Unrest

You know how it is. Saturday is a blissful day. You get some exercise. Do chores around the house. Spend time with family, friends, and/or pets. You go out Saturday night. And then, it’s Sunday morning. And you know that Sunday leads inevitably to Monday. And on Monday that to-do list will rear its head again. Suddenly, you want to bury your head under your pillow and hope it all goes away.

The cloud of dread hanging over you on Sunday evening; the wave of anxious anticipation you feel ahead of a new week; the cold sweat you get thinking about Monday. These feelings have a name: the “Sunday scaries.” From worry to being overwhelmed to straight-up sadness, these feelings are depressingly common. Several factors are thought to cause the Sunday scaries such as economic uncertainty, burnout, fear of losing a job, and reflection on whether working so hard at a job is worthwhile.

LinkedIn surveyed 2,000 U.S. workers and found that 75% experience Sunday scaries. And while it may seem like workers have long-dreaded the end of the weekend, LinkedIn’s research suggests that the extent to which workers currently experience the Sunday scaries is on the rise.

Chapman University recently completed its 10th annual Chapman Survey of American Fears (2024). Each wave of the survey focuses on what Americans fear, the potential causes of those fears, and the consequences of fear. In addition, the comprehensive survey includes extensive background information about respondents, allowing for examinations of how fears vary by different groups.

Here are the top ten fears for 2024 (check the Chapman Survey for American Fears for new yearly top fears):

1. Corrupt Government Officials 65.2%

2. People I Love Becoming Seriously Ill 58.4%

3. Cyberterrorism 58.3%

4. People I Love Dying 57.8%

5. Russia Using Nuclear Weapons 55.8%

6. Not Having Enough Money for the Future 55.7%

7. US Becoming Involved in Another World War 55.0%

8. North Korea Using Nuclear Weapons 55.0%

9. Terrorist Attack 52.7%

10. Biological Warfare 52.5%

Regarding the number 1 fear, Corrupt Government Officials, the survey added this comment:

Our analysis of the data also shows that Americans perceive corruption at all levels of government – local, state, and Federal. Whereas some might suggest that perceptions of corruption are driven by mistrust of national politicians and the executive branch of government, our findings show that, although Americans perceive somewhat less corruption at the local level, all levels of government are generally perceived as compromised. And despite the intense partisanship that surrounds public discussion of corruption, we found that Americans are fearful of corruption across lines of party and ideological identification.

In her book, Aging Faithfully, Alice Fryling writes about what she learned from insomnia:

Sleep has always been difficult for me, but about the time I turned sixty, insomnia came banging at my door. I lay awake every night for hours. Sometimes in anxiety, sometimes in boredom. I prayed every night that God would help me sleep. That didn't work. It only made my insomnia worse because then I would lie awake trying to solve the theological issues around unanswered prayer.

One tired morning as I sat in quiet, I began to wonder why God created us to sleep in the first place. If I were God, I would want people to stay awake to help take care of the world. But for about eight hours out of every twenty-four, God designed us to be asleep.

I realized that when I sleep, I am out of control. When I experience insomnia, I am also out of control. I certainly cannot make myself go to sleep. Perhaps insomnia and sleep accomplish the same purpose. In other words, insomnia was a reminder, like sleep, that we do not control our own lives, let alone the world. God is our Creator and is the one in charge.

My ‘theology of sleep’ is my own personal reminder that God is God and I am not. God is in control of my life, my waking and sleeping hours, in loving, creative, grace-filled ways. Apparently, my being out of control is part of God's design.

The day after the Trump assassination attempt, The Wall Street Journal ran a story in which they interviewed Americans about the state of our nation. The article concluded, “The weariness was palpable nationwide as The Wall Street Journal spoke with more than four dozen people about how they felt about the shooting that came close to killing a former U.S. president. They pointed fingers and expressed anger, fear, and heartbreak...”

Nearly to person, they expressed a sense of dread, saying there seems to be no good news on the horizon… But unlike other times of crisis, after 9/11 or Sandy Hook or George Floyd, this event left few Americans hopeful that any good might come out of tragedy.

A sixty-three-year-old cook said, “The world has gone to Hades in a handbasket.” A thirty-two-year-old electrician from New Orleans said, “There’s a hole in this country…We’re not sticking together.” A retired project manager said, “We’re in crisis. There is no easy solution, there’s no sound bite. We’ve lost our ability to listen or to hear.”

The article ended by focusing on a married couple in their late 40s from Austin, Texas. “They used to joke about plans to survive a zombie apocalypse,” the authors noted. “Now they talk seriously whether they can afford land outside of a city. A quiet place away from civil unrest.”

Best-selling author Arthur C. Brooks is an expert on happiness research. But he also honestly shares about his own struggle with finding true satisfaction in life:

I have fallen into the trap of believing that success would fulfill me. On my 40th birthday I made a bucket list of things I hoped to do or achieve. They were mainly accomplishments only a wonk could want: writing books and columns about serious subjects, teaching at a top school, traveling to give lectures and speeches, maybe even leading a university or think tank. Whether these were good and noble goals or not, they were my goals, and I imagined that if I hit them, I would be satisfied.

I found that list when I was 48 and realized that I had achieved every item on it. But none of that had brought me the lasting joy I’d envisioned. Each accomplishment thrilled me for a day or a week—maybe a month, never more—and then I reached for the next rung on the ladder.

I’d devoted my life to climbing those rungs. I was still devoting my life to climbing—working 60 to 80 hours a week to accomplish the next thing, all the while terrified of losing the last thing. The costs of that kind of existence are obvious, but it was only when I looked back at my list that I genuinely began to question the benefits—and to think seriously about the path I was walking.

And what about you? Your goals are probably very different from mine, and perhaps your lifestyle is too. But the trap is the same. Everyone has dreams, and they beckon with promises of sweet, lasting satisfaction if you achieve them. But dreams are liars. When they come true, it’s … fine, for a while. And then a new dream appears.

For parents of young children, few things are as precious as a good night’s sleep—both for their child and for themselves. Yet many parents struggle with getting their little ones to bed and ensuring they get the rest they need.

A poll from the C.S. Mott Children’s Hospital sheds light on the sleep habits and challenges of children aged one to six years. Perhaps of greatest concern is that nearly one in four young kids struggle with anxiety at bedtime.

The poll, which surveyed a national sample of parents with kids under seven, found that the vast majority (90%) have a bedtime routine for their child. These routines often include:

Brushing teeth (90%)

Reading bedtime stories (67%)

Taking a bath (54%)

Praying (31%)

Talking about their day (23%)

But bedtime struggles are common, with 27% of parents describing the process of getting their child to bed as difficult. The poll identified that 23% of children were worried or anxious at bedtime and had trouble falling asleep. Once asleep, some children:

Wake up upset or crying (36%)

Move to their parents’ bed (43%)

Insist that a parent sleep in their room (31%)

An insightful Aperture video reveals the sad reality that our happiness, or lack of, is always at a regular baseline. It only fluctuates slightly despite all our attempts at bliss and euphoria.

You wake up in the morning and go to work. You spend eight hours working away at your desk on a job you once loved but now kind of just tolerate. It's 5:00 p.m., you go home, eat dinner, and watch TV, only to do it all over again the next day. You play sports or catch up with friends on the weekend and life's good, but you still feel like something is missing.

Now imagine you get that well deserved promotion and a healthy raise and suddenly you're going on those vacations you once dreamt of. Driving a nicer car, receiving more status and respect in the workplace. Your quality of life has been significantly upgraded and finally you feel like you're fulfilling your potential. Fancy restaurants, rubbing elbows with influential people, your life feels new and almost foreign compared to where you came from.

Yet in a year or so your once brand-new Porsche just becomes your daily driver. All the imported sushi starts to taste the same and while you still frequent white sandy beaches and pristine ski slopes, these places have lost their allure.

You've completely changed your life but you're still in the same position you were in before you got the promotion. Those things that used to excite you have become stale, mundane, and boring. The reason why you'll never be happy is called “hedonic adaptation.” Hedonic adaptation is the tendency to return to a base level of happiness even when undergoing profound periods of positive or negative change.

Gun violence is an ongoing problem in the city of Chicago. Now, a new study finds 56% of the city’s Black and Hispanic population, and 25% of Whites, witness a shooting by the age of 40. Researchers say residents were, on average, 14 years-old when they saw their first shooting. The findings add to growing concerns that people witnessing constant shootings may have chronic stress and other health issues related to violence.

Researchers say, “Our findings are frankly startling and disturbing. A substantial portion of Chicago’s population could be living with trauma as a result of witnessing shootings and homicides, often at a very young age. ... Since 2016 we have seen another surge in gun violence. Rates of fatal shootings in Chicago are now higher than they ever were in the nineties.”

Over seven percent of Black and Hispanic Chicagoans were shot before turning 40, compared to three percent of White people. On average, these residents were struck by gunfire by age 17.

While Chicago was the example for this study, it is not the only place in America experiencing the effects of increasing gun violence. The team believes these public health consequences apply to cities experiencing upticks in shootings across the U.S.

Ernest Shackleton is famous for leading the voyage of the Endurance and her crew to the Antarctic, and despite cataclysmic failure, leading his men out alive. Their boat was crushed, they lived on ice floats, sailed lifeboats hundreds of miles in terrible sea conditions, climbed mountain peaks, and yet not one man was lost.

Shortly after their vessel, the Endurance, was crushed, Ernest urged his men to lighten their loads and take only two pounds of personal items. To illustrate this point, he tore two pages out of his Bible, and dropped it in the snow. Here is the full story from the South Georgia Museum:

On July 16, 1914, as the Endurance Expedition was getting underway, Queen Alexandra (widow of King Edward VII) visited the ship. The Queen presented Shackleton with a Union flag, a replica of her own standard, and two inscribed copies of the Bible.

Later, trapped in the ice of the Weddell Sea, Shackleton and his men had to quit their stricken ship and begin desperate measures to save themselves by hauling boats and stores across the ice. Each man was allowed to keep just 2 pounds of personal gear. Setting a good example, Shackleton discarded what at other times might be judged his most valuable and precious belongings – gold coins and other valuables and the Bible. He tore some pages from the Bible before he left it, the flyleaf with the Queen’s inscription, the 23rd Psalm and a verse from the Book of Job.

The Queen’s inscription from Psalm 107:24 reads, “May the Lord guide you through all dangers by land and sea. May you see the works of the Lord, and his wonders in the deep.” The verse from the book of Job 38:29-30 reads, “Out of whose womb came the ice? And the hoary frost of Heaven, who hath gendered it? The waters are hid as with a stone, And the face of the deep is frozen.”

Another crew member retrieved the Bible Shackleton had discarded and carried it home. It is now in the collection of the Royal Geographical Society.

Possible Preaching Angle:

When all is lost, where do you find your hope? Scripture, even a page or two, can provide comfort in the midst of deep uncertainty and trial.

Conventional wisdom says that good things come to those who wait. That axiom rarely applies, however, to the drudgery of domestic air travel as most people go through the modern air travel system. Phil Stringer, however, is not most people.

Stringer travels for work quite often. So, when his early morning flight from Oklahoma City to his hometown of Charlotte experienced a maintenance-related flight delay, he took it in stride, relocating from the gate to a nearby Starbucks.

But then the delays continued, dragging on throughout the day. Eventually he outlasted the staff at the airport Starbucks, who had to kick him out so they could close. When he finally heard the boarding call, however, he was confused.

Stringer said in an interview, "I had thought that everyone had boarded and I was late, because no one was there But [the gate agent] was like, 'No, honey, you're the only one left.'" Everyone else, fed up with the lengthy delays, had sought other options.

The airline, however, could not simply cancel the flight, because the plane and its cargo were needed in Charlotte. So, after being unceremoniously summoned from their nearby hotel, the crew of four flight attendants went through their normal routine, despite having only one passenger. Stringer spent the two-and-a-half-hour flight laughing and joking with them, quite bemused by the novelty of the situation.

He captured his unique scenario with a video and uploaded it to TikTok, where it went viral with over eleven million likes. Stringer said, "We were like, look, we can either be negative about the situation and make a bad situation worse by our attitude. Or we can be positive, lighthearted, and try and make something of this and at least just have fun."

Stringer made some good friends that day, and made plans to see the group of attendants in their home base of Dallas the next time he comes through. He also heard from many people on social media who were encouraged to keep a positive attitude when their plans go awry.

Possible Preaching Angle:

Patience is a virtue precisely because part of the Christian life is waiting patiently on God for outcomes that only God can accomplish or control. When we exhibit patience, we are continually putting trust in God to accomplish the things God has promised.

The Glamour magazine YouTube channel has 4.43 million subscribers. It covers a wide variety of lifestyle topics. The one entitled "70 Men Ages 5 to 75: What's Your Greatest Fear?" has over 84,000 views.

Here are there top 8 fears, listed in ascending order of times mentioned:

8. End of the world due to climate change

7. Clowns

6. Heights

5. Evil people causing me harm

4. Being alone/Dying alone

3. Spiders/Snakes

2. Death of loved one

1. Failing to live up to my potential (most often mentioned)

You can watch the video here.

It was a typical Monday morning at a cloud services company in Denver, except for a weeping 29-year-old project manager crouched in the emergency stairwell. Kieran Tie felt like “absolute trash” that day. He could no longer bring himself to sit through pointless management meetings and pretend to (care) about on-demand enterprise data storage.

In the preceding months, he’d found it increasingly difficult to complete the simplest of tasks. Plagued with insomnia and regularly forgetting meals, he’d developed a remarkably short temper. He had stormed out of meetings when he disagreed with higher-ups, something he’d never done before in a professional setting.

Tie said, “I felt like a failure because I didn’t know what to do.” The predicament confounded him because he had a great job at a growing company with talented colleagues. The hours, like the compensation (low six-figures, plus bonus) were “very fair,” and he could ride his bike to the office, 10 minutes from his house. And yet, as he rocked weeping in the fetal position in a stairwell underneath a fire extinguisher for the better part of an hour, it was clear something needed to change.

Across the country, more and more people are succumbing to emotional collapse at work. The World Health Organization included the colloquial term “burnout” in the International Classification of Diseases, listed as an “occupational phenomenon” with three symptoms:

1. Feelings of energy depletion or exhaustion

2. Increased mental distance from one’s job or feeling negative toward one’s career

3. Reduced professional productivity

Not surprisingly, 94 percent of American workers say they’re stressed at work, 75 percent of Millennials believe they’re more stressed than their parents. and 80 percent say they’re in the midst of a quarter-life crisis. So, in the next five to ten years, we will see burnout increase and a lot more mental health problems begin to emerge as a consequence.

In 2021 Chapman University surveyed adults on 95 fears. It turns out that the majority of Americans suffer from tremendous fear. Many–perhaps as high as 85 percent of the population–live with a sense of impending doom. (This is) a classic sign of clinical anxiety.

The survey follows trends over time and identifies new fears as they emerge. The survey is a nationally representative sample that gives us insight into what terrifies America. Fears are ranked by the percent of Americans who reported being afraid or very afraid.

Top 10 Fears of 2022 % of Very Afraid or Afraid

1. Corrupt government officials 62.1

2. People I love becoming seriously ill 60.2

3. Russia using nuclear weapons 59.6

4. People I love dying 58.1

5. The U.S. involved in another world war 56.0

6. Pollution of drinking water 54.5

7. Not having enough money for the future 53.7

8. Economic/financial collapse 53.7

9. Pollution of oceans, rivers, and lakes 52.5

10. Biological warfare 51.5

A general overview of America’s top 10 fears in the 2022 survey suggests that Americans’ fears center on five main topics: corrupt government officials (number 1), harm to a loved one (numbers 2 & 4), war (numbers 3, 5, & 10), environmental concerns (numbers 6 & 9), and economic concerns numbers 7 & 8).

Taylor Swift was quite the romantic when she burst on the scene in 2006. She sang about the ecstasies of young love and the heartbreak of it. But her mood has hardened as her star has risen. Her new album, Midnights, plays upon a string of negative emotions—anxiety, restlessness, exhaustion, and occasionally anger.

It turns out Swift is part of a larger trend. Researchers analyzed more than 150,000 pop songs released between 1965 and 2015. Over that time, the appearance of the word “love” in top-100 hits roughly halved. Meanwhile, the number of times such songs contained negative emotion words, like “hate,” rose sharply.

Pop music isn’t the only thing that has gotten a lot harsher. Other researchers analyzed 23 million headlines published between 2000 and 2019 in the United States. The headlines, too, grew significantly more negative, with a greater proportion of headlines denoting anger, fear, disgust, and sadness.

If misery levels keep rising, what can we expect in the future? According to the Global Peace Index, civic discontent—riots, strikes, anti-government demonstrations—increased by 244 percent from 2011 to 2019. We live in a world of widening emotional inequality. The emotional health of the world is shattering.

Possible Preaching Angle:

The only hope for our sad, harsh, and divided world is Jesus, the Prince of peace (Isa. 9:6). “Your kingdom come, Your will be done, on earth as it is in heaven” (Matt 6:10).

In the summer of 1846, a party of 89 emigrants headed west along the 2,170-mile-long Oregon Trail. Tired, hungry, and trailing behind schedule, they decided at Fort Bridger, Wyoming to travel to their final destination in California by shortcut. The “Hastings Cutoff” they chose was an alternative route that its namesake, Lansford Hastings, claimed would shave at least 300 miles off the journey. The party believed this detour could save more than a month’s time. They were wrong.

Hastings Cutoff turned out to be a waterless, wide-open stretch of the Great Salt Lake Desert, that Hastings himself had never traveled. He simply looked at a map of the route that settler John C. Fremont had taken in 1845 across the Great Salt Lake Desert. Hastings then wrote a guidebook which said it would be quicker and easier than the standard trail. What Hastings didn’t realize was that Fremont almost died doing it.

By the time the Donner-Reed party finally reached the Sierra Nevada mountains, the shortcut had cost them weeks. Snow fell, trapping the travelers. This is when the most infamous (and deadly) part of their tale began. When members of the party began starving to death, survivors ate their remains to stay alive.

Shortcuts, supposedly easier ways of doing something, have often produced disastrous results. BLM Administrator Rob Sweeten said, “It’s obvious that [the emigrants] were in need of shorter routes to save time and money. Especially when you figure, they’re traveling 15 miles a day and facing challenges like changing weather and river conditions, and conflicts with Native Americans. Such difficulties often led to them attempting to find an easier route, shorter route. Though, in many cases, the new route turned out to be much harder.”

Possible Preaching Angle:

Satan offered Jesus a disastrous shortcut that avoided the Cross (Matt. 4:1-10). We are also tempted in the same way to find the easy way to growth, status, or achievement. But God uses time, effort, and hardship in our lives to produce fully mature believers who are “conformed to the image of his Son” (Rom. 8:29).

There’s a new trend at gym classes around the country. Americans emerging from more than two years of pandemic are looking for something new in their workouts: A good rest. Gyms say they are seeing increased demand for gentler classes, and they’re expanding their mellower offerings. They’re also rolling out dedicated “recovery” rooms equipped with massage lounge chairs and self-massage gadgets.

One participant said his workout reminds him of preschool nap time. He lies on a mat with pillows in a dimly lighted room and follows an instructor through a series of gentle stretches while calming music plays. Aptly named Surrender, the hourlong class in his Houston gym has been packed. The chain has increased the number of Surrender classes by an average of about 50% across its locations compared with 2019.

Months of stress and sweatpants have shifted priorities for gym-goers, with many saying they now care more about how they feel versus how they look. A recent survey of 16,000 Americans reported 43% are exercising to feel better and 59% to reduce stress. As one fitness expert said, “Leaving it all on the gym floor doesn’t seem like a priority as much.”

A decade ago, the music industry saw a strange trend—a revival of millennials buying old-school vinyl records. In 2021, the format’s popularity surged in the US, selling 41.7 million units, up from 21.5 million in 2020. LPs outsold CDs for the first time in 30 years, as well as digital albums.

A Wall Street Journal article notes:

The spike has been driven, in part, by younger listeners nostalgic for an era when music—and maybe life in general—seemed more hands-on and fun. … Stressed out by fears of climate change, political strife and pandemic variants, a growing number of younger adults have been spending more time nesting and seeking refuge in their past. Many have fond childhood memories of parents playing vinyl albums in the 1980s and early 1990s, and they yearn to regain that feeling of security.

A clinical psychologist quoted in the article added, “For millennials who favor vinyl albums, the format may offer them control and stability. You can hold the vinyl, you’re responsible for making the music play, and perhaps it’s reminiscent of a more certain time in their lives. With vinyl, there are no decisions to make. You put on the record, you sit back and you listen.”

Possible Preaching Angle:

In stressful times like these we’re all looking for ways to “regain that feeling of security.”

Horrific gun violence in schools continues to be an ongoing problem in America, but a new study finds children around the globe are fearing for their safety as well. Researchers have found that one in three adolescents say they feel unsafe in their own school. Importantly, these children did not come from the US, researchers surveyed adolescents from 13 nations throughout Europe and Asia between 2011 and 2017.

Concerningly, two in three children in Japan say they feel unsafe when they go to class. Other countries at the top of the spectrum include Vietnam (1 in 2 children), Russia (1 in 2 children), and China (1 in 2 children). At the opposite end of the spectrum, just 11 percent of girls in Finland and eight percent of boys in Norway fear going to school.

Researchers believe one of the biggest components in creating a school environment that feels safe is the relationship between teachers and students. The study finds that if a student feels their teacher cares about them, they’re more likely to feel safe in school. Fair, clear, and consistent rules while in class also contributed to a student’s feeling of safety.

Meanwhile, students who experience bullying reported feeling less safe on school grounds. Researchers add that the result of feeling less safe at school can lead to mental health problems, which stay with a child throughout their life.

Tony Reinke’s book, 12 Ways Your Phone Is Changing You, makes explicit what many of us feel bubbling under the surface: Quietly, subtly, our phones are changing us. He catalogues the quiet catastrophe he believes our phones are causing. For instance:

We’re distracted. We check our smartphone 85,000 times a year, or once every 4.3 minutes.

We’re a hazard to others. Texting and driving make us 23 times more likely to get in a car accident.

We crave approval. Each social media moment is another scene in our “incessant autobiography.”

We idolize celebrity. Our attention drifts from the eternal toward the latest headlines and gossip.

We become lonely. Technology is drawing us apart, by design. We feel the sting of loneliness in the middle of online connectedness.

We get lost in the digital noise. The average daily social media and email output is larger than the Library of Congress.

We lose track of time. The wonder of people, plants, and nature—even God himself—gets lost in the whirl of “urgent” notifications

Paris. The Grand Canyon. The Great Barrier Reef. The Pyramids of Giza. According to a TV show a few years ago, these are four of the fifty things you must see before you die. Not only was this BBC show popular, but books with titles like that have been on best-seller lists ever since.

In fact, the show seems to have spawned an entire new genre. As well as things to see before death, there's a host of other things to add to the list: "100 things to Do Before You Die," which includes milking a cow; "100 Things to Eat Before You Die," such as crocodile. Dozens of books and websites urge you to complete their lists, offering albums to listen to, movies to watch, sensations to experience. And the lists go on.

That this genre has all been so successful reveals something sig­nificant about us. It highlights what has become a great concern for many. We want to experience the best of what's out there before it's too late. It's a first-world problem: for those of us who don't worry about putting a roof over our heads or food on the table, our greatest fear seems to be getting to the end of life and feeling we've not gotten our money's worth.

And it's all feeding into the ever-growing pathology, fear of miss­ing out (FOMO) an anxiety prevalent enough to be the subject of study by psychologists. We're increasingly desperate not to miss the best of what's out there and plagued by the fear that we might be. Life is short. The world is big. We only get one shot.

Possible Preaching Angle:

The perspective of the Bible is very different. Yes, the world is big. And, yes, this life is short. But this life is not all there is. For believers, this brief life on earth is only the entry way into an eternity filled with joy and fulfillment beyond what our hearts can imagine, “what God has prepared for those who love him” (1 Cor. 2:9).