Gladness

Since 2002, the World Happiness Report has used statistical analysis to determine the world’s happiest countries. In its 2024 update, the report concluded that Finland is the happiest country in the world.

To determine the world’s happiest country, researchers analyzed comprehensive Gallup polling data from 143 countries for the past three years, specifically monitoring performance in six particular categories: gross domestic product per capita, social support, healthy life expectancy, freedom to make your own life choices, generosity of the general population, and perceptions of internal and external corruption levels.

Six out of the top seven happiest countries in the world for 2024 were Northern European countries. Finland took top honors—for the tenth year in a row—with an overall score of 7.741, followed (in order) by Denmark (7.583), Iceland (7.525), Sweden (7.344), Israel (7.341), the Netherlands (7.319), and Norway (7.302).

Where does the United States rank on the list of the world’s happiest countries? The United States rank 23rd with a score of 6.73. (This was below the UK (#20), Slovenia (#21), and the United Arab Emirates (#22).

The least happy country in the world for 2024 was Afghanistan, whose 143rd-place ranking of 1.721 can be attributed in part to a low life expectancy rate, low gross domestic product rates per capita, and perhaps most importantly, the recent Taliban takeover of Afghanistan. Rounding out the bottom five are Lebanon (2.707), Lesotho (3.186), Sierra Leone (3.245), and DR Congo (3.295).

You can view the entire report here

Possible Preaching Angle:

This article did overlook the happiest country – the “heavenly country” that we pilgrims anticipate: “Instead, they were longing for a better country—a heavenly one” (Heb. 11:16); "You will show me the path of life; In Your presence is fullness of joy; At Your right hand are pleasures forevermore." (Psalm 16:11).

Herman Wouk, the Pulitzer Prize-winning author of The Caine Mutiny, spoke to The Wall Street Journal about his childhood. Wouk was especially grateful for one simple pleasure: waking up to the sunlight streaming through his bedroom window. He said:

By luck, my childhood bedroom faced the sun. I grew up on Aldus Street in the Bronx, where my family lived on the top floor of a five-story walk-up in an apartment way in the back. Each morning from my bed, I'd see a beam of sunlight with motes dancing through it pass through the window. I felt good right away. The morning sun is cheering, no matter what mood you're in … I do have the same excitement each morning when I see the sun. That sense of enjoying being alive is still very real. When you reach 100, you're glad you're alive. Very glad.

Christopher Parkening, considered to be the world's greatest classical guitarist, achieved his musical dreams by the age of thirty. By then he was also a world-class fly-fishing champion. However, his success failed to bring him happiness. Weary of performances and recording sessions, Parkening bought a ranch and gave up on the guitar. But instead of finding happiness after getting away from it all, his life became increasingly empty. He wrote, "If you arrive at a point in your life where you have everything that you've ever wanted and thought that would make you happy and it still doesn't, then you start questioning things. It's the pot of gold at the end of the rainbow. I had that and I thought, Well, what's left?"

While visiting friends, he attended church and put his faith in Christ. Parkening developed a hunger for Scripture and was struck by 1 Corinthians 10:31: "Whatever you do, do it all for the glory of God." He explains, "I realized there were only two things I knew how to do: fly fish for trout and play the guitar. Well, I am playing the guitar today absolutely by the grace of God … I have a joy, a peace, and a deep-down fulfillment in my life I never had before. My life has purpose … I've learned first-hand the true secret of genuine happiness."

What the happiest time of our day? A study of Twitter users found an interesting pattern: humans tend to be happy at breakfast time, not so happy at midday, and then happy again near bedtime. The study, which analyzed 509 million tweets from 2.4 million users in 84 countries, found that moods fluctuate in a predictable pattern. On weekdays, positive tweets peak between 6 A.M. and 9 A.M., then decline steadily to a trough between 3 P.M. and 4 P.M. In the late afternoon, positivity begins to rise again, peaking after dinner. On weekends, the pattern is similar but morning happiness shifts later, starting at around 9 A.M., when most people are beginning their day. The study's authors used a text-analysis program that scanned the tweets for words that had positive and negative affects.

Possible Preaching Angles: Happiness; Joy—True joy depends on our connection to Christ, not to the time of the day.

We're actually born smiling. 3-D ultrasound technology now shows that developing babies appear to smile even in the womb. After they're born, babies continue to smile (initially mostly in their sleep) and even blind babies smile in response to the sound of the human voice.

An intriguing UC Berkeley 30-year longitudinal study examined the smiles of students in an old yearbook, and measured their well-being and success throughout their lives. By measuring the smiles in the photographs the researchers were able to predict: how fulfilling and long lasting their marriages would be, how highly they would score on standardized tests of well-being and general happiness, and how inspiring they would be to others. The widest smilers consistently ranked highest in all of the above.

Even more surprising was a 2010 Wayne State University research project that examined the baseball cards photos of Major League players in 1952. The study found that the span of a player's smile could actually predict the span of his life! Players who didn't smile in their pictures lived an average of only 72.9 years, while players with beaming smiles lived an average of 79.9 years.

Possible Preaching Angles: Joy—Although smiling doesn't always stem from genuine joy, at times there is certainly a connection between the joy on our face and the joy in our heart.

In an interview in AARP magazine, singer and poet Bob Dylan talked about his new music, life on the road, and true happiness. Towards the end of the interview Dylan said, "OK, a lot of people say there is no happiness in this life and certainly there's no permanent happiness … I'm not exactly sure what happiness even means, to tell you the truth. I don't know if I personally could define it."

When the interview asked if Dylan has touched and held happiness, Dylan replied, "We all do at certain points, but it's like water—it slips through your hands. As long as there's suffering, you can only be so happy. How can a person be happy if he has misfortune?"

Think of your favorite food. Steak perhaps. Or Thai green curry. Or ice cream. Or homemade apple pie. God could have just made fuel. He could have made us to be sustained by some kind of savory biscuit. Instead he gave a vast and wonderful array of foods.

Food is a central experience of God's goodness …. The world is more delicious than it needs to be. We have a superabundance of divine goodness and generosity. God went over the top. We don't need the variety we enjoy, but he gave it to us out of sheer exuberant joy and grace.

Richard Stearns, the president of World Vision, reflected on his visit to a church in Port-au-Prince, Haiti nearly a year after the devastating earthquake. The church's building consisted of a tent made from white tarps and duct tape, pitched in the midst of a sprawling camp for thousands of people still homeless from the earthquake. This is how he describes the church and the lesson he learned in Haiti:

In the front row sat six amputees ranging in age from 6 to 60. They were clapping and smiling as they sang song after song and lifted their prayers to God. The worship was full of hope … [and] with thanksgiving to the Lord.

No one was singing louder or praying more fervently than Demosi Louphine, a 32-year-old unemployed single mother of two. During the earthquake, a collapsed building crushed her right arm and left leg. After four days both limbs had to be amputated.

She was leading the choir, leading prayers, standing on her prosthesis and lifting her one hand high in praise to God .… Following the service, I met Demosi's two daughters, ages eight and ten. The three of them now live in a tent five feet tall and perhaps eight feet wide. Despite losing her job, her home, and two limbs, she is deeply grateful because God spared her life on January 12th last year … "He brought me back like Lazarus, giving me the gift of life," says Demosi … [who] believes she survived the devastating quake for two reasons: to raise her girls and to serve her Lord for a few more years.

It makes no sense to me as an "entitled American" who grouses at the smallest inconveniences—a clogged drain or a slow wi-fi connection in my home. Yet here in this place, many people who had lost everything … expressed nothing but praise.

I find my own sense of charity for people like Demosi inadequate. They have so much more to offer me than I to them. I feel pity and sadness for them, but it is they who might better pity me for the shallowness of my own walk with Christ.

In his book Pure Pleasure, Gary Thomas reminds us that the Heavenly Father we meet in and through Jesus Christ loves to give his children gifts.

Once, while walking through a McDonald's restaurant, I saw eight ten-year-old girls celebrating a birthday. The warmth of sheer, unadulterated happiness permeated the gathering.

It was as if a light had been turned on and I could see God's delight. God felt happy that these girls were happy. Their delight, their joy, even their giddiness, gave God great pleasure. Have you ever thought about that—that you can give God great pleasure by enjoying yourself?

If you're a parent, imagine Christmas morning as the young kids tear into presents. Does anything make you happier? Don't moments like these break into the dull routines of life and give us a glimpse of heaven?

The fact that we are children of God—and that Jesus urges us to become like children—speaks of a certain demeanor, a certain delight, a certain trust in God's goodness and favor toward us. While God's servants are not merely his children (he also calls us to sacrificial and mature service), we never become less than his children.

"The worst moment for the atheist is when he is really thankful and has nobody to thank. The converse of this proposition is also true … . The great saint may be said to mix all his thoughts with thanks. All goods look better when they look like gifts … . It is the highest and holiest of the paradoxes that the man who really knows he cannot pay his debt will be forever paying it … . He will be always throwing things away into a bottomless pit of unfathomable thanks."

A study by Rush University Medical Center in Chicago found that "belief in a concerned God can improve response to medical treatment" in patients diagnosed with clinical depression. The operative word here is "caring," the researchers said. "The study found that those with strong beliefs in a personal and concerned God were more likely to experience improvement."

The researchers compared the levels of melancholy or hopelessness in 136 adults diagnosed with major depression or bipolar depression with their sense of "religious well-being." They found participants who scored in the top third of a scale charting a sense of religious well-being were 75 percent more likely to get better with medical treatment for clinical depression. "In our study, the positive response to medication had little to do with the feelings of hope that typically accompanies spiritual belief," said study director Patricia Murphy. "It was tied specifically to the belief that a Supreme Being cared."

Editor's Note: The segment referenced in this illustration contains a moment where God's name is taken in vain. With that in mind, you might not want to show the clip itself (we provide a link to clip in the illustration). Should you choose instead to simply reference the clip, you can leave out the offensive term when quoting the comedian.

A YouTube segment from Conan O'Brien's [late-night talk show] entitled Everything's Amazing and Nobody's Happy, with guest comedian Louis C.K., has been making the rounds. In it, Louis talks about how he was on a plane that offered in-flight Wi-Fi access to the Internet, one of the first planes to do so. But when it broke down in a few minutes, the man sitting next to him swore in disgust. Louis was amazed, and said to O'Brien, "How quickly the world owes him something that he didn't know existed 10 seconds ago."

Louis then talked about how many of us describe less-than-perfect airline flights as if they were experiences from a horror film: "It was the worst day of my life. First of all, we didn't board for 20 minutes! And then we get on the plane and they made us sit there on the runway for 40 minutes!"

Then he said mockingly, "Oh really? Did you fly through the air incredibly, like a bird? Did you partake in the miracle of human flight? … Everybody on every plane should be going, 'O my God, wow!' … You're sitting in a chair in the sky!" And then he mocks a passenger who, trying to push his seat back, complains, "It doesn't go back a lot!"

Alfred Edmond was stuck in Overland Park, Kansas. His motorcycle had run out of gas, and Edmond had run out of money after a long trip from Las Cruces, New Mexico. He was just 14 miles from his destination of Olathe, Kansas, where he was supposed to have an important job interview. Enter Overland Park police sergeant Dan Carney. Carney pulled up in his squad car, handed Alfred $8 to fill the tank in his motorcycle, and then drove away. Alfred wrote down Sergeant Carney's name, but somewhere along the way, he lost the piece of paper.

Fast forward 21 years. One day Alfred stumbled across that old piece of paper with Sergeant Carney's name on it, and he decided to send his "Good Samaritan" an $8 money order with a note thanking him for his help in a time of great need. "Unbelievable," said Carney in a news report for KMBC.com. "One little comment, or a little thing here or there can mean so much to somebody. That's wonderful."

What oxygen is to the lungs, such is hope to the meaning of life.

—Emil Brunner, Swiss theologian (1889–1966)

Yellow is not my favorite color. But now that I know the story of Vincent van Gogh, I have come to value yellow differently. This famous Dutch painter, sadly, tossed away the truth imparted him in his Christian home and sank into depression and destruction. By the grace of God, as he later began to embrace the truth again, his life took on hope, and he gave that hope color.

The best-kept secret of van Gogh's life is that the truth he was discovering is seen in the gradual increase of the presence of the color yellow in his paintings. Yellow evoked (for him) the hope and warmth of the truth of God's love. In one of his depressive periods, seen in his famous The Starry Night, one finds a yellow sun and yellow swirling stars, because van Gogh thought truth was present only in nature. Tragically, the church, which stands tall in this painting and should be the house of truth, is about the only item in the painting showing no traces of yellow. But by the time he painted The Raising of Lazarus, his life was on the mend as he began to face the truth about himself. The entire picture is (blindingly) bathed in yellow. In fact, van Gogh put his own face on Lazarus to express his own hope in the Resurrection.

Yellow tells the whole story: life can begin all over again because of the truth of God's love. Each of us, whether with actual yellows or metaphorical yellows, can begin to paint our lives with the fresh hope of a new beginning.

Robert Emmons, PhD, a professor of psychology at the University of California, Davis, and psychology professor Michael McCullough of the University of Miami, have long been interested in the role gratitude plays in physical and emotional well being. They took three groups of volunteers and randomly assigned them to focus on one of three things each week: hassles, things for which they were grateful, and ordinary life events.

The first group concentrated on everything that went wrong or that irritated them. The second group honed in on situations they felt enhanced their lives, such as, "My boyfriend is so kind and caring—I'm lucky to have him." The third group recalled recent everyday events, such as, "I went shoe shopping."

The results: The people who focused on gratitude were happier. They saw their lives in favorable terms. They reported fewer negative physical symptoms such as headaches or colds, and they were active in many ways that were good for them. Those who were grateful quite simply enjoyed a higher quality of life.

Emmons was surprised. "This is not just something that makes people happy, like a positive-thinking/optimism kind of thing. A feeling of gratitude really gets people to do something, to become more pro-social, more compassionate." Such was not the case in either of the other two groups.

America is swimming in a sea of Prozac, Zoloft, and Paxil! Prescriptions of antidepressants rose by 5.1% in 2021/2022, the sixth consecutive annual increase.

The latest increase means that the number of antidepressant items prescribed over the past six years has increased by 34.8%, from 61.9 million items in 2015/2016 to 83.4 million items in 2021/2022.

Figures published by NHS Business Services Authority (BSA) also showed an increase in the number of people prescribed antidepressants from 7.87 million people in 2020/2021 to 8.32 million people in 2021/2022.

To add to the burden, the side effects of antidepressants can sometimes be negative.

Researchers at Britain's Essex University have found a much cheaper alternative with few side effects: nature. Seventy-one percent of those suffering from depression said a 30-minute walk outdoors "made them feel better about themselves." Of the 108 patients who took part in conservation projects, went cycling, or hiked, 94 percent said the activities brought about greater mental health. Researchers are calling the new treatment ecotherapy.

Editor’s Note: The original illustration has been updated to the latest statistics (10/23)