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Research suggests that when we make acts of kindness a habit, it's also good for our health. Whether it's volunteering at a local food bank, or taking soup to a sick neighbor, there's lots of evidence that when we help others, it can boost our own happiness and psychological well-being. But there's also growing research that it boosts our physical health too, says Tara Gruenewald, a psychologist at Chapman University.
Perhaps the most striking evidence comes from the Baltimore Experience Corps trial, a large experiment in which adults age 60 and older were randomly assigned to either volunteer at elementary schools or be put on a waiting list. The volunteers spent at least 15 hours a week tutoring underprivileged kids. After two years, the researchers found that the volunteers had measurable changes in their brain health.
One of the researchers said, "They didn't experience declines in memory and executive function like we saw in our control participants. And there were even changes in brain volume in areas of the brain that support these different cognitive processes.” Volunteers were also more physically active, "which is important for maintaining both cognitive and physical health as folks age.”
Another researcher added, "Volunteering or doing an act of kindness can distract you from some of the problems that you might be having, so you might be a little bit less reactive yourself. And "it may help to give you more perspective on what your own problems are." Also, when you go out to help others, it also makes you more physically active and less lonely. Social isolation is a known risk factor for physical and mental health problems, especially as we age.
At the very least, volunteering will make the world a little bit better place for many others. And we might just make it a little bit better for ourselves.
Source: Maria Godoy, “When kindness becomes a habit, it improves our health,” NPR (12-25-24)
This 2024 report claims that "every state is number one in something." For instance, did you know that:
You can see the results, best and worst for all 50 states here.
This a fun way to set up a sermon on church vision (“our church's greatest strengths”) or spiritual gifts.
Source: Amanda Tarlton, “What Every State in America Is Best—and Worst—At,” Reader’s Digest (1-25-24)
In an article in Scientific American titled, "Rx for Teen Mental Health: Volunteering," Lydia Denworth writes that "helping others might help depression and anxiety." She gives three examples:
● An early experiment found that 10th graders who volunteered in an elementary school for two months showed fewer signs of harmful inflammation and lower levels of obesity compared to students who didn’t volunteer.
● A group of 14- to 20-year-olds who had been recently diagnosed with mild to moderate depression or anxiety participated in volunteer work at animal shelters, food banks, and other community organizations. They experienced a 19% reduction in depressive symptoms.
● A 2023 analysis revealed that young people who participated in community service or volunteered in the past year were more likely to be in very good or excellent health. They also tended to stay calm and in control when faced with challenges and were less likely to experience anxiety. Why? Helping others improves mood and raises self-esteem. It provides fertile ground for building social connections. It also shifts people’s focus away from negative things and can change how they see themselves.
Source: Lydia Denworth, "Rx for Teen Mental Health: Volunteering," Scientific American (June 2024)
These are dark days for military recruiting.
The Army, Navy, and Air Force have tried almost everything in their power to bring in new people. They’ve relaxed enlistment standards, set up remedial schools for recruits who can’t pass entry tests, and offered signing bonuses worth up to $75,000. Still, in 2023 the three services together fell short by more than 25,000 recruits.
Military leaders say there are so few Americans who are willing and able to serve, and so many civilian employers competing for them, that getting enough people into uniform is nearly impossible.
Tell that to the Marines. The Marine Corps ended the recruiting year on September 30th having met 100 percent of its goal, with hundreds of contracts already signed for the next year. The corps did it while keeping enlistment standards tight and offering next to no perks.
When asked earlier this year about whether the Marines would offer extra money to attract recruits, the commandant of the Marine Corps replied: “Your bonus is that you get to call yourself a Marine. That’s your bonus.”
In a nutshell, that is the Marine Corps’ marketing strategy: Dismiss financial incentives as chump change compared with the honor of joining the Corps. Brush off the idea of military service as a steppingstone to civilian career opportunities. Instead, dangle the promise of the chance to be part of something intangible, timeless, and elite.
Christians aren’t called to elitism, but we are called to a life of adventure and challenge.
Source: Dave Phillips, “U.S. Army, Navy and Air Force Struggle for Recruits. The Marines Have Plenty,” The New York Times (10-17-23)
Sometimes just taking part is what counts. Just ask Belgian shot-put thrower Jolien Boumkwo, who competed in the 100-meter hurdles at the European Athletics Team Championships after her teammates had to withdraw through injury.
After placing seventh in the shot put on Friday, Boumkwo turned her attention to the hurdles at the last minute and duly finished in a time of 32.81 seconds – 19 seconds behind the seventh-placed athlete.
Footage of Boumkwo carefully stepping over each hurdle while the other athletes race away ahead of her has since gone viral on social media. She smiled and laughed throughout before being congratulated by other competitors at the finish line.
Just having an athlete take part in the event earned Belgium two points and saved the team from disqualification. Boumkwo’s efforts weren’t enough to save her country from being relegated to the second division at the meet in Poland, finishing 14th out of 16 countries with 250 points.
Sometimes it is the taking part that really counts. In the church this might mean stepping up to help serve even though it is not our primary spiritual gift. We are part of a team and we all serve for the benefit of the body (1 Cor. 12:1-31) and we should do it with eagerness and joy.
Source: George Ramsay, “Shot putter runs 100-meter hurdles to save team from disqualification after teammates injured,” CNN (6-26-23)
Herb Turetzky attended the New Jersey Americans’ first-ever ABA game in October 1967 expecting to be just a spectator. Turetzky, a student at LIU Brooklyn, arrived early at the Teaneck Armory. Max Zaslofsky, the Americans’ coach and GM who had attended the same high school as Turetzky, greeted him as he walked in, “Herb, can you help us out and keep score of the game tonight?”
Turetzky responded, “Max, I’d love to. I’m here, so why not?” Turetzky sat down at a wooden folding chair at half court and jotted down the lineups. That was more than 2,000 games and 53 years ago. Since then the team has moved to three different cities, played in eight arenas, and been absorbed into the NBA. And Turetzky is still setting in that wooden chair. “I’ve never left that seat since,” he says. “I’m still here and I’m still going.”
NBA official Bob Delaney calls him, “the Michael Jordan of scorekeepers.” And an article in Sports Illustrated referred to him as the "courtside constant." One simple “yes” led to a meaningful lifelong service.
Source: Ben Pickman, "The Courtside Constant," Sports Illustrated, (February 2021)
David Ayres was just sitting in the stands with his wife, enjoying a hockey game, when he saw the goalie go down. At 42 years old, and 15 years removed from a kidney transplant, his dreams of playing professional hockey were long gone. The closest he came to professional ice was driving the Zamboni on the practice rink and serving as an on-call emergency goaltender, in the extremely rare event that both goalies were injured during the game. Usually, that just means a free ticket to the game and dinner for David and his wife.
After the first goalie went down, David left his seat to get half-dressed in his hockey gear. Then his phone started blowing up with text messages: another collision had occurred and the backup goalie was injured too. It was David’s turn to step into the spotlight. He said later, “I’ve been on this ice many times without fans. Put fans in the mix and it’s a whole different game, obviously. But hey, once in a lifetime, I’ll take it.”
Things didn’t start well when the first two shots he faced went right into the back of the net, but a teammate encouraged him: “Just have fun. We don’t care if you let ten goals in.” David said that was a turning point. He stopped the next eight shots to secure the win. The Hurricanes’ coach said, “He just gave us an incredible memory.” David goes down in history as the oldest goalie in NHL history to win his debut. David said, “I’d love to see somebody else in the league get the same opportunity. So would every fan.”
Jesus says to his followers, "Be ready for the Son of man is coming at an hour you do not expect" (Matt. 24:44). It's not our job to know how the Lord is going to use us, but it is our job to be ready at all times to answer his call. He doesn't ask you to be the right age or have the right skills, but simply to be ready to serve. He'll take care of the rest.
Source: Emily Kaplan, “Zamboni driver, 42, stars as emergency goalie for Hurricanes” ESPN (2-22-20); Helene Elliott, “David Ayres achieves the dream thanks to one of hockey’s quirks,” The LA Times (2-29-20)
Because of a peculiarity in professional hockey, the fate of the Chicago Blackhawks in their scrum against the Winnipeg Jets was decided by a fan who was called into emergency goalie service.
Scott Foster, a 36-year-old accountant, hadn't played a hockey game against serious competition in over a decade, but because of his background as a goalie for Western Michigan University, he'd been designated as an "emergency goalie," an honor that usually just results in free food in the press box. It wasn't Foster's first time in the role, but when rookie goalie Collin Delia- himself substituting for regular injured goalie Anton Forsburg-was injured in the 3rd period, Foster was called into service. He literally walked down from the stands, put on his gear, and took to the ice.
"The initial shock happened when I had to dress and then I think you just kind of black out after that," Foster said. "I don't think I heard anything other than 'Put your helmet on.'"
Whatever mental zone Foster entered as he took the ice, it was effective. He stopped all seven shots attempted, earned the team belt (an honor reserved for the game's best player), and set social media ablaze with tweets and posts from fans and analysts who could not believe he had never played professionally before.
"This is something that no one can ever take away from me," Foster said. "It's something that I can go home and tell my kids."
Potential Preaching Angles: Even if others overlook you, God has a mission in mind—even for unlikely disciples. God uses everything to prepare us, even when we don't feel ready.
Source: ESPN News Services, "NHL stunner: A 36-year-old accountant who has never played pro stars in Blackhawks win," Pittsburgh Post-Gazette (3-30-18)
Find the person in your church who has a real burden for a specific task, and then let him do it.
Source: Fred Smith, Leadership, Vol. 3, no. 3.