Sorry, something went wrong. Please try again.
Music legend, Elton John, made an emotional revelation on BBC's The Graham Norton Show, where he appeared with collaborator Brandi Carlile to promote their upcoming track Who Believes In Angels?. Elton confessed that he "lost it" and needed comforting for 45 minutes when the new song made him confront his own mortality.
"Bernie Taupin (Elton's lyricist) gave me a lyric for a song called, 'When This Whole World Is Done With Me', and I'm writing the verse (music) quite quickly, and I think this is a really lovely verse," Elton recalled. "And then I get to the chorus, and I find that it's about my death, my demise. And as a 76 year old man, which I was at that time, and having children and having a husband, mortality, and you think about, 'How long have I got? How long? I hope I've got, much longer than maybe I've got.
Source: Mia O’Hare; ‘Elton John's heartbreaking health update as he can no longer do one thing for fans’; Mirror (3-15-25)
In an interview with The New York Times the actor Bill Murray revealed how every human being has suffering and losses. The interviewer asked: “You lost your dad at 17. Do you think your dad’s passing put you on a particular path?”
Murray replied, “I do. I think I had two events in my life. That was one, and the other one, was when I was about 4, my younger sister contracted polio. I wasn’t aware of what was happening, but all of a sudden you become not exactly an afterthought, but you’re not the primary worry anymore. I had a great birthday when I was 5. I got a Davy Crockett bicycle with a rifle sheath and a rifle that came with it loaded on the frame of the bike. It had saddle bags. I got a coonskin cap, I got a Cubs jacket and a Cubs hat, a baseball and a bat. And I never had another birthday until I was 13. That was it. Then when I was 17, my father died. There went the family income. Whatever life we were with nine kids by that point, was going to be even more crimped. So I had to figure out how to get by in life.”
Source: David Marchese, The Interview, The New York Times (4-5-25)
In mid-March 2024, Daniel Kahneman flew from New York to Paris to unite with his wife and daughter. They spent days walking around the city, going to museums and the ballet, and savoring soufflés and chocolate mousse. Around March 22, Kahneman, who had turned 90 that month, also started emailing a personal message to several dozen of the people he was closest to.
On March 26, Kahneman left his family and flew to Switzerland. His email explained why: This is a goodbye letter I am sending friends to tell them that I am on my way to Switzerland, where my life will end on March 27.
Kahneman was one of the world’s most influential thinkers—a psychologist at Princeton University, winner of the Nobel Prize in economics and author of the international blockbuster “Thinking, Fast and Slow,” first published in 2011. He had spent his long career studying the imperfections and inconsistencies of human decision-making. By most accounts—although not his own—Kahneman was still in reasonably good physical and mental health when he chose to die.
Why did he end his life? One friend said, “I think Danny wanted, above all, to avoid a long decline, to go out on his terms, to own his own death. Maybe the principles of good decision-making that he had so long espoused—rely on data, don’t trust most intuitions, view the evidence in the broadest possible perspective—had little to do with his decision.
Another friend said, “My best guess is he felt he was falling apart, cognitively and physically. And he really wanted to enjoy life and expected life to become decreasingly enjoyable. I suspect he worked out a hedonic calculus of when the burdens of life would begin to outweigh the benefits—and he probably foresaw a very steep decline in his early 90s.”
Source: Jason Zweig, “The Last Decision by the World’s Leading Thinker on Decisions,” The Wall Street Journal (3-14-25)
Elevated stress is draining young Americans’ wallets as “doom spending” becomes their go-to coping mechanism.
According to a recent study from Intuit Credit Karma, 60% of Americans are feeling anxious about the state of the world, particularly over the cost of living and inflation. With these concerns taking a toll on mental health, 27% of Americans admit they’re “doom spending” — spending more money despite financial worries. This trend is especially popular among Gen Z (37%) and millennials (39%), with one in four sharing that spending helps them cope with anxiety, stress, and uncertainty.
What’s behind the current spike in this trend? Constant online negativity. More than half of Gen Z (53%) and millennials (49%) say the steady stream of bad news on social media drives them to spend more to relieve stress.
Nearly half (44%) of Americans reported feeling pessimistic about their financial future, and a substantial portion of young people are forgoing savings entirely. This has left many young adults seeing core financial goals, like paying off debt or saving to upgrade their living situation, as far out of reach.
For Christians, financial expert Art Rainer suggests that reprioritizing money is a key place to start:
So, where do we get it wrong? We’re putting our hope for security, our hope for a better future, a hope for a sense of satisfaction and contentment on money. And it gets us into a lot of financial trouble. We get into cycles of discontentment and dissatisfaction. And then of course, we continue to try to get more. And it just never works out. Money in and of itself is not a bad thing. We can use those things for God’s purpose and for His glory.
Source: Emily Brown, “Nearly 1 in 4 Young Adults ‘Doom Spend’ to Cope With Stress,” Relevant Magazine (11-11-24)
When disaster strikes and it’s time to evacuate, what valuables are you taking with you? One survey finds that answer often differs depending on your age — and not everyone makes wise decisions.
It turns out Americans are more likely to grab their cell phone than their Social Security card during an emergency evacuation. A survey of 2,000 U.S. adults revealed that in an emergency situation, Gen Zers are more likely to grab their laptop (35%) or a pair of shoes (35%) than their prescription medications (30%) if they only have five minutes to pack.
Gen X, on the other hand, is the least likely to take clothing with them (33%) and would rather save their family photo albums (43%). Meanwhile, baby boomers are more likely to grab their jewelry, including engagement rings and wedding bands, than they are to take water (21%) or food (17%) during an emergency evacuation.
When asked about the most important item (not including people or pets) in their home, it’s clear that Americans are clinging to sentimental value. Respondents had unique answers for things they’d grab, such as “the heart necklace that was my grandmother’s,” “the urns holding loved ones remains, and “the flag from my father’s funeral for his service in the military.”
In a more realistic sense, this may be why almost two-thirds of Americans take emergency preparedness more seriously today than they did 10 years ago. The top reason for being more prepared was concern over the increase in natural disasters.
The survey gave respondents just 60 seconds to select items from the standard Federal Emergency Management Agency (FEMA) emergency preparedness checklist, mixed with a few other household items.
This could teach a valuable lesson about material possessions. The idea forces people to think about what they want versus what they really need and the consequences of their decisions. What are the absolute essentials in your life? This could also lead to a discussion about what you are sending ahead to heaven that is being guarded for you (Matt. 6:20; 2 Tim 1:12).
Source: Staff, “‘Go bag’ blunders? The surprising items people pack when disaster strikes,” Study Finds (9-10-24)
On the slope of a hill in Camp John Hay, you will find a rather unconventional attraction. Rather than tombs enclosing remains of dead humans, this cemetery is filled with cute tablets with inspiring inscriptions.
The Cemetery of Negativism was established by John Hightower in 1981. At that time he was the commanding general of Camp John Hay, about a 30-minute drive from Baguio City in the Philippines. The cemetery is a symbolic site for burying negativism—emotions, frustrations, attitudes, and thoughts that today we would call “bad vibes.”
At the entrance of the cemetery, a reminder reads, “Negativism is man’s greatest self-imposed infliction, his most limiting factor, his heaviest burden. No more, for here is buried the world’s negativism for all time. Those who rest here have died not in vain—but for you a stern reminder. As you leave this hill remember that the rest of your life. Be More Positive.”
Inscribed on one of the tombs is “Itz not possible. Conceived 11 Nov 1905. Still not Born.” Another tomb says “Why Dident I? Born???? Lived wondering why. Died for no reason.” There are dozens of different shapes and styles adorned with tiny sculptures of animals, flowers, and humans among others. The inscriptions are open to interpretations but the overall theme encourages visitors to open their minds, reflect, and leave the place in a better state than when they came in.
Camp John Hay is a popular tourist destination in Baguio City known for its tranquility, beautiful well-maintained park and gardens, luxurious mountain retreat, and shopping. The camp served as the summer refuge of the Americans from 1900 until 1991 when American bases were turned over to the Philippine government.
The weight of past mistakes can be a heavy burden to bear. Regret and negativity can consume us, leaving us feeling trapped in a cycle of self-blame and shame. However, the Bible offers a message of hope and redemption. Through faith in Jesus, we can experience a transformation of heart and mind. We are given the power to let go of the past and embrace a new life filled with hope and purpose. (Rom. 8:1; Psalm 103:12).
Source: Jon Opol, “Cemetery of Negativism,” Atlas Obscura (9-10-24)
Constructed during the early 18th-century during the reign of Sultan Ismail bin Sharif, the Kara Prison is a vast subterranean prison in the city of Meknes, Morocco. Its most unusual feature is that it lacked doors and bars, but it’s believed that no one ever escaped.
Its inescapability despite lacking bars and doors was due to its complex labyrinth-like design. It was named after a Portuguese prisoner who was granted freedom on the condition that he constructed a prison that could house more than 40,000 inmates.
The entrance is located in Ismaili Qasba, but the labyrinth goes on for miles. Some believe it’s roughly the size of the city itself. According to legends, a team of French explorers attempted to discover the vastness of the prison and never returned. Each hall of the dungeon contained several corridors, which led to another hall, into another, then into another.
As time went on, the prison was discontinued and was utilized as a storage facility for food. Today, a portion of the former prison is open to the public, but its true extent is still unknown.
While this Moroccan prison may have claimed to be escape-proof, it is certain that there is no escape from hell. An inescapable horror of black darkness (Jude 1:4,13), eternal fire (Matt. 25:41), undying worms (Mark 9:44, 48), and everlasting destruction (2 Thess. 1:9) await those who reject Christ.
Source: Fred Cherryarden “Prison de Kara,” Atlas Obscura (10-15-20)
For the past five years, one of the most searched terms on Google has been “hope.” It has outpaced searches for political upheavals, technological breakthroughs, and even the ever-popular “how to make money online.” If Google is the oracle of our collective consciousness, then we’re not just looking for the best oat milk latte near us—we’re looking for something deeper.
But what does it mean? Are people feeling more hopeful or are they…frantically grasping for it? The data doesn’t tell us whether we’re inspired or empty-handed, only that we’re looking….for meaning in a crisis-ridden age
The past few years haven’t exactly been a breeding ground for unbridled optimism. If anything, they’ve felt like a slow-motion apocalypse set to a TikTok soundtrack. Climate anxiety? Check. Economic uncertainty? Check. Social media-fueled existential dread? Triple check. And yet, through it all, people have consistently typed “hope” into a search bar like it was a lifeline.
Historically, searches for spiritual and existential concepts tend to spike in moments of crisis. In 2008, “prayer” surged during the financial collapse. In March 2020, “faith” trended as the world collectively realized we had no idea what we were doing. People look for meaning when the world stops making sense.
But the ongoing years-long trend of searching for hope suggests something different. This isn’t just a reaction to one specific disaster. It’s a constant, underlying hum of uncertainty—a long-term condition rather than a momentary outcry. Right now, the story seems more like…a desire for something bigger, steadier, and more trustworthy than the shifting realities of modern life.
Source: Annie Eisner, “Hope’s Google Spike: Are We Desperate or Devout?” Relevant Magazine (3-3-25)
In the year 1909, seven-year-old Walt Disney was playing by himself in the backyard of his family's farmhouse. He decided to sneak up on a big brown owl, but when he grabbed it the owl panicked, Disney threw it to the ground and stomped it to the death. According to his biographers, that owl haunted him for years, and produced a morbid fear of death.
Disney’s first big hit as a young animator came when he was 26 years old, in a cartoon featuring Mickey Mouse. But he immediately followed up that success with a short feature titled “The Skeleton Dance,” which opens with a terrified owl perched in a tree followed by skeletons rising from their graves. Disney’s distributor complained, saying, “We don’t want this gruesome crap… More mice… More mice!”
This was a small sample of what was to come. One scholar said, “If Disney was a mouthpiece for an American way of life, the force of his voice depended on a curious obsession with death.” Virtually every one of his famous films focused on the subject, from Snow White to Pinocchio.
His personal life was focused on decline and demise as well. Disney’s daughter Diane said that Disney hired a fortuneteller when he was in his early 30s to predict when he would die. The fortuneteller predicted the age of 35. Disney distracted himself by workaholism and success. If he stayed busy, maybe he could distract both himself and the Reaper. He survived 35, but never forgot the prediction. Shortly before his 55th birthday, he knew that maybe he had misheard, and the fortuneteller had said 55, not 35.
Source: Arthur C. Brooks, From Strength to Strength (Penguin, 2022), pp. 98-99
There was a small town that had been selected to be the site of a hydroelectric plant. The plan was to set up a dam across the river which would result in the submerging of the small town. The announcement of the plan was made with ample time to give all the residents there the opportunity to get their affairs in order and relocate.
In the intervening months, something strange took place. House upkeep stopped. Community improvement ceased. Infrastructure, basic lawn care, all came to an end. The town looked abandoned long before any of the residents had moved away.
One resident explained the phenomenon in these terms: “Where there is no hope for the future, there is no power in the present.”
That is a life lesson worth remembering. Hope for tomorrow produces strength for today. We have living hope because of the resurrection of Christ (1 Pet. 1:3) and the unshakeable promises of God (Heb. 6:18-19).
Source: H.B. Charles, “Hope to Face Any Situation,” Dallas Theological Seminary, 2024 Spiritual Life Conference (1-24-24)
Multiple New York Times best-selling author and documentary director Sebastian Junger had a near-death experience in June 2020. This was due to an unexpected abdominal hemorrhage, which he survived thanks to his doctors. This led him to explore the topics of death, near-death, and the afterlife in his 2024 book In My Time of Dying: How I Came Face to Face With the Idea of An Afterlife. After he had escaped death, Junger, a committed atheist, had several deep moments of reflection:
But I didn't die, and it made me wonder what this new part of my life was supposed to be called. The extra years that had been returned to me were too terrifying to be beautiful and too precious to be ordinary. A week after I came home, I found myself sitting at a window looking at a crab apple tree in the backyard. The branches were waving in the wind, and I had the thought that they'd be waving in exactly the same way if I'd died, only I wouldn't be here to see them. The moment would be utterly beyond my reach. Eventually [my wife] Barbara asked if I felt lucky or unlucky to have almost died and I didn't know how to answer. Was I blessed by special knowledge or cursed by it? Would I ever function normally again?
Junger flipflopped daily from wondrous thankfulness to existential dread:
Barbara said she couldn't take much more of me like this and made the excellent point that I had an opportunity to experience the insights of terminal illness without - almost certainly - having to pay the price. What was I learning? What could I come away from this with? My father had continued reading history books until the last weeks of his life. Would I keep practicing music if the news were bad? Reading? Running? What would be the point - but then, what's the point anyway?
Unbelievers are given an opportunity to come to faith by God, but sadly many hedge, delay, and then go back to their old ways, ultimately untouched by their experience.
Source: Sebastian Junger, In My Time of Dying: How I Came Face to Face With the Idea of An Afterlife (Harper Collins Publishers, 2024), pp. 93-95
In May of 2023, over 5,000 Americans were asked “Do you currently have or are you currently being treated for depression?" The study showed that around 24% of women in the U.S. reported currently having or being treated for depression, compared to 11% of men.
These numbers have increased from a similar study in 2017, when 17.6% of women reported currently having or being treated for depression, compared to 9% of men. In six years, the total number of men and women having or being treated for depression increased from 13.5% (2017) to 17.8% (2023).
Editor’s Note: You can view many more mental health statistics here and here.
Source: Preeti Vankar, “Percentage of adults in the United States who currently had or were being treated for depression in 2017 and 2023, by gender,” Statista.com (11-29-23); Staff, “Mental Health Statistics,” The Zebra (3-13-24)
In an interview with Danny Devito, actor Arnold Schwarzenegger despairs at the reality of death and wonders who’s to blame. When someone asked him what happens when we die, he said (curse words deleted):
Nothing. You’re 6 feet under. Anyone that tells you something else is a [...] liar. We don’t know what happens with the soul and all this spiritual stuff that I’m not an expert in, but I know that the body as we see each other now, we will never see each other again like that … When people talk about, 'I will see them again in heaven,' it sounds so good, but the reality is that we won’t see each other again after we’re gone. That’s the sad part. I know people feel comfortable with death, but I don’t. Because I will [...] miss [...] everything.
Schwarzenegger considers what that he’ll miss when he dies: “to have fun and to go to the gym and to pump up, to ride my bike on the beach, to travel around, to see interesting things all over the world.”
DEVITO: “Life! It’s the best!”
Schwarzenegger then wonders who’s to blame.
SCHWARZENEGGER: I tell you, there’s someone that mixed up this whole thing. Think about it. Who can we blame?
DEVITO: You mean that we don’t live forever?
SCHWARZENEGGER: Yeah. That we have to die.
DEVITO: That’s tough, man.
SCHWARZENEGGER: I don’t know what the deal is, but in any case, it’s a reality, and it truly [ticks] me off.
DEVITO: You don’t want to die.
SCHWARZENEGGER: No. What the […]? What kind of deal is that?
Source: Danny DeVito, “Arnold Schwarzenegger and Danny DeVito on Life and Death,” Interview Magazine (6-5-23)
It had cluttered up Jack Harris's dining table for almost eight years. Nevertheless, the 86-year-old was determined to finish his five-foot long, 5,000-piece jigsaw. And when he thought the painstaking process was complete, he stood back to admire his work, only to find one piece was missing. Mr. Harris has searched his home for the missing piece but his family fears one of their two dogs has swallowed it.
They have even asked the puzzle's manufacturer if they could provide a spare, but Mr. Harris has taken so long to complete the jigsaw that Falcon Games has stopped making it.
His daughter-in-law, Eve Harris, who gave him the jigsaw as a Christmas present, said she thought it would be a challenge for the retired businessman. Mr. Harris is given a new jigsaw every year, and usually finishes them by spring. But this puzzle was to prove different.
He said he started the jigsaw, which shows the 19th century oil painting The Return of The Prodigal Son by James Tissot, as usual. But eight years later he was still struggling to finish it.
Eve said,
We got him this one as a bit of a joke really, because he always boasted he could get them done so quickly, he's a bit of a whiz with them. It was marvelous to see it finally completed. But when we saw there was a piece missing from the middle, we just couldn't believe it. He was just so disappointed when he found one bit was missing. It's sad really because now it will never be completed.
There are at least three possible ways to use this illustration: 1) Maybe as a wince-inducing look at disappointment in life. 2) Maybe the whole "building a life yet there's a God-shaped hole" sort of thing. 3) Maybe even as a metaphor for Body life (every part is important).
Source: Vanessa Allen, “Pensioner spends over seven years doing 5,000 piece jigsaw puzzle... then finds ONE bit is missing,” Daily Mail (5-17-20); Editor, “News That Illustrates,” Preaching Today (May, 2010)
A Gen Z journalist named Rikki Schlott wrote an essay to explain her generation to parents of Gen Z children. She called the essay “her best shot to explain the malaise of my generation.”
Gen Z has inherited a post-hope world, stripped of what matters. Instead, we have been offered a smorgasbord of easy and unsatisfying substitutes. All the things that have traditionally made life worth living — love, community, country, faith, work, and family — have been “debunked.”
“These are the sentiments I hear often from peers”:
Everything that matters has been devalued for Zoomers, leaving behind a generation with gaping holes where the foundations of a meaningful life should be. They’re desperately grasping for alternative purpose-making systems, all of which fall short.
I’m not saying all Zoomers should become church-going office drones who churn out babies and never question their country. But our dismal mental health records and the scars on our wrists seem to indicate that becoming faithless digital vagabonds is just not working out for us.
Source: Rikki Schlott, “Do you know where your kids go everyday?” After Babel Substack blog (11-6-23)
Admiral William H. McRaven writes about what he learned during Navy SEAL training that has helped him and could help anyone live a better life. Hope. He said:
Hope is the most powerful force in the universe. With hope you can inspire nations to greatness. With hope you can raise up the downtrodden. With hope you can ease the pain of unbearable loss. Sometimes all it takes is one person to make a difference.
We will all find ourselves neck dep in mud someday. That is the time to sing loudly, to smile broadly, to lift up those around you and give them hope that tomorrow will be a better day.
Hope truly is a powerful force and yet “living hope” goes beyond what is satisfying in life because it is based on the resurrection of Jesus. Our hope is living because Jesus is alive.
Source: Admiral William H. McRaven, Make Your Bed: Little Things That Can Change Your Life…and Maybe the World (Grand Central Publishing, 2017), pp. 93-94
In his article for The Atlantic, David Brooks says that recently he’s been obsessed with the following two questions:
The first is: Why have Americans become so sad? The rising rates of depression have been well publicized, as have the rising deaths of despair from drugs, alcohol, and suicide. But other statistics are similarly troubling. The percentage of people who say they don’t have close friends has increased fourfold since 1990. The share of Americans ages 25 to 54 who weren’t married or living with a romantic partner went up to 38 percent in 2019, from 29 percent in 1990. A record-high 25 percent of 40-year-old Americans have never married. More than half of all Americans say that no one knows them well. The percentage of high-school students who report “persistent feelings of sadness or hopelessness” shot up from 26 percent in 2009 to 44 percent in 2021.
My second, related question is: Why have Americans become so mean? I was recently talking with a restaurant owner who said that he has to eject a customer from his restaurant for rude or cruel behavior once a week—something that never used to happen. A head nurse at a hospital told me that many on her staff are leaving the profession because patients have become so abusive. At the far extreme of meanness, hate crimes rose in 2020 to their highest level in 12 years. Murder rates have been surging, at least until recently. Same with gun sales. Social trust is plummeting. In 2000, two-thirds of American households gave to charity; in 2018, fewer than half did. The words that define our age reek of menace: conspiracy, polarization, mass shootings, trauma, safe spaces.
Brooks concludes: “We’re enmeshed in some sort of emotional, relational, and spiritual crisis, and it undergirds our political dysfunction and the general crisis of our democracy.”
Source: David Brooks, “How America Got Mean,” The Atlantic (September, 2023)
If there was any doubt that the national mood could need a dose of uplift, more evidence showed up in late January. On X (formerly known as Twitter), the account for Elmo, the red Muppet from Sesame Street, asked what seemed to be a simple, innocuous question.
“Elmo is just checking in! How is everybody doing?”
In thousands of responses, social media users let Elmo know that no, they were not doing too hot. Users began pouring out their hearts to Elmo:
“I don’t think anyone anticipated how deeply this particular question would resonate,” said Samantha Maltin, a marketing officer for the Sesame Workshop. Maltin believes that Elmo’s question provoked a lot of feelings because his character is rooted in the nostalgic memories of so many millennials.
After about nine thousand responses in about 24 hours, the account posted again. “Wow! Elmo is glad he asked!” it read. “Elmo learned it is important to ask a friend how they are doing.”
It is more important than ever to have dependable friends who will listen to us and to whom we will give a listening ear. Let’s remind ourselves and others that God is always available to hear our troubles and provide “mercy and find grace in time of need” (Heb. 4:16).
Source: Callie Holtermann, “Elmo Asked an Innocuous Question,” New York Times (1-30-24)
U.S. politics continue to be a chaotic subject, and a new poll finds the majority of Americans are rapidly losing faith in their country’s leaders. Over seven in 10 people say there’s no one they trust to save them from an end-of-the-world event.
If you’re thinking of creating your own Doomsday checklist, researchers found that the most popular items people are stocking up on include water (41%), warm clothing (39%), and extra food (38%). Additionally, one in 10 think they’ll need some extra cash when the world ends.
To decipher which U.S. states are prepping for doomsday, surveyors examined the extent of Americans’ preparations and survival plans. Leading the pack, Nebraska emerged as the most prepared, with 51% of respondents indicating they’ve begun or are considering doomsday preparations. Montana and New Mexico also rank highly on the list of states preparing for catastrophic events, with 50% and 47% of their residents, respectively, making or contemplating preparations.
Financially, the majority of respondents invested between $1,000 to $4,999 in disaster preparations, with a few in states like Montana and New Mexico splurging up to $10,000. For those feeling the urgency to prepare, researchers emphasize the importance of storing water, food, shelter, medical supplies, and hygiene items.
Source: Chris Melore, “American Apocalypse? 71% Don’t Trust U.S. Government To Prevent Doomsday,” Study Finds (10-5-23)
With Christmas and New Year celebrations behind us, the cold, dark days of January can really get us down. January 16th has been dubbed by experts as the “most depressing day of the year.” But where does the term come from, and what can you do to combat the blues?
The term Blue Monday was coined by psychologist Dr. Cliff Arnall, who worked out a formula to show how the third Monday in January is especially bad. It takes into account factors including the average time for New Year's resolutions to fail, the bad weather, debt, the time since Christmas, and motivational levels.
On average, 1 in 15 people become depressed in winter and suffer from Seasonal Affective Disorder (SAD). It is believed that the problem is related to the way that the body responds to light. The main theory suggests that a lack of sunlight may stop a part of the brain called the hypothalamus from working properly. This could impact the production of the hormone melatonin, which makes you feel sleepy. People with SAD produce it in higher levels than normal. The production of serotonin could also be affected, further impacting mood, appetite, sleep, and feelings of depression.
What can you do to feel better? Dr. Arnall said that people should embrace the opportunity to turn over a new leaf. “Whether it's embarking on a new career, meeting new friends, taking up a new hobby or booking a new adventure, January is a great time to make those big decisions.”
Source: Harry Howard, “What is Blue Monday and why is it the 'most depressing day of the year?'” Daily Mail (1-15-23)