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Researchers find one in four people grapple with compulsive overspending during the holiday season. An overwhelming 56% of respondents feel pressured to spend money during the holidays, with family emerging as the primary source of financial strain.
More than 75% of respondents experience what researchers call “money wounds” — emotional difficulties stemming from financial challenges that cut to the core of personal well-being.
The study reveals that low self-esteem, compulsive overspending, and shame from past financial mistakes emerge as the most common “money wounds.” The financial stress takes a significant emotional toll. 68% of those experiencing money wounds report that these challenges hold them back from feeling fulfilled and successful.
Many of those with money wounds admit to avoiding their financial troubles during the holidays. This avoidance manifests in various ways: refrain from buying gifts (37%), declining party invitations (33%), and avoid checking their bank account balances (29%).
Perhaps most heartbreaking is the social isolation that follows. 42% of respondents say they’ll become distant from others to avoid experiencing spending pressure. This distancing comes at an emotional cost, with participants reporting feelings of shame, guilt, and loneliness.
There is a glimmer of hope. 61% of respondents are actively trying to embrace the philosophy that “money and spending don’t equal happiness.” However, the road to recovery is long. On average, respondents believe it takes six years for a money wound to heal. More sobering still, many don’t believe financial trauma ever completely resolves.
As the holiday season approaches, the serves as a powerful reminder of the emotional complexity behind financial stress, urging compassion, understanding, and support for those struggling with money-related challenges.
Source: Staff, “61% of shoppers say the holiday season is financially terrifying,” StudyFinds (12-7-24)
Christmas might be a time for vacations, but it sure does require plenty of work. It turns out families are dedicating a staggering amount of time to Christmas preparations over their lifetimes. A survey of festivity enthusiasts reveals that holiday preparations consume almost five years of their lives.
The most substantial chunk of time goes to planning Christmas dinner, consuming nearly two-and-a-half years of preparation over a lifetime. In addition to meal planning, hosts spend a remarkable 164 weeks cleaning and tidying before welcoming holiday guests.
The decorating process itself presents its own time demands. People spend more than two days adorning their Christmas trees, and 34 hours untangling lights. For those with real trees, an additional 36 hours are spent picking up or vacuuming pine needles over a 63-year period.
The research also highlights the stress associated with holiday preparations, with 60% of respondents finding the season stressful and 45% wishing for ways to make it less so. The cost-of-living crisis has amplified these concerns, with 41% expecting this Christmas to be more stressful than last year.
Despite these challenges, people maintain their enthusiasm for the season. The survey revealed that spending time with family and friends (44%), enjoying festive food and drink (41%), and giving presents (34%) rank as the nation’s favorite aspects of Christmas.
Possible Preaching Angle:
Christmas; Contentment; Fellowship; Hospitality - As we prepare for Christmas, it's important to reflect on how we're spending our time. Are we dedicating our efforts to what truly matters, like family, fellowship, community, and the essence of Christmas? Or are we getting caught up in distractions that create stress and detract from the fundamental values of togetherness and the true meaning of the season?
Source: Staff, “Christmas by the numbers: 34 hours untangling lights, 36 hours cleaning up pine needles over a lifetime,” Study Finds (12-24-24)
Budgets are a good thing, but they can also magnify stress, something about which Jesus spoke. Annabelle Williams wrote in the Wall Street Journal, “A little over six months ago, I took a big, adult step: I finally committed myself to budgeting. I’d always had a rough sense of my financial ins and outs, but balked at actually tracking spending.”
So instead of using a free budget app, she paid for one instead. She writes, “I thought paying for the app would guilt me into actually using it.”
“As it turns out, I was right. Having the app so close by has allowed me to stay on budget, watch my expenses and be more careful about my spending. I’m much more aware of how little things add up or what big things I can trim to make sure I’m in the black each month.”
“But in some ways, it has worked too well. I’ve been checking my budget app so often I’ve developed a new kind of financial stress, one that I’ve dubbed my “budgeting anxiety.” I find myself agonizing over every purchase, large or small. A $6 coffee—a luxury I allow myself on days when I go into the office—has become a source of stress rather than a comforting, occasional ritual to start the day. Instead of enjoying the coffee I think: ‘How will this affect my budget?’”
It’s doubtful that Jesus would ban budget apps, but He did tell us to “render unto Caesar,” and he told the religious leaders that they were right to tithe, so it would seem that having a plan is a good thing. But he counseled against the worry, fret and lack of trust in God to provide. We are to consider the lilies of the field, not obsessively worry about money.
Source: Annabelle Williams, "Learning to Love My First Budget", The Wall Street Journal, (7-9-25)
Somewhere between the hustle culture sermons about “grinding for the Kingdom” and your boss passive-aggressively emailing you at 10 p.m. with a “quick question,” the idea of actual, soul-filling rest has been lost.
Rest isn’t just a luxury—it’s a necessity. A spiritual, emotional, and even physical game-changer that modern life is actively working against. We treat it like a reward for productivity, something we “earn” by checking enough boxes. But that’s not how it works. If you only allow yourself to rest when you’ve run out of energy, you’re not actually resting. You’re recovering from burnout.
For a generation that’s really into “self-care,” we sure are bad at resting. We schedule vacations that are more exhausting than our regular lives and take “Sabbath” as an excuse to binge entire seasons of prestige TV in one sitting.
The Bible starts with God creating the world in six days and resting on the seventh—not because he was tired but because he was setting the rhythm. Rest wasn’t an afterthought. It was built into creation itself.
Jesus followed that rhythm too. He regularly stepped away from crowds, left people hanging (yes, really) and took time alone to pray. If the literal Savior of the world wasn’t available 24/7, why do we think we need to be?
Here’s the thing: rest isn’t just good for your soul. It’s good for your brain. Studies show that chronic stress literally rewires your brain, making it harder to focus, regulate emotions, and be productive in the long run.
The world thrives on keeping you busy. Consumerism, capitalism, and even some versions of church culture—there’s always something else to achieve. But choosing rest? That’s countercultural.
So, take a real Sabbath. Put your phone in another room. Go outside. Breathe. Let yourself rest. Because you don’t need to “earn” it. In fact, you were created for it.
Source: Annie Eisner, “Why Rest Is More Powerful Than You Think,” Relevant Magazine (3-21-25)
For the past 100 years, the 90,000 residents of Santa Fe, New Mexico, have participated in a unique annual ritual: the burning of Zozobra. With a budget of just over one million dollars, the city constructs a towering 50-foot papier-mâché effigy, which is set ablaze as the crowd chants, “Burn him!” The purpose is to symbolically purge the community of its collective anxieties.
As described by the New York Times, Zozobra is imagined as a beast from the nearby mountains, lured into town under the guise of a celebration. Dressed in formal attire, Zozobra “thrusts the town into darkness and takes away ‘the hopes and dreams of Santa Fe’s children.’” The townspeople attempt to subdue him, but it’s only when the Fire Spirit-summoned by the unity of the citizens-arrives that Zozobra is ultimately defeated by fire.
The ritual’s goal is to literally incinerate the worries and troubles of Santa Fe’s residents. Before the burning, people stuff the effigy with written notes of their anxieties, medical bills, report cards, parking tickets, and even loved ones’ ashes. The act of burning these items serves as a powerful symbol of letting go.
Fire, both historically and in this ritual, represents destruction and renewal. It “eliminates dead vegetation and enriches soil, promoting new growth; it rejuvenates via destruction.” By channeling fire through ritual, people hope to gain control over the cycle of death and rebirth, using flames as a metaphorical reset button. The burning of Zozobra unites the community in optimism, offering a chance to vanquish the undesirable and begin anew each year.
Source: Caity Weaver, “One City’s Secret to Happiness: The Annual Burning of a 50-Foot Effigy,” New York Times (11-7-24)
In an article in Esquire, Denzel Washington discussed his past drinking problems:
Wine is very tricky. It’s very slow. It ain’t like, boom, all of a sudden. And part of it was we built this big house in 1999 with a ten-thousand-bottle wine cellar, and I learned to drink the best. So, I’m gonna drink my ’61s and my ’82s and whatever we had. Wine was my thing, and now I was popping $4,000 bottles just because that’s what was left.
I never drank while I was working or preparing. I would clean up, go back to work—I could do both. However, many months of shooting, bang, it’s time to go. Then, boom. Three months of wine, then time to go back to work.
I’m sure at first it was easy because I was younger. Two months off and let’s go. But drinking was a fifteen-year pattern… I never got strung out on heroin. Never got strung out on coke. Never got strung out on hard drugs.
I wasn’t drinking when we filmed Flight, I know that, but I’m sure I did as soon as I finished. That was getting toward the end of the drinking, but I knew a lot about waking up and looking around, not knowing what happened… I’ve done a lot of damage to the body. We’ll see. I’ve been clean. (It will) be ten years this December. I stopped at sixty and I haven’t had a thimble’s worth since.
The Bible repeatedly warns that excessive alcohol use leads to sorrow, physical ailments, impaired judgment, addiction, and social or spiritual decline. While moderate use is not universally condemned, the scriptural emphasis is clear: alcohol, especially in excess, is hard on the human body and soul.
Source: As told to Ryan D'Agostino, “The Book of Denzel,” Esquire (11-19-24)
You know how it is. Saturday is a blissful day. You get some exercise. Do chores around the house. Spend time with family, friends, and/or pets. You go out Saturday night. And then, it’s Sunday morning. And you know that Sunday leads inevitably to Monday. And on Monday that to-do list will rear its head again. Suddenly, you want to bury your head under your pillow and hope it all goes away.
The cloud of dread hanging over you on Sunday evening; the wave of anxious anticipation you feel ahead of a new week; the cold sweat you get thinking about Monday. These feelings have a name: the “Sunday scaries.” From worry to being overwhelmed to straight-up sadness, these feelings are depressingly common. Several factors are thought to cause the Sunday scaries such as economic uncertainty, burnout, fear of losing a job, and reflection on whether working so hard at a job is worthwhile.
LinkedIn surveyed 2,000 U.S. workers and found that 75% experience Sunday scaries. And while it may seem like workers have long-dreaded the end of the weekend, LinkedIn’s research suggests that the extent to which workers currently experience the Sunday scaries is on the rise.
Source: AJ Hess, “It’s not just you. Sunday scaries are common but beatable.” Fast Company (2-22-24)
You may think you have the worst job in America—but are you always on call and facing a deadline, working in a high-stress environment, all for very little pay? Do you routinely work outdoors on the hottest and coldest days of the year? Does your work constantly put you at risk of severe injury or death? Is there no opportunity for skill development? If not, you probably don't have one of the worst jobs."
Using a complex algorithm that measures salary, job outlook, work environment, and stress (like the stress of slicing your hand off, being kicked by a cow, or getting crushed by a falling pine tree), they ranked the jobs from best to worst.
Here are some of non-dream jobs that were on the list of the lowest-ranked jobs in America:
#15 - Butcher
#14 - Coal miner
#13 - Janitor
#12 - Dishwasher
#11 - Roofer
#10 - Meter Reader
#09 - Dairy Farmer
#08 - Oil Rig Worker
#07 - Security Guard
#06 - Lumberjack
#05 - Telemarketer
The four worst jobs in the US in 2024, ranked in descending order #4 to #1:
#04 - Waiter
#03 - Hospital Orderlies
#02 - Welder
#01 - Assembly worker
Work; Vocation; Career — (1) Start a sermon or sermon series on work by using this illustration to stress that all jobs have challenges, but some jobs have more challenges than others. (2) Talk about finding dignity and satisfaction in our jobs even if they aren't glamorous, since most of us aren't in the top-ranked jobs. (3) Be thankful for your job and grateful for people who provide services we need. After all, you probably don't have to worry about a tree falling on you.
Source: Afifa Mustaque, “16 Worst Jobs in the US in 2024,” Yahoo Finance (3-11-24); Afifa Mustaque, “5 Worst Jobs in the US in 2024,” Insider Monkey (5-11-24)
If you have money problems, maybe you need to hire a “financial therapist.” A recent Wall Street Journal article states:
Do you worry a lot about higher food and gas bills? Fight with your spouse over spending splurges? Fear you’ll outlive your savings? Some people seek to ease such money anxieties by hiring a financial therapist.
Many Americans are worried about their personal finances. In a survey of about 3,000 U.S. adults conducted in October 2024 by Fidelity Investments, more than one-third of respondents said they were in “worse financial shape” than in the previous year. Some 55% of those respondents blamed inflation and cost-of-living increases.
Similarly, 52% of 2,365 Americans polled for Bankrate.com said money negatively affected their mental health in 2023. That is 10 percentage points higher than in 2022. Financially anxious and stressed individuals are less likely to plan for retirement, prior research has concluded.
The goal of financial therapists ultimately is to help people make good financial decisions. This is typically done by raising their clients’ awareness of how their emotions and unconscious beliefs have affected their sometimes messy experiences with money.
Needs for such help often arise following a job loss, bankruptcy, or marital partner’s financial infidelity—when one spouse hides or misrepresents financial information from the other. Even something seemingly positive, such as getting a big inheritance or winning a lottery, can cause financial anxiety.
“Folks are craving help with financial well-being,’’ says the president of the Financial Therapy Association.
Source: Joann S. Lublin, “Money Angst? You Might Consider a Financial Therapist,” Wall Street Journal (5-16-24)
Elevated stress is draining young Americans’ wallets as “doom spending” becomes their go-to coping mechanism.
According to a recent study from Intuit Credit Karma, 60% of Americans are feeling anxious about the state of the world, particularly over the cost of living and inflation. With these concerns taking a toll on mental health, 27% of Americans admit they’re “doom spending” — spending more money despite financial worries. This trend is especially popular among Gen Z (37%) and millennials (39%), with one in four sharing that spending helps them cope with anxiety, stress, and uncertainty.
What’s behind the current spike in this trend? Constant online negativity. More than half of Gen Z (53%) and millennials (49%) say the steady stream of bad news on social media drives them to spend more to relieve stress.
Nearly half (44%) of Americans reported feeling pessimistic about their financial future, and a substantial portion of young people are forgoing savings entirely. This has left many young adults seeing core financial goals, like paying off debt or saving to upgrade their living situation, as far out of reach.
For Christians, financial expert Art Rainer suggests that reprioritizing money is a key place to start:
So, where do we get it wrong? We’re putting our hope for security, our hope for a better future, a hope for a sense of satisfaction and contentment on money. And it gets us into a lot of financial trouble. We get into cycles of discontentment and dissatisfaction. And then of course, we continue to try to get more. And it just never works out. Money in and of itself is not a bad thing. We can use those things for God’s purpose and for His glory.
Source: Emily Brown, “Nearly 1 in 4 Young Adults ‘Doom Spend’ to Cope With Stress,” Relevant Magazine (11-11-24)
In the charred landscapes left behind by the Los Angeles wildfires, a persistent sign of life has transfixed locals: trees. On lots where houses have been reduced to piles of rubble and cars to mangled metal husks, trees rise. These surviving oaks, pines and orange trees are often the only remaining landmarks in a neighborhood, bittersweet reminders of a time before so much tragedy.
The trees’ survival was a curiosity to many. Shouldn’t they have burned alongside homes?
The trees survived because they are filled with water: The roots draw moisture from soil and transport it through branches to its leaves. When the fires erupted in January, trees in Los Angeles had been especially nourished after two previous rainy winters. All that water makes burning a living tree akin to trying to start a campfire with wet logs.
The trees’ survival in the aftermath of wildfire is a living parable of biblical truths: resilience through adversity, the life-giving power of being rooted and nourished, and the hope that endures even when all else is lost. 1) Final Judgment; Judgment Day – Only believers will be able to stand in the day of judgment because we have the indwelling Christ and his righteousness; 2) Endurance; Hope; Perseverance - The Bible often uses the imagery of trees enduring through drought to represent steadfastness and life in the midst of hardship (Psa. 1:2-3; Jer. 17:7-8).
Source: Soumya Karlamangla, “Many California Trees Survived the Wildfires. Here’s Why” The New York Times (3-21-25)
A pastor and his family on an early morning flight had been delayed for hours and were feeling sleep-deprived and anxious. As the plane landed, another family behind them attempted to exit quickly, with the teenager rushing ahead. The pastor shares:
I stuck my arm into the aisle to block the rest of the family from passing, like I was Gandalf in Lord of the Rings. “None shall pass.” “We’re all trying to get off this plane,” I said to the family, “Let’s wait our turn!”
They had words with me that I cannot share here and pushed past my arm. I was fuming.
As the passenger disembarked, a flight attendant approached, explaining that the teenage girl had been experiencing a panic attack and needed assistance. The family had been trying to help her. The family was not rude; they were desperate.
How did I, a former chaplain trained to notice physiological signs of stress, miss that this young lady needed help? How did I let my core value of courtesy block my capacity to see what was really going on?
I was operating out of assumption and unable to see reality. Rather than see that this young lady needed help getting off the plane, all I could see was a family rudely skipping the line, and I must intervene.
Whether we move toward self-righteousness or self-protection, the common denominator is self. This is what every follower of God has in common: We get caught up in ourselves, we get triggered, we forget others, and we forget the Lord.
Source: Steve Cuss, “We Can’t Worry Our Way to Peace,” CT magazine (Sept/Oct, 2024), p. 30
In her book, Aging Faithfully, Alice Fryling writes about what she learned from insomnia:
Sleep has always been difficult for me, but about the time I turned sixty, insomnia came banging at my door. I lay awake every night for hours. Sometimes in anxiety, sometimes in boredom. I prayed every night that God would help me sleep. That didn't work. It only made my insomnia worse because then I would lie awake trying to solve the theological issues around unanswered prayer.
One tired morning as I sat in quiet, I began to wonder why God created us to sleep in the first place. If I were God, I would want people to stay awake to help take care of the world. But for about eight hours out of every twenty-four, God designed us to be asleep.
I realized that when I sleep, I am out of control. When I experience insomnia, I am also out of control. I certainly cannot make myself go to sleep. Perhaps insomnia and sleep accomplish the same purpose. In other words, insomnia was a reminder, like sleep, that we do not control our own lives, let alone the world. God is our Creator and is the one in charge.
My ‘theology of sleep’ is my own personal reminder that God is God and I am not. God is in control of my life, my waking and sleeping hours, in loving, creative, grace-filled ways. Apparently, my being out of control is part of God's design.
Source: Alice Fryling, Aging Faithfully (NavPress, 2021), p. 64
Boredom is a universally dreaded feeling. Being bored means wanting to be engaged when you can’t. Boredom is a different experience from the idleness of downtime or relaxation. Being bored means wanting to be engaged when you can’t, which is an uncomfortable feeling.
In one famous experiment, people were asked to sit quietly for 15 minutes in a room with nothing but their own thoughts. They also had the option to hit a button and give themselves an electric shock.
Getting physically shocked is unpleasant, but many people preferred it to the emotional discomfort of boredom. Out of 42 participants, nearly half opted to press the button at least once, even though they had experienced the shock earlier in the study and reported they would pay money to avoid experiencing it again.
Social psychologist Erin Westgate said, “Boredom is sort of an emotional dashboard light that goes off saying, like, ‘Hey, you’re not on track. It is this signal that whatever it is we’re doing either isn’t meaningful to us, or we’re not able to successfully engage with this.”
Boredom plays a valuable role in how people set and achieve goals. It acts as a catalyst by bringing together different parts of our brain — social, cognitive, emotional, or experiential memory. So, when we’re firing on all neurons, we’re at our most imaginative and making connections we otherwise never would have.
So go be bored, and encourage your kids to be bored too. Maybe you’ll find a new and creative “Eureka!” moment in your life, or imagine a great big new future for yourself or the world. Boredom is a worthwhile adventure.
Boredom can play a valuable role in how you set and achieve goals. Use it to motive you to action! 1) Meditation; Prayer - Don’t reach for your smartphone or the streaming device the next time you are forced to wait. Instead, use this time to set your mind on God: Read the Word, pray, meditate on God as revealed in nature. Destress yourself by centering your thoughts on God. 2) Help; Loving others; Service - You can also shift your focus toward others and their needs. Who can you help today?
Source: Adapted from Richard Sima, “Boredom is a warning sign. Here’s what it’s telling you.” The Washington Post (9-22-22); Anjali Shastry, “The Benefits of Boredom,” CDM.org (Accessed 9/25/24)
The Super Bowl means fun, friends, beer, and nachos, but heart attacks and other life-threatening cardiac events rise during and after the big game and other major sporting events.
Cardiologists say that stress kicked off by the intensity of nail-biting plays, going deep on wings and chips, or downing epic amounts of alcohol can tax the heart and blood vessels. Dr. James O’Keefe said, “Nobody will be surprised to see people within 24 hours of the game” with cardiovascular emergencies. When you are emotionally invested in a game, your body prepares as if for battle.” Stress hormones flow in a fight-or-flight response, raising blood pressure, making the heart beat faster and making blood more likely to clot.
In a study of the 2006 FIFA World Cup, the incidence of cardiac emergencies in Bavaria was 2.66 times higher on days when the German team played, according to a study in the New England Journal of Medicine. These events were highest in the quarterfinal, when Germany beat Argentina in a penalty shootout. Most of the cardiac events occurred in the first two hours after the start of matches, though the numbers were higher for several hours before and after the contests.
1) Anxiety; Stress - The Bible warns of the dangers of stress and anxiety, urging believers to trust in God rather than being overwhelmed by worldly concerns (Phil. 4:6-7); 2) Self-control; Stewardship – The Bible teaches us that the Bible is the temple of the Holy Spirit. Overindulgence in unhealthy food, alcohol, and emotional stress during sporting events contradicts this principle (1 Cor. 6:19-20).
Source: Betsy McKay, “Heart Attacks Rise During the Super Bowl. You Can Take Precautions,” The Wall Street Journal (2-9-25)
Many of us go to extraordinary lengths to avoid learning the endings of films we haven't watched or books we haven't read. We get upset with friends who slip up and spill the surprise ending.
But a study from two researchers at the University of California, San Diego suggests that spoilers don't spoil stories. Instead, contrary to popular wisdom, they might even enhance our enjoyment of a story. The study ran experiments based on 12 short stories. The researchers found that the study participants preferred the "spoiled" versions of suspenseful stories. For example, in one case, participants were told before reading the story that a condemned man's daring escape is all just a fantasy before the noose snaps around his neck. That spoiler alert helped them enjoy the story even more.
Researchers have identified several reasons some of us like to find out what happens in a story before they’ve finished.
In an article for The Washington Post Olga Mecking says some people are happier knowing how the story ends. “After I became a mother, I developed a much lower tolerance for stress and tension. One way I deal with this is to embrace spoilers. If the action on the page or screen is too suspenseful, I go online to look up what happens next and release some of that tension.”
Researchers also explored tension in the 2011 study “Story Spoilers Don’t Spoil Stories.” When study participants were told the outcome of the short story they were about to read, they reported being more satisfied with the overall experience compared with when they read a story unspoiled.
When so much in the world feels uncertain, knowing how a film or a book will end can give audiences a sense of peace and a feeling of control. We don't know what will happen in real life, but at least we can find out what happens in this story.
As followers of Christ, the Bible has many "spoiler alerts" about how the story of our lives or the world will end. Does this diminish our enjoyment of the story? No, the Bible's spoiler alerts can help us "focus on a deeper understanding of the story" and give us peace inside of worry.
Source: Olga Mecking, “The case for spoilers: Why some people are happier knowing how the story ends,” The Washington Post (2-18-22); ScienceDaily, "Spoiler Alert: Stories Are Not Spoiled by 'Spoilers,'" ScienceDaily.com (8-11-11)
In August of 2024, the outgoing U.S. surgeon general had a warning: Parenting can be harmful to your mental health. An advisory issued by Dr. Vivek Murthy, the nation’s doctor, said parents in particular are under dangerous levels of stress.
The report cites the American Psychological Association, saying nearly half of parents report overwhelming stress most days, compared with 26% of other adults. They’re lonelier, too, according to cited data from health insurer Cigna. In a 2021 survey, 65% of parents said they were lonely, compared with 55% of those without kids.
But who isn’t feeling that way? Elderly people are lonely and stressed. Single men are lonely and stressed. College students are lonely and stressed. Gen X moms are lonely and stressed. There’s an epidemic of loneliness and stress in this country and it’s bad for our mental and physical health, which Murthy pointed out in a previous advisory.
Murthy isn’t suggesting people quit having children. “There are so many joys and benefits that can come with parenting,” he said. “They can coexist with the stress parents feel.”
Instead, he’s issuing a call to action for anyone—especially lawmakers and bosses—with the power to lessen the load on parents. That load has grown heavier with the rising cost of child care, longer working hours and new threats, from school shootings to social media.
Source: Julie Jargon, “Parenting Is Hazardous to Your Health, the Surgeon General Warns,” The Wall Street Journal (8-28-24)
A humpback whale briefly swallowed a kayaker off Chilean Patagonia before quickly releasing him unharmed. The incident, caught on camera, quickly went viral. Adrián Simancas was kayaking with his father, Dell, near the San Isidro Lighthouse when a humpback whale surfaced, engulfing Adrián and his yellow kayak for a few seconds before letting him go.
Dell, just yards away, captured the moment on video while encouraging his son to stay calm. “Stay calm, stay calm,” he can be heard saying after his son was released from the whale’s mouth.
“I thought I was dead,” Adrián said. “I thought it had eaten me, that it had swallowed me.”
He described the “terror” of those few seconds and explained that his real fear set in only after resurfacing, fearing that the huge animal would hurt his father or that he would perish in the frigid waters.
Despite the terrifying experience, Dell remained focused, filming, and reassuring his son while grappling with his own worry. After a few seconds in the water, Adrián managed to reach his father’s kayak and was quickly assisted. Despite the scare, both returned to shore uninjured.
Reports of such incidents are rare but not unheard of: In 2021, a Massachusetts lobster diver said a humpback whale had scooped him up and spit him out. But, unlike the Old Testament's Jonah, these men didn't spend three days and nights in the belly of the whale — they didn't even reach it, nor could they have. Experts say it's just not possible for a whale to swallow something as large as a person. While their mouths are massive — as wide as 10 feet — their throats are much smaller, roughly the size of a human fist.
You can watch the short video clip here
Editor’s Note: We know that the Bible does not state that Jonah was swallowed by a “whale” but by a “great fish.” (See Addendum below). Still, the video makes a graphic illustration for the true story of Jonah, regardless of what type of “great fish” swallowed him.
Addendum:
The Bible actually does not teach that Jonah as swallowed by a “whale.” The Bible doesn’t specify what sort of marine animal it was. The Hebrew phrase used in the Old Testament, gadowl dag, literally means “great fish.” The Greek used in the New Testament is këtos, which simply means “sea creature.” There are at least two species of Mediterranean marine life that are able to swallow a man whole. These are the cachalot (also known as the sperm whale) and the white shark. Both creatures are known to prowl the Mediterranean and have been known to sailors since antiquity. Aristotle described both species in his fourth-century-BC Historia Animalium. Jesus spoke of Jonah’s ordeal as a real historical event. He used it as a typological metaphor for His own crucifixion and resurrection (Matt. 12:40-41).
Source: Editor, “A humpback whale briefly swallows kayaker in Chilean Patagonia — and it’s all captured on camera,” Associated Press (2-13-25); Rachel Treisman, “Did a whale swallow a kayaker? The truth behind the viral video,” NPR (2-14-25); Staff, “Was Jonah truly swallowed by a whale?” GotQuestions.org (Accessed 2/16/25)
In a deeply disturbing scene in the television series “The Crown,” Prince Philip recounted to Queen Elizabeth his moving experience at a funeral for 81 children who had died in the tragic mudslide in Aberfan. (During a heavy rainstorm in October of 1966, a massive pile of accumulated coal waste positioned above the town of Aberfan turned to slurry. The massive flood tragically overwhelmed a school and a row of houses).
The dialogue went like this:
The Queen: How was it?
The Prince: Extraordinary. The Grief. The Anger – at the government, at the coal warden…at God, too. 81 children were buried today. The rage behind all the faces, behind all the eyes. They didn’t smash things up. They didn’t fight in the streets.
Q: What did they do?
P: They sang! The whole community. It’s the most astonishing thing I’ve ever heard.
Q: Did you weep?
P: I might have wept. Yes. Are you going to tell me it was inappropriate? The fact is that anyone who heard that hymn today would not just have wept. They would have been broken into a thousand tiny pieces.
The mourners who gathered at the funeral at Aberfan sang the hymn “Jesus, Lover of My Soul.”
Jesus, Lover of my soul,
Let me to thy bosom fly,
While the nearer waters roll,
While the tempest still is high.
Hide me, O my Savior, hide,
Till the storm of life is past.
Safe into the haven guide;
Oh, receive my soul at last.
Other refuge have I none;
Hangs my helpless soul on thee.
Leave, oh, leave me not alone;
Still support and comfort me.
All my trust on thee is stayed;
All my help from thee I bring.
Cover my defenseless head
with the shadow of thy wing.
Source: Randy Newman, “Lamenting in Wartime,” Washington Institute (Accessed 1/2/25)
An interesting article in The Wall Street Journal noted that "we are living through a particularly anxious moment in the history of American parenting." For a long time, many of us bought into what's known as the "cognitive hypothesis" of raising kids. It's the belief that success in raising children depends more than anything else on cognitive skills. Based on this theory, what matters most is how much information we can stuff into our kids' brains.
But the author argues that parents should focus on developing "noncognitive skills," things like persistence, self-control, curiosity, and conscientiousness. We used to call that character formation.
And how do we develop a child's character? According to the author, sometimes the best thing we can do is to love our kids and "back off a bit" by allowing our children to face adversity. Let them fall. Let them fail. "Overcoming adversity," the author states, "is what produces character. And character, more than IQ, is what leads to real and lasting change."
Sounds a lot like the Apostle Paul's advice in Romans 5:3-4: “Not only that, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.”
Source: Paul Tough, “Opting Out of the 'Rug Rat Race',” Wall Street Journal (9-7-12)