Health

Don’t die. That’s the simple mission statement of Bryan Johnson, tech entrepreneur, who is on a mission to extend his life as long as possible. He is not alone in this quest. In fact, the preoccupation with longevity is everywhere. Entrepreneurs are using AI to crack the longevity code. Cities are vying to be the new “longevity hubs.”

Most of the longevity movement is not really about immortality but rather about extending life and limiting the damaging effects of aging. Of course, we all want longevity. The danger of Johnson’s obsessive approach is spending so much time trying to extend your life that you never quite get around to living it.

Indeed, keeping death close—even while pushing it as far into the future as we can—has many lessons to teach us about life…. Death can help us focus our attention on living our best life, because there’s nothing that can teach us more about how to live life than death. Death is the most universal experience, yet we will do anything and everything we can to curtain it off, to avoid dealing with the only plot twist that we know for sure will be in our story’s last act.

Here lies the crux of the error of those that see human beings solely as material beings, they have confused an immortal soul with an immortal body. As the philosopher Pierre Teilhard de Chardin put it, “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”

When we don’t allow death into our lives, we lose the clarity, perspective, and wisdom that only death can bring. That’s why psychiatrist Elisabeth Kübler-Ross called death the key to the door of life: “It is the denial of death that is partially responsible for people living empty, purposeless lives; for when you live as if you’ll live forever, it becomes too easy to postpone the things you know that you must do.”

In 1900, a former schoolteacher named Carrie Nation walked into a bar in Kiowa, Kansas, proclaimed, “Men, I have come to save you from a drunkard’s fate,” and proceeded to hurl bricks and stones at bottles of liquor. The men, interested less in spiritual salvation and more in physical safety, fled to a corner. Nation destroyed three saloons that day, using a billiard ball when she ran out of bricks and rocks, which she called “smashers.” She eventually—and famously—switched to a hatchet, using it across years of attacks on what she considered to be the cause of society’s moral failings. The movement of the 19th and early 20th centuries—which eventually brought about Prohibition—considered alcohol to be unhealthy for women, families, and the general state of humanity.

In modern times, the Dry January challenge began in 2012 as a public health initiative. Dry January is choosing not to drink beer, wine, or spirits for one month. In a 2025 article for The Atlantic Shayla Love writes that younger generations are staying away from the booze at higher rates than previous generations, sparking the rise of a neo-temperance movement. This new drop in alcohol consumption is not about the moral tragedies of drinking (alcoholism or drunk driving), but self-improvement and wellness:

Today’s sober-curious post on Instagram about how Dry January has reduced their inflammation, sharpened their jawline, and improved their sleep score. The sanctity of the home, or the overall moral health of society — not to mention the 37 Americans who die in drunk-driving crashes every day — appears to be less of a concern […]

In a 2020 Gallup poll, 86 percent of respondents said that drinking alcohol was morally acceptable, an increase from 78 percent in 2018. By contrast, more than half of young adults surveyed in 2023 expressed concerns about the health risks of moderate drinking.

Music legend, Elton John, made an emotional revelation on BBC's The Graham Norton Show, where he appeared with collaborator Brandi Carlile to promote their upcoming track Who Believes In Angels?. Elton confessed that he "lost it" and needed comforting for 45 minutes when the new song made him confront his own mortality.

"Bernie Taupin (Elton's lyricist) gave me a lyric for a song called, 'When This Whole World Is Done With Me', and I'm writing the verse (music) quite quickly, and I think this is a really lovely verse," Elton recalled. "And then I get to the chorus, and I find that it's about my death, my demise. And as a 76 year old man, which I was at that time, and having children and having a husband, mortality, and you think about, 'How long have I got? How long? I hope I've got, much longer than maybe I've got.

In an article in Esquire, Denzel Washington discussed his past drinking problems:

Wine is very tricky. It’s very slow. It ain’t like, boom, all of a sudden. And part of it was we built this big house in 1999 with a ten-thousand-bottle wine cellar, and I learned to drink the best. So, I’m gonna drink my ’61s and my ’82s and whatever we had. Wine was my thing, and now I was popping $4,000 bottles just because that’s what was left.

I never drank while I was working or preparing. I would clean up, go back to work—I could do both. However, many months of shooting, bang, it’s time to go. Then, boom. Three months of wine, then time to go back to work.

I’m sure at first it was easy because I was younger. Two months off and let’s go. But drinking was a fifteen-year pattern… I never got strung out on heroin. Never got strung out on coke. Never got strung out on hard drugs.

I wasn’t drinking when we filmed Flight, I know that, but I’m sure I did as soon as I finished. That was getting toward the end of the drinking, but I knew a lot about waking up and looking around, not knowing what happened… I’ve done a lot of damage to the body. We’ll see. I’ve been clean. (It will) be ten years this December. I stopped at sixty and I haven’t had a thimble’s worth since.

Possible Preaching Angle:

The Bible repeatedly warns that excessive alcohol use leads to sorrow, physical ailments, impaired judgment, addiction, and social or spiritual decline. While moderate use is not universally condemned, the scriptural emphasis is clear: alcohol, especially in excess, is hard on the human body and soul.

A new study reveals the alarming impact of TikTok on young adults’ body image, showing that just 7 to 8 minutes of exposure to certain content can significantly damage one’s body image.

Researchers studied female TikTok users aged 18 to 28. Participants were split into two groups: one watched what the authors deemed “pro-anorexia” and “fitspiration” content, while the other viewed neutral videos like nature and cooking clips. Interestingly enough, both groups reported a decrease in their self-esteem after watching the videos. But those exposed to fitspiration content had the greatest decrease in body image satisfaction.

This isn’t an isolated finding. Other studies have shown that prolonged social media use is linked to increased anxiety, depression, and disordered eating behaviors.

One of the most concerning aspects is how widespread this content is. 64% of participants reported seeing disordered eating videos on their For You page without searching for it. Even seeking out positive content on TikTok can lead to inadvertent exposure to harmful material.

The study’s findings add to the ongoing discussion of the negative impact of social media on the mental and physical health of young adults. Earlier in 2024 at a U.S. Senate hearing that included TikTok CEO Shou Chew, senators made one thing clear: tech companies need to be held responsible for not protecting young users from harm.

“You have blood on your hands,” said Sen. Lindsey Graham in his opening remarks. “You have a product that’s killing people … You can’t be sued, you should be!”

The study shows that it only takes a few minutes on TikTok to cause serious damage. In order to protect one’s body image, it might be time for young adults to rethink how they use social media.

In a story that moved even seasoned doctors to tears, a young girl named Pari inspired what her neurologist calls a “sort of miracle” after her father suffered a devastating stroke. Shared by Dr. Sudhir Kumar of Apollo Hospitals in India, the story has touched hearts around the world.

When her father was hospitalized, paralyzed and unable to speak, Pari arrived with a cracked, faded pink piggy bank—her most treasured possession—and offered its contents to the doctors. “I have saved a lot of coins in this,” she said, her voice steady despite her tears. “You can use all of them to make Papa speak again.”

Moved by her love, the medical team enrolled her father in an intensive rehabilitation program that included Melodic Intonation Therapy (MIT), which uses music and melody to help restore language. Slowly, with the help of Kishore Kumar’s classic Hindi songs—favorites he once sang with his daughter—faint hums gave way to broken words.

Each day, Pari visited the hospital, sitting by his side, reminding him of their cherished game of antakshari, a common Indian parlor game where people sing with and to one another. One song in particular became their bridge through the silence: “Rona kabhi nahi rona, chahe toot jaye khilona” (“Never cry, even if your toy breaks”). Though he couldn’t yet converse, his hums were filled with affection and hope.

Then, three months later, the miracle arrived. Pari walked into the outpatient department—this time with her father beside her. He stood tall, smiling. And then, with clear words and joy in his voice, he said, “Pari, let’s play antakshari.”

It was a moment no one in the room would forget. A father reclaimed from silence. A daughter’s love, translated into healing. For these two, in this moment, their love was the most effective treatment.

Possible Preaching Angle:

God can use the smallest acts of love and faith to bring about mighty healing and restoration.

Research suggests that when we make acts of kindness a habit, it's also good for our health. Whether it's volunteering at a local food bank, or taking soup to a sick neighbor, there's lots of evidence that when we help others, it can boost our own happiness and psychological well-being. But there's also growing research that it boosts our physical health too, says Tara Gruenewald, a psychologist at Chapman University.

Perhaps the most striking evidence comes from the Baltimore Experience Corps trial, a large experiment in which adults age 60 and older were randomly assigned to either volunteer at elementary schools or be put on a waiting list. The volunteers spent at least 15 hours a week tutoring underprivileged kids. After two years, the researchers found that the volunteers had measurable changes in their brain health.

One of the researchers said, "They didn't experience declines in memory and executive function like we saw in our control participants. And there were even changes in brain volume in areas of the brain that support these different cognitive processes.” Volunteers were also more physically active, "which is important for maintaining both cognitive and physical health as folks age.”

Another researcher added, "Volunteering or doing an act of kindness can distract you from some of the problems that you might be having, so you might be a little bit less reactive yourself. And "it may help to give you more perspective on what your own problems are." Also, when you go out to help others, it also makes you more physically active and less lonely. Social isolation is a known risk factor for physical and mental health problems, especially as we age.

At the very least, volunteering will make the world a little bit better place for many others. And we might just make it a little bit better for ourselves.

Nine-year-old Kaden is a Michigan boy undergoing treatment for a cardiac condition at Helen DeVos Children’s Hospital. He recently had his dream come true when he met his hero—astronaut José Hernández—through Make-A-Wish Michigan. The emotional and inspiring meeting was the result of a heartfelt wish to connect with the man whose story helped Kaden find strength during his medical journey.

“Everything was amazing! Thank you! Kaden had a blast. My cheeks never hurt so much from smiling so hard,” said Kaden’s mother, Michele, describing the joy the experience brought to their family.

Hernández, a Mexican American engineer and former NASA astronaut, flew aboard the Space Shuttle Discovery on mission STS-128 in 2009. His life story was chronicled in the memoir Reaching for the Stars: The Inspiring Story of a Migrant Farmworker Turned Astronaut and the Amazon Prime Video film A Million Miles Away. Both projects showcase his remarkable journey from farm fields to outer space. That resilience deeply resonated with Kaden, who has adopted “never giving up” as his personal motto.

The special trip included VIP access and a guided tour of NASA. That was where Kaden was able to explore the wonders of space science alongside his inspirational role model. “Wishes give kids the strength to keep fighting and bring joy to their families,” said Make-A-Wish Michigan, the organization that made the meeting possible. Kaden’s wish was also featured at the nonprofit’s Wish Ball Grand Rapids event, helping raise over $652,000—and counting—to fund future wishes for other children across the state.

To date, Make-A-Wish Michigan has granted more than 12,000 wishes, each designed to give critically ill children hope, joy, and the motivation to keep moving forward. For Kaden, meeting José Hernández was more than a dream come true—it was a life-affirming reminder of what’s possible when you refuse to give up.

Possible Preaching Angle:

Encouragement from others can be a divine provision for endurance in trials.

Paul Auster, a prolific novelist, memoirist, and screenwriter was described as a “literary superstar” and “one of America’s most spectacularly inventive writers.” But his life was haunted by tragedy and death. In 1961, a 14-year-old Paul Auster watched a friend die after being struck by lightning. Later, he lost one grandmother to a heart attack and another to A.L.S., a disease which Auster said left victims with “no hope, no remedy, nothing in front of you but a prolonged march towards disintegration.” Later there were the deaths of his mother and father; the passing of his 10-month-old granddaughter Ruby, and his son, Daniel, who overdosed in 2022.

Auster wrote that “the world was capricious and unstable, that the future can be stolen from us at any moment, that the sky is full of lightning bolts that can crash down and kill the young as well as the old, and always, always, the lightning strikes when we are least expecting it.”

Sadness permeated Auster’s work. After his death at the age of 77, his wife wrote, “Paul was extremely interested in the idea of the hero who is cast into a new world by grief. He used that device a lot: the stripped person. The person who has lost their most profound connections to the world.”

TikTok’s grip on our collective attention spans might be even more dangerous than we thought. According to the company’s own research, users may only need to watch 260 videos before developing addictive behaviors. The findings also link excessive use to a series of mental health issues, including impaired memory, loss of analytical skills, diminished empathy, and heightened anxiety.

Lawsuits have filed against TikTok, accusing the platform of falsely advertising its algorithm and putting children at risk. The lawsuits claim that the company prioritized user engagement over the well-being of its younger audience.

The unredacted documents suggest that TikTok struggled to balance safety with its desire to keep users engaged. While the platform implemented features like screen time alerts and usage limits, its own data shows these measures had little effect. In fact, the screen time limit feature reduced usage by only 1.5 minutes per day, raising concerns that such interventions were more about optics than actual safety.

The platform’s effect on body image also emerged as a significant issue. The documents allege that TikTok’s algorithm has a bias toward promoting content from conventionally attractive users. Meanwhile, harmful content—such as videos related to eating disorders and suicidal ideation—often slipped through moderation and became part of algorithm-driven “bubbles” that young users were frequently exposed to.

In a statement to NPR, a TikTok spokesperson responded to the allegations, saying, “We have robust safeguards in place, which include proactively removing suspected underage users, and we have voluntarily launched safety features like default screen time limits, family pairing, and privacy settings for minors under 16.”

When it comes to the ultimate test of devotion, fewer than half of Americans would give a piece of themselves to save someone they care about. A revealing new survey has found that just 39% of Americans would be willing to donate an organ to family or friends—a striking discovery that sheds light on where people draw the boundary of personal sacrifice.

The study of 2,000 U.S. adults, explored various dimensions of loyalty in both personal relationships and consumer behavior. While organ donation may be a step too far for many, Americans demonstrate commitment in other meaningful ways.

More than half (53%) would endure waiting in line at the Department of Motor Vehicles for someone they care about. Additionally, 62% would put their reputation on the line by acting as a reference for a loved one’s apartment or job application.

Perhaps the most revealing statistic is how Americans would handle unexpected good fortune. An overwhelming 82% said they would share a windfall of $100,000 with family and friends—indicating that while many might hesitate to share their kidneys, they’re quite willing to share their cash.

Possible Preaching Angle:

1) Selfishness; Self-centeredness – It is amazing how selfish people are becoming when called to make a very personal sacrifice for their very “flesh and blood” relatives; 2) Christ, sacrifice of – This also highlights the amazing sacrifice Jesus made for his “brothers and sisters” when he said “Take and eat. This is my body” (Matt. 26:26; Mark 14:22; Luke 22:19; 1 Cor. 11:24) and “he himself bore our sins in His body on the tree” (1 Pet. 2:24).

Harvard geneticist David Sinclair’s business pitch has remained largely the same: Aging can be slowed or reversed, and we are about to figure out how.

“A lot of my colleagues dislike that phrase, the reversibility of aging,” he told a roomful of longevity investors. “But I truly believe that, based on my lab’s research and now others, that aging can be reversed. If I can make one medicine that would change people’s lives, I’d be very happy.” Sinclair also has co-founded companies that sell directly to consumers products such as supplements and tests that purport to show one’s “biological age.” He has also helped raise more than $1 billion.

But according to a report in The Wall Street Journal, the investors have almost nothing to show for it. Four companies trying to develop longevity drugs have gone bankrupt or largely halted operations. Another four either haven’t yet tested their drugs or gene therapies in humans or have run only small-scale trials that make it difficult to know whether a drug will work.

Sinclair has drawn criticism from fellow scientists, who say he exaggerates the findings and implications of age-related research. The board of the Academy for Health and Lifespan Research, a group Sinclair co-founded and led, asked him to resign as president earlier this year after he was quoted as saying a dog chew sold by a company he co-founded reversed aging in dogs.

Possible Preaching Angles:

It looks like we’re still living in the reality of the Fall, that human beings will age, grow old, and eventually die. We are still mortal!

A father's alcohol consumption has long been overshadowed by the focus on what a mother drinks. But that could be about to change following more research.

For more than 50 years, scientists have warned about the risks of drinking alcohol in pregnancy. Recent research has found that a mother's consumption of as little as one drink a week may affect a child's brain development, cognitive function and behavior, and facial shape. For decades, public health campaigns have repeatedly said that there's no safe amount of alcohol for moms to drink while pregnant.

But as the risks of maternal alcohol consumption have become better documented, another potential contributing factor to FASD (fetal alcohol spectrum disorder) has remained largely overlooked: how much the father drinks.

Researcher Michael Golding at Texas A&M University studies alcohol exposure and fetal development. He said, "For years now, we've been hearing stories from women who said, 'I never drank during pregnancy, but now I have an FAS kid – and my male partner was a chronic alcohol abuser." But such stories often were dismissed as mothers being forgetful, if not outright lying.

However, recent research raises an intriguing possibility: these mothers were right all along. The idea that a father's alcohol consumption before conception could have an impact on the offspring may seem far-fetched. But recent population studies have found that babies whose fathers drank are at a higher risk for various poor health outcomes.

Based on the research so far, how much alcohol is "safe" for a father to drink if he knows his partner may conceive? We don't have that data. Still, he says, "If it were my sons, I would tell them to stop drinking altogether."

While the exact impact of paternal drinking has yet to be teased out, researchers agree on one thing. “There's this enormous burden that's been placed on women. But male health is important to fetal development. There is a responsibility of both parties here to support and provide for the health of the baby.”

The number of Americans living to at least 100 is expected to quadruple over the next 30 years, to about 422,000 by the mid-2050’s, according to the Pew Research Center. Laura Carstensen, founding director of Stanford University’s Center on Longevity, says research has made surprising discoveries about the way older people view their lives. With fewer “what-ifs,” they appear to gain more clarity on their place in the world. She added “…changes will be needed to make the most of those added years.”

Most people believe that growing older is associated with loneliness, depression, anxiety, and that mental health suffers. The very good news is, it looks like people do better emotionally as they get older. This has been so surprising to researchers and to the general public that it’s probably been the most scrutinized finding about aging.

A lot goes wrong as we get older. There are physical problems, loss of loved ones, and age discrimination. There’s a lot that isn’t good about growing older, but people seem to do better emotionally. Older people have shorter time horizons. For many years, people thought that must make people miserable and scared. The interesting thing is there’s a paradox. It actually makes people feel calmer not to have to prepare for this long and nebulous future, and to be able to live more in the present.

Younger people are almost always thinking about the future. They almost always have one foot out the door, whatever they’re doing. And older people seem to do better just being able to be in the present and enjoy the moment. I think that is because they don’t have to keep planning. As people get older it’s clearer where they stand in the world and what they’re good at. And older people tend to look at the positive in life.

It doesn’t appear to be good for individuals or societies to have a large group of people kind of sit it out for 30 years. What we need to do is rethink how we live our lives from the beginning all the way through, in order to optimize these longer lives.

Possible Preaching Angle:

If you retire at age 65 or even 70 but live to be 100, what are you going to do for the Lord in those last 30 plus years? Are you really going to just sit in church for all those years? What does the Lord want you to do?

Every year, 2.8 million people around the globe die from alcohol abuse or misuse. The alcohol industry racks up an annual revenue of $1.5 trillion. Alcohol is also the leading cause of death globally for people age 15–49. It causes more than half of the 1.35 million traffic fatalities every year and is involved in the majority of homicides and cases of domestic violence.

Furthermore, despite the widespread belief that moderate alcohol consumption is good for your health, the only amount of alcohol consumption that doesn’t carry significant risk to your overall health is none.

The longevity business is booming. People are flocking to longevity meetings and taking compounds they hope will extend their lives. Investors are backing scientists researching techniques to reprogram cells to a younger state. Longevity influencers argue that if they can live long enough, scientific breakthroughs will keep them going indefinitely. “We are going to start to understand how to rejuvenate and revitalize ourselves. This is what science does,” said Dr. Peter Diamandis, a 63-year-old entrepreneur who runs longevity trips for investors.

But S. Jay Olshansky, who studies the upper bounds of human longevity at the University of Illinois Chicago, believes people shouldn’t expect to live to 100. He contends most will reach between 65-90. Olshansky said, “It’s basic biology. As people grow older, their cells and tissues accumulate damage. Breakdowns of one kind or another happen more frequently and get increasingly difficult to repair.”

Nobel laureate Venki Ramakrishnan explained the many reasons in his book, Why We Die. He doesn’t believe current interventions will dramatically extend lifespan. Techniques to reverse aging would have to help every system in the body, including the brain, over a long period.

In 1979 Dr. Ellen Langer, a Psychology Professor at Harvard, designed a weeklong experiment for a group of 75-year-old men. The men knew very little about the nature of the experiment, except that they would be gone for a week. When the men arrived, they were told that for the coming week they were to pretend it was 1959 (not 1979) the time when these 75-year-old men were only 55-years-old. They were told to dress and act like they did at that time. They were given ID badges with pictures of themselves in their mid-50s.

Over the course of that week, they were instructed to talk about President Eisenhower (as though he were still President) and other events in their lives that had happened at that time. They were to talk about their old jobs like they were working in them now, and not as if they had retired from them. Copies of LIFE magazine and the Saturday Evening Post from 1959 were displayed on coffee tables. Everything was designed to make them see through the lens of their 55-year-old selves.

Before this retreat the men were tested on every aspect of life that we assume deteriorates with age. By the end of the retreat most of the men had improved in every one of these categories. For example, they were significantly more flexible, had better posture, and even much improved hand strength. Their average eyesight improved by almost 10%, as did their performance on tests of memory. In more than half the men intelligence increased as well. Their physical appearance changed. Random people who did not know anything about the experiment were shown pictures of the men before and after the experiment and asked to guess their age. Based on these objective ratings the men were described as looking on average three years younger than when they arrived.

Professor Langer demonstrated that even when objectively nothing has changed about us, simply having a different mindset can powerfully shape our reality.

Possible Preaching Angle:

In Ephesians 4:24-5:2, the Apostle Paul observed that when a person adopts a new mindset, not because they have been tricked into a different way of thinking because of their surroundings but, based on the reality of being made new creations, they can experience a profound transformation.

Two researchers from New Zealand set out to study “Cannabis Use and Later Life Outcomes.” They published the results of their research in a scientific journal called Addiction. Here’s how they described the aim of the study: “To examine the associations between the extent of cannabis use during adolescence and young adulthood and later education, economic, employment, relationship satisfaction and life satisfaction outcomes.”

And here’s how they summarized the results of the study:

The results suggest that increasing cannabis use in late adolescence and early adulthood is associated with a range of adverse outcomes in later life. High levels of cannabis use are related to poorer educational outcomes, lower income, greater welfare dependence and unemployment, and lower relationship and life satisfaction. The findings add to a growing body of knowledge regarding the adverse consequences of heavy cannabis use.