Vacation

A Storyteller Overland-commissioned study provides a fascinating glimpse into the nation’s adventurous spirit. “Looking at the data, it’s clear Americans are craving a break from their everyday routine,” says Summer Trammell, chief engagement officer at Storyteller Overland.

The survey revealed that over a quarter of Americans (27%) feel they’ve fallen into a rut, with one in four respondents admitting their life is a bit boring. In fact, the average respondent fantasizes about going on an adventure four times every day, but only 10% felt they could be adventurous in their current life on any given day.

When asked how they’d define “an adventure,” most described it as anything outside of their daily routine and an experience (46%) that makes them appreciate life more (30%). The top three things that stir adventurous urges are a dose of warm weather (34%), seeing the same mundane surroundings every day (33%), and seeing friends and family go on trips (33%).

As for the perfect adventure, most respondents said it should last six days, with the average person willing to travel upwards of 2,700 miles for a break. Hawaii, California, Florida, Alaska, and Colorado were the top destinations on their bucket lists.

The survey also uncovered heartwarming advice from respondents on how to live more adventurously. One respondent said, “It doesn’t have to be thrilling or dangerous! It can be anything that provides you happiness.”

“Just do it. You’re not getting any younger, so if you can afford it by making a few sacrifices, just make the plan and do it. My best adventures were solo trips, so don’t wait on anyone,” another traveler urges.

Possible Preaching Angle:

Boredom; Calling; Purpose; Will of God - By investing your energy in purposeful adventures—big or small—you can overcome boredom, discover new facets of yourself, and move closer to the life and purpose to which God called you. Volunteer for a new ministry at church or serve on a short-term mission, even if it is outside of your comfort zone.

An accountant who fills out spreadsheets at the beach, a dog groomer who always has time for one more client, a basketball player who shoots free throws to the point of exhaustion.

Every profession has its share of hard chargers and overachievers. But for some workers — perhaps more than ever in our always-on, always-connected world — the drive to send one more email, clip one more poodle, sink one more shot becomes all-consuming.

Workaholism is a common feature of the modern workplace. A recent review found that roughly 15 percent of workers qualify as workaholics. That adds up to millions of overextended employees around the world who don’t know when — or how, or why — to quit.

Workaholism could be on the upswing thanks to Zoom, Slack and every other technological advance that makes it easier for people to work anywhere, anytime. Behavioral scientist Toon Taris says. “It is something I’m worried about. The conditions for workaholism to develop have never been as good as today.”

Psychologist Malissa Clark agrees that the stage seems to be set for more people to find their inner workaholics. She said, “The mass shift to working from home and remote work may have changed some of our communication patterns and expectations.” Working from home, which became especially widespread during the pandemic, likely created a new group of always-on workers who lost all sight of the boundaries between work and home life. It’s troubling, she says. “Even just your average worker might now start to be more of a workaholic.”

Jack Hassell, a human resource specialist in New Zealand, interviewed an academic who got a wake-up call during the massive Christchurch earthquake of 2011. When the earthquake started, they were reluctant to quit work and leave their desk, Hassell says. Finally forced to exit the shaking building, the academic had an epiphany. “They realized, ‘Oh my God, I was so consumed with work I was willing to almost die.’”

Possible Preaching Angle:

Part of the curse (Gen. 3:19) introduced toil and effort into our lives. Yet, God never meant for us to become slaves to our work. In fact, He insists that we take a day of rest for every six days we labor (Exod. 20:8-11; Luke 23:56).

A family visiting Yellowstone National Park learned a valuable lesson: bears are smart. While driving in the park, they spotted a black bear on the side of the road and decided to take a few pictures from inside their car. Something they didn't think about? Locking their car doors.

The bear approached the vehicle and "managed to grab ahold of the door handle." Amidst the screaming of the kids in the backseat, the father managed to shut the door, "but not without effort."

Thankfully, no one was hurt—but stories like these are helpful reminders that sometimes, even when we feel safe, the dangers surrounding us are more complex than we can understand. Peter tells us that we should "be alert and of sober mind," because our "enemy the devil prowls around like a roaring lion looking for someone to devour" (1 Pet. 5:8).

The hottest travel amenity is getting your time back—because we all hate to wait!

In November 2024, Walt Disney World began piloting a new paid service that allows visitors to the Florida resort’s four theme parks to bypass regular lines for popular attractions. Vail Resorts introduced a gear membership program meant to let skiers skip rental lines. More hotels are charging for perks like early check-in.

About half of the more than 650 theme parks, zoos, aquariums, monuments and observation decks surveyed by the travel-research firm Arival offered skip-the-line or VIP access tickets in 2024. Of those not offering these options, 18% said they would introduce similar access in 2025.

The trend highlights how cost and comfort are becoming more intermingled for travelers, especially those hitting crowded destinations. And how those with tighter budgets risk ending up worse off.

These offers are often aimed at families. Rochelle Marcus, a stay-at-home mom in Oxford, N.C., says parents have extra incentive to pay up for a pass during school breaks, when crowds are larger. “That way everyone’s not tired, cranky, and grumpy at the end of the day,” she says. And as someone else in the article concluded: “Life is too short to be spent waiting in line all the time.”

Possible Preaching Angles:

You can approach this illustration from two angles: 1) Impatience; Waiting – This shows the negative side of human nature that is impatient and wants favorable status. This status is gained by payment. 2) Advocate; Invitation; Rights - The positive side is that we have an advocate who gifted us with priority access to the Father (Eph. 3:12; Heb. 4:14-16). This status is all due to God’s grace. You cannot buy your way into access with God.

Che Guevara is known internationally as a Marxist revolutionary. As he recruited for his guerilla operations in Cuba, the Congo, and Bolivia he often encountered the half-heartedness of his volunteers.

Author John Lee Anderson quotes Che’s sarcastic evaluation of the freshly trained recruits who had just arrived to fight in the Congo:

In a ludicrous sideshow, the captain had also brought over forty new Congolese rebel ‘graduates,’ fresh from a training course in the Soviet Union. Like their Bulgarian and Chinese-trained predecessors, they immediately requested two weeks of vacation, while also complaining that they had nowhere to put their luggage. Che wrote, ‘It would be a little comic if it weren’t so sad, to see the disposition of these boys in whom the revolution had deposited its faith.’

Possible Preaching Angle:

The church also faces the same issue with those who are called to follow our Savior. We are not called to be part-time disciples looking for a life of leisure. Jesus calls for us to “take your cross daily and follow me” (Luke 9:23). He also promises to give us immense rewards stored up in heaven for the sacrifices we make for his cause (Matt. 19:29).

Emotional farewells are a common sight at airports, but travelers leaving the New Zealand city of Dunedin will have to be quick. A new three-minute time limit on goodbye hugs in the airport’s drop-off area is intended to prevent lingering cuddles from causing traffic jams.

“Max hug time three minutes,” warn signs outside the terminal, adding that those seeking “fonder farewells” should head to the airport’s parking lot instead.

The cuddle limit was imposed in September to “keep things moving smoothly” in the redesigned passenger drop-off area outside the airport, CEO Dan De Bono told The Associated Press. It was the airport’s way of reminding people that the zone was for “quick farewells” only. “[It’s] plenty of time to pull up, say farewell to your loved ones and move on,” says De Bono. “The time limit is really a nicer way of saying, ‘You know, get on with it.’”

A 20-second hug is long enough to release the wellbeing-boosting hormones oxytocin and serotonin, De Bono said. Anything longer was “really awkward.”

But passengers need not worry unduly about enforcement. “We do not have hug police.” Visitors might, however, be asked to move their lingering embraces to the parking lot, where they can cuddle free of charge for up to 15 minutes.

Possible Preaching Angle:

For Christians, goodbyes are never final. Farewells in the Bible often serve as a moment of transition, marking the end of one chapter and the beginning of another. They are moments of reflection, blessing, and often, divine revelation. They remind us of the importance of relationships and the enduring presence of God in our lives.

Editor’s note: For more on this topic you can click here.

As 29-year-old Neha Wright checked her mailbox and brought in the latest batch of bills, she realized the moment had finally arrived: Her childhood love of receiving a letter in the mail had officially been replaced with a very adult fear of receiving a letter in the mail.

Neha’s parents recall that as a kid, she would teem with excitement when she got a letter addressed to her and would run to open it. Neha’s mother said, “Most of the time it was something boring like a postcard from a cousin or a school paper. She’d check the mailbox every evening after school if she knew a letter was on the way.”

Now that she’s reached adulthood, seeing a letter in the mail sends a chill down Neha’s spine, and its sort of up in the air whether she will open it at all. She continued, “It’s almost always my electric bill or a notice from my bank, two of the scariest things a girl can receive. I’m pretty sure that if I don’t open it, I can’t be legally held responsible for the contents!”

According to her bank, this is untrue, but when reporters tried to inform Neha of this, she simply closed her eyes, held her hands over her ears, and said, “Lalalalalalala.”

Neha said, “It’s hard to imagine there was once a time where I loved receiving mail, because it meant $20 from my grandparents. Imagine opening mail and gaining money? That must’ve been awesome!”

Neha’s adulthood disdain for mail does not, however, apply to packages, which have retained their childlike wonder. If anything, Neha’s joy at receiving a package has only grown. “Oh, yeah, letters and packages are very different,” Neha continued. “Letters are scary and packages are tiny little glimmers of hope that carry things like clothing and skincare products. I’m super pro-package.”

Possible Preaching Angle:

Obviously, this is a humorous, but not so hypothetical, situation. How many of us overspend during the holidays, or put an expensive trip on our credit card, only to be shocked when the bill arrives whether by mail or email?

“Now that you are retired, it’s time to play pickleball all day, every day.”

That’s the message from the front of a retirement card. It reflects the growing popularity of pickleball in the United States, especially among older adults. According to the Sports & Fitness Industry Association, pickleball is the fastest-growing sport in the country. An article in TIME observes, “More than half (52%) of core [pickleball] players—those who play eight or more times a year—are 55 or older, and almost a third (32.7%) are 65-plus.”

If playing pickleball all day, every day isn’t your cup of tea, perhaps you’d rather have the poster that proclaims, “Retirement To Do List . . . Play Golf.”

Both the card and the poster bear witness to the popular view that retirement is mainly a time to play. For some, it’s pickleball or golf. For others, it’s cribbage or Wordle. For many retirees, travel is a delightful form of play, as is hanging out with friends or grandchildren. No matter the form it takes, play can be seen as the main point of retirement. “You worked hard for decades,” or so the story goes, “now it’s your turn to play.”

But, I wonder, is this a good way to think about retirement? If we want to flourish in this third of life—to live fully, fruitfully, and faithfully—where should play fit into our lives? Can play help us flourish? Or might it actually get in the way?

A couple's destination wedding was almost in jeopardy when their dog, Chickie, chewed up the groom's passport just days before the wedding. Donato Frattaroli and Magda Mazri connected five years prior when Magda worked at Donato’s restaurant. After three years of friendship, the couple began dating, and eventually began to plan their dream wedding at a destination in Italy, where they both have family and friends.

After eighteen months of planning and preparation, it seemed like everything was set. But just days before departure, Chickie ruined everything by chewing up Donato’s passport.

“It’s hard to describe," said Donato when he first saw the damaged passport. "It’s not like all the joy left me, but it was definitely panic.” Magda laughs when remembering the incident, because she had to act quickly to ensure their plans would stay intact. She says Donato is usually the calm one, but on that day she was able to put into practice everything she’d learned from their relationship, and quickly took charge.

They explored the possibility of obtaining a same-day passport, but the availability of appointments proved to be a major hurdle. They were willing to travel anywhere in the country to secure a passport, but with the help of local officials, managed to secure an appointment in their hometown of Boston several days later.

Reflecting on the passport ordeal, the couple found perspective during a complicated journey home after their honeymoon in France. They encountered missed flights, cancellations, and a challenging return to Boston via Amtrak. Through these trials, they learned to adapt and pivot, a valuable lesson for their journey together as a married couple.

Possible Preaching Angle:

When mishaps occur, accidents take place, or circumstances turn tragic, God is capable of supernaturally transforming our tragedies into triumph--and even if they don't work out the way we want, God will always remain with us.

Forty-two percent of Americans have fallen back in love with a partner after going on vacation together. A survey of 2,000 adults looked at the magic of vacationing and found that three-quarters of respondents believe vacations are great for those looking to keep the spark alive in their relationship.

Overall, vacations are a joyous time, making the average person feel happier. Most respondents agree that traveling is always more fun with a buddy (78%). Eight out of 10 say traveling with someone is one of the best ways to strengthen your bond.

When on vacation with others, two-thirds of respondents tried to take as many photos as possible to commemorate the trip, looking back at these pictures an average of five times throughout the year. From relaxing on the beach to resort experiences, families, friends, or couples are bound to return from vacation with memories that will last a lifetime.

Vacations are also a time for stepping out of your comfort zone or bettering yourself. 61 percent revealing they’re more likely to be adventurous with others on vacation than by themselves. Similarly, seven in 10 people shared that they feel more in touch with themselves when returning from a trip than before. And a third of Americans have even had an epiphany about some aspect of their life when on vacation.

At the end of her freshman year at the University of Tampa, Kira Rumfola packed her bags and headed to the airport with her favorite roommate: a colorful betta fish named Theo. Kira, 19, was headed home to Long Island for the summer and was happy to be bringing home the little fish that she had bonded with. She figured there would be no problem taking Theo onboard the plane in a small portable fish carrier. She said, “I’d done it before over the holidays with another airline, so I filled the container with water and put Theo in it.”

But there was a problem. While she was checking in, a customer service agent Ismael Lazo noticed the fish and explained to Kira that the airline’s pet policy allowed only small dogs and cats onboard in carriers. No other pets are permitted on planes.

Kira said, “All of my roommates had already gone home for the summer and I had nobody to leave Theo with. “I was really sad and wondered what I was going to do. He’s my pet.”

Lazo said he understood Rumfola’s concern for Theo. “I have two dogs—I wouldn’t want to abandon them somewhere. How about if I take your fish home to live with me and my fiancée until you come back for college in the fall? You can text me over the summer to see how he’s doing whenever you like.”

Kira’s face lit up, Lazo said. Right away, he felt good about his unusual offer. Kira promised she would check in often over the summer to see how Theo was faring in his temporary home.

As soon as she arrived home in New York, she texted Lazo: “Hi Ismael, it’s the girl from the airport with the fish! I was just wondering how he is doing.” Lazo quickly responded: “Hey! We are heading to the store to buy him a bigger tank.”

Lazo said that he didn’t feel sad when Kira returned to classes in late August and it was time to reunite her with Theo. “To be honest, I was worried about something happening to him on our watch. So, I was happy for Kira to have him back.”

When Rumfola went to Lazo’s apartment to pick up the fish, she gave him and his fiancée a store gift card and some candy as a gesture of thanks.

49-year-old German brewery worker Erwin Kreuz blew his life savings on a once-in-a-lifetime birthday trip to San Francisco. He’d seen it on TV, and he wanted to visit the Wild West. As the flight from Frankfurt stopped to refuel in Bangor, Maine, before continuing on to California, an air stewardess who had finished her shift told Kreuz to “have a nice time in San Francisco.” Her choice of words would change Kreuz’s life.

Kreuz, who typically enjoyed drinking 17 beers a day, was a little groggy, and on hearing this, got off the plane, jumped in a cab and asked the driver to take him to the city. The cab dropped Kreuz at a hotel in downtown Bangor and he found a tavern to quench his almighty thirst. He wandered Bangor for three days enjoying the sights and sounds that Maine had to offer. Unfortunately, Kreuz still thought he was in San Francisco.

Kreuz was certain he was in San Francisco, and he didn’t stop believing that for three very strange days. At one point Kreuz was reassured by the sight of two Chinese restaurants in the town, something he knew was in San Francisco from the movies. After much wandering, Kreuz decided he must be in a Bay Area suburb, so he hailed a taxi and asked the driver to take him to downtown San Francisco. The driver sped away as though Kreuz was crazy.

Kreuz returned to the tavern and tried to get some help from a waitress. The language barrier was too great, so she put him in contact with Gertrude Romine who spoke German. Romine and her family took Kreuz into their home, and word spread of the lost tourist, first to the Bangor Daily News, then nationally, then the world.

Hearing of his story, The San Francisco Examiner paid for Kreuz to fly out to his initial destination. When there, he was treated like a visiting dignitary. Kreuz was welcomed by the mayor, who presented him with a proclamation declaring that San Francisco does, in fact, exist.

Kreuz was soon due back at work at the brewery and, after four days in San Francisco, boarded a flight back home holding a “Please let me off in Frankfurt” sign.

Possible Preaching Angle:

Confusion; Eternity; Heaven; Lostness – This humorous story also has a sobering application for all who go through life assuming that at the end of life’s journey they will find themselves in heaven, only to discover that they are greatly mistaken. “There is a way which seems right to a man, but its end is the way to death” (Prov. 14:12; 16:25).

You don't have to pack, deal with security lines, or face jet lag in order to show off your vacation pictures on social media. Just fake it! A Nebraska-based business is offering to bolster social media pages with expertly faked photos of the user on vacations they never took. The company, Fake a Vacation, offers packages starting at $19.99 for a service to superimpose the photos of a social media user in front of famous landmarks at popular vacation spots including Las Vegas, the Grand Canyon, Hawaii, and Walt Disney World.

The company’s ad reads “Make your friends envious of where you were and have them thinking of being where you are. Fake vacation is a perfect Meme for bragging to your friends.” The packages also include some facts about each destination to help the customer concoct the story of their fake vacation.

The company cited a study that suggests more than half of Millennials have lied about taking vacations for reasons ranging from last-minute cancellations, the high price of travel, and the desire for social media recognition.

On Friday March 28, 1947, at 6:55 A.M., Bronx bus driver William Cimillo got into his bus to start his daily route. But then something happened. He decided to take a crazy leap. Fed up with New York traffic, Cimillo decided he'd had enough. Instead of sticking with his daily routine, he headed his bus south, going nowhere in particular. He stopped in New Jersey for a bite to eat, and parked in front of the White House and took a look around D.C.

Three days later, he was in Hollywood, Florida, where he stopped for a nighttime swim. Cimillo was totally free … and strapped for cash. He telegrammed his boss in New York, asking for $50, and that's when the cops showed up. Two New York detectives and a mechanic were sent to fetch the runaway driver and his bright red bus, but according to Cimillo, the mechanic couldn't really drive the bus, so they had Cimillo drive them back to New York. And when they arrived, William Cimillo discovered he'd become a legend. People across the country sent him fan mail, newspapers portrayed him as a working-class hero, and his bus-driving buddies raised enough cash to cover his legal expenses.

Realizing they were the bad guys here, the Surface Transportation System decided not to prosecute. In fact, they gave Cimillo his job back. For the rest of his life, Cimillo never pulled any more wild stunts. Instead, he kept on driving that bus for 16 more years before finally passing away in 1975. Those three crazy days in 1947 were more than enough adventure for William Cimillo. Asked why he did it, the busman would explain: "This New York traffic gets you. It's like driving in a squirrel cage." He was also quoted as saying that he just "wanted to get away from everything."

Possible Preaching Angles: New Year's Day; Problems; Pressure; Stress; Difficulties; Jobs—Do you ever feel like you the stress is too much and you just want to get away and start a fresh life somewhere else? There's a better way—trust the Lord, take a Sabbath, be faithful to your tasks, and so forth.

In 1974 Colonel William Pogue became the first American to go on strike—in space. The astronaut was part of the last, and longest, manned mission aboard the Skylab space station. About halfway through the 84-day mission, Colonel Pogue and the other astronauts requested ground controllers adjust the work schedule for more rest. "We had been over-scheduled," Pogue said. "We were just hustling the whole day. The work could be tiresome and tedious, though the view as spectacular."

Ground control refused. The work was too important, they said, and time was limited. Some worried the astronauts' request was a sign of depression or physical illness. Pogue insisted neither was the case. They just wanted more time to look out the window and think, he said. Eventually the disagreement between the crew and the controllers became so intense the astronauts went on strike. Finally, a compromise was reached to give the crew more time to rest during the remaining six weeks of the flight. Pogue later wrote that having more time to look out the window at the sun and earth below also made him reflect more about himself, his crewmen, and their "human situation, instead of trying to operate like a machine."

Did you know that the places you visit on vacation says a lot about your personality? According to a study in the Journal of Research in Personality, the researchers found that "extraverts prefer the beach to the mountains, while introverts prefer the opposite." Shigehiro Oishi, one of the researchers, developed his thesis from the idea of "person-environment fit"—the idea that "people actively select certain surroundings to fulfill their individual values and desires." On a much larger scale the study found, "The more mountainous a state, the more introverted its population tended to be." The reason: mountains are seen as being a place of seclusion. The story concludes with a powerful statement, "… the study is a powerful reminder of how the landscapes around us match the landscapes within us."

Possible Preaching Angle:

How much more should a Christian's destination reveal who we are as Christians? Our ultimate destination is heaven, are we living as if that is our ultimate landscape? Are our lifestyles and personalities being formed by the future reality?

So you didn't get enough sleep last night? No big deal, you say. Well, actually, it is a big deal. Sleep deprivation can have severe short-term and long-term consequences. Recent scientific studies show the problem with sleep deprivation.

According to one study, sleep-deprived people can act as dumb as someone that's drunk. In one study, researchers split volunteers into three groups. For 14 days one group slept for eight hours a night, the second group slept for six hours a night, and the third group slept just four hours a night. Cognitive tests after the two-week period showed that the people who'd gotten six hours of sleep a night showed similar reaction time as people whose blood alcohol content was at 0.1 percent—in other words, legally drunk people.

But there's another problem: Sleep-deprived people don't know they're sleep-deprived. Experts suggest that one to three percent of the population can survive on just a few hours of sleep each night. The trouble is that it's easy to think we're among these lucky few. After a long period of sleep deprivation, you stop realizing how tired you are. Studies show that such short-term sleep deprivation leads to a foggy brain, worsened vision, impaired driving, and trouble remembering. Long-term effects include obesity, insulin resistance, and heart disease. But most Americans who suffer from chronic sleep deprivation don't know it and therefore won't admit it.

Possible Preaching Angles: (1) Rest; Busyness; Sabbath. (2) Denial; Sinful nature—the sleep-deprived who are in denial about their deprivation act like us when we're deep in sin—we don't know it and we won't admit it.

After two years without a vacation, Edward Gamson, an American dentist, was excited to board his plane and do some site seeing in Granada, a province in Spain. But some nine hours later, he landed in the Caribbean island of Grenada (not Granada), 4,000 miles from his intended destination.

Mr. Gramson told a newspaper, "I made it absolutely clear to the booking agent I wanted to go to Granada in Spain. Why on earth would I want to go to Grenada in the Caribbean if I was flying back to America from Lisbon? It's just so sad." He's suing the airline for $34,000. The judge refused to throw the suit out and then added, "This case proves the truth of Mark Twain's aphorism that 'the difference between the right word and the almost right word is the difference between lightning and a lightning bug.' Except here only a single letter's difference is involved."

Life for a medieval peasant was no picnic. His life was shadowed by fear of famine, disease, and bursts of warfare. But you might envy him for one thing: his vacation time. The Church often enforced mandatory holidays for weddings, wakes, and births. And then when wandering jugglers or sporting events came to town, peasants got more time off for quaffing beer and celebrating. In fact, economist Juliet Shor found that during periods of particularly high wages, such as 14th century England, peasants might get half the year off. Shor writes, "The tempo of life was slow, even leisurely; the pace of work relaxed. Our ancestors may not have been rich, but they had an abundance of leisure."

In contrast, life in 21st century America doesn't look near as relaxed or leisurely. The United States is the only advanced country with no national vacation policy whatsoever. Many American workers must keep on working through public holidays, and vacation days often go unused. On average, U.S. workers end up with roughly 16 paid holiday and vacation days in a year, but that number wouldn't meet the legal minimum in most other developed countries around the world.

Possible Preaching Angles: This illustration shows our need to find balance, celebrate the Sabbath, and enjoy time with God and others—perhaps especially during holiday weekends, like Thanksgiving Day.

Bernard Lagat knows a lot about long-distance running. Lagat, a Kenyan-born citizen of the U.S., is a four-time Olympian. He owns seven American records, ranging from the 1,500 to the 5,000 meters. In the 2012 London Olympics he finished fourth in the 5,000 meters. Although long-distance running is a hard on the joints and muscles, 37-year-old Lagat shows no signs of slowing down.

But even in the midst of his rigorous training schedule, every fall Lagat does something that is completely foreign to most elite runners around the globe: he takes a five-week break—just like he's done every fall since 1999. According to an article in The New York Times, "He will toss his sneakers into a closet and pig out for five weeks. No running. No sit-ups, no heavy-lifting, except for a fork." He will also coach his son's soccer team.

Peter Thompson, a longtime running coach and track and field official, claims that Lagat's approach is unique. Thompson said, "In the U.S., runners are very obsessive about not letting go of training." But Lagat stands by his need for sustained rest. Lagat said that every athlete is different, but his schedule has been very effective. "My runs are very hard," he said. "Everything I do is hard …. [But] the body is tired. You're not a machine. Rest is a good thing."