Spiritual Discipline

People are speaking about 3,000 fewer words each day compared to less than two decades ago. Between 2005 and 2018, researchers found the average number of daily spoken words dropped from 16,000 to around 13,000 — a decline that appears linked to our increasing reliance on digital communication tools like texting and social media. Co-lead author Valeria Pfeifer noted, “We did a full analysis looking at what year the data were collected and found that, indeed, 300 spoken words on average per year go missing.”

Another researcher added, “There is a strong cross-cultural assumption that women talk a lot more than men. We wanted to see whether or not this assumption holds when empirically tested.”

The numbers show that women do speak slightly more on average — about 13,349 words per day compared to men’s 11,950. This modest difference of 1,073 words is small compared to the vast individual variation in daily speech, which ranges from fewer than 100 to over 120,000 words per day.

Senior author Matthias Mehl said, “I’m fascinated by the idea that we know how much we need to sleep, we know how much we need to exercise, and people are wearing Fitbits all the time. But we have no idea how much we’re supposed to socialize. The evidence is very strong that socializing is linked to health, at least to the same extent as physical activity and sleep are. It’s just another health behavior.”

A family visiting Yellowstone National Park learned a valuable lesson: bears are smart. While driving in the park, they spotted a black bear on the side of the road and decided to take a few pictures from inside their car. Something they didn't think about? Locking their car doors.

The bear approached the vehicle and "managed to grab ahold of the door handle." Amidst the screaming of the kids in the backseat, the father managed to shut the door, "but not without effort."

Thankfully, no one was hurt—but stories like these are helpful reminders that sometimes, even when we feel safe, the dangers surrounding us are more complex than we can understand. Peter tells us that we should "be alert and of sober mind," because our "enemy the devil prowls around like a roaring lion looking for someone to devour" (1 Pet. 5:8).

Boredom is a universally dreaded feeling. Being bored means wanting to be engaged when you can’t. Boredom is a different experience from the idleness of downtime or relaxation. Being bored means wanting to be engaged when you can’t, which is an uncomfortable feeling.

In one famous experiment, people were asked to sit quietly for 15 minutes in a room with nothing but their own thoughts. They also had the option to hit a button and give themselves an electric shock.

Getting physically shocked is unpleasant, but many people preferred it to the emotional discomfort of boredom. Out of 42 participants, nearly half opted to press the button at least once, even though they had experienced the shock earlier in the study and reported they would pay money to avoid experiencing it again.

Social psychologist Erin Westgate said, “Boredom is sort of an emotional dashboard light that goes off saying, like, ‘Hey, you’re not on track. It is this signal that whatever it is we’re doing either isn’t meaningful to us, or we’re not able to successfully engage with this.”

Boredom plays a valuable role in how people set and achieve goals. It acts as a catalyst by bringing together different parts of our brain — social, cognitive, emotional, or experiential memory. So, when we’re firing on all neurons, we’re at our most imaginative and making connections we otherwise never would have.

So go be bored, and encourage your kids to be bored too. Maybe you’ll find a new and creative “Eureka!” moment in your life, or imagine a great big new future for yourself or the world. Boredom is a worthwhile adventure.

Possible Preaching Angle:

Boredom can play a valuable role in how you set and achieve goals. Use it to motive you to action! 1) Meditation; Prayer - Don’t reach for your smartphone or the streaming device the next time you are forced to wait. Instead, use this time to set your mind on God: Read the Word, pray, meditate on God as revealed in nature. Destress yourself by centering your thoughts on God. 2) Help; Loving others; Service - You can also shift your focus toward others and their needs. Who can you help today?

In a culture that feels increasingly disconnected, here’s something surprisingly encouraging: Nearly half of Americans still pray every single day.

According to new data from Pew Research, 44% of U.S. adults say they pray at least once a day, and another 23% say they pray weekly or a few times a month. That means two-thirds of the country still turns to prayer with some regularity—a practice that remains deeply embedded in American life.

Prayer habits also vary by race, gender, and age. Black Americans are the most likely to pray daily (64%), while women are more likely than men (50% vs. 37%). Older adults continue to lead the way in daily prayer, while younger generations are less consistent—but still showing up.

For many Americans, prayer isn’t just a habit—it’s a lifeline.

As pastor and theologian Tim Keller once wrote, “Prayer is the way to experience a powerful confidence that God is handling our lives well, that our bad things will turn out for good, our good things cannot be taken from us, and the best things are yet to come.”

In a time when faith trends often point to decline, this data is a reminder that spiritual rhythms haven’t disappeared—they’re just shifting.

A 2025 report from the American Bible Society suggests that Bible use is rising—especially among young adults who, until recently, were among the least likely to open a Bible at all.

According to State of the Bible: USA 2025, the percentage of U.S. adults who read the Bible outside of church at least three times a year increased from 38% to 41% in the last year. That’s roughly 10 million more adults engaging with Scripture—marking the first increase in Bible use since 2021.

The sharpest rise appears among millennials, where reported Bible use jumped by 29% in a single year. Gen Z also showed noticeable movement. It’s a striking turnaround, especially considering that both groups have typically lagged behind older generations in religious activity. But the numbers may not be as clear-cut as they seem.

The study also found that Scripture engagement—a metric that factors in not just Bible reading, but how much Scripture influences someone’s choices, relationships, and worldview—rose from 11% to 15% among Gen Z, and from 12% to 17% among millennials.

The study defines Scripture engagement broadly, factoring in a range of self-reported behaviors and attitudes. It also relies on a survey sample of just 2,656 adults—a relatively small group to draw sweeping generational conclusions from, especially when measuring a spike as large as 29%.

Still, even if the numbers are more hopeful than definitive, they point to a growing spiritual curiosity among younger Americans. You can read the full report here.

In the 1980s, a research facility called Biosphere 2 built a closed ecosystem to test what it would take to eventually colonize space. Everything was carefully curated and provided for and trees planted inside sprung up and appeared to thrive. Then they began to fall.

The botanists must have looked on in dismay, finding no evidence of disease or mite or weevil. There was nothing to cause the trees to topple; the conditions were perfect. And then they realized what was missing—something so simple, yet absent within the confines of the structure: wind.

The air was too still, too serene—an ease that guaranteed the trees were doomed. It’s the pressure and variation of natural wind that causes the trees to strengthen and their roots to grow. Though the trees of Biosphere 2 had all the sun, soil, and water they needed, in the absence of changing winds they built no resilience, and eventually fell under the weight of their own abundance.

Possible Preaching Angle:

Lent helps us see the trials of life in a new way. Could it be that our difficulties, more than our delights, are what drive us closer to God? Though we may still have a strong aversion to pain, we can see the hand of God when the winds of trial come to buffet, and we can take solace in the fact that our roots are growing deeper. Romans 5:3–5 encourages us: “We also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope….”

An article on the website First Things advocates one simple way to improve your prayer life—stop multitasking. David Ousley writes:

Multitasking is not your friend. The whole idea of multitasking as something good is based on the assumption that life is about getting things done. I admit that the world often operates as though this were the case. ... But it is false. Human life, and Christian life, is more about love than about accomplishments.

If we cultivate distractedness, as, for example, by multitasking, then we will bring distractedness to our prayer. If, on the other hand, we cultivate attention, this will bear fruit at the time of prayer. I would suggest therefore that we renounce multitasking, and strive to do one thing at a time, so far as that is possible.

Going to the doctor can seem tedious as a child and even as a teen, but it might surprise you to find out how long it really takes people to actually start taking their health seriously. According to a survey of 2,000 adults in the United Kingdom, people don’t start seriously monitoring their health until the age of 38—and often only after some sort of health scare.

The study found that starting to experience new aches and pains or reaching a milestone birthday were also among the triggers that encouraged them to take better care of themselves. Others were prompted to take action after a loved one passed away or experienced a health issue.

Celebrities also play a part in making people take notice of their health. Around one in 30 admitted that a famous person suffering a medical problem shocked them into taking things more seriously.

Following the announcement that King Charles is undergoing treatment for an enlarged prostate, the U.K. National Health Service’s webpage about the condition received 11 times more visits than the previous day—resulting in one person visiting the site every five seconds.

Dr. Elizabeth Rogers says, “It can be very easy to disregard your health – particularly when you are young or you feel that everything is OK. Sometimes it can take a bit of a wake-up call before you start taking your health more seriously, whether that is falling ill yourself or seeing a loved one or even a well-known person experience an issue.”

The study also found that nearly half (45%) of adults didn’t take much notice at a younger age as they felt broadly fine and 25% felt that nothing bad would happen to them. In hindsight, 84% feel they took their health for granted when they were younger, and 39% regret not taking more care of their health before they reached their mid-twenties.

Dr. Rogers adds, “Making even small changes to your exercise regime or diet can make a real difference to both your physical and mental health, as well as helping to prevent future conditions developing.”

Possible Preaching Angle:

At the beginning of the New Year people begin to give attention to their physical health. We might also take this occasion to ask Christians, “When did you start to take your spiritual health seriously?” When you are young it is easy to feel that it really isn’t necessary and that you have plenty of time, but later in life you will certainly regret not developing healthy spiritual habits of Bible reading, prayer, and church attendance.

The gaming industry, valued at around 257 billion US dollars as of 2024, is on a winning streak. As the pandemic ceased, the competition among gaming platforms and the abundance of game choices dominated the entertainment market.

• Approximately 3.26 billion people worldwide play video games (40% of world population).
• 89.5% of video game sales happen in the digital world.
• In 2022, there were approximately 90 billion mobile game downloads from app stores.
• People between 18 and 34 comprise 38% of gamers globally.
• By 2025, the mobile games industry will reach 138 billion US dollars.
• Around 85% of all revenue in the digital game industry comes from free-to-play games.
• 8.4% of children and teens have problems with game addiction
• Approximately 69% of US households have at least one member playing video games.
• Approximately 77% of parents play games with their children because it allows them to spend time together and to socialize with their kids.

Editor’s Note: You can read the original article which cites many more statistics from a large number of sources here.

There’s a particular trend that has come to dominate videos on social media. It’s called “retention editing,” because of its ability to keep users visually engaged, and it’s typified by quick pacing, loud sound effects, and cutting the natural pauses that typify live speech. With the rise of short-form video on apps like YouTube, TikTok, and Instagram, the style is everywhere.

Dara Pesheva is a teenager who moonlights as a video editor for content creators. “Every clip should be under two seconds,” says Pesheva, who says that flashing graphics, subtitles, and movement are staples in the average user’s video diet. Noah Kettle of Moke Media Company, refers to this as the “Beastification of YouTube,” referring to influencer superstar Jimmy Donaldson, known on his channel as “MrBeast.”

MrBeast uses a similar style, punctuated by ambitious action sequences, and with over 250 million subscribers, his aesthetic choices have a huge trickle-down effect as many other users copy it hoping for similar success.

“It’s designed to be addictive,” says David McNamee, who heads a social media brand agency. “It’s like a slot machine with bells and whistles that are keeping you entertained because the [video] is so bright and it’s loud. It doesn’t matter what the content is, because your brain is being told this is entertaining because it’s flashy.”

But even MrBeast is now having second thoughts. On X he tweeted out a plea: “get rid of the ultra-fast paced/overstim era of content.” His most recent videos have trended toward better storytelling, yelling less, and letting scenes breathe more. Though these have resulted in longer videos, his views have only increased.

Pesheva says retention editing is problematic long-term because of its prolonged impact on the end user. “People around my age can’t focus. They have very short attention spans. They’re used to TikTok, and so editors have to adjust for Gen Z. They have to adjust to the fact that people can’t keep their attention on something for more than a second if it’s not entertaining.”

Possible Preaching Angle:

In this frantic world of information overload competing for our attention, it is crucial to learn to slow down and take time to evaluate and absorb the information we are consuming. This is especially true in our reading and meditating on the Word of God.

A landmark study by researchers in the UK found that simple health habits, such as eating a piece of fruit with lunch or running for 15 minutes before dinner, took an average of 66 days to form. Behavioral researchers say two to three months is a safe bet on average, but the more complex the behavior, the more difficult it is going to be to put on autopilot.

Recent research is uncovering how long it takes to cement different kinds of habits—and gives fresh insight into how to make them stick. According to a recent study, simple health habits like handwashing, for instance, take a couple of weeks to develop, while more complicated ones like going to the gym take four to seven months. “You can’t mindlessly go to the gym the way you mindlessly shampoo your hair,” says Katy Milkman, co-author of the study.

One big lesson if you’re trying to establish a new healthy habit: You will have better luck if you can simplify the process and repeat it often. Finding ways to make it fun and setting realistic expectations about how long it will take to establish the habit will help too.

A recent survey asked Americans what they pray for and where do they pray? The replies showed that they pray for:

Families (51%)

Friends (41%)

Spouses (31%)

They pray before:

Job interviews (20%)

Exams (18%)

Sporting events (12%)

But in this survey sample of nearly 2,000 Americans found that few pray in church. The most common places people pray in the United States:

Work 24%

Nature 26%

Church 28%

Car 37%

Bedroom 51%

When researchers for the American Bible Society’s annual State of the Bible report saw 2022’s survey statistics, they found it hard to believe the results. The data said roughly 26 million people had mostly or completely stopped reading the Bible in the last year.

“We reviewed our calculations. We double-checked our math and ran the numbers again … and again,” John Plake, lead researcher for the American Bible Society, wrote in the 2022 report. “What we discovered was startling, disheartening, and disruptive.”

In 2021, about 50 percent of Americans said they read the Bible on their own at least three or four times per year. That percentage had stayed more or less steady since 2011.

But in 2022, it dropped 11 points. Now only 39 percent say they read the Bible multiple times per year or more. It is the steepest, sharpest decline on record.

According to the 12th annual State of the Bible report, it wasn’t just the occasional Scripture readers who didn’t pick up their Bibles as much in 2022 either. More than 13 million of the most engaged Bible readers—measured by frequency, feelings of connection to God, and impact on day-to-day decisions—said they read God’s Word less.

Currently, only 10 percent of Americans report daily Bible reading.

Do you have a habit of picking up books that you never quite get around to reading? If this sounds like you, you might be unwittingly engaging in tsundoku - a Japanese term used to describe a person who owns a lot of unread literature.

Proffesor Andrew Gerstle of the University of London explains the term might be older than you think. It can be found in print as early as 1879. The word "doku" is a verb meaning "reading" and "tsun" means "to pile up.” So, when put together, "tsundoku" has the meaning of buying reading material and piling it up.

Does it only work for books? You might not be surprised to know some people have applied the term to other aspects of their lives. In a popular post on Reddit people discussed how this term could explain their relationship with films, television shows, and even clothing. One of the most popular interpretations concerned video games, with various people referencing their "vast, untouched software libraries" on game distribution platforms like Steam.

Possible Preaching Angle:

How many of us find ourselves with the tsundoku habit of buying Christian books or new versions of the Bibles but never reading them? Or going to Christian seminars, taking copious notes, but never referring to them again? Let’s be “doers of the Word and not hearers only!” (Jam. 1:22).

Cameron Perrin, a 26-year-old software engineer, talks about his experience with the productivity hack known as "monk mode:"

As a person who can easily fall into procrastination and a lack of focus, I found myself constantly struggling to achieve my goals — and I couldn't afford to be so distracted. Every workday, I would start strong but would soon get derailed by scrolling social media, reading articles, or just aimlessly browsing the Internet. By the time I caught myself, my train of thought would be gone and I'd have to spend five minutes just figuring out where I left off.

Then I came across an article about "monk mode," which is a method for giving your full attention to whatever you are working on for a set period of time. (The article describes “monk mode” as adopting the isolation and self-discipline practices of monks).

I began by committing to two-hour blocks of monk mode at a time. I eliminated as many distractions as I could. I turned off my phone notifications and blocked social-media sites on my laptop since I knew I was spending way too much time on these activities. I calculated I was (wasting) one to two hours a day. And when factoring in the time it would take to refocus and pick up where I left off, it was roughly three hours of time wasted.

To help maximize my results with the technique, I created a strict routine. The night before each workday, I made a list of the tasks I needed to accomplish the next day and set a time frame for how long I would commit to “monk mode.” Then I woke up at 5 a.m., had coffee, read my Bible, and then entered “monk mode” to begin tackling that list.

“Monk mode” changed my life by showing me how powerful my time really is when I'm disciplined and sticking to a routine. By eliminating distractions, I was able to dramatically increase my work productivity and truly enjoy my downtime.

Possible Preaching Angle:

This technique is not only important for a career, but it can also apply to our spiritual life. Distractions can easily divert us when we are trying to read the Bible and pray. Intentionally isolating ourselves from the phone, internet, social media, and other interruptions can help us focus and enhance our time with God.

One icy night in March 2010, 100 marketing experts piled into the Sea Horse Restaurant in Helsinki. They had the modest goal of making a remote and medium-sized country a world-famous tourist destination. The problem was that Finland was known as a rather quiet country, and the Country Brand Delegation had been looking for a national brand that would make some noise.

The experts puzzled over the various strengths of their nation. Here was a country with exceptional teachers, an abundance of wild berries and mushrooms, and a vibrant cultural capital the size of Nashville, Tennessee. These things fell a bit short of a compelling national identity. Someone proposed that perhaps quiet wasn’t such a bad thing. That got them thinking.

A few months later, the delegation issued a slick “Country Brand Report.” It highlighted a host of marketable themes, (but) one key theme was brand new: silence. As the report explained, modern society often seems intolerably loud and busy. “Silence is a resource,” it said. It could be marketed just like clean water or berries. “In the future, people will be prepared to pay for the experience of silence.”

People already do. In a loud world, silence sells. Noise-canceling headphones retail for hundreds of dollars; the cost of some weeklong silent meditation courses can run into the thousands. Finland saw that it was possible to quite literally make something out of nothing.

The next year, the Finnish Tourist Board released a series of photographs of lone figures in the wilderness, with the caption “Silence, Please.” Eva Kiviranta, who manages social media for VisitFinland.com, explains “We decided, instead of saying that it’s really empty and really quiet and nobody is talking about anything here, let’s embrace it and make it a good thing.”

Possible Preaching Angle:

The Bible also emphasizes the need for occasional restful silence in our pursuit of God. Prayer (Luke 5:16), seeking God’s will before making decisions (Luke 6:12), and rest from a busy ministry (Mark 6:31) all led Jesus to model withdrawal to quiet places (Matt. 14:13).