Quiet time

Somewhere between the hustle culture sermons about “grinding for the Kingdom” and your boss passive-aggressively emailing you at 10 p.m. with a “quick question,” the idea of actual, soul-filling rest has been lost.

Rest isn’t just a luxury—it’s a necessity. A spiritual, emotional, and even physical game-changer that modern life is actively working against. We treat it like a reward for productivity, something we “earn” by checking enough boxes. But that’s not how it works. If you only allow yourself to rest when you’ve run out of energy, you’re not actually resting. You’re recovering from burnout.

For a generation that’s really into “self-care,” we sure are bad at resting. We schedule vacations that are more exhausting than our regular lives and take “Sabbath” as an excuse to binge entire seasons of prestige TV in one sitting.

The Bible starts with God creating the world in six days and resting on the seventh—not because he was tired but because he was setting the rhythm. Rest wasn’t an afterthought. It was built into creation itself.

Jesus followed that rhythm too. He regularly stepped away from crowds, left people hanging (yes, really) and took time alone to pray. If the literal Savior of the world wasn’t available 24/7, why do we think we need to be?

Here’s the thing: rest isn’t just good for your soul. It’s good for your brain. Studies show that chronic stress literally rewires your brain, making it harder to focus, regulate emotions, and be productive in the long run.

The world thrives on keeping you busy. Consumerism, capitalism, and even some versions of church culture—there’s always something else to achieve. But choosing rest? That’s countercultural.

So, take a real Sabbath. Put your phone in another room. Go outside. Breathe. Let yourself rest. Because you don’t need to “earn” it. In fact, you were created for it.

From endless traffic to nonstop construction, if you live in a busy city, the noise is inescapable. Research has meticulously analyzed 11 key factors to map out the noisiest corners of the United States. From the constant hum of commuter traffic, to population density, to proximity to airports, and construction noise, the study paints a vivid picture of how urban density transforms our environment — and often leaves our ears ringing.

The survey finds nothing beats the racket taking place in the loudest state in the country, New Jersey! New Jersey takes the title thanks to its 1,267 residents packed into every square mile and a mind-boggling 50,374 vehicles traversing every square mile of road each day. Nearly 14,567 flights annually add to the sonic assault.

To put Jersey’s noise level into context, researchers gave the state a noise score of 52.87. That was more than 10 points more than the number two state on the list, Massachusetts (41.31).

Rounding out the top five are Pennsylvania (3rd), Florida (4th), and the tiny state of Rhode Island (5th). At the opposite end of the noise spectrum, other states offer a reprieve from the urban cacophony. Specifically, Alaska ranked as the quietest state in the U.S. (8.02), followed by Minnesota (49th) and Montana (48th). With minimal population density and limited air traffic, these states provide a sanctuary of silence.

While the study provides a fascinating look at noise levels, it also raises important questions about the potential health impacts of constant urban sound. As cities continue to grow and infrastructure expands, the battle against noise pollution becomes increasingly critical.

Billy Collins, the former poet Laurette of the United States, was recently asked by The New York Times Book Review, "How has the internet changed your writing?" Collins responded:

The internet asks us to speed up. Poetry invites us to slow down. I write with a pencil and paper, then use the computer only as a fancy typewriter. So, no change really, except in [the internet’s] role as the most persistent distraction in human history.

Possible Preaching Angles:

(1) Distractions; Prayer—Of course there are many other distractions that can keep us from slowing down and being with God. (2) Bible reading and meditation—The Bible also invites us to slow down and listen to God speaking to us.

A cafe in Amsterdam is filled with people on a Sunday afternoon, but there’s not a laptop or cellphone in sight. Those meeting are part of the Offline Club, where a Wi-Fi signal is not needed, whose members check their electronics at the door, grab a coffee and a seat, and pretend like it’s the '90s.

Each meeting starts off with quiet time for reading, crafting, or just relaxing with your beverage. Then it becomes social for people who want to engage with others.

Co-founder of the club, Ilya Kneppelhout said, “The Offline Club is a way for people to detox from their rushed daily lives and ever-connected lives with notifications. And it is people who are unhappy with their social media usage or their phone usage and screen time and want to decrease that and get back to real connection."

It’s a simple concept, but participants say they really look forward to it. “You get to be very present in a way you didn’t come in realizing,” one member said. Kneppelhout added, “It felt a bit like traveling in time and made me feel nostalgic about the way bars and cafes used to be. Because nowadays, those are places we’re only going to with friends and people we already know and spend time doing digital things like work.”

The founders say they think the concept would work well in other cities, too. “We’re getting together with a franchising concept and we hope to have offline detox events in the entire world for people to reconnect.”

Boredom is a universally dreaded feeling. Being bored means wanting to be engaged when you can’t. Boredom is a different experience from the idleness of downtime or relaxation. Being bored means wanting to be engaged when you can’t, which is an uncomfortable feeling.

In one famous experiment, people were asked to sit quietly for 15 minutes in a room with nothing but their own thoughts. They also had the option to hit a button and give themselves an electric shock.

Getting physically shocked is unpleasant, but many people preferred it to the emotional discomfort of boredom. Out of 42 participants, nearly half opted to press the button at least once, even though they had experienced the shock earlier in the study and reported they would pay money to avoid experiencing it again.

Social psychologist Erin Westgate said, “Boredom is sort of an emotional dashboard light that goes off saying, like, ‘Hey, you’re not on track. It is this signal that whatever it is we’re doing either isn’t meaningful to us, or we’re not able to successfully engage with this.”

Boredom plays a valuable role in how people set and achieve goals. It acts as a catalyst by bringing together different parts of our brain — social, cognitive, emotional, or experiential memory. So, when we’re firing on all neurons, we’re at our most imaginative and making connections we otherwise never would have.

So go be bored, and encourage your kids to be bored too. Maybe you’ll find a new and creative “Eureka!” moment in your life, or imagine a great big new future for yourself or the world. Boredom is a worthwhile adventure.

Possible Preaching Angle:

Boredom can play a valuable role in how you set and achieve goals. Use it to motive you to action! 1) Meditation; Prayer - Don’t reach for your smartphone or the streaming device the next time you are forced to wait. Instead, use this time to set your mind on God: Read the Word, pray, meditate on God as revealed in nature. Destress yourself by centering your thoughts on God. 2) Help; Loving others; Service - You can also shift your focus toward others and their needs. Who can you help today?

In a culture that feels increasingly disconnected, here’s something surprisingly encouraging: Nearly half of Americans still pray every single day.

According to new data from Pew Research, 44% of U.S. adults say they pray at least once a day, and another 23% say they pray weekly or a few times a month. That means two-thirds of the country still turns to prayer with some regularity—a practice that remains deeply embedded in American life.

Prayer habits also vary by race, gender, and age. Black Americans are the most likely to pray daily (64%), while women are more likely than men (50% vs. 37%). Older adults continue to lead the way in daily prayer, while younger generations are less consistent—but still showing up.

For many Americans, prayer isn’t just a habit—it’s a lifeline.

As pastor and theologian Tim Keller once wrote, “Prayer is the way to experience a powerful confidence that God is handling our lives well, that our bad things will turn out for good, our good things cannot be taken from us, and the best things are yet to come.”

In a time when faith trends often point to decline, this data is a reminder that spiritual rhythms haven’t disappeared—they’re just shifting.

A 2025 report from the American Bible Society suggests that Bible use is rising—especially among young adults who, until recently, were among the least likely to open a Bible at all.

According to State of the Bible: USA 2025, the percentage of U.S. adults who read the Bible outside of church at least three times a year increased from 38% to 41% in the last year. That’s roughly 10 million more adults engaging with Scripture—marking the first increase in Bible use since 2021.

The sharpest rise appears among millennials, where reported Bible use jumped by 29% in a single year. Gen Z also showed noticeable movement. It’s a striking turnaround, especially considering that both groups have typically lagged behind older generations in religious activity. But the numbers may not be as clear-cut as they seem.

The study also found that Scripture engagement—a metric that factors in not just Bible reading, but how much Scripture influences someone’s choices, relationships, and worldview—rose from 11% to 15% among Gen Z, and from 12% to 17% among millennials.

The study defines Scripture engagement broadly, factoring in a range of self-reported behaviors and attitudes. It also relies on a survey sample of just 2,656 adults—a relatively small group to draw sweeping generational conclusions from, especially when measuring a spike as large as 29%.

Still, even if the numbers are more hopeful than definitive, they point to a growing spiritual curiosity among younger Americans. You can read the full report here.

Pollution. When you hear that word what do you think of? Perhaps dangerous gases are being emitted into our atmosphere. Garbage floating around the ocean. Sick animals due to toxic food. But there's another pollutant lurking in our society. An invisible one that we encounter every single day. Information. It's in our phones, televisions, text chains, and email threads. It's packed into devices we wear on our wrists and in the checkout lines at the grocery store.

In our modern society, escaping the barrage of information is impossible. But are we equipped to handle it? In a 2024 letter published in Nature Human Behavior, scientists argued that we should treat this information overload like environmental pollution. It may not affect our drinking water, but it affects our brains at every turn.

The brain is the most complex organ in the body. But the brain can only process a certain amount of information. When we exceed that peak level, it can almost feel like our brain is filled to the brink and totally frozen, incapable of performing its most basic duties that help us get through our days.

When we reach that point of paralysis, we can't process and act on the information we consume. If this is feeling familiar, you're not alone. According to the Real Time Statistics Project, as of January 2023, there were nearly 2 billion websites on the internet. 175 million tweets were sent every day, and 30 billion pieces of content were shared monthly on Facebook. How was it possible to not get distracted by all that information?

Of course, technology is useful. We can look up healthy recipes or determine if a headache is just a headache or something more problematic. But because of modern technology, we're all slaves to the amount of information we can consume. The American Psychological Association defines information overload as the state when the intensity of information exceeds an individual's processing capacity, leading to anxiety, poor decision-making, and other undesirable consequences.

Have you ever wondered what happens in your brain while you sleep? A good night's sleep does more than just help you feel rested; it might literally clear your mind.

A study published in the journal Cell shows how deep sleep may wash away waste buildup in the brain during waking hours, an essential process for maintaining brain health. According to one researcher, “It’s like turning on the dishwasher before you go to bed and waking up with a clean brain.”

Research sheds light on how deep sleep plays a crucial role in “cleaning” the brain by flushing out waste products that accumulate during waking hours. This process, known as glymphatic clearance, is driven by the brain’s glymphatic system to remove toxic proteins associated with neurological disorders such as Alzheimer’s disease.

The study identified norepinephrine, a molecule released during deep sleep, as a key player in this process. Researchers observed in mice that norepinephrine waves occur roughly every 50 seconds, causing blood vessels to contract and create rhythmic pulsations. These pulsations act as a pump, propelling brain fluid to wash away waste.

These findings, which likely apply to humans, highlight the importance of high-quality, natural sleep for maintaining cognitive health. Poor sleep may disrupt waste clearance, potentially increasing the risk of neurological disorders. Researchers noted that understanding these mechanisms can help people make informed decisions about their sleep and overall brain health.

Possible Preaching Angle:

Sleep is a precious gift from God, reminding us of the importance of rest in our lives. By modeling rest himself, God teaches us that taking time to recharge is necessary. Renewing our minds is crucial, and rest allows us to do just that—refreshing our thoughts and rejuvenating our spirit.

Hidden acoustic wonders called “whispering walls” have awed listeners since ancient times. The field of “archaeo-acoustics” studies the way sound and archaeological sites interact. Cathedrals and capital domes have been noted for the way they capture and amplify sound. A whispering gallery is usually a circular, hemispherical, or elliptical enclosure, often beneath a dome or a vault, in which whispers can be heard clearly in other parts of the gallery.

A whispering gallery allows whispered communication from one part of the internal side of the circumference to another specific part. The sound is carried by waves, known as whispering-gallery waves, that travel around the circumference clinging to the walls. This effect has been discovered in the whispering gallery of St Paul's Cathedral in London, the Statuary Hall in the U.S. Capitol, and Grand Central Station in New York, among others.

When a visitor stands at one focus the sound waves carry the words so that others will be able to hear the whispers from the opposite side of the gallery. Even when the room is filled with many people talking, the whisper can be heard, but only by standing in exactly the right location, others in the room won’t hear the whisper at all.

Possible Preaching Angle:

It is possible to hear the slightest whisper spoken in a massive room filled with people, but only when you stand in just the right place. In the same way, in a noisy, bustling world, it is possible to hear the “whisper” of God (1 Kings 19:12), but only if we are standing in the right place of obedience, readiness, and quiet waiting.

An article on the website First Things advocates one simple way to improve your prayer life—stop multitasking. David Ousley writes:

Multitasking is not your friend. The whole idea of multitasking as something good is based on the assumption that life is about getting things done. I admit that the world often operates as though this were the case. ... But it is false. Human life, and Christian life, is more about love than about accomplishments.

If we cultivate distractedness, as, for example, by multitasking, then we will bring distractedness to our prayer. If, on the other hand, we cultivate attention, this will bear fruit at the time of prayer. I would suggest therefore that we renounce multitasking, and strive to do one thing at a time, so far as that is possible.

Religious and non-religious people alike think that many people are living shallow and superficial lives. They have noticed that many are rushing through life at break-neck speeds, with little regard or thought to what they are doing. Author Pete Davis explores this issue by going back to 1986 and the improbable opening of a McDonald's restaurant in Italy:

When the burger chain opened in the Piazza di Spagna, one of the most famous squares in Rome, an outcry erupted across Italy. Thousands rallied to protest what Italians saw as the desecration of a historic center by a symbol of shallow consumerism. One of the chain's opponents, Italian journalist Carlo Petrini, thought sign and angry chants were not enough to convey the depth of the protest's message. So, he went to the square and handed out bowls of pasta, a symbol of Italy's deep culinary tradition. Petrini and his compatriots shouted: “We don't want fast food. We want slow food.”

Thus, the International Slow Food movement was born, advocating not just for local cuisines but "slow and prolonged enjoyment.” The Slow Food movement spread around the world. It was perfectly timed for an era when people were beginning to notice the downsides of the global forces that had been prioritizing quantity over quality, spectacle over depth, and the fast over the slow. It felt bigger than food. It was a whole different mindset than that being served up by the global corporations of the day.

Davis ends the segment by quoting Ralph Waldo Emerson and elaborates:

“In skating over thin ice, our safety is in our speed.” When there's not much underneath the surface of our superficial routines, best to move fast to distract ourselves from our shallowness. When we force ourselves to move slow again, as the Slow movement calls us to do, we confront it. The confrontation can be terrifying. But as we move through it, we can begin to rediscover depth.

Sociologist Dalton Conley shares a story about backpacking through Europe when he was 18. He writes, “I had no iPhone. ... I couldn't Google. And I was alone.” But according to Conley his long stretches of solitude weren't a bad thing. We all need time to disconnect, cutting the umbilical cord of technology.

He continues, “Time away from our social networks … helps us figure out who we are. ... I'm afraid that with no solitude, we will become less, not more, connected to our friends and families.”

Possible Preaching Angle:

Believers should also consider the necessity of solitude and the perils of our over-connected world. Used properly, solitude can connect us with God. Conley's main point needs to be heard—especially in noisy, busy, over-connected churches.

Eric Liddell took his starting spot in the finals for the 400 meters. More than 6,000 paying spectators filled the stadium on that warm Friday night in Paris, a century ago, when the starting pistol fired and the Scottish runner took off from the outside lane.

And 47.6 seconds later, Liddell had set a new world record, leaving his competitors in awe and his fans grasping to make sense of what they had just witnessed.

Liddell’s sprint at the 1924 Paris Olympics is a canon event in the history of Christian athletes, and not just because of what happened on the track. Liddell entered the 400-meter race only after learning that the heats for his best Olympic event, the 100 meters, would fall on a Sunday. He withdrew from that event, holding fast to his Christian convictions about observing the Sabbath.

Some admired his convictions, while others saw him as disloyal and unpatriotic. Many could not comprehend his inflexible stand. It was just one Sunday, and at a time when Sabbath practices in the English-speaking world were rapidly changing. Besides, the event itself would not happen until the afternoon, giving Liddell plenty of time to attend church services in the morning. Why give up a once-in-a-lifetime opportunity to bring honor to himself and his country? Liddell recognized that the world was changing. But the Sabbath, as he understood and practiced it, was to be a full day of worship and rest. It was, for him, a matter of personal integrity and Christian obedience.

Liddell’s performance in 1924 lingers because it was caught up in cultural narratives about what it means to be a Christian athlete and, by extension, what it means to be a Christian in a changing world.

His story inspired the 1982 Oscar-winning movie Chariots of Fire, which brought his accomplishments back into the spotlight and led to numerous inspirational biographies focused on his Christian legacy.

News of Liddell’s achievement quickly spread back home through the press and the radio. He arrived in Scotland as a conquering hero; those who had criticized his Sabbath convictions now praised him for his principled stand. He spent the next year traveling throughout Great Britain on an evangelistic campaign, preaching a simple and direct message. “In Jesus Christ you will find a leader worthy of all your devotion and mine,” he told the crowds.

Then, in 1925, he departed for China, spending the rest of his life in missionary service before dying in 1945 of a brain tumor at age 43.

And as the Olympics return to Paris this summer, Liddell’s name is part of the centennial commemorations.

If you are heading into Manhattan off the George Washington Bridge, you can't miss the cluster of four 32-story apartment buildings built right over the interstate. 300,000 cars go whizzing underneath the buildings each day. This makes the bridge the nation’s busiest crossing.

Built in 1964, the Apartments were to be a shining monument to efforts in easing New York's chronic housing shortage. But almost immediately, the development was controversial; people worried that the exhaust from the traffic might be a health hazard to the residents.

Researchers began going floor-to-floor, checking on the well-being of school children who lived in the Apartments. Something was definitely going on. The kids living on the lower floors had lower reading scores than the children who lived on the buildings' higher floors. In fact, it was a linear relationship: the lower the floor of the child's apartment, the lower their reading scores.

But wait—further research showed it wasn't the exhaust pollution. It was noise pollution. The children in the lower levels were exposed to exponentially more traffic noise. All day, everyday, the kids heard the endless honking of horns, the screeching of brakes, and the continuous roar of hundreds of thousands of engines zooming by. Kids learned to block out all the sounds of traffic so well that they pretty much started to block out everything (even the good "noise").

None of these kids had hearing problems: all the kids had hearing tests, and they sailed right through. Cornell professor Gary Evans said that the answer is as simple as this: "The kids began to tune the noise out." The kids became too good at blocking noise, they tuned out all noise, including speech.

Trying to remedy the situation, the school installed some sound-absorbent panels at the ceiling. The paneling only reduced the volume by 5 dB. It was still awfully loud. But it was enough of a difference that the following year's preschoolers outperformed their predecessors. Their teachers reported that the kids were speaking in more complete sentences. They understood more of what was being spoken to them, and they were better understood by others.

But even with this research, it took until 2004 for the managers of the apartments to take action and install noise-minimizing double-pane glass windows.

Possible Preaching Angle:

This could be used as a good reminder of how much "good" can get lost in today's cacophony of “noise” of TikTok, social media, commercials, text messages, phone notifications, and the noise surrounding everyday life. We scarcely have any quiet times to meditate on God’s Word and to pray, or have a quiet conversation with a good friend.

Mary Jones was about eight-years-old when she became a Christian. Having learned to read, she wanted to own a Bible in her native Welsh language. But in 1800, Bibles were expensive and hard to come by in Wales. A Bible owned by a relative of Mary's, who lived several miles from her home, was her only access.

So, she saved for six years until she had enough money to buy one of her own. When she sought out the Bible, she was told that a Mr. Charles was her best hope. The only problem was that he lived some 20 miles from Mary's home.

Undeterred, she walked the entire way, barefoot, to find Mr. Charles and fulfill her dream of owning her own Bible. Mary’s story lives on today at a visitor center in Wales dedicated to her memory.

The story of Mary Jones's Bible does not end with her. In 1802, at a meeting with church leaders in London, Mr. Charles recounted her dedication to owning her own Bible. He was there to urge a solution to the lack of affordable Bibles in Wales.

A pastor there named Joseph Hughes asked if a new society could be formed. But he went further, asking, “If for Wales, why not for the United Kingdom? And if for the Kingdom, why not for the world?”

That question was eventually answered, with the help of William Wilberforce and other members of the famous Clapham sect, by the formation of the British Foreign Bible Society. Today, it works with an international network of other Bible societies to produce and distribute millions of Bibles in hundreds of languages around the world. All of this stems from one girl's determination to own her own Bible.

There’s a particular trend that has come to dominate videos on social media. It’s called “retention editing,” because of its ability to keep users visually engaged, and it’s typified by quick pacing, loud sound effects, and cutting the natural pauses that typify live speech. With the rise of short-form video on apps like YouTube, TikTok, and Instagram, the style is everywhere.

Dara Pesheva is a teenager who moonlights as a video editor for content creators. “Every clip should be under two seconds,” says Pesheva, who says that flashing graphics, subtitles, and movement are staples in the average user’s video diet. Noah Kettle of Moke Media Company, refers to this as the “Beastification of YouTube,” referring to influencer superstar Jimmy Donaldson, known on his channel as “MrBeast.”

MrBeast uses a similar style, punctuated by ambitious action sequences, and with over 250 million subscribers, his aesthetic choices have a huge trickle-down effect as many other users copy it hoping for similar success.

“It’s designed to be addictive,” says David McNamee, who heads a social media brand agency. “It’s like a slot machine with bells and whistles that are keeping you entertained because the [video] is so bright and it’s loud. It doesn’t matter what the content is, because your brain is being told this is entertaining because it’s flashy.”

But even MrBeast is now having second thoughts. On X he tweeted out a plea: “get rid of the ultra-fast paced/overstim era of content.” His most recent videos have trended toward better storytelling, yelling less, and letting scenes breathe more. Though these have resulted in longer videos, his views have only increased.

Pesheva says retention editing is problematic long-term because of its prolonged impact on the end user. “People around my age can’t focus. They have very short attention spans. They’re used to TikTok, and so editors have to adjust for Gen Z. They have to adjust to the fact that people can’t keep their attention on something for more than a second if it’s not entertaining.”

Possible Preaching Angle:

In this frantic world of information overload competing for our attention, it is crucial to learn to slow down and take time to evaluate and absorb the information we are consuming. This is especially true in our reading and meditating on the Word of God.

A recent survey asked Americans what they pray for and where do they pray? The replies showed that they pray for:

Families (51%)

Friends (41%)

Spouses (31%)

They pray before:

Job interviews (20%)

Exams (18%)

Sporting events (12%)

But in this survey sample of nearly 2,000 Americans found that few pray in church. The most common places people pray in the United States:

Work 24%

Nature 26%

Church 28%

Car 37%

Bedroom 51%

When researchers for the American Bible Society’s annual State of the Bible report saw 2022’s survey statistics, they found it hard to believe the results. The data said roughly 26 million people had mostly or completely stopped reading the Bible in the last year.

“We reviewed our calculations. We double-checked our math and ran the numbers again … and again,” John Plake, lead researcher for the American Bible Society, wrote in the 2022 report. “What we discovered was startling, disheartening, and disruptive.”

In 2021, about 50 percent of Americans said they read the Bible on their own at least three or four times per year. That percentage had stayed more or less steady since 2011.

But in 2022, it dropped 11 points. Now only 39 percent say they read the Bible multiple times per year or more. It is the steepest, sharpest decline on record.

According to the 12th annual State of the Bible report, it wasn’t just the occasional Scripture readers who didn’t pick up their Bibles as much in 2022 either. More than 13 million of the most engaged Bible readers—measured by frequency, feelings of connection to God, and impact on day-to-day decisions—said they read God’s Word less.

Currently, only 10 percent of Americans report daily Bible reading.

If you’re waking up feeling more exhausted than when you fell asleep, you’re not alone. According to new research, the average American wakes up feeling well-rested only three mornings out of the week. The survey of 2,000 U.S. adults reports that the average person doesn’t get anywhere near the quality or amount of sleep they want.

On average, Americans only get six hours of sleep on any given night, while a majority aspire to get eight or more in the new year (58%). Parents in particular claim to struggle with nighttime routines. Thirty-five percent of respondents who are parents say their nighttime routine suffers, with a similar percentage of parents sharing that they have trouble winding down before bed most of the week (34%).

It’s not just parents, however, as two in three Americans (66%) report that they need a full two hours or more to wind down before being able to fall asleep. Respondents from the Northeast (38%) and “night people” (53%) are most likely to struggle with winding down.