others experienced smaller drops in their populations and bounced back more quickly.

One feature that stood out was the frequency of downturns. You might expect that going through a lot of them would wear societies down, making them more vulnerable to new catastrophes. But the opposite seems to have occurred. They found that going through downturns enabled societies to get through future shocks faster. The more often a society went through them, the more resilient it eventually became.

There's been a lot of research about stress and here's the bad news: it's really bad for your body and your brain. Dr. Rajita Sinha imaged the brains of 100 participants and found that profoundly stressful events (not the normal, day-to-day kinds of stress) can actually shrink the part of your brain called the prefrontal cortex.

In addition, she and her team found that it’s not individual traumatic events that have the most impact, but the cumulative effect of a lifetime’s worth of stress that might cause the most dramatic changes in brain volume.

That area of the brain helps manage our emotions, impulse control, and personal interactions. Smaller brain volumes in these centers have also been linked to depression and other mood disorders such as anxiety.

Dr. Sinha said, “The brain is plastic, and there are ways to bring back and perhaps reverse some of the effects of stress and rescue the brain somewhat.” Relieving stress through exercise or meditation is an important way to diffuse some of the potentially harmful effects it can have on the brain. Maintaining strong social and emotional relationships can also help, to provide perspective on events of experiences that may be too overwhelming to handle on your own.

So, these overstressed individuals may not be able to "just get over it." They may need large amounts of love, patience, and prayer from their church community.

Pastor John Yates III once worked for the British scholar and Bible teacher John Stott. Yates reflected on the time when Stott’s aging and disability started to slow Stott down. Yates says:

Stott spent the last 15 years of his life going completely blind. It began with a small stroke that knocked out the peripheral vision in his left eye, forcing him to surrender his driver’s license. And over the years that followed, this man who wrote more books during his lifetime than most of us will read in an average decade became unable to see the pages in front of him. But that wasn't all. His body grew increasingly weak. He needed more sleep. He was eventually confined to his bedroom.

I spent three years working closely with John when he was in his early 70s. I was in my mid-20s. It was absolutely exhausting. I've never been around another person with a capacity for work as fast as his. He was the most disciplined and efficient man I've ever known. But there he was, years later, now in his 80s and into his early 90s, with his mind as sharp as ever. But then he was unable to do much of anything, except to sleep, eat, and listen out his bedroom window for the call of a familiar bird.

Now I found this personally incredibly difficult to understand. Why would God allow a man like John to suffer the loss of precisely those faculties that made his life so meaningful and has worked so successful, if it just seemed cruel? It would have been better, I thought, for him to die or to suffer from Alzheimer's, because at least then he wouldn't have known what he was missing.

But then I finally begin to understand why John never seemed to complain. That's because God was giving him the gift of absolute dependence. God was showing him that he delighted to offer Stott a dependence on him.

In the 2023 South East Asia 500-meter race, one runner showed what it really means to run the race well. Despite the pounding rain and her last place finish, Bou Samnang refused to give up. Cheering fans encouraged the native Cambodian as she finished the race on behalf of her country, six minutes after the race was decided.

Despite knowing that she would not finish first place, Bou Samnang was determined to finish well. According to one news source she said, "I tried to reach the finish line because I wanted to show people that in life, even though we go a bit slow or fast, we will reach our destination all the same."

It would have been easy for her to stop running, especially as she was dealing with anemia which prevented her from running as fast as she would have liked. But her determination and endurance has led to her inspiring fans around the world.

Possible Preaching Angle:

Paul wrote that our faith journey resembles a race. Running the race well doesn’t always mean finishing first. It does mean, working hard for something outside of yourself, persisting with a goal, and enduring hard times for Christ. We are encouraged to be like Bou Samnang, and through the power of the Holy Spirit, endure to the end.

A business professor quoted in the Wall Street Journal noted how Gen Z is craving stability in the midst of anxiety.

Not long ago, a friend who teaches a communications course at a Midwestern business school asked me to speak to her class. Her instructions were invitingly wide: “Just tell them about your career.” And so I did, trying to hit all the points that might be relevant to students about to enter the job market.

When I was done, my friend opened the floor to questions and, much to my excitement, a line formed at the mic. Then came the first question: “You’ve had such a long career,” the student said. “Could you please tell us how you’ve avoided burnout? Like, what do you do for self-care?” As the student sat down, so did about half of the other students in the queue, signaling their question had been taken.

I’ll spare you my answer, but perhaps you can guess it. I am of the generation that thought work was what you did, even when it was hard. You pushed through. Burnout wasn’t an option. Self-care is what you did when you retired.

She goes on to quote a survey which asked 1,800 new graduates what they wanted most from their future employers. The overwhelming majority—85%—answered “stability.” High pay and benefits also ranked high. The desire for “a fast-growing company,” on the other hand, garnered only 29% of the vote.

Ernest Shackleton is famous for leading the voyage of the Endurance and her crew to the Antarctic, and despite cataclysmic failure, leading his men out alive. Their boat was crushed, they lived on ice floats, sailed lifeboats hundreds of miles in terrible sea conditions, climbed mountain peaks, and yet not one man was lost.

Shortly after their vessel, the Endurance, was crushed, Ernest urged his men to lighten their loads and take only two pounds of personal items. To illustrate this point, he tore two pages out of his Bible, and dropped it in the snow. Here is the full story from the South Georgia Museum:

On July 16, 1914, as the Endurance Expedition was getting underway, Queen Alexandra (widow of King Edward VII) visited the ship. The Queen presented Shackleton with a Union flag, a replica of her own standard, and two inscribed copies of the Bible.

Later, trapped in the ice of the Weddell Sea, Shackleton and his men had to quit their stricken ship and begin desperate measures to save themselves by hauling boats and stores across the ice. Each man was allowed to keep just 2 pounds of personal gear. Setting a good example, Shackleton discarded what at other times might be judged his most valuable and precious belongings – gold coins and other valuables and the Bible. He tore some pages from the Bible before he left it, the flyleaf with the Queen’s inscription, the 23rd Psalm and a verse from the Book of Job.

The Queen’s inscription from Psalm 107:24 reads, “May the Lord guide you through all dangers by land and sea. May you see the works of the Lord, and his wonders in the deep.” The verse from the book of Job 38:29-30 reads, “Out of whose womb came the ice? And the hoary frost of Heaven, who hath gendered it? The waters are hid as with a stone, And the face of the deep is frozen.”

Another crew member retrieved the Bible Shackleton had discarded and carried it home. It is now in the collection of the Royal Geographical Society.

Possible Preaching Angle:

When all is lost, where do you find your hope? Scripture, even a page or two, can provide comfort in the midst of deep uncertainty and trial.

In their book The Power of Moments, Chip and Dan Heath describe an experiment in which participants underwent three painful trials. In the first, they submerged a hand for 60 seconds in a bucket filled with frigid, 57-degree water.

In the second trial, the time was increased by 30 seconds. For the first 60 seconds, the water was still 57-degrees. But in the final 30 seconds, it was raised to 59-degrees. In neither trial were participants told how long the experiment would last.

Before their third and final bucket, they were asked if they'd prefer to repeat the first or second experiment. A whopping 69% chose the longer trial! Think about that for a moment. In both of the first two trials, their hand was placed in frigid water. The second trial was 30 seconds longer and only slightly less uncomfortable in the end. Yet, more than two out of three people asked to repeat the second trial. Why?

Psychologists tell us it's because when people assess an experience, they rate the experience based on its best or worst part (that is, the peak) and the ending. They call it the "peak-end rule."

Whether you like it or not, people will tend to remember you for when you were at your best, or worst, and for the way you were in the end. It's impossible for any of us to always be at our best. Our worst selves will sometimes slip out no matter how hard we try to hide them. But the ending is something we can better control. Knowing that it's the end, we can devote more time and attention to getting it right.

Possible Preaching Angle:

1) Christian Life; Discipleship - Right now, your life may be average by most standards, with all of its highs and lows, but if you make an effort to end well your every encounter with other people, you'll leave them with a good impression. There are no second chances for making a good first impression, but there's always the chance to end well. 2) Pastor; Minister - Overall, a sermon may be so-so; but if the conclusion is memorable, it'll likely be remembered fondly weeks later.

When we think of strength in God’s creation, we might think of elephants but rarely would we think of an octopus. After all, an octopus doesn’t even have any bones, so how could it be very strong? Sy Montgomery writes in The Soul of an Octopus:

Here is an animal with venom like a snake, a beak like a parrot, and ink like an old-fashioned pen. It can weigh as much as a man and stretch as long as a car, yet it can pour its baggy, boneless body through an opening the size of an orange. It can change color and shape. It can taste with its skin.

Yet the octopus is strong, very strong. An octopus’s muscles have both radial and longitudinal fibers, thereby resembling our tongues more than our biceps, but they’re strong enough to turn their arms to rigid rods—or shorten them in length by 50 to 70 percent. An octopus’s arm muscles, by one calculation, can resist a pull one hundred times the octopus’s own weight.

Possible Preaching Angle:

Our creative, powerful God gives gifts of strength throughout his creation even in the most unlikely of places. So how surprising should it be that God gives us strength when we need it to serve him and to resist temptation?

Conventional wisdom says that good things come to those who wait. That axiom rarely applies, however, to the drudgery of domestic air travel as most people go through the modern air travel system. Phil Stringer, however, is not most people.

Stringer travels for work quite often. So, when his early morning flight from Oklahoma City to his hometown of Charlotte experienced a maintenance-related flight delay, he took it in stride, relocating from the gate to a nearby Starbucks.

But then the delays continued, dragging on throughout the day. Eventually he outlasted the staff at the airport Starbucks, who had to kick him out so they could close. When he finally heard the boarding call, however, he was confused.

Stringer said in an interview, "I had thought that everyone had boarded and I was late, because no one was there But [the gate agent] was like, 'No, honey, you're the only one left.'" Everyone else, fed up with the lengthy delays, had sought other options.

The airline, however, could not simply cancel the flight, because the plane and its cargo were needed in Charlotte. So, after being unceremoniously summoned from their nearby hotel, the crew of four flight attendants went through their normal routine, despite having only one passenger. Stringer spent the two-and-a-half-hour flight laughing and joking with them, quite bemused by the novelty of the situation.

He captured his unique scenario with a video and uploaded it to TikTok, where it went viral with over eleven million likes. Stringer said, "We were like, look, we can either be negative about the situation and make a bad situation worse by our attitude. Or we can be positive, lighthearted, and try and make something of this and at least just have fun."

Stringer made some good friends that day, and made plans to see the group of attendants in their home base of Dallas the next time he comes through. He also heard from many people on social media who were encouraged to keep a positive attitude when their plans go awry.

Possible Preaching Angle:

Patience is a virtue precisely because part of the Christian life is waiting patiently on God for outcomes that only God can accomplish or control. When we exhibit patience, we are continually putting trust in God to accomplish the things God has promised.

Australian Erchana Murray-Bartlett completed 150 marathons in 150 days, running 6,300 kilometers (3,900 miles) from the country’s northern tip to the southern city of Melbourne in what could be a new world record. The 32-year-old runner crossed the finish line on Monday after a feat that, if confirmed, will beat the previous world record of 106 consecutive marathons set by British national Kate Jayden last year.

While Jayden sought to raise money for refugees, Murray-Bartlett completed her run to raise awareness of the threats to Australia’s biodiversity. She said, “Australia is fantastic, it’s so beautiful, and that was one of the key things I wanted to get out of this run, it was to showcase Australia’s beauty to the world.”

Murray-Bartlett raised more than 118,000 Australian dollars ($82,130) for the Wilderness Society, with all profits going towards conserving Australia’s native animals.

Australia, which has one of the world’s worst records on extinctions, last year announced a 10-year plan to try to prevent any more species from dying out in the country. The country’s wildlife has suffered the effects of natural disasters and the climate crisis, including catastrophic bushfires in 2019-20 that killed or displaced nearly three billion animals.

After setting off from Cape York in Queensland in August, Murray-Bartlett ran 42.2 kilometers (26.2 miles) each day, enduring scorching heat and storms as she crossed dirt roads, rivers, and beaches. She said, “It’s very exhausting, I’ll give you that but I feel very blessed have been out to get to the finish line.”

Possible Preaching Angle:

Christians have our own marathon to run with perseverance. Our race begins anew every day, and also has purpose - to please the One who calls us and to share our testimony with the world.

In the dead of night at the heart of the Colombian jungle, army radios crackled to life with the message the nation had been praying for: "Miracle, miracle, miracle, miracle." The military code revealed that four children missing in the jungle for 40 days had all been found--alive.

The youngsters, all members of the indigenous Huitoto people, had been missing since the light plane they were travelling in crashed into the Amazon on May 1, 2023. The tragedy killed their mother and the two pilots and left the children--aged 13, nine, four, and one--stranded alone in an area teeming with snakes, jaguars, and mosquitos.

Rescuers initially feared the worst, but footprints, partially eaten wild fruit and other clues soon gave them hope that the children might be alive after they left the crash site looking for help. Over the next six weeks, the children battled the elements in what Colombia's President Gustavo Petro called "an example of total survival which will remain in history."

If there were ever children well-prepared to tackle such an ordeal, the Mucutuy family were the ones. Huitoto people learn hunting, fishing, and gathering from an early age, and their grandfather told reporters that the eldest children were well acquainted with the jungle.

Speaking to Colombian media, the children's aunt said the family would regularly play a “survival game” together growing up. She recalled, “When we played, we set up little camps. Thirteen-year-old Lesly knew what fruits she can't eat, because there are many poisonous fruits in the forest. And she knew how to take care of a baby.”

After the crash, Lesly built makeshift shelters from branches held together with her hair ties. She also recovered fariña, a type of cassava flour, from the wreckage of the Cessna plane they had been travelling in. The children survived on the flour until it ran out and then they ate seeds. The fruit from the avichure tree, also known as milk tree, is rich in sugar and its seeds can be chewed like chewing gum.

But they still faced significant challenges surviving in the inhospitable environment. Indigenous expert Alex Rufino said the children were in “a very dark, very dense jungle, where the largest trees in the region are.” In addition to avoiding predators, the children also endured intense rainstorms.

John Moreno, leader of the Guanano group in the south-eastern part of Colombia where the children were brought up, said they had been "raised by their grandmother," a widely respected indigenous elder. He said, “They used what they learned in the community, relied on their ancestral knowledge in order to survive.”

Possible Preaching Angle:

It is the duty of parents and the church community to train up children to survive and thrive in the hostile environment of the world. It is literally “a jungle out there” for our children and they must be prepared when they are young.

Muscular dystrophy, spinal injury, and other medical issues can cause progressive weakness and loss of muscle mass in a patient’s arms. Over time, muscle weakness decreases mobility, making everyday tasks difficult. But, a pioneering set of “wearable muscles” with a profile like a shoulder sling, could increase mobility and strength in the arms of people who have lost it. As algorithmic intelligence advances, engineers are attempting to design prosthetics to replace lost mobility, but many are large, bulky, or extremely expensive.

Michael Hagmann has a rare form of muscular dystrophy called Bethlem myopathy, but his muscular output was increased 61% thanks to a kind of exo-tendon called “Myoshirt.” Smart algorithms detect the user’s movements and the assistance remains always in tune with them. The mechanical movements can be tailored to their individual preferences, and the user is always in control and can override the device at any time.

The Myoshirt is a soft, wearable exo-muscle for the arms and shoulders. It is a kind of vest with cuffs for the upper arms accompanied by a small box containing all the computer technology. At the moment, the box containing the motor and computer parts weighs close to 9 pounds. So, the team’s first priority is to develop a full prototype with an even more discreet profile to allow people to use it in day-to-day life.

Possible Preaching Angle:

In the spiritual realm, believers have a disabling weakness due to the “disease” of sin and often do not have the strength they need to do the will of God. However, God’s strength can provide all the spiritual power we need to obey and serve him. “He gives strength to the weary and increases the power of the weak … but those who hope in the Lord will renew their strength …” (Isa. 40:29-31).

Many of the world’s greatest souls became their best selves not in spite of but because of their distress. The great hymn writer Cowper wrote hopeful hymns and the great artist Van Gogh brushed epic paintings while contemplating suicide. Charles Spurgeon preached some of his best sermons while depressed. Abraham Lincoln, Winston Churchill, and Martin Luther King Jr. battled melancholy. The great composer Beethoven went deaf. C.S. Lewis buried his wife after a short, cancer-ridden marriage. Elie Wiesel and Corrie Ten Boom survived the holocaust. Joni Eareckson Tada lost her ability to walk in a tragic accident. John Perkins endured jail, beatings, and death threats from white supremacists.

As grief expert Elizabeth Kubler Ross famously noted, “The most beautiful people we have known are those who have known one defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation and sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep love and concern. Beautiful people do not just happen.”

Steve Magness, a performance coach who has worked with Olympians and professional athletes, has become an expert on resilience. Magness notes that admitting our weaknesses can actually increase our resilience.

Imagine being dropped in the woods with a friend or two and asked to live off the land to survive. In the U.S. military, this is part of everyone’s training. It’s called SERE: survival, evasion, resistance, and escape. Studies find that up to 96 percent of individuals experience dissociation during the training—the fog of war. Some handle it better than others.

I talked to individuals who went through this crucible, and they reported the same thing. As one soldier put it,

When there’s a difference between what you project and what you are capable of, it all crumbles under stressful situations. On the other hand, if you’re honest with yourself, and acknowledge your strengths and weaknesses, what you’re capable of and what might scare you, then you can come to terms with what you’re facing and deal with it. It’s not bravado, it’s humble confidence. A little doubt keeps you sharp.

Research backs this up. We want our perception of the difficulty of a challenge and our ability to handle it to be realistic and overlap. When we go in with bravado, it backfires because at the first inkling that we may not be able to succeed, our brain freaks out.

Editor's Note: Magness does not share the Bible's perspective on bringing our weakness to the Lord, but at least he gets the need to admit our weaknesses.