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Now here's an interesting take on the need for gratitude (aside from the hundreds of biblical injunctions of course). The magazine Inc. ran an article titled "Listening to Complainers Is Bad for Your Brain." Apparently neuroscientists have learned to measure brain activity when faced with various stimuli, including a long gripe session. And the news isn't good.
The article summarizes the research:
"Being exposed to too much complaining can actually make you dumb. Research shows that exposure to 30 minutes or more of negativity—including viewing such material on TV—actually peels away neurons in the brain's hippocampus. That's the part of your brain you need for problem solving. Basically, it turns your brain to mush."
Possible Preaching Angle:
So, basically, too much complaining (either listening to it or dishing it out) turns your brain to mush. The article provides three practical steps to avoid that negative, brain-numbing experience of complaining, but that advice can't top the Bible's simple command: "Give thanks in all circumstances" (1 Thess. 5:18).
Source: Minda Zetlin, “Listening to Complainers is Bad for Your Brain,” Inc. (8-20-12)
Ah, how the heart is bent towards self-righteousness! Even criminals look down on other criminals. That's what happened in a strange story from Spain. According to the First Thoughts blog a 64-year-old man in the city of Jaén reported a home burglary. The victim, who happened to coach a youth soccer team, listed several electronic appliances as stolen.
Days later, police received an anonymous call from a payphone. It was the burglar, informing them that he had left three videotapes in a brown envelope under a parked car. Apparently, the stolen tapes were evidence that the soccer coach was also a criminal. The thief included a note stating that he wanted the police to do their job and "put that (expletive) in prison for life." Nine days after the burglary, the police arrested the soccer coach.
The article concludes: "There is a well-worn adage that evangelism is one beggar telling another where to find bread. (But) so often, I live out my Christian faith more like a criminal telling the cops where to find the crooks. This should not be. When I find myself picking up the phone to report that others have fallen short, may I instead speak the words of another thief: When you come into your kingdom, remember me (Luke 23:42).
Source: Betsy Howard, “One Crook Telling the Cops Where to Find the Other Crook,” First Things (12-21-13)
Married people average 30 percentage points more happy than unmarried Americans. So, there’s a lot at stake when one swipes left or right. In an article for The Free Press, Rob Henderson lays out a gaggle of unexpected statistics on the self-selective narrowing of the dating pool that cumulatively suggest something bleak. As dating has become hyper-optimized toward one’s desires, it’s had the effect of making relationships harder. His solution? Stop swiping and settle down:
Previous generations didn’t have many options, so they stuck together through hard times and made it work. Now, abundance (or its illusion on dating apps) has led people to feel less satisfied. People are now more anxious about making a choice and less certain that the one they made was correct.
One classic study found that consumers were more likely to buy a jam when they were presented with six flavors compared to 30. And among those who did make a purchase, the people presented with fewer flavors were more satisfied with their choice.
These two factors — demanding more of your partner and understanding that abundance is not always favorable or desirable — should be a lesson that will guide us toward healthier and more fulfilling relationships. Shutting off the dating apps and reducing our choices will actually give us a greater appetite for love.
Of course, this advice makes a whole lot more sense if one understands love to be self-giving for the benefit of another, as opposed to something like self-fulfillment.
Source: Adapted from Todd Brewer, Settling for Love,” Another Week Ends Mockingbird (8/18/23), Rob Henderson, “Stop Swiping. Start Settling,” The Free Press (8/16/23)
Psychologists John and Julie Schwartz Gottman write:
While every partnership is unique, with its own set of challenges, there’s one thing that all couples have in common: We want to be appreciated. To be acknowledged for our efforts. We want to be seen.
The No. 1 phrase in successful relationships: “Thank you.”
A thriving relationship requires an enthusiastic culture of appreciation, where we’re as good at noticing the things our partners are doing right as we are at noticing what they’re doing wrong. But it’s easy to fall into the trap of only seeing what your partner is not doing. You develop a narrative where you’re the one putting in all the effort, and you start to believe it’s true. Getting rid of this toxic mindset requires building a new one: scanning for the positives and saying “thank you.”
You probably say “thank you” all day long, almost without thinking, to your colleagues, to the bagger at the supermarket, or to the stranger who holds the door for you. But in our most intimate relationships, we can forget how important saying “thank you” really is.
For many couples we found that when one person started the cycle of appreciation, it became easy for the other to join in and strengthen it. Notice that they washed the breakfast dishes, answered phone calls, picked up the toys strewn all over the living room, and made you coffee when they went to make one for themselves.
Thank them for something routine that they’re doing right, even if it’s small, even if they do it every day—in fact, especially if it’s small and they do it every day! But don’t just say “Hey, thanks.” Tell them why that small thing is a big deal to you: “Thank you for making the coffee every morning. I love waking up to the smell of it and the sounds of you in the kitchen. It just makes me start the day off right.”
If saying “thank you” is crucial in human relationships, let’s remember how much more important it is to offer praise and gratitude to our Heavenly Father for all his grace and acts of kindness to us (Ps. 22:3; Ps. 100:4; 1 Pet. 2:9).
Source: Dr. John Gottman and Dr. Julie Schwartz Gottman, “Here’s the No. 1 phrase used in successful relationships,” CNBC “Make It” (1-20-23)
One of the lasting byproducts of the worldwide pandemic is the fact that many face-to-face institutional interactions of modern life have been conveniently relegated to virtual meetings. Among those institutions affected are our beleaguered court systems.
So, in late May, when social media feeds across America featured a clip of a man attending court via Zoom, the novelty was not in the platform itself, but about what the man was doing. Corey Harris appeared before the Honorable Judge J. Cedric Simpson on Zoom, while driving.
Harris told the judge, "Actually, I'm pulling into my doctor's office actually, so just give me one second, I'm parking right now.”
The judge said to the Harris’ public defender, Natalie Pate, "Maybe I'm not understanding something. This is the driving-while-license suspended (case)? ... And he was just driving and he didn't have a license?"
“Those are the charges, your honor, yes,” said Pate.
At this point in the video, Judge Simpson becomes quite incensed, and orders Harris to turn himself in or face arrest. People online got a good laugh at the man who appeared to be so flagrantly disobeying the law, virtually appearing in court driving while his license was suspended. Harris eventually spent two nights in jail over the offense.
There was only one problem: Harris’ license had actually been reinstated back in 2022, but because of a clerical error, the judge was not aware of the reinstatement. Harris was driving because he assumed that they knew his licensed had already been reinstated, and was surprised by the judge’s harsh reaction.
According to USA Today, the charges against Mr. Harris have been settled. As a result, many of the people who poked fun at him now owe Harris an apology for jumping to conclusions. Among them is Nate Burleson, co-host of CBS This Morning, who took a whole segment on the show to explain the situation for viewers.
“We’re sorry,” said Burleson, with co-host Gayle King nodding in light penitence. “You were right all along.”
We can show the love of Jesus to people by extending grace to them and not always assuming the worst about their actions or intentions.
Source: Jakkar Aimery, “Man with suspended license case appears on Zoom, driving,” The Detroit News (5-29-24)
Because the British royal family lives under constant media scrutiny, it’s usual for any member of the family to stay out of the limelight for an extended period. So, when Catherine of Wales hadn’t been seen in public for months, and her Mother’s Day photo was scrutinized as possibly being doctored, conspiracy theories began to proliferate.
All these theories proved to be irresistible for online jokesters. “Perhaps Kate Middleton had been using a body double, or was in a coma, or was engaged in an illicit tryst,” people speculated online. Even American late night comedy hosts were getting in on the action.
But it turns out the truth was much less exciting, and much scarier: Kate Middleton was undergoing chemotherapy treatments for a form of cancer.
For many people, this news created a regretful reckoning. A 58-year-old woman named Dana spoke to reporters at The Washington Post about this. Dana had been joking with her friends about the Kate Middleton rumors; when she heard the truth, she was filled regret. She said, “This woman’s sick and afraid. And I just lost my mom to cancer. I am devastated at my inhumanity.”
Many of the online entertainment personalities simply ceased joking and moved on to other targets, but CBS’ late-night host took an extra step, apologizing during a segment of The Late Show with Stephen Colbert. He said:
There’s a standard that I try to hold myself to. And that is I do not make light of somebody else’s tragedy. Any cancer diagnosis is harrowing for the patient and for their family. Though I’m sure they don’t need it from me, I and everyone here at The Late Show would like to extend our well wishes and heartfelt hope that her recovery is swift and thorough.
Telling jokes can be a great way to bring levity to your friends, but take care that your jokes do not veer into harassment or defamation of character.
Source: Maura Judkis, et al., “They obsessed over Catherine. Now they’re hit with a sobering truth.” The Washington Post (3-22-24)
The actor Paul Newman was nominated for 10 Academy Awards and won for The Color of Money in 1987. He also received an honorary Oscar in 1986 and the Academy’s Jean Hersholt Humanitarian Award in 1994.
But his life was hardly free of disappointment and tragedy. He wrestled with his drinking, a habit he knew was self-destructive but says “unlocked a lot of things I couldn’t have done without it.” And he was shattered when his son, Scott, who had led a drifting life in his father’s shadow and was receiving psychiatric treatment, died in 1978 at the age of 28.
Decades into his singularly successful career as an actor, Paul Newman offered a frank admission. “I am faced with the appalling fact that I don’t know anything,” he said.
Newman was also dogged by self-doubt, perpetually questioning his choices and plagued by past mistakes. “I’m always anxious about admitting to failure,” he said. “To not being good enough, to not being right.” Newman’s lifelong insecurity is one of the more striking themes to emerge from a posthumous memoir by the actor, titled The Extraordinary Life of an Ordinary Man.
Source: Dave Itzkoff, “A Posthumous Memoir Reveals Paul Newman in His Own Words,” The New York Times (10-16-22)
Author Cathy O'Neal's The Shame Machine, delves into the numerous ways that corporations, governments, and much of the media have weaponized and turned into big business the shaming of individuals or groups. One example is the Kardashian empire:
Kim Kardashian's body is central to both her brand and her commercial empire. Her very profitable company sells makeup, lipstick, and other cosmetics. By early 2020 Kardashian's fortune was creeping toward billionaire status and in April 2021 it was achieved. The founding assumption of her business is that looks are not God-given. It's a never-ending job. And it's expensive. One branch of her branded enterprise involves pitching shelves of products designed to help lesser mortals achieve the perfection of the Kardashian body. For a single Instagram post, she rakes in an estimated half-million dollars. She pops up on millions of feeds, promoting appetite-suppressing lollipops, a fourteen-day detox program, and many more offerings.
She sells fantasy. And the marketing is based on shame: having anything less than a dream body is a choice. If you don't like what you were born with, you can fix it. It's up to you. This is a powerful message, especially for young women. Their anxiety regarding these issues is unrelenting, and it begins early.
These fears fuel endless business for sex-goddesses like Kim Kardashian. To inch closer to their ideal, millions of women strive, worry, work out, diet, buy all kinds of branded garbage, and yet never achieve their goal of looking like her. Many of them feel like wrecks. Beauty has long been the perfect scam, an inexhaustible shame machine.
Source: Cathy O'Neal, The Shame Machine: Who Profits in the New Age of Humiliation, (Crown, 2022), p. 82
In Fall 2022, the Gas app exploded in popularity among high schoolers, but a vicious, unfounded rumor caused its popularity to nosedive, confounding its founders in the process.
Titled after the internet slang “gas up” which means to flatter someone or give them good feelings, the app allows students to share anonymous compliments with their peers. But mere weeks after it reached No. 1 on the Apple store, rumors began circulating that Gas was being used for sex trafficking.
One user said, “I have a Glock and I’ll come into your house and kill all of you,” said Nikita Bier, the startup entrepreneur who founded Gas. “The messages are very detailed, and they’ll send like 150 of these messages because they’re so angry. We have had emails saying, ‘what you’re doing is disgusting and I’ve reported you to the FBI.’ We get countless messages every day from users about it.”
According to Bier, the rumors intensified after parents, teachers, news reporters, and public safety organizations amplified them without knowing if they were true or not.
One such agency was the police department in Piedmont, Oklahoma, which later had to post a retraction. Piedmont Police Chief Scott Singer later said, “That posting was the result of a post that was forwarded to us, which we later learned to be a bogus posting. As a result, we talked with the CEO of Gas, and we have determined it was a bogus posting. We have removed that from our Facebook page and informed the schools that any postings about that were discovered to be false.”
Bier says, “The app grows on its own, but dealing with the hoax requires a lot of labor.” He’s tried a variety of strategies to counter the misinformation, but it seems none of them are very effective. “The challenge is that you can only fight memes with memes. If it’s not easily screenshotable and exciting it’s not going to get more visibility than the original message.”
Nothing can ruin a good situation like poor judgment and unbridled gossiping. As Christians we ought to set an example both by what we say and what we choose NOT to say.
Source: Taylor Lorenz, “How a viral teen app became the center of a sex trafficking hoax,” The Washington Post (11-9-22)
Author and blogger Chris Winfield shares his thoughts on gratitude:
“Why did this have to happen to me?” It didn’t matter if it was something big (my dog gets cancer, good friend dies) or something little (flight is delayed, spilled something on my shirt). I was in a constant state of “poor me.” This all started to change once I began writing a gratitude list every single day for the past 34+ months and it has changed my life profoundly. Here are the 4 most important things I’ve learned on my gratitude journey:
1. It’s Hard at First: My mentor told me to text him three things that I am grateful for every day. Sounds pretty easy right? Well, it wasn’t. When you’ve lived most of your life not focusing on gratitude, it’s not so simple to change that.
2. There Is Always Something to Be Grateful For: No matter what was going on in my life (business problems, I was sick, someone cut me off in traffic) there was always something that I could find to be grateful for (my health, my daughter’s smile, etc.).
3. Gratitude Grows the More You Use It: My gratitude lists started off very basic and I struggled to find things to be grateful for (especially on the really tough days). But once I consistently took action, it became easier and easier.
4. It Can Help Stop Negative Thought Patterns: According to the Laboratory of Neuro Imaging, the average person has about 70,000 thoughts each day! There’s one big problem with this — the vast majority of these thoughts are negative. Gratitude can work to stop these negative thought patterns by replacing it with something positive.
Source: Chris Winfield, “13 Things I’ve Learned Writing 1,024 Gratitude Lists,” Chris Winfield Blog (1-24-15)
Author Todd Rose makes the point that our tendency to make false assumptions, or fall into collective illusions, can result in mistrust, discouragement, and error. He writes,
If I asked how you personally define a successful life, which of these answers would you choose?
A. A person is successful if they have followed their own interests and talents to become the best they can be at what they care about most.
B. A person is successful if they are rich, have a high-profile career, or are well-known.
Now which one do you think most people would choose? If you chose option A for yourself but thought that most people would choose option B, you are living under a collective illusion. This question came from a 2019 study of more than fifty-two hundred people conducted on the ways the American public defines success.
The result was that 97 percent chose A for themselves, but 92 percent thought that most others would choose B.
Rose concluded, “We learned that a large majority of people felt that the most important attributes for success in their own lives were qualities such as character, good relationships, and education. But those same people believed that most others prioritized comparative attributes such as wealth, status, and power.”
Source: Todd Rose, Collective Illusions (Hachette Books, 2022), pp. xv, xvi
When a protester at a press conference in Boston stood up to make his voice known, he intended to attack the credibility of Boston mayor Michelle Wu.
The unidentified man wearing sunglasses and a mask asked city officials to probe all criminal cases involving Annie Dookhan, a former chemist who pleaded guilty years prior to evidence tampering and falsifying drug results. Dookhan’s involvement has the potential to taint thousands of drug cases over the years.
The protester said, “You’re a political puppet … Why don’t you look into it, Mayor Wu? Look into that — you’ll find the truth, Mayor Wu.”
Unfortunately, the woman at the platform was not Mayor Wu, but Beth Huang, executive director of Massachusetts Voter Table, a voting-rights advocacy group. “If only being a 5’4″ Asian woman imbued in me the powers of being mayor of Boston,” Huang wrote on Twitter the following day.
When people make careless accusations without having all the facts, they can cause great damage and even discredit the cause for which they stand.
Source: Christopher Gavin, “A Protestor Thought He Was Heckling Mayor Wu. It Wasn’t Her,” Boston.com (2-15-22)
Success is the unrelenting prize of our culture. We will sacrifice whatever we must to avoid feeling the pain of failure. And when we do fail, our society tells us to move on as quickly as possible. But what if there's something to be gleaned from times when we do not succeed.
In the film Bob Ross: Happy Accidents, Betrayal, and Greed, Joshua Rofé describes the unseen parts of Ross' fame. The painter and television personality mesmerized audiences in half hour blocks. Mountains, bushes, and rivers emerge seamlessly before our very eyes. His ideas passed effortlessly from pallet, to brush, to canvas.
But, of course, this fluidity did not imply flawlessness. Often, Ross would extend a stroke too far or lay down a color that did not match with what he had imagined. When this happened, Ross simply labeled the mistake a "happy accident" and adjusted his plan to incorporate the mistake into a masterpiece.
Near the end of the film, Steve Ross gave some insight on this topic:
It's hard to tell people their faults. It’s even harder to admit that you have made a “happy accident.” A lot of times, I've wondered if it's not your mistakes that teach you a lot more than your successes. After success, you just move on to the next thing. But when you make a mistake, or have a “happy accident,” as Bob called it, suddenly you learn all kinds of new ways to correct it. And through that learning process you really start developing in new ways.
Source: Bob Ross; Happy Accidents, Betrayal, and Greed, Directed by Joshua Rofé, Netflix, 2021, Timestamp 1:28.40
Facebook, Snapchat, Instagram, and other social media sites have recently begun offering high-tech filters. With a few simple clicks these filters will beautify the appearance of teenage girls and young women in their social media profiles. The filters have exploded in popularity as millions of users now get “model-esque looks by sharpening, shrinking, enhancing, and recoloring their faces and bodies.” Researchers have named it “augmented reality” (AR) and are concerned that these girls “are subjects in an experiment that will show how the technology changes the way we form our identities, represent ourselves, and relate to others. And it’s all happening without much oversight.”
Both Facebook and Instagram claim that over 600 million people have used the beautifiers. Facebook reports that about 10,000 employees are working on AR and virtual reality products. More than 400,000 third-party creators have produced a total of over 1.2 million effects on Facebook alone.
Girls say an “Instagram Face” is a “small nose, big eyes, clear skin, and big lips.” Researchers are concerned that many young girls express an interest in real-life plastic surgery to obtain a look similar to their online image. Krista Crotty, a specialist on eating disorders and mental health, sees that a sense of anxiety develops when girls live with the incongruity of their online and in-person selves.
Preteens are also being affected. Claire Pescott, a researcher on preteens and social media, reports that young girls say things like “I put this filter on because I have flawless skin. It takes away my scars and spots.” She is concerned that for young people trying to figure out who they are, it can be harmful: “I don’t think it’s just filtering your actual image. It’s filtering your whole life.”
Source: Tate Ryan-Mosley, “How Beauty Filters Took Over,” MIT Technology Review (4-2-21)
The consequences of the media’s unrealistic beauty standards on teenage girls are alarming. Dr. Jake Linardon, founder of Break Binge Eating and an editorial board member for the International Journal of Eating Disorders, gives a few statistics:
Source: Jake Linardon, “The Ultimate List of Body Image Statistics in 2021,” BreakBingeEating.com (3-1-21)
David Roseberry writes in a recent blog on LeaderWorks:
I went to see a doctor for a pain in my shoulder. My shoulder was just hurting all the time, whenever I moved it. The doctor examined me and he diagnosed the problem as “frozen shoulder.” It comes from just being my age, and from use.
The doctor said, “There are a couple of things we need to do. The first is physical therapy,” and he wrote me a prescription for that. “And I can give you a steroid shot, a cortisone shot, right into the joint of that shoulder.”
I said, “Go for it.”
As the doctor’s getting ready to do the injection, he says, “What do you do for a living?”
I say, “I’m a minister. I preach for a living. Do you have a church?”
He said, “No, I gave that up long ago. ... Now listen, just relax a little bit here, and we’ll get that joint all loosened up so you can continue to point your finger at people.”
Wait a minute! Is that really the world’s perception of the God we represent? Shouldn’t people see the grace of God in our lives? “The Lord is merciful and gracious, slow to anger and abounding in steadfast love. He will not always chide, nor will he keep his anger forever.” (Ps. 103:8-9)
Source: David Roseberry, “What Happened at Shechem” SoundCloud (8-26-12)
In his book, Heath Adamson describes the process of correctly diagnosing a problem:
Horst Schulze, the former COO of Ritz-Carlton Hotels, told the story of one manager's discovery of a problem that seemed to confuse almost everyone. Numerous complaints came in to management because room service was repeatedly delayed. The eggs were cold, the toast was hard, and guests were inconvenienced. Mr. Schulze described a typical response as being something along the lines of scolding the supervisor for being incompetent. As one could expect, the discouraged supervisor would then gather their staff around and do the same to them. Blame would cascade down from one person to the next. But this isn't what happened at the Ritz-Carlton.
The Ritz-Carlton manager assembled the team, and they studied the problem. The kitchen staff prepared the food on time. The staff quickly took the trays to the elevator for delivery. They discovered that the issue had nothing to do with the kitchen staff but rather the service elevators were not always available. This delayed delivery. Then, they continued to study the situation by using a stopwatch to time the elevators for an entire morning.
The reason the food was delayed and arriving to the rooms cold had nothing to do with irresponsible kitchen staff or faulty elevators. A decision by management to reduce the number of bedsheets on each floor was causing the housekeepers to use the elevators more frequently, thus tying them up more. Trying to save money by reducing the number of bedsheets purchased, stored, and washed actually created more challenges in the long run and resulted in angry customers and poor room service. Misdiagnosing a problem never results in solving it.
Source: Heath Adamson, The Sacred Chase (Baker Books, 2020), pp. 174-175.
A man has been arrested on suspicion of “fraudulent obstruction of business” after making over 24,000 complaint calls to his local phone company. Akitoshi Okamoto was angry with his telephone service provider for a variety of reasons, including the fact that he was unable to receive radio signals on his telephone. Police say that he initially demanded an apology in person from company staffers, but later began immediately terminating the calls as soon as they were placed. Averaging 33 calls per day, police allege that in one particular week Okamoto made over four hundred calls.
Sources say that this particular uptick of escalating behavior is emblematic of Japan’s rapidly aging populace who need more outlets for expression.
Potential Preaching Angle: We all have a responsibility to use our words wisely; there are consequences when we continually complain without warrant
Source: Isabella Nikolic, “Pensioner is arrested for making 24,000 complaint calls to telephone company in Japan,” Daily Mail (12-3-19)
Research has shown that practicing gratitude boosts the immune system, bolsters resilience to stress, lowers depression, increases feelings of energy, determination, and strength, and even helps you sleep better at night.
In fact, few things have been more repeatedly and empirically vetted than the connection between gratitude and overall happiness and well-being.
In a survey done by Kaplan, she found that while “more than 90% of people think gratitude makes you happier and gives you a more fulfilled life ... less than half regularly express gratitude.”
Source: Brett & Kate McKay, “The Spiritual Disciplines: Gratitude” Podcast #459, ArtofManliness.com (11-29-18)
In the Entre Leadership podcast, author Stephen Mansfield compares how barnacles slow down sea vessels to the affect gossip can have an organization or church. Some of the facts discussed in the podcast:
-Barnacles can slow down ships by as much as 40% as reported by the US Navy.
-Barnacles can get inside engines and can be added weight on the hull.
-Barnacles can actually crack the hull of smaller vessels.
-Barnacles diminish the aerodynamics of the boat.
-The number of barnacles multiply rapidly due to the constant reproduction.
-The US Navy spends $500 million a year to scrape barnacles off ships.
Possible Preaching Angles: Faultfinding; Gossip – Gossip slows down the mission and vision of the church and it affects the health of the body. There is a cost to dealing with gossip, but it’s worth it. This illustration provides a positive way to preach on a negative subject.
Source: Stephen Mansfield, “4 Steps to Kill Gossip,” Entre Leadership podcast #303 (1-27-19)