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Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence.
The most striking revelation is the pervasive nature of worry among younger Americans. An overwhelming 62% of Gen Z and millennial respondents report feeling constantly anxious, compared to 38% of older generations. On average, people spend two hours and 18 minutes each day caught in the grip of worrisome thoughts. This is a significant chunk of time that could otherwise fuel productivity, creativity, or personal growth.
The timing of these worry periods reveals interesting patterns. A third of respondents find themselves most anxious when alone. 30% are plagued by worries as they prepare to fall asleep. Another 17% are tormented by anxious thoughts upon waking. 12% experience peak worry while getting ready for bed.
When it comes to specific concerns:
53% of respondents cite money as their primary source of anxiety.
42% worry about their loved ones.
42% fret about pending tasks and to-do lists.
37% have health concerns
22% have sleep anxiety (22%),
19% are concerned by political uncertainties
For parents, the concerns extend far beyond personal anxieties. 77% express profound worry about the world their children are inheriting, with 34% specifically calling out climate change as a significant concern.
One parent’s raw emotion captures this generational anxiety: “Honestly, I worry that there won’t be a world for my child to grow up in.”
Possible Preaching Angle:
How many minutes a day do you spend worrying? Instead, turn your anxieties over to the Lord and pray as David did “Search me, God, and know my heart; test me and know my anxious thoughts…and lead me in the way everlasting.” (Psa. 139:23). Jesus knows your tendency to worry and he said, “Therefore I tell you, do not worry about your life… your heavenly Father knows what you need.” (Matt. 6:25-34)
Source: Staff, "Average American Spends 138 Minutes Mired in Worrisome Thoughts Every Day," Study Finds (3-31-25)
Humans have color vision because our eyes contain three types of cone cells. One cone helps us see blue, another to see green, and the third to see red. This is called trichromatic vision. The brain combines signals from these three types of cones to perceive a wide range of colors, allowing humans to distinguish millions of different colors from periwinkle to chartreuse.
There is, however, a rare breed living among us called tetrachro¬mats. They possess a fourth cone, allowing them to see a hundred mil¬lion colors that are invisible to the rest of us. For every color a trichromat sees, a tetrachromat perceives a hundred hues!
I can't help but wonder if we'll get a fifth cone in heaven, enabling us to perceive a billion colors. Or perhaps a sixth, seventh, or hun¬dredth cone! By earthly standards, we'll have extrasensory perception. Everything will smell better, taste better, sound better, feel better, and look better. With our newly glorified senses, we'll hear angel octaves.
Remember when Elisha was surrounded by the Aramean army? He said to his very confused assistant, "Those who are with us are more than those who are with them." Elisha prayed that the Lord would open his servant's eyes, and it's almost like God created an extra cone. "He looked and saw the hills full of horses and chariots of fire all around Elisha."
Possible Preaching Angle: If our spiritual eyes were opened, what would we see? We'd see what's really happening! We'd see guardian angels, as the scriptures describe them ministering to those who will inherit salvation (Heb. 1:14). We'd discern the manifest presence of God, perhaps like Moses who encountered God's glory on the mountain or Isaiah in God’s throne room (Exod. 33:18-23; Isa. 6:1-7). We'd perceive powers and principalities, those unseen forces at work in the world, as Paul warns us about (Eph. 6:12).
Source: Adapted from Mark Batterson, A Million Little Miracles (Multnomah, 2024), p. 107; Dr. Nish Manek, “What is tetrachromacy and how do I know if I’ve got it?” BBC Science Focus (6-11-22)
In an interview in Esquire magazine, actor Denzel Washington said, “The biggest moment of my life was when I was filled with the Holy Spirit. It happened in the West Angeles Church of God in Christ, Crenshaw Boulevard, Los Angeles.” He went on to describe what it’s like to follow Jesus today, especially in the ethos of Hollywood:
Things I said about God when I was a little boy, just reciting them in church along with everybody else, I know now. God is real. God is love. God is the only way. God is the true way. God blesses. It’s my job to lift God up, to give Him praise, to make sure that anyone and everyone I speak to the rest of my life understands that He is responsible for me. When you see me, you see the best I could do with what I’ve been given by my Lord and Savior. I’m unafraid. I don’t care what anyone thinks. See, talking about the fear part of it—you can’t talk like that and win Oscars. You can’t talk like that and party. You can’t say that in this town.
I’m free now. [Faith in Jesus] is not talked about in this town. It’s not talked about… It’s not fashionable. It’s not sexy… But my faith has always informed the roles I choose. Always… Even in the darkest stories, I’m looking for the light.
Source: As told to Ryan D'Agostino, “The Book of Denzel,” Esquire (11-19-24)
They set off to spend eight days at the space station. The trip lasted nine months. On March 18, 2025, two NASA astronauts who had been in orbit since June, Suni Williams and Butch Wilmore, splashed down in calm, azure waters off the coast of the Florida Panhandle, concluding a saga that had captivated the country since last summer.
Ms. Williams and Mr. Wilmore blasted off in June of 2024 for the International Space Station on their test flight of Starliner. This was a Boeing spacecraft that was to provide NASA with another option, outside of SpaceX, to carry astronauts to and from orbit. But the Starliner experienced problems with its propulsion system, prompting NASA to send it back to Earth with no crew aboard.
They had a grateful, patient attitude about the whole experience. “It’s work. It’s fun. It’s been trying at times, no doubt,” Mr. Wilmore said in an interview. “But ‘stranded’? No. ‘Stuck’? No. ‘Abandoned’? No.” Ms. Williams added, “You get a little bit more time to enjoy the view out the window.”
By the end of their journey, Ms. Williams and Mr. Wilmore had traveled nearly 121,347,500 miles, having orbited the earth 4,576 times. Mr. Wilmore has spent a total of 31 hours conducting spacewalks during his career and Ms. Williams 62 hours, a record for a woman astronaut.
Life is like this… unpredictable, with lots of twists and turns and a need for patience. But we can also see the presence of Jesus in never stranding or abandoning us.
Source: Kenneth Chang and Thomas Fuller, “NASA Astronauts’ Nine-Month Orbital Odyssey Ends in a Splashdown,” The New York Times (3-37-25)
M. Robert Mulholland, Jr., writes in “Invitation to a Journey”:
I once heard a woman tell of her struggle with this reality. Her mother was a prostitute, and she was the accidental byproduct of her mother's occupation. Her life's pilgrimage had brought her to faith in Christ, blessed her with a deeply Christian husband and beautiful children, and given her a life of love and stability. But she was obsessed with the need to find out who her father was. This obsession was affecting her marriage, her family, and her life.
She told how one day she was standing at the kitchen sink, washing the dishes, with tears of anguish and frustration running down her face into the dishwater. In her agony, she cried out, "Oh, God, who is my father?" Then, she said, she heard a voice saying to her, "I am your father."
The voice was so real she turned to see who had come into the kitchen, but there was no one there. Again, the voice came, "I am your father, and I have always been your father."
In that moment she knew a profound scriptural reality. She came to know that deeper than the "accident" of her conception was the eternal purpose of a loving God, who had spoken her forth into being before the foundation of the world.
Source: M. Robert Mulholland, Jr., Invitation to a Journey: A Road Map for Spiritual Formation (InterVarsity Press, 1993)
Hidden acoustic wonders called “whispering walls” have awed listeners since ancient times. The field of “archaeo-acoustics” studies the way sound and archaeological sites interact. Cathedrals and capital domes have been noted for the way they capture and amplify sound. A whispering gallery is usually a circular, hemispherical, or elliptical enclosure, often beneath a dome or a vault, in which whispers can be heard clearly in other parts of the gallery.
A whispering gallery allows whispered communication from one part of the internal side of the circumference to another specific part. The sound is carried by waves, known as whispering-gallery waves, that travel around the circumference clinging to the walls. This effect has been discovered in the whispering gallery of St Paul's Cathedral in London, the Statuary Hall in the U.S. Capitol, and Grand Central Station in New York, among others.
When a visitor stands at one focus the sound waves carry the words so that others will be able to hear the whispers from the opposite side of the gallery. Even when the room is filled with many people talking, the whisper can be heard, but only by standing in exactly the right location, others in the room won’t hear the whisper at all.
It is possible to hear the slightest whisper spoken in a massive room filled with people, but only when you stand in just the right place. In the same way, in a noisy, bustling world, it is possible to hear the “whisper” of God (1 Kings 19:12), but only if we are standing in the right place of obedience, readiness, and quiet waiting.
Source: “Whispering Gallery,” Wikipedia (Accessed 7/29/24); Craig Childs, “Architecture's Secret Sounds Are Everywhere,” The Atlantic (11-27-17)
For parents of young children, few things are as precious as a good night’s sleep—both for their child and for themselves. Yet many parents struggle with getting their little ones to bed and ensuring they get the rest they need.
A poll from the C.S. Mott Children’s Hospital sheds light on the sleep habits and challenges of children aged one to six years. Perhaps of greatest concern is that nearly one in four young kids struggle with anxiety at bedtime.
The poll, which surveyed a national sample of parents with kids under seven, found that the vast majority (90%) have a bedtime routine for their child. These routines often include:
Brushing teeth (90%)
Reading bedtime stories (67%)
Taking a bath (54%)
Praying (31%)
Talking about their day (23%)
But bedtime struggles are common, with 27% of parents describing the process of getting their child to bed as difficult. The poll identified that 23% of children were worried or anxious at bedtime and had trouble falling asleep. Once asleep, some children:
Wake up upset or crying (36%)
Move to their parents’ bed (43%)
Insist that a parent sleep in their room (31%)
Source: Editor, “Anxiety, worries keep nearly a quarter of children under 7 up at night,” StudyFinds (6-17-24)
Will you trust God and lose your own dream, so his bigger dream can come true for your life?
Only a fifth of Americans have experienced “true comfort” in the past 24 hours, according to a new survey. The poll of 2,000 Americans reveals that true comfort—feeling completely relaxed or at ease—can be hard to come by, as just 21% say they’ve been able to reach this state.
The survey also finds that the average American only feels comfortable for a third of the day—roughly eight hours.
The survey reveals that more than anything else, taking a nap (47%) is the top way respondents find true comfort. This is followed by taking a walk outside (41%) and having a spa day (36%), rounding out the top three ways respondents prefer to find comfort in their day.
When temperatures drop, respondents say they also find true comfort in taking a hot bath (34%) and creating the perfect temperature at home (25%)—which is 72 degrees Fahrenheit.
The Christian does not look for unreliable temporary comfort in the things of this world but genuine and lasting comfort through our Father in heaven, who personally comforts us (2 Cor. 1:4), with eternal comfort (2 Thess. 2:16), through the Holy Spirit (Acts 9:31), through his promises (Ps. 119:50), and by means of his rod and his staff (Ps. 23:4)
Source: Patrisha Antonaros, “Only 21% Feel True Comfort Each Day, Survey Reveals,” StudyFinds (3-23-24)
Sometimes the wheels of justice turn slowly, but eventually they do turn. Such was the case for Billy Ray Trueblood, who was finally sentenced in May of this year for charges in connection with the 2019 death of accountant Alex Reser. Authorities say that Trueblood sold Reser counterfeit Oxycodone pills laced with fentanyl, which resulted in Reser’s death from overdose.
According to federal officials, the investigation zeroed in on Trueblood fairly quickly, as he was known for dealing opioids like Fentanyl. But they’d been unable to locate Trueblood until May of 2019, when one of the investigators happened to be watching the Portland Trail Blazers in an NBA playoff game and saw Trueblood captured on camera, seated just a few rows behind Blazers head coach Terry Stotts. Federal officials notified local police on hand at the arena, and Trueblood was arrested without incident.
At Trueblood’s sentencing hearing, Reser’s loved ones asked U.S. District Judge Michael W. Mosman for a harsh sentence. His father, Marty Reser, said in court:
[Alex] had so much to live for, but he died one day after we returned [from vacation]. For Billy, it was all about the buck … We were hoping for justice because our son Alex is not coming back … No one will ever again have the opportunity to spend time, create more memories with Alex.
Trueblood was sentenced to 41 months in federal prison and four years of supervised release.
Even when people think we’re successful at hiding from God, it’s all a fantasy. God knows us down to our core and there are consequences for sin. “… you may be sure that your sin will find you out” (Num. 32:23).
Source: Staff, “Oregon Man Caught on TV at 2019 Trailblazers Game Sentenced in Fatal Fentanyl Overdose,” Inside Edition (5-2-24)
Admit it. We’ve all dreamed of escaping our daily routine and walking off into the wilderness to explore the great unknown. The truth is, we all need a bit of time by ourselves every once in a while, and that’s exactly what luxury travel agency Black Tomato are offering.
Their “Get Lost” service is the ultimate trip for anyone looking to get away from it all—especially if your idea of fun is being deposited in the middle of nowhere with only a backpack, a GPS tracker, and a toothbrush. Travelers are then tasked with the daunting job of navigating their way back towards civilization—a challenging but ultimately rewarding experience for those hoping to embrace their inner nomad.
Black Tomato introduced the concept—a kind of a blind date for vacations with “Survivor” elements—in 2017. Cofounder Tom Marchan, who came up with the idea of getting clients “lost,” thought of it as he considered ways to help people truly relax in an age of digital distractions. He said: “Could we create an experience that requires total mental and physical focus? By being totally distracted, it’s almost impossible for them to think about the day-to-day, everything at home.”
With Black Tomato’s guidance, travelers can choose how lost they want to feel, and how surprised they want to be by their destination. In most cases, travelers don’t know where they’re going until they receive flight information; if they fly private, they might step off a plane with no clue where they are.
For Esther Spengler the only requirements she had were going somewhere warm and far away from the United States. Spengler saved up for the 10-day trip to Morocco, which she said cost roughly $13,000. Her adventure began when she flew to Marrakesh and continued by car into the mountains. After a couple of days of training—learning navigation, fire-starting, and how to put up her own shelter—Spengler was on her own for three days.
Despite bloodied toenails and a tricky time setting up her tarp shelter, Spengler was thrilled with the experience. “It turned out really, really incredible and so much more than I could imagine,” she said.
1) Experiencing God; Trusting God – God often calls us to step out of our comfort zone into unknown territory and trust in him alone—Abraham was called to a place he did not know (Heb. 11:8); Peter was called to step out of the boat and walk on water (Matt. 14:28). 2) Solitude; Seeking God – We also need times of solitude and withdrawal from life’s busyness to focus on God alone (1 Kings 19:12; Psa. 27:8).
Source: Adapted from Ed Caesar, “The New Luxury Vacation: Being Dumped in the Middle of Nowhere,” The New Yorker (11-22-21); Ben Horton, “Meet the travelers who pay to get lost in the middle of nowhere,” EuroNews (12-20-21)
Air travelers heading east for the holiday season had another thing to be thankful for ... the jet stream. According to CNN meteorologist Sara Tonks, the jet stream, the air current about five miles above the earth’s surface, is stronger than usual. She attributes the difference to a burst of cold air, which has increased the difference in temperature between the colder United States and the warmer Atlantic Ocean. “This increase in the temperature gradient is amplifying the speed of the jet stream, which is driven by temperature differences.”
The jet stream has always been a boon to travelers heading west-to-east, but its recent trend has allowed planes to travel at speeds approaching the speed of sound, estimated at about 761 mph.
It's important to note that these planes don’t actually break the sound barrier, because of the differences between airspeed (the speed of something traveling through air, which itself is also moving) and groundspeed (the speed of an object relative to a fixed point on the ground).
Still, these recent flights have resulted in several impressive flight times. For example, an American Airlines flight from JFK in New York to Heathrow in London touched down almost an hour early.
In 2019, a Virgin Atlantic plane from Los Angeles to London achieved a speed of 801 mph while flying over the state of Pennsylvania. Afterward, Virgin founder Richard Branson described it as flying “faster than any other commercial non-supersonic plane in history.”
Like a runner or cyclist with the wind at their back, the Spirit of God can refresh us, give us energy, and multiply the efficacy of our work so that through him we can accomplish so much more than we could on our own.
Source: Julia Buckley, “Transatlantic airplanes are flying at the ‘speed of sound’ right now. Here’s why,” CNN (11-1-23)
In a recent segment on NPR’s Morning Edition, Rev. Cameron Partridge shared about an idea he developed during his years as a college chaplain. "You know, you've got the end of the semester. You've got finals. Preparation to leave for home. So, Advent barely got to be observed."
Traditionally, the season of Advent is observed in the Christian liturgical calendar during the four weeks preceding Christmas. But Partridge decided to start it a few weeks sooner, in order to draw attention to the necessary, urgent themes of the season. He says the shift gave students "an opportunity to actually really be present together and to observe it together, which could be grounding in a time of great intensity."
And this seems of upmost importance these days, especially given the current extended conflict in the Holy Land. "We can't pretend that everything is fine," he says. "There is tumult in the world, and it is real and it is hard and it is deeply affecting people."
The current move to begin marking the season earlier began in 2005, when the Rev. William Petersen got together a group of clergy, professors, and church musicians who formed something that came to be called the Advent Project.
Petersen believes that Advent for Christians is as much about hope for the Second Coming of Jesus—sometimes called the Second Advent—that will usher in the reign of God as much as it is about commemorating the first coming of God in the person of Jesus in first-century Palestine.
Petersen says that tension is where we all reside, which is why Advent is what we need. "In its dwelling in the already and the not-yet, Advent can ground and strengthen us in all of that uncertainty and help give us an ability to connect."
The good news is not just that God came to the earth as a baby, but that by doing so, he signaled hope for his Second Advent in which the heartache, injustice, and death of our fallen world will be overcome by goodness, truth, and life.
Source: Jason DeRose, “A longer Advent helps some Christians prepare for more than Christmas,” NPR (11-20-23)
Todd Brewer writes in an edition of Mockingbird:
Happy Holidays! Happy Advent! Happy Elf on the Shelf? Ha, there’s nothing happy about that Elf reporting every misdeed back to the big man at the north pole. This week, my daughter told me that her class’s elf on the shelf carries a Bluetooth Santa Cam, as if to make the Big Brother surveillance even more explicit. Perhaps it’s all fun and games … but the all-seeing Santa of the holidays can feel eerily similar to the Eye of Sauron.
Writing in Christianity Today, Russell Moore contrasts the watchful eye of the Elf-on-the-Shelf with that of God:
What stands out … is how strikingly more comprehensive the seeing of the God of the Bible is. Hagar … encounters God in the wilderness. “She gave this name to the Lord who spoke to her: ‘You are the God who sees me,’” (Gen. 16:13). This is a woman who is considered dispensable, no longer useful, and thus invisible to her community. But God sees her. She is not alone in the cosmos. His eye is on the sparrow, and his eye is on her.
Perhaps that’s why one of the most remarkable things about Jesus in his encounters with people … is his seeing them as they are, such as the private character of Nathanael: “I saw you while you were still under the fig tree before Philip called you” (John 1:48). After Jesus’ conversation with the woman at the well, she tells her fellow villagers, “Come, see a man who told me everything I ever did. Could this be the Messiah?” (John 4:29).
This is not an Elf-on-the-Shelf religion; this is good news of great joy.
Source: Todd Brewer, “Surveillance Elves,” Mockingbird (12-2-22); Russell Moore, “God Doesn’t Use the Elf on the Shelf Method,” Christianity Today (12-1-22)
Thomas Torrance likes to repeat a simple story of what he calls “the unconditional nature of grace.” He writes, “Our grasping of Christ by faith is itself enclosed within the mighty grasp of Christ.” Then he shares this story and quote:
I sometimes recall what happened when my daughter was learning to walk. I took her by the hand to help her, and I can still feel her fingers clutching my hand. She was not relying on her feeble grasp of my hand, but on my strong grasp of her hand.
Is that not how we are to understand the faith by which we lay hold of Christ as our Savior? It is thus that our grasp of faith, feeble though it is, is grasped and enfolded in the mighty grasp of Christ who identifies himself with us, and puts himself in our place.
Source: Thomas F. Torrance, A Passion for Christ (Wipf & Stock, 2010), p. 26
Jesus shows us that God exists, that God cares about the world, and that God is here.
Here's the most famous place you've never heard of. It's St. Peter's Church Hall in Liverpool, England. It looks like a typical church gym except for the heavily-timbered cathedral ceiling and missing basketball hoops.
St. Peter's was having a church social with a local music group performing. During a break in the music, Paul, a 15-year-old guest, played songs on the guitar and piano impressing the teen band leader, John. A few weeks later, John Lennon invited Paul McCartney to join the Quarrymen, later known as The Beatles. That first meeting was July 6, 1957 - a historic place and moment in music but nobody knew it.
The Liverpool Museum reflected, "That meeting didn't just change the lives of John and Paul, it was the spark that lit the creative (fuse) on a cultural revolution that would reverberate around the world."
St. Peter's Church Hall is a temple where two music greats met. The stage from the hall is almost an "altar" since it was moved to a museum in Liverpool.
1) Altar; Worship - Christians also worship at an altar, but it is exclusive to New Testament believers (Heb. 13:10); 2) Temple - The New Testament names three places as the Temple of the living God on earth: 1) The physical body of Christ (Jn. 2:19; Matt. 26:61; Mark 14:58); 2) The church, the body of Christ (1 Cor. 3:16-17); 3) The body of the individual believer (1 Cor. 6:19).
Source: Christopher Muther, "A New Hampshire Beatles Fan Bought George Harrison's Childhood Home,” The Boston Sunday Globe (9-4-22) pp. N1, N6.
Molly Lee was a passenger on a flight from Charlotte to New York when another passenger made it clear she was not comfortable. She said it was at that point the woman began crying. One of the flight attendants overheard the woman and immediately went to comfort her and help her overcome the anxiety she was experiencing.
Lee said, “He just was so reassuring, so calming and said, ‘You know what? I got you.’ 'I'm gonna be there for you, just anything you need to let me know.’ With every little noise, she'd be like, 'What's that?' He's like, 'That's okay. That's just the jet bridge pulling away' or whatever the case may be. And that really helped her. He didn't have to do that, you know, and to just see someone extend their heart in that way to a stranger was just beautiful to me, and I wanted to capture it.”
Lee said the flight attendant, Floyd Dean-Shannon, sat next to the woman for nearly 10-minutes just holding her hand and reassuring her that she was safe. She captured the moment in a photo and posted it to her Facebook. The post has since been shared more than 11,000 times.
1) Experiencing God; Presence of God – Jesus told us never to fear because the Father’s full attention is on us, even to numbering the hairs of our head (Matt. 10:29-30); 2) Comforter; Holy Spirit - The disciples were full of fear to hear that Jesus would be leaving them. But he reassured them by saying, “And I will ask the Father, and he will give you another Helper, to be with you forever” (John 14:16; John 16:7)
Source: Haley Yamada, “Flight attendant goes viral for helping a nervous passenger,” 6ABC.com (1-25-23)