Service

Athletes will tell you that working out is not the most important part of training. Recovery is the number one cause of athletic injuries is the lack of recovery time between training sessions.

Let me repeat this because it’s so counterintuitive—recovery is more important to athletic performance than training is. Your body needs to rest and repair between periods of exertion. By not letting each of the muscle groups rest, a person will reduce their ability to repair. Insufficient rest also slows fitness progression and increases the risk of injury.

Possible Preaching Angle:

This a physical expression of a reality that applies to your heart and soul in serving Christ as well. We could probably predict who’s going to burn out and who’s not by looking at their recovery practices. But most people don’t take their recovery seriously. They’re simply shocked and heartbroken when their soul suddenly gives out. How will you build recovery into your life? What’s your plan?

The number of Americans living to at least 100 is expected to quadruple over the next 30 years, to about 422,000 by the mid-2050’s, according to the Pew Research Center. Laura Carstensen, founding director of Stanford University’s Center on Longevity, says research has made surprising discoveries about the way older people view their lives. With fewer “what-ifs,” they appear to gain more clarity on their place in the world. She added “…changes will be needed to make the most of those added years.”

Most people believe that growing older is associated with loneliness, depression, anxiety, and that mental health suffers. The very good news is, it looks like people do better emotionally as they get older. This has been so surprising to researchers and to the general public that it’s probably been the most scrutinized finding about aging.

A lot goes wrong as we get older. There are physical problems, loss of loved ones, and age discrimination. There’s a lot that isn’t good about growing older, but people seem to do better emotionally. Older people have shorter time horizons. For many years, people thought that must make people miserable and scared. The interesting thing is there’s a paradox. It actually makes people feel calmer not to have to prepare for this long and nebulous future, and to be able to live more in the present.

Younger people are almost always thinking about the future. They almost always have one foot out the door, whatever they’re doing. And older people seem to do better just being able to be in the present and enjoy the moment. I think that is because they don’t have to keep planning. As people get older it’s clearer where they stand in the world and what they’re good at. And older people tend to look at the positive in life.

It doesn’t appear to be good for individuals or societies to have a large group of people kind of sit it out for 30 years. What we need to do is rethink how we live our lives from the beginning all the way through, in order to optimize these longer lives.

Possible Preaching Angle:

If you retire at age 65 or even 70 but live to be 100, what are you going to do for the Lord in those last 30 plus years? Are you really going to just sit in church for all those years? What does the Lord want you to do?

A British man has unintentionally become a viral sensation after undertaking a meticulous repair of a McDonald’s sign that had become a running topic in the Dull Men’s Club Facebook group. The McDonald’s location at the White Rose Shopping Centre in Leeds, England, featured a sign with a missing inner section of the letter "D," leaving it as an incomplete silhouette.

Steve Lovell decided to fix it. Drawing attention from social media users, Lovell carefully researched McDonald’s branding guidelines and used a 3D printer to replicate the correct design for the sign. His initial repair gained traction online, and when he noticed a second sign at the same location with the same issue, he repeated the process.

Lovell’s dedication was widely admired, even as some joked that his actions made him "too interesting" for the Dull Men’s Club. He acknowledged the humor in the situation: "I think it's the whole pointlessness of this that has caught people's attention. Not many people would notice a sign missing bits from it. Fewer still would be bothered by it and practically no-one at all would bother to spend time and effort actually rectifying it."

The White Rose Shopping Centre joined in celebrating Lovell’s quirky mission by naming him their tongue-in-cheek "Employee of the Month." In a post on social media, the mall wrote, "Thank you Steve, our March employee of the month, for your selfless work — we're lovin' it."

Lovell emphasized that his actions were driven by personal satisfaction rather than corporate loyalty or fame. "The fix wasn't even for the benefit of McDonald's as some people claim," he said. "It was for me, and anyone else that would have noticed. Sharing it was just about the mundane absurdity."

What began as a simple desire to correct a minor visual flaw has turned Lovell into a symbol of endearing dedication to detail — and maybe, just maybe, a bit too exciting for the club that celebrates life's most uneventful pleasures.

Possible Preaching Angle:

Dedication; Humble Service; Perseverance – Many Christians work quietly behind the scenes – living for God's glory and eternal gain, not for recognition.

Recently, a community of around 5,300 residents came together to move a local bookstore — literally one book at a time. On Sunday, nearly 300 people formed a human chain in downtown Chelsea, passing all 9,100 books from Serendipity Books’ original storefront to a new location just a block away. The effort, dubbed a “book brigade,” involved people of all ages linking up along the sidewalk, carefully handing off each book until it reached its new shelf on Main Street.

“It was a practical way to move the books, but it also was a way for everybody to have a part,” said bookstore owner Michelle Tuplin. As titles moved hand to hand, participants chatted about the books: “As people passed the books along, they said ‘I have not read this’ and ‘that’s a good one.’”

Tuplin announced the move in January, and excitement grew quickly. “It became so buzzy in town. So many people wanted to help,” she said. What might have taken much longer with a professional moving company was accomplished in under two hours by the community — with the added achievement of shelving the books alphabetically upon arrival.

Tuplin has owned Serendipity Books since 2017. She employs three part-time staff and has kept the spirit of the store grounded in community since it opened in 1997.

Chelsea, located about 60 miles west of Detroit, is known for its close-knit atmosphere. “It’s a small town and people just really look out for each other,” said Kaci Friss, a bookstore employee and lifelong resident. “Anywhere you go, you are going to run into someone you know or who knows you, and is going to ask you about your day.” Reflecting on the event, Friss added that the brigade reminded her “how special this community is.”

With care, cooperation, and a shared love for stories, Chelsea’s residents turned a routine move into a meaningful celebration of connection.

Possible Preaching Angle:

When people come together for a common cause amazing tasks can be accomplished and society takes notice. Local churches can also give a powerful visual testimony when they come together to serve the community in the name of Jesus.

The UN Refugee Agency says the country of Columbia has hosted 3 million refugees and migrants from neighboring Venezuela. Columbia has also had the second highest number of Internally Displaced Persons, IDPs, in the world. Since 1985, violence and threats from armed groups have caused 6.7 million Columbians to flee their homes and go elsewhere in the country. Almost 20% of Columbia's population have been traumatized by the refugee, migrant or IDP experience. Here's one pastor’s story:

In 1984, Pastor Jose Higinio Licona and his family experienced violent displacement themselves in their hometown. His family owned a 6-acre farm, milked cows, and grew yucca and corn. One evening, when Licona returned from church, he found dozens of uniformed men with guns in his house, nonchalantly sipping his wife's lemonade. They demanded that he join their force. Pastor Jose decided it was time to flee with his family and a few animals. During their flight, they had to sell their animals and food became scarce. They never got their land back. Pastor Licona's current church is small, only about two dozen people. But most of them could report similar stories of loss as IDPs.

Since they were IDPs themselves, Licona's church started helping Venezuelan migrants when they started coming about 4 years ago. They butchered cows and harvested a half ton of yucca. They helped migrants pay rent and apply for temporary protection status. They hosted dinners offering Venezuelan dishes, offered counseling, and shoulders to cry on. They're helping 2,000 Venezuelan migrants who settled in the area. Pastor Jose says helping migrants is instinctive, "How could they not? We are all IDPs!"

This church has given from what little it had. What sacrifice!

Steve Carell surprised high school seniors in Altadena with a heartfelt announcement that left them in awe. The A-list actor is known for his role in The Office. He appeared in a video message to inform students, many of whom lost their homes in the devastating Eaton Fire in California, that their prom tickets were paid for.

“Attention. Attention all seniors,” Carell said in the video, delivering the message in his signature mock-serious tone. “This is Steve Carell, with a very special announcement.”

Carell shared in the video, “I work with a wonderful charity based out of Virginia called Alice’s Kids. And Alice’s Kids wanted me to let you know that they will be paying for all of your prom tickets.”

The donation of about $175,000 will cover prom tickets for over 800 students across six schools impacted by the Eaton Fire, which caused widespread destruction in early January. “Many, many, many of the kids who go to those schools lost homes,” said Ron Fitzsimmons, executive director of Alice’s Kids. “They’re still going to school, but they don’t have a home.” The tickets, ranging from $50 to $185, would have been out of reach for many students who lost everything in the fire.

Fitzsimmons explained the significance of the gesture, saying, “The prom is a party, and more than anything, these kids need a party. They need something that is uplifting.” This gesture of kindness was deeply appreciated by the students and faculty.

One school principal said, “This means everything to our students. It brought so much joy this morning, and that’s something that our students have really been missing.”

Possible Preaching Angle:

God is honored when we use our resources to help those who are suffering. It doesn't matter how we are gifted; all of us have gifts that we can use to bless others.

Legendary West Indian fast bowler Sir Wesley Hall was a strongly-built, larger than life cricketer who played international cricket between 1958 to 1969. His long run-up, fearsome pace bowling, outstanding personality, and exploits on the field, made him one of the most-loved sportsmen to emerge from the Caribbean. In 48 international test matches, Hall took 192 wickets at an average 26.38 runs per wicket.

Wesley Hall became an unforgettable part of cricket folklore having bowled the final nail-biting over in the first ever tied test match in the history of cricket between Australia and the West Indies in 1960. The last Australian wicket fell in the last over of the match with them needing one run to win. Thus, the scores of both teams finished the same (tied). It was a historic moment in the game of cricket

After retiring from the game he loved, Hall served in politics and as an Administrator for West Indies Cricket. He was knighted in 2012.

Wesley Hall's life was dramatically transformed, however, after attending a Christian meeting in 1988 on a trip to Florida. He gave his heart to the Lord that day and eventually answered the call to serve God. After attending Bible college, Hall was later ordained in the Pentecostal Church. He has been a much-loved preacher thereafter at Christian gatherings and at funerals-specifically those of West Indian cricketers.

Possible Preaching Angle:

At his trial before King Agrippa, the Apostle Paul, remembering the call of Jesus on the road to Damascus, said, “So then, King Agrippa, I was not disobedient to the vision from heaven” (Acts 26:19). Similarly, when God's call came to the prophet Isaiah, he responded, “Here am I. Send me!” (Isa. 6:8). God places His call on different people in different places. Sir Wesley Hall answered the call of God to serve Him. What about us?

This 2024 report claims that "every state is number one in something." For instance, did you know that:

• Colorado tops the list as the most physically active state.
• Idaho ranks as the number one state for home ownership thanks to affordability.
• Kansas has the least number of poor roadways with less than 1% of roads considered unserviceable.
• Louisiana has the highest number of unmarried adults and thus is the best dating state.
• Michigan has the most golf courses and country clubs per capita.
• When it comes to high school graduations, Nebraska leads with an incredible 93.7% of students graduating.
• Pennsylvania has the most licensed hunters per capita, with 20 hunters per square mile.
• You can binge watch your favorite shows much faster in Tennessee, with internet speeds 50 times quicker than the national average.

You can see the results, best and worst for all 50 states here.

Possible Preaching Angle:

This a fun way to set up a sermon on church vision (“our church's greatest strengths”) or spiritual gifts.

It's always interesting listening to some folks who are trying to make sense of Christian virtues. For example, The Journal of Positive Psychology ran an article with the following headline: "Humble persons are more helpful than less humble persons: Evidence from three studies."

Humble people are helpful. Wow, you don't say? How shocking! The abstract for the article reads: "Humble participants helped more than did less humble participants even when agreeableness and desirable responding were statistically controlled." In non-technical language, this means in situations where people wanted to help for unselfish reasons, people who weren't full of themselves were more likely to actually lend a hand. The article also reports that humble people even make better bosses and employees.

So how do you explain this strange virtue? Well, not to worry. The researchers tried to examine the evidence "for the evolutionarily predicted connection between humility and helping." Christians have a simpler explanation for humility: It comes from Jesus.

In an article in Scientific American titled, "Rx for Teen Mental Health: Volunteering," Lydia Denworth writes that "helping others might help depression and anxiety." She gives three examples:

● An early experiment found that 10th graders who volunteered in an elementary school for two months showed fewer signs of harmful inflammation and lower levels of obesity compared to students who didn’t volunteer.

● A group of 14- to 20-year-olds who had been recently diagnosed with mild to moderate depression or anxiety participated in volunteer work at animal shelters, food banks, and other community organizations. They experienced a 19% reduction in depressive symptoms.

● A 2023 analysis revealed that young people who participated in community service or volunteered in the past year were more likely to be in very good or excellent health. They also tended to stay calm and in control when faced with challenges and were less likely to experience anxiety. Why? Helping others improves mood and raises self-esteem. It provides fertile ground for building social connections. It also shifts people’s focus away from negative things and can change how they see themselves.

The first thing to know about people who shun retirement to work past age 80 is that they are probably busier, and possibly cooler, than you.

One said an interview would have to wait because he was traveling to France for the 24 Hours of Le Mans. Another said he would be free after hitting a research deadline and organizing his Harvard Business School class’s 65th reunion. A third, available on shorter notice, emailed a physical description before meeting: “In the spirit of YOLO, I have blue hair and tattoos.”

Growing numbers of 80-somethings are deciding that if days are finite, they are better spent on the job than in retirement. Harrison Ford, 80, released his latest Indiana Jones movie, Jane Goodall, 89, is still protecting chimps, Smokey Robinson, 83, is still touring.

Roughly 650,000 Americans over 80 were working last year, that’s about 18% more than a decade earlier. Some people have been pressed back into duty by inflation and stock-market volatility. Many cite a simpler reason to keep working—they just want to. These workers joke about getting bored on the golf course or being pushed out of the house by a spouse who won’t tolerate idleness. Beneath the wisecracks is a sense of purpose that refuses to fade. They just can’t quit their careers.

Possible Preaching Angles:

As a positive illustration this shows that retirement can still be a fruitful time of life. As a negative illustration this could show how people’s identities and worth are still wrapped up in work.

Forty years ago, Steve Bell began building cabinets in his garage. Those humble beginnings have grown over the decades into Bellmont Cabinet Co., an award-winning manufacturing company specializing in the minimalist “frameless” cabinet, of which Steve was one of the first pioneers.

But Steve has pioneered more than just cabinetry – he is redefining the workplace and what it means to be a working Christian. “Growing up, there was this sense that if you’re really called to faith, then you're going to go into ‘the real Christian work’ of full-time Christian service. Everything else was basically a compromise,” recalls Steve, whose parents were disappointed that he didn't want to follow in his father's footsteps into pastoral ministry.

One day in college, he was reading RG LeTourneau's Mover of Men and Mountains. LeTourneau experienced success in his business, so he asked his pastor, “Do you think I should sell my business and become a missionary?” The pastor said, “Bob, God needs businessmen as much as he needs pastors and teachers and missionaries.”

LeTourneau went on to become one of the great industrialists of the World War II era. Steve also realized that his desires for the business and manufacturing sector were a conviction from the Lord.

Steve said: “I think we've got generations of people growing up in the church who don't understand the importance of their work … God doesn't just love the cabinet maker; he loves good cabinets too. He actually loves the work that we do. I’ve got over 300 employees here that go out every day to make something that’s beautiful. And God loves beauty.”

Steve says, “This 200,000-square-foot facility with these 300 employees—this is my ministry … We want everybody that touches Bellmont to see Christ reflected in the way we do our business.”

Dr. Joe Carella, Sport Psychology Consultant with the NBA’s Orlando Magic addresses what to do "When you see yourself differently than your boss does."

Anyone who gets drafted in the NBA feels like they're going to be an all-star with a long career ahead of them. Perhaps you think of yourself as a primary scorer, the guy you give the ball to at the end of the game to make the bucket to win. The coach, however, sees you primarily as a defensive player. You can either fight or accept that.

I work with the players to accept their coach's vision and to develop the skills to excel in that role. If you don't take advantage of the opportunity you're given, you may regret it for a long time. Interestingly, this is much less of a problem with veteran players. When you're a rookie who might not want to recognize or accept your limitations, it's hard. Unfortunately, the guys who don't develop greater self-awareness are more likely to resist change, and their NBA careers are shorter and don't match their potential. But the players who find a way to be dependable while embracing the challenge of changing perceptions are the ones with long, fulfilling careers.

Possible Preaching Angle:

In the Christian walk, our "Coach" ultimately decides what position we will play and our role on his team. His vision for our life is always the right one. Leaning into it, and not wasting our time trying to be someone else, is the best was to find true success.

In June 2022, 97-year-old William Kellerman finally got the medal the army failed to give him 80 years earlier. Mr. Kellerman was 18 years old when he was drafted late in 1943. On June 6, 1944, he and thousands of other soldiers huddled on war ships as the first wave of Allied troops launched themselves into the shores of Normandy. Five days later, it was his turn to dodge German fire while running up Utah Beach.

German troops captured Kellerman. They moved him to a building that held about 80 prisoners of war. One night, Kellerman escaped. After a French family gave him new clothes, he walked and biked nearly 600 miles, picking up food where he could from French farmers, Army records show. Back home, his mother and sister feared the worst. They had received a hand-delivered letter from the U.S. Army telling them he was listed as missing as of July 22, 1944.

But instead of sending him home, his captain put him back into combat. He was part of the force that took Chames, France, and in April 1945 was hit by sniper fire in the hand and the leg. Mr. Kellerman was being treated for his wounds in an Army hospital when the war officially ended. He served until 1946, the Army said.

But despite all his incredible adventures, Kellerman never got recognized by the army—until recently. In June 2022 he received the Prisoner of War Medal and the Purple Heart long denied him. An Army spokesman said, “The Army is conducting this ceremony now to correct this unfortunate oversight.”

For Mr. Kellerman, the late-in-life recognition is an unexpected gift. “I feel like I’m coming out of the shadows and into the sunlight,” he said.

Possible Preaching Angles:

Justice; Hope; Heaven; Reward —Sometimes our good deeds are not recognized for a long time, or even in this life, but God will reward our faithfulness.

“Now that you are retired, it’s time to play pickleball all day, every day.”

That’s the message from the front of a retirement card. It reflects the growing popularity of pickleball in the United States, especially among older adults. According to the Sports & Fitness Industry Association, pickleball is the fastest-growing sport in the country. An article in TIME observes, “More than half (52%) of core [pickleball] players—those who play eight or more times a year—are 55 or older, and almost a third (32.7%) are 65-plus.”

If playing pickleball all day, every day isn’t your cup of tea, perhaps you’d rather have the poster that proclaims, “Retirement To Do List . . . Play Golf.”

Both the card and the poster bear witness to the popular view that retirement is mainly a time to play. For some, it’s pickleball or golf. For others, it’s cribbage or Wordle. For many retirees, travel is a delightful form of play, as is hanging out with friends or grandchildren. No matter the form it takes, play can be seen as the main point of retirement. “You worked hard for decades,” or so the story goes, “now it’s your turn to play.”

But, I wonder, is this a good way to think about retirement? If we want to flourish in this third of life—to live fully, fruitfully, and faithfully—where should play fit into our lives? Can play help us flourish? Or might it actually get in the way?

In CT magazine, author and podcaster Jen Wilkins writes:

It was a typical Friday night at the Wilkin house. A spontaneous dinner had collected a growing number of neighbors and friends. As the kitchen swelled with people and chatter, I leaned over to each of my kids and whispered the code they were probably expecting: “FHB.”

Family hold back. Maybe you know this strategy, too. Surveying the food relative to the guests, it became apparent that we needed a non-miraculous solution for our five loaves and two fishes. My husband prayed over the meal and then, quietly, the Wilkins slipped to the back of the line, serving themselves minimal portions to stretch the food. They knew they wouldn’t go without; it was not a matter of if they would eat but when. Worst case, we’d order a pizza once the guests had gone home.

Nobody wants to be at the end of the line. Given the choice, we want to go first, to get the full portion, to sit in the most comfortable chair. But Christ-followers understand that life is about more than doing what we want. It’s about doing what we wish. Let me explain.

We can all imagine times when we wanted to be treated better, when we longed for more care, recognition, and grace than we received from others. We are not wrong to hold these wishes. They illustrate the basic human need to be known, loved, and accepted. And what we do with how we feel about our wishes, met and unmet, will shape the course of our lives. To that end, Jesus invites us to live lives directed by wishful thinking, though not in the way we might anticipate: “So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets” (Matt. 7:12, ESV).

Put simply, Jesus tells us to do what we wish. Thinking about our own wish list, we then act accordingly toward others. We give the encouragement we wish we had received…and serve as we wish to be served. We step to the end of the line. We move to the least comfortable chair. We defer what we wish for ourselves and instead secure it for others.

Possible Preaching Angle:

Every day we look for ways to do what we wish others would do for us. It’s easier to take the smaller portion when you know the lack is only temporary. This world is flat-out starving for kindness and decency. It is ravenous for meaning and purpose, and we are just the family to invite them to the table. Do it as Christ did for you.

Australian Erchana Murray-Bartlett completed 150 marathons in 150 days, running 6,300 kilometers (3,900 miles) from the country’s northern tip to the southern city of Melbourne in what could be a new world record. The 32-year-old runner crossed the finish line on Monday after a feat that, if confirmed, will beat the previous world record of 106 consecutive marathons set by British national Kate Jayden last year.

While Jayden sought to raise money for refugees, Murray-Bartlett completed her run to raise awareness of the threats to Australia’s biodiversity. She said, “Australia is fantastic, it’s so beautiful, and that was one of the key things I wanted to get out of this run, it was to showcase Australia’s beauty to the world.”

Murray-Bartlett raised more than 118,000 Australian dollars ($82,130) for the Wilderness Society, with all profits going towards conserving Australia’s native animals.

Australia, which has one of the world’s worst records on extinctions, last year announced a 10-year plan to try to prevent any more species from dying out in the country. The country’s wildlife has suffered the effects of natural disasters and the climate crisis, including catastrophic bushfires in 2019-20 that killed or displaced nearly three billion animals.

After setting off from Cape York in Queensland in August, Murray-Bartlett ran 42.2 kilometers (26.2 miles) each day, enduring scorching heat and storms as she crossed dirt roads, rivers, and beaches. She said, “It’s very exhausting, I’ll give you that but I feel very blessed have been out to get to the finish line.”

Possible Preaching Angle:

Christians have our own marathon to run with perseverance. Our race begins anew every day, and also has purpose - to please the One who calls us and to share our testimony with the world.