Habits

In 1900, a former schoolteacher named Carrie Nation walked into a bar in Kiowa, Kansas, proclaimed, “Men, I have come to save you from a drunkard’s fate,” and proceeded to hurl bricks and stones at bottles of liquor. The men, interested less in spiritual salvation and more in physical safety, fled to a corner. Nation destroyed three saloons that day, using a billiard ball when she ran out of bricks and rocks, which she called “smashers.” She eventually—and famously—switched to a hatchet, using it across years of attacks on what she considered to be the cause of society’s moral failings. The movement of the 19th and early 20th centuries—which eventually brought about Prohibition—considered alcohol to be unhealthy for women, families, and the general state of humanity.

In modern times, the Dry January challenge began in 2012 as a public health initiative. Dry January is choosing not to drink beer, wine, or spirits for one month. In a 2025 article for The Atlantic Shayla Love writes that younger generations are staying away from the booze at higher rates than previous generations, sparking the rise of a neo-temperance movement. This new drop in alcohol consumption is not about the moral tragedies of drinking (alcoholism or drunk driving), but self-improvement and wellness:

Today’s sober-curious post on Instagram about how Dry January has reduced their inflammation, sharpened their jawline, and improved their sleep score. The sanctity of the home, or the overall moral health of society — not to mention the 37 Americans who die in drunk-driving crashes every day — appears to be less of a concern […]

In a 2020 Gallup poll, 86 percent of respondents said that drinking alcohol was morally acceptable, an increase from 78 percent in 2018. By contrast, more than half of young adults surveyed in 2023 expressed concerns about the health risks of moderate drinking.

“You won’t believe what I got from Shein for only $100!” The video opens with an influencer flashing perfectly manicured nails and a box bursting with clothes, accessories, and things no one actually needs.

Within minutes, thousands of comments flood in: “I need this!” “Adding to cart.” It’s consumerism served piping hot to millions of impressionable viewers who didn’t know they needed a $9 glitter bucket hat until five seconds ago.

Consumerism is the temptation we just can’t shake. Platforms like Instagram and TikTok have turned buying stuff into a sport. This “haul culture” isn’t just harmless fun. It feeds the idea that more is always better and that your worth is tied to what you own. Haul videos like this are the poster children for a culture of overconsumption.

But while the world’s social media feeds scream “More, more, more!” the Gospel quietly calls for something radically countercultural: stewardship.

Possible Preaching Angle: Stewardship isn’t just about protecting the planet. It’s about managing every resource—time, money, relationships, possessions—in ways that honor God (Gen. 2:15). When our shopping carts (digital or otherwise) are overflowing with things we don’t need and can’t afford, we’ve veered off course. And when our closets look like a Forever 21 warehouse but our tithing is nonexistent? It’s time for a heart check. The issue isn’t, “Can I afford this?” It’s about remembering that everything we have—our paycheck, our possessions, our very breath—is on loan from God. When we buy mindlessly or hoard resources, we’re not just being careless. We’re saying we trust in “stuff” to bring satisfaction instead of trusting in the One who provides all we need.

Tarryn Pitt loves scouring thrift shops for treasures, from vintage canning jars to velveteen armchairs. “I’ve been thrifting my whole life — it’s one of my favorite things to do, at least once or twice a week,” she said. “Pretty much all of my home decor came from a thrift store.”

She was browsing in secondhand stores where she lives in Prineville, Oregon, when she got an idea about her upcoming wedding. The average cost of a wedding in the United States is about $33,000 — an amount she said she found extravagant and also created a lot of environmental waste.

“I wanted something that was unique and fit my personality,” said Pitt, 25. “A thrift store wedding dinner seemed like the perfect answer.”

She and her fiancé, Holt Porfily, are inviting 307 guests to their outdoor mountain wedding in Sisters, Oregon. All of the wedding tableware and decorations at the outdoor meal will be thrifted.

“It’s honestly not just about saving money for us, though,” Pitt said. “What we’re doing is super sustainable, and I love giving old things new life.”

So far, she said, she has spent less than $2,000 on her wedding dinnerware and decorations, about half of what she priced out to rent similar items.

In late December, she posted a TikTok video of some of the plates she had found during one of her thrift shop excursions. Pitt said she was shocked when the video received more than 3.6 million views and 2,200 comments.

Pitt said the response has been so positive that she now plans to keep only a few plates after the wedding, and she hopes to rent the rest to other interested brides and grooms. She said she will keep the price low for obvious reasons.

In a relatively short period of time, smartphones have grown to a near-ubiquitous status. With each passing new release, smartphones are becoming more powerful and all-encompassing. Understandably, this is leading to increased user adoption and a surge in daily screen time.

Here are some highlights (2024 Statistics):

• On average, Americans spend 3 hours and 15 minutes on their phones each day.
• People check their phones an average of 58 times each day. And almost 52% of phone checks occur during work hours.
• Worldwide statistics show that the top 5 nations in cell phone use were the Philippines, Brazil, South Africa, Thailand, and Ghana, averaging just over 5 hours a day on their smartphones.
• Around 1 in 3 (36%) Americans believe they spend too much time on their smartphones each day.

There is a correlation between generations and phone screen time per day:

Gen Z - 6 hours and 5 minutes, with 56% feeling addicted Millennials - 4 hours and 36 minutes, with 48% feeling addicted Gen X - 4 hours and 9 minutes, with 44% feeling addicted Baby Boomers - 3 hours and 31 minutes, with 29% feeling addicted

One study found that, on average, children get their first phone at age 12. That means that the average American is expected to spend approximately 12 years of their life looking at their phone.

More than half of Americans believe they are too dependent on their phones (52%). As many as 3 in 5 (59%) use their phones in the bathroom, while 27% will text when at stoplights.

By 2027, there are expected to be 7.69 billion smartphone subscriptions.

In an article in Esquire, Denzel Washington discussed his past drinking problems:

Wine is very tricky. It’s very slow. It ain’t like, boom, all of a sudden. And part of it was we built this big house in 1999 with a ten-thousand-bottle wine cellar, and I learned to drink the best. So, I’m gonna drink my ’61s and my ’82s and whatever we had. Wine was my thing, and now I was popping $4,000 bottles just because that’s what was left.

I never drank while I was working or preparing. I would clean up, go back to work—I could do both. However, many months of shooting, bang, it’s time to go. Then, boom. Three months of wine, then time to go back to work.

I’m sure at first it was easy because I was younger. Two months off and let’s go. But drinking was a fifteen-year pattern… I never got strung out on heroin. Never got strung out on coke. Never got strung out on hard drugs.

I wasn’t drinking when we filmed Flight, I know that, but I’m sure I did as soon as I finished. That was getting toward the end of the drinking, but I knew a lot about waking up and looking around, not knowing what happened… I’ve done a lot of damage to the body. We’ll see. I’ve been clean. (It will) be ten years this December. I stopped at sixty and I haven’t had a thimble’s worth since.

Possible Preaching Angle:

The Bible repeatedly warns that excessive alcohol use leads to sorrow, physical ailments, impaired judgment, addiction, and social or spiritual decline. While moderate use is not universally condemned, the scriptural emphasis is clear: alcohol, especially in excess, is hard on the human body and soul.

Research suggests that when we make acts of kindness a habit, it's also good for our health. Whether it's volunteering at a local food bank, or taking soup to a sick neighbor, there's lots of evidence that when we help others, it can boost our own happiness and psychological well-being. But there's also growing research that it boosts our physical health too, says Tara Gruenewald, a psychologist at Chapman University.

Perhaps the most striking evidence comes from the Baltimore Experience Corps trial, a large experiment in which adults age 60 and older were randomly assigned to either volunteer at elementary schools or be put on a waiting list. The volunteers spent at least 15 hours a week tutoring underprivileged kids. After two years, the researchers found that the volunteers had measurable changes in their brain health.

One of the researchers said, "They didn't experience declines in memory and executive function like we saw in our control participants. And there were even changes in brain volume in areas of the brain that support these different cognitive processes.” Volunteers were also more physically active, "which is important for maintaining both cognitive and physical health as folks age.”

Another researcher added, "Volunteering or doing an act of kindness can distract you from some of the problems that you might be having, so you might be a little bit less reactive yourself. And "it may help to give you more perspective on what your own problems are." Also, when you go out to help others, it also makes you more physically active and less lonely. Social isolation is a known risk factor for physical and mental health problems, especially as we age.

At the very least, volunteering will make the world a little bit better place for many others. And we might just make it a little bit better for ourselves.

If two of the 20th century’s iconic technologies, the automobile and the television, initiated the rise of American aloneness, then screens continue to fuel and even accelerated, our national anti-social streak. Countless books, articles, and cable-news segments have warned Americans that smartphones can negatively affect mental health and may be especially harmful to adolescents. But the fretful coverage is, if anything, restrained given how greatly these devices have changed our conscious experience.

The typical person is awake for about 900 minutes a day. American kids and teenagers spend, on average, about 270 minutes on weekdays and 380 minutes on weekends gazing into their screens, according to the Digital Parenthood Initiative. By this account, screens occupy more than 30 percent of their waking life.

Urban safety experts have long worried about the impact of distracted driving. However, a new study by researchers suggests we should be equally concerned about distracted walking.

Researchers have uncovered alarming differences in behavior between pedestrians engrossed in their mobile devices and those who remain alert to their surroundings. The study, conducted at two busy intersections in downtown Vancouver, used advanced video analysis techniques to examine the behavior of pedestrians and drivers during near-miss incidents.

Published in the journal Accident Analysis & Prevention, the findings paint a concerning picture of how our smartphone addiction is affecting our safety on city streets. Distracted pedestrians, those using their phones for texting, reading, or listening to music, tend to walk slower and maintain closer proximity to vehicles compared to their non-distracted counterparts. They also rarely yield to oncoming traffic and are less likely to change their walking direction, even when dangerously close to vehicles. This behavior suggests a significant decrease in awareness of their surroundings and reduced navigational efficiency. This creates a perfect storm for potential accidents.

The next time you find yourself reaching for your phone while walking, remember: the digital world can wait. Your safety, and the safety of those around you, depends on staying present in the physical world.

“Is Everyone Getting High?” That’s the title of a recent article in The New York Times. The article observes:

The old distinction between medical and recreational drugs is breaking down… It’s becoming impossible to count all the options we have these days for altering our consciousness with chemicals and plants. You can buy ketamine from club drug dealers on your phone, or by mail from online medical clinics to treat depression. Alongside vapes and gummies, C.B.D. dispensaries sell kratom, an herbal stimulant that some people use to boost work productivity and others to detox from opioids. Cannabis sellers may or may not be legally licensed, and may also sell psychedelic mushrooms. Some people source their Xanax or Adderall from sites on the dark web, others from a physician. Those seeking an alternative to coffee can head to a kava bar to sip an herbal narcotic long used in traditional Polynesian medicine.

And almost anyone get the drugs from easy sources. The article continued:

Today, drugs no longer need to be scored in wraps or baggies from sketchy neighborhoods; they can be ordered online through anonymous browsers and appear in your mailbox in professionally labeled packages. You don’t need to buy your college roommate’s Valium; you can buy it with your smartphone and a cryptocurrency app.

Derek Thompson, a writer for The Atlantic, notes that as our homes have become less social, residential architecture has become more anti-social. Thompson writes:

Clifton Harness is a co-founder of TestFit, a firm that makes software to design layouts for new housing developments. He told me that the cardinal rule of contemporary apartment design is that every room is built to accommodate maximal screen time. “In design meetings with developers and architects, you have to assure everybody that there will be space for a wall-mounted flatscreen television in every room,” he said. “It used to be ‘Let’s make sure our rooms have great light.’ But now, when the question is ‘How do we give the most comfort to the most people?’ the answer is to feed their screen addiction.”

Bobby Fijan, a real-estate developer, said last year that “for the most part, apartments are built for Netflix and chill.” From studying floor plans, he noticed that bedrooms, walk-in closets, and other private spaces are growing. “I think we’re building for aloneness,” Fijan told me.

Internal documents from Tik Tok executives and employees reveal that the social media platform is driven to capture the attention of users. Here were some of their own internal statements:

• An internal presentation on the 2021 strategy for TikTok describes the company as being in an “arms race for attention.”
• “It’s better to have young people as an early adopter, especially the teenagers in the U.S. Why? They’ve got a lot of time.”
• “Teenagers in the U.S. are a golden audience.
• “The product in itself has baked into it compulsive use.”
• “The reason kids watch TikTok is because the algorithm is really good... But I think we need to be cognizant of what it might mean for other opportunities. And when I say other opportunities, I literally mean sleep, and eating, and moving around the room, and looking at somebody in the eyes.”
• As an internal guide on push notifications explained, a key goal of TikTok’s push notifications is to “Activate & Engage users with the right content at the right time, to encourage users to open the App more and stay longer.”
• In a chat message a TikTok employee confirmed that the company’s “goal is not to reduce the time spent” on the TikTok app, but rather to ultimately “contribute to DAU [daily active users] and retention” of users.

A father's alcohol consumption has long been overshadowed by the focus on what a mother drinks. But that could be about to change following more research.

For more than 50 years, scientists have warned about the risks of drinking alcohol in pregnancy. Recent research has found that a mother's consumption of as little as one drink a week may affect a child's brain development, cognitive function and behavior, and facial shape. For decades, public health campaigns have repeatedly said that there's no safe amount of alcohol for moms to drink while pregnant.

But as the risks of maternal alcohol consumption have become better documented, another potential contributing factor to FASD (fetal alcohol spectrum disorder) has remained largely overlooked: how much the father drinks.

Researcher Michael Golding at Texas A&M University studies alcohol exposure and fetal development. He said, "For years now, we've been hearing stories from women who said, 'I never drank during pregnancy, but now I have an FAS kid – and my male partner was a chronic alcohol abuser." But such stories often were dismissed as mothers being forgetful, if not outright lying.

However, recent research raises an intriguing possibility: these mothers were right all along. The idea that a father's alcohol consumption before conception could have an impact on the offspring may seem far-fetched. But recent population studies have found that babies whose fathers drank are at a higher risk for various poor health outcomes.

Based on the research so far, how much alcohol is "safe" for a father to drink if he knows his partner may conceive? We don't have that data. Still, he says, "If it were my sons, I would tell them to stop drinking altogether."

While the exact impact of paternal drinking has yet to be teased out, researchers agree on one thing. “There's this enormous burden that's been placed on women. But male health is important to fetal development. There is a responsibility of both parties here to support and provide for the health of the baby.”

A black bear broke into the Knoxville Zoo in Tennessee. NBC News reported the following story: "A neighbor called the Knoxville Zoo late Monday night and alerted a ranger, saying there was a bear in a nearby park, according to a zoo official. A short while later, the ranger saw what he presumed to be the same bear climbing over a fence and into the zoo.

It was unclear where, exactly, the ursine interloper wound up. The ranger had to wake up the zoo's four resident bears on Monday to conduct a 'nose count.' “They weren't too happy with us." It's fairly common for zoos to encounter smaller animals like dogs, cats, or squirrels trying to break over or around or through the zoo's walls.

Possible Preaching Angle:

Apparently, the bear in this story couldn't handle all that freedom and wanted to return to comfort of captivity. Sound like a familiar story? How often do people attempt to turn away from the sin that has them in spiritual bondage, only to return to it again? (Prov. 26:11; 2 Pet. 2:22).

Every year, 2.8 million people around the globe die from alcohol abuse or misuse. The alcohol industry racks up an annual revenue of $1.5 trillion. Alcohol is also the leading cause of death globally for people age 15–49. It causes more than half of the 1.35 million traffic fatalities every year and is involved in the majority of homicides and cases of domestic violence.

Furthermore, despite the widespread belief that moderate alcohol consumption is good for your health, the only amount of alcohol consumption that doesn’t carry significant risk to your overall health is none.

In a New York Times piece “Gen Z Has Regrets,” Jonathan Haidt and co-writer Will Johnson ask if young people wish social media had never existed. Between a third and a half say they do!

Nearly all American teenagers use social media regularly, and they spend an average of nearly five hours a day just on these platforms. 52 percent say social media has benefited their lives, and 29 percent say it has hurt them personally. We have found this pattern…in a wide array of surveys.

We’re not just talking about sad feelings from FOMO or social comparison. We’re talking about a range of documented risks that affect heavy users, including sleep deprivation, body image distortion, depression, anxiety, exposure to content promoting suicide and eating disorders, sexual predation and sextortion, and “problematic use,” which is the term used to describe compulsive overuse that interferes with success in other areas of life.

If any other consumer product was causing serious harm to more than one out of every 10 of its young users, there would be a tidal wave of state and federal legislation to ban or regulate it. In 2020 Sarah Condon said, “We are in the 1920s of cigarettes when it comes to social media.” In 2024, the prognosis seems clear!

Gen Z does not heavily regret the basic communication, storytelling, and information-seeking functions of the internet. If smartphones merely let people text each other, watch movies and search for helpful information, or interesting videos (without algorithms intended to hook users), there would be far less regret and resentment.

Respondents wished these products had never been invented:

Instagram (34 percent)

Facebook (37 percent)

Snapchat (43 percent)

TikTok (47 percent)

X/Twitter (50 percent)

Jonathan Haidt, author of a bestseller, "The Anxious Generation," challenged church leaders to address an important issue. He writes:

As long as children have a phone-based childhood there is very little hope for their spiritual education. An essential precondition is to delay the phone-based life until the age of 18, I would say. Don't let them fall off into cyberspace, because once they do, it's going to be so spiritually degrading for the rest of their lives. There's not much you can do in church if they are spending 10 hours a day outside of church on their phones.

Believers also need to know that researchers have found evidence that religious communities and families play a crucial role in raising healthy children. Haidt continued, “The kids who made it through are especially those who are locked into binding communities and religious communities.” Meanwhile, it is the "secular kids and the kids in progressive families" who tend to be "the ones who got washed out to sea."

Haidt stressed that lives built on smartphones, tablets, and computers will change their minds and hearts:

Half of American teen-agers say that they are online 'almost all the time.' That means that they are never fully present – never, ever. They are always partly living in terms of what is happening with their posts, what's happening online….

There is a degradation effect that is overwhelming, but most people haven't noticed…. I am hoping that religious communities will both notice it and be able to counteract it. But you can't counteract it if the kid still has the phone in a pocket. The phone is that powerful.

In today’s digital age, entertainment is always at our fingertips. Whether it’s the endless scroll on TikTok or jumping from one YouTube video to another, the way we consume media has drastically changed in recent years. But is this content stream of entertainment really entertaining us? A new study finds that scrolling through videos online to cure your boredom can actually make you even more bored!

Researchers from the University of Toronto delved into the curious phenomenon where our attempts to avoid boredom by rapidly swiping through digital content might actually be making things worse. The findings reveal a counterintuitive outcome: the very behavior meant to stave off boredom — quickly moving through entertaining videos — ends up intensifying it.

Digital platforms like YouTube, TikTok, and Netflix have revolutionized how we consume media. With just a swipe or a click, we can skip over content that doesn’t immediately capture our interest. This behavior, known as “digital switching,” is when users switch between different videos or fast-forward through parts of a video in search of something more stimulating. At first glance, this seems like an efficient way to maximize enjoyment and avoid dull moments. However, research suggests that this behavior might be doing the opposite of what we intend.

You might wonder why switching between content would make you more bored. After all, if you’re skipping the “boring” parts, shouldn’t that make the overall experience better?

When you engage deeply with a video, your attention is focused, and you’re more likely to find the content meaningful. However, when you constantly switch, your attention is fragmented. This fragmented attention doesn’t allow you to become fully absorbed in what you’re watching, leading to a feedback loop where you’re constantly seeking something better but never fully satisfied and therefore more bored.

Possible Preaching Angle:

Not only does endlessly swiping from one video to another lead to wasting time and boredom, it can also open the door to the temptation to view inappropriate content for an emotional high.

Every year, Christians of various denominations observe Lent, a six-week period ahead of Easter, where participants "give something up" while pursuing a closer relationship with God. Usually, when someone decides what they will be giving up, they will pick a habit, food, or hobby that they enjoy enough that it will be significantly missed throughout the period of Lent. That way, its absence is extremely noticeable (and even a little uncomfortable) as they make such a substantial shift in their typical day-to-day. Then, the yearning for what has been given up works as a reminder to turn to God and recognize how He truly meets all needs.

For those who observe Lent annually, it can be challenging to think of new ideas of what they will give up each winter. Trying to figure out what you'll be giving up for Lent this year? Here are 10 meaningful things to give up for Lent:

1. Complaining – Take the opportunity to choose gratitude over grumbling.

2. Sweet treats – It will help your health and be a reminder that only God truly sustains us.

3, Television – Stop the small screen binge and grow in your spiritual life instead.

4. Screen Time – Spend less time checking friends’ updates and check in with Christ.

5. Gossiping – It’s easy to insult or judge others. Instead, tame your tongue biblically.

6. Video games – Instead of fantasy worlds of adventure, read the real-life stories of the Bible.

7. Shopping – Decide not to store up treasures in your closet, but store them up in heaven.

8. Coffee – Instead of facing the world with caffeine, learn to rely on God.

9. Soda – Every time you think about grabbing that fizzy drink, use it as a reminder to pray.

10. Worrying – You can’t stop worry completely, but choose to go to God with it instead.

Possible Preaching Angles:

This a good way to set up a sermon on Lent or spiritual disciplines.

Disney is trying to be as addictive as Netflix, and they want to grab and keep your attention. Disney spent years trying to attract new subscribers to its Disney+, Hulu, and ESPN+ streaming services. Now it is trying to make sure those customers spend more time glued to the screen. The entertainment giant is developing a host of new features aimed at lengthening the amount of time subscribers spend viewing its shows and movies. The goal is to mitigate customer defections and generate more revenue from advertising sales.

A metric known as “hours per subscriber”—a measure of user engagement—has taken on increased importance at Disney in recent months, current and former streaming employees say. Netflix, famous for enabling binge-watching with batch releases of episodes, has also given priority to improving user engagement and return visits in recent years.

New features in the works at Disney include a more-personalized algorithm to power content recommendations, customized promotional art for new shows based on subscriber’s tastes and usage history, and emails sent to viewers who stop watching in the middle of a series reminding them to finish.

The bottom line is this: many organizations are vying to capture your attention. What will you choose to set your mind on?

A man from Scotland noticed positive changes in his lifestyle after he decided to stop watching television in the evening. 41-year-old Stephen Clarke said, “Now I spend my time creating the reality I want rather than numbing myself from the one I have.”

Mr. Clarke grew up watching television at home as it seemed like a normal thing for him to do. After completing work, he would watch movies or DVDs. Since he already followed a healthy lifestyle, he didn’t experience any glaring negative effects from watching television, but it was the “not-so-obvious side effects” that he eventually became aware of.

Mr. Clarke noticed, “I could feel the energy I was taking on board from the movies and shows I was watching. The drama, the violence, the stress, not to mention the blue light from screens late at night activating and heightening my nervous system and exaggerating all of this.”

Describing television as a “hypnosis machine,” Mr. Clarke said the blue light along with the flashing images that constantly change at a fast pace makes the narrative a part of your subconscious. “The news is constantly giving us reason to be scared, why we’re different from one another, and why we all need to shield and protect ourselves.”

He also felt that while watching television, he wasn’t processing his own thoughts, but rather numbing them, his emotions, and his energy. Instead of working through them, he began blurring his clarity and vision for life. “I experienced big transitions in my life, and I was numbing the feelings of that with screens in the evening, rather than doing what I should have been doing.”

Knowing this, he was keen on making a change.

The father of three began to learn new things such as wood carving, playing a musical instrument, and more. Additionally, he was able to spend more time reading books, cooking, and going on adventures.

He said, “Every month that passes without constant TV exposure gives me more clarity on what I’m doing and how I choose to live my life. My relationships are transforming as well as my working life.”

Mr. Clarke hasn’t cut television out of his life completely, but when he does watch it, he tries to bring value to what he is watching.