Worry

Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence.

The most striking revelation is the pervasive nature of worry among younger Americans. An overwhelming 62% of Gen Z and millennial respondents report feeling constantly anxious, compared to 38% of older generations. On average, people spend two hours and 18 minutes each day caught in the grip of worrisome thoughts. This is a significant chunk of time that could otherwise fuel productivity, creativity, or personal growth.

The timing of these worry periods reveals interesting patterns. A third of respondents find themselves most anxious when alone. 30% are plagued by worries as they prepare to fall asleep. Another 17% are tormented by anxious thoughts upon waking. 12% experience peak worry while getting ready for bed.

When it comes to specific concerns:

53% of respondents cite money as their primary source of anxiety.
42% worry about their loved ones.
42% fret about pending tasks and to-do lists.
37% have health concerns
22% have sleep anxiety (22%),
19% are concerned by political uncertainties

For parents, the concerns extend far beyond personal anxieties. 77% express profound worry about the world their children are inheriting, with 34% specifically calling out climate change as a significant concern.

One parent’s raw emotion captures this generational anxiety: “Honestly, I worry that there won’t be a world for my child to grow up in.”

Possible Preaching Angle:
How many minutes a day do you spend worrying? Instead, turn your anxieties over to the Lord and pray as David did “Search me, God, and know my heart; test me and know my anxious thoughts…and lead me in the way everlasting.” (Psa. 139:23). Jesus knows your tendency to worry and he said, “Therefore I tell you, do not worry about your life… your heavenly Father knows what you need.” (Matt. 6:25-34)

“For My thoughts are not your thoughts, neither are your ways My ways,” declares the LORD. “For as the heavens are higher than the earth, so My ways are higher than your ways and My thoughts than your thoughts.” Isaiah 55:8-9

To give these verses some perspective, the distance from one side of the universe to the other is an incredible 93 billion light-years. Using this as our measure, God likens the distance between our thoughts and his thoughts to the distance from one side of the universe to the other.

To put that immense number another way, 93 billion light-years is 544 septillion miles (544 followed by 20 zeros). Even if we tried to travel from one side of the universe to the other at the speed of light (5.88 trillion miles a year), it would take an infinite amount of time. That's because the universe will continue to expand whilst you are travelling, even at the speed of light. So, the edge of the universe will remain forever sealed off from you — even travelling at the speed of light.

That means that your best thought on your best day is ninety-three billion light-years short of how great God really is.

Possible Preaching Angles: Greatness of God; Omniscience of God; Trusting God – The immense wisdom, insight, and love of God should calm our fears. You may not understand your current crisis and worry about the outcome, but God is in control, His love for you is everlasting, His plan for you will happen, and you can rest secure that your Father is watching over you.

Many years of partisan politics, increasingly divisive language, finger-pointing, and inflammatory speech have contributed to an environment of fear and uncertainty, affecting the priorities and perceptions of young people.

This was brought into sharp relief through the results of a survey with 1,644 young people across the U.S., ages 10 to 24. The study was a window into what truly matters to adolescents. They were asked to rate the importance of a list of personal goals. These included classic teenage desires such as “being popular,” “having fun,” and “being kind.”

None of these ranked as the top priority. Instead, the No. 1 answer was “to be safe.” (The rest of the top 6 goals were: 2) To be kind; 3) To have a lot of fun; 4) To accept myself; 5) To be in great shape; 6) To change the world and achieve great things.)

Whereas previous generations may have taken safety for granted, today’s youth are growing up in an era of compounded crises — school shootings, a worsening climate crisis, financial uncertainty, and the lingering trauma of a global pandemic. The constant exposure to crises, amplified by social media, likely plays a significant role in fostering a pervasive sense of worry.

For instance, the rise in school-based safety drills, while intended to provide a sense of preparedness, may unintentionally reinforce feelings of insecurity. Similarly, the apocalyptic narrative around climate change may create a sense of powerlessness that could further compound their fears and leave them wanting to bury their heads in the sand.

Growing up amid a series of compounded global crises, today’s adolescents will likely carry the imprint of this period of heightened fear and uncertainty well into adulthood. This formative experience could shape their mental health, decision-making, and even their collective identity and values for decades to come.

You know how it is. Saturday is a blissful day. You get some exercise. Do chores around the house. Spend time with family, friends, and/or pets. You go out Saturday night. And then, it’s Sunday morning. And you know that Sunday leads inevitably to Monday. And on Monday that to-do list will rear its head again. Suddenly, you want to bury your head under your pillow and hope it all goes away.

The cloud of dread hanging over you on Sunday evening; the wave of anxious anticipation you feel ahead of a new week; the cold sweat you get thinking about Monday. These feelings have a name: the “Sunday scaries.” From worry to being overwhelmed to straight-up sadness, these feelings are depressingly common. Several factors are thought to cause the Sunday scaries such as economic uncertainty, burnout, fear of losing a job, and reflection on whether working so hard at a job is worthwhile.

LinkedIn surveyed 2,000 U.S. workers and found that 75% experience Sunday scaries. And while it may seem like workers have long-dreaded the end of the weekend, LinkedIn’s research suggests that the extent to which workers currently experience the Sunday scaries is on the rise.

If you have money problems, maybe you need to hire a “financial therapist.” A recent Wall Street Journal article states:

Do you worry a lot about higher food and gas bills? Fight with your spouse over spending splurges? Fear you’ll outlive your savings? Some people seek to ease such money anxieties by hiring a financial therapist.

Many Americans are worried about their personal finances. In a survey of about 3,000 U.S. adults conducted in October 2024 by Fidelity Investments, more than one-third of respondents said they were in “worse financial shape” than in the previous year. Some 55% of those respondents blamed inflation and cost-of-living increases.

Similarly, 52% of 2,365 Americans polled for Bankrate.com said money negatively affected their mental health in 2023. That is 10 percentage points higher than in 2022. Financially anxious and stressed individuals are less likely to plan for retirement, prior research has concluded.

The goal of financial therapists ultimately is to help people make good financial decisions. This is typically done by raising their clients’ awareness of how their emotions and unconscious beliefs have affected their sometimes messy experiences with money.

Needs for such help often arise following a job loss, bankruptcy, or marital partner’s financial infidelity—when one spouse hides or misrepresents financial information from the other. Even something seemingly positive, such as getting a big inheritance or winning a lottery, can cause financial anxiety.

“Folks are craving help with financial well-being,’’ says the president of the Financial Therapy Association.

Elevated stress is draining young Americans’ wallets as “doom spending” becomes their go-to coping mechanism.

According to a recent study from Intuit Credit Karma, 60% of Americans are feeling anxious about the state of the world, particularly over the cost of living and inflation. With these concerns taking a toll on mental health, 27% of Americans admit they’re “doom spending” — spending more money despite financial worries. This trend is especially popular among Gen Z (37%) and millennials (39%), with one in four sharing that spending helps them cope with anxiety, stress, and uncertainty.

What’s behind the current spike in this trend? Constant online negativity. More than half of Gen Z (53%) and millennials (49%) say the steady stream of bad news on social media drives them to spend more to relieve stress.

Nearly half (44%) of Americans reported feeling pessimistic about their financial future, and a substantial portion of young people are forgoing savings entirely. This has left many young adults seeing core financial goals, like paying off debt or saving to upgrade their living situation, as far out of reach.

For Christians, financial expert Art Rainer suggests that reprioritizing money is a key place to start:

So, where do we get it wrong? We’re putting our hope for security, our hope for a better future, a hope for a sense of satisfaction and contentment on money. And it gets us into a lot of financial trouble. We get into cycles of discontentment and dissatisfaction. And then of course, we continue to try to get more. And it just never works out. Money in and of itself is not a bad thing. We can use those things for God’s purpose and for His glory.

Chapman University recently completed its 10th annual Chapman Survey of American Fears (2024). Each wave of the survey focuses on what Americans fear, the potential causes of those fears, and the consequences of fear. In addition, the comprehensive survey includes extensive background information about respondents, allowing for examinations of how fears vary by different groups.

Here are the top ten fears for 2024 (check the Chapman Survey for American Fears for new yearly top fears):

1. Corrupt Government Officials 65.2%

2. People I Love Becoming Seriously Ill 58.4%

3. Cyberterrorism 58.3%

4. People I Love Dying 57.8%

5. Russia Using Nuclear Weapons 55.8%

6. Not Having Enough Money for the Future 55.7%

7. US Becoming Involved in Another World War 55.0%

8. North Korea Using Nuclear Weapons 55.0%

9. Terrorist Attack 52.7%

10. Biological Warfare 52.5%

Regarding the number 1 fear, Corrupt Government Officials, the survey added this comment:

Our analysis of the data also shows that Americans perceive corruption at all levels of government – local, state, and Federal. Whereas some might suggest that perceptions of corruption are driven by mistrust of national politicians and the executive branch of government, our findings show that, although Americans perceive somewhat less corruption at the local level, all levels of government are generally perceived as compromised. And despite the intense partisanship that surrounds public discussion of corruption, we found that Americans are fearful of corruption across lines of party and ideological identification.

In an article in Building Church Leaders, Drew Dyck writes:

Hi, my name is Drew and I’m a helicopter parent.

Well, I’m a helicopter parent in recovery. I still get a lump in my throat when I agree to let me 12-year-old son walk to the convenience store on his own. I clench my fists as I see my 10-year-old daughter gliding on her bike through our neighborhood, even with a helmet securely on her head.

Of course it’s OK to shield your kids from harm; that’s just what parents too. But that healthy instinct can go too far. Parents who try to “nerf the world” for their children ironically end up doing more harm than good—producing young adults immobilized by fear because they see danger lurking around every corner.

Helicopter parenting can also be a sin. In a recent article, “An Anxious Generation,” Carrie McKean writes: “What we call caution, God may call sin: a clamoring for control and a refusal to trust God with the children he has entrusted to us…. Jesus told us not to worry, but worry is our culture’s parenting default. It’s harming our kids.”

Possible Preaching Angle:

There is value in giving kids ample unsupervised playtime and just more autonomy in general. We need to pray, “Jesus, help me let go” to get our nervous fear under control and allow our children to experience the spark of accomplishment and confidence. Mamy verses emphasize God's love and care for children, and encourage parents to trust Him with their children's well-being (Matt. 18:10; Matt. 19:14; Mark 10:16; Luke 18:16).

Do you occasionally find yourself waking up at 3am, going over embarrassing memories, or having a cringe attack, and begin picking on yourself?

According to a psychology researcher specializing in sleep, the 3am wake-up call often coincides with a surge of negative self-talk. This phenomenon is commonly referred to as "barbed-wire thinking." It’s not just you, but is shared by many people and can be particularly distressing due to the vulnerable state we find ourselves in during the early morning hours.

Research suggests that around 3 or 4am, our bodies experience a natural shift in sleep patterns. Core body temperature begins to rise, sleep drive diminishes, melatonin secretion peaks, and cortisol levels increase in preparation for the day ahead. While we may awaken multiple times throughout the night, the combination of stress and the unique physiological factors present during this specific sleep phase can often lead to increased awareness of these awakenings.

At this point in the sleep cycle, we are both physically and mentally at our lowest ebb. Our internal resources are depleted, making it challenging to cope with negative emotions or thoughts. Additionally, the lack of social connections, cultural support, and problem-solving skills typically available during the day exacerbates our vulnerability.

Furthermore, the solitude and quiet of the early morning can contribute to a heightened sense of self-focus. Without external distractions, it's easy to become engrossed in negative thoughts and emotions, such as guilt, regret, or fear.

Possible Preaching Angle:

Besides the natural circadian rhythm that explains early morning “barbed-wire thinking” early morning can be a time of heightened spiritual awareness, both positive and negative. 1) Experiencing God - God can more easily speak to us at night when we are not distracted by busyness; 2) Spiritual Warfare - Satan can take advantage of our vulnerable state and use this time to attack us to cause us shame and guilt involving past actions and memories.

In her book, Aging Faithfully, Alice Fryling writes about what she learned from insomnia:

Sleep has always been difficult for me, but about the time I turned sixty, insomnia came banging at my door. I lay awake every night for hours. Sometimes in anxiety, sometimes in boredom. I prayed every night that God would help me sleep. That didn't work. It only made my insomnia worse because then I would lie awake trying to solve the theological issues around unanswered prayer.

One tired morning as I sat in quiet, I began to wonder why God created us to sleep in the first place. If I were God, I would want people to stay awake to help take care of the world. But for about eight hours out of every twenty-four, God designed us to be asleep.

I realized that when I sleep, I am out of control. When I experience insomnia, I am also out of control. I certainly cannot make myself go to sleep. Perhaps insomnia and sleep accomplish the same purpose. In other words, insomnia was a reminder, like sleep, that we do not control our own lives, let alone the world. God is our Creator and is the one in charge.

My ‘theology of sleep’ is my own personal reminder that God is God and I am not. God is in control of my life, my waking and sleeping hours, in loving, creative, grace-filled ways. Apparently, my being out of control is part of God's design.

Many of us go to extraordinary lengths to avoid learning the endings of films we haven't watched or books we haven't read. We get upset with friends who slip up and spill the surprise ending.

But a study from two researchers at the University of California, San Diego suggests that spoilers don't spoil stories. Instead, contrary to popular wisdom, they might even enhance our enjoyment of a story. The study ran experiments based on 12 short stories. The researchers found that the study participants preferred the "spoiled" versions of suspenseful stories. For example, in one case, participants were told before reading the story that a condemned man's daring escape is all just a fantasy before the noose snaps around his neck. That spoiler alert helped them enjoy the story even more.

Researchers have identified several reasons some of us like to find out what happens in a story before they’ve finished.

In an article for The Washington Post Olga Mecking says some people are happier knowing how the story ends. “After I became a mother, I developed a much lower tolerance for stress and tension. One way I deal with this is to embrace spoilers. If the action on the page or screen is too suspenseful, I go online to look up what happens next and release some of that tension.”

Researchers also explored tension in the 2011 study “Story Spoilers Don’t Spoil Stories.” When study participants were told the outcome of the short story they were about to read, they reported being more satisfied with the overall experience compared with when they read a story unspoiled.

When so much in the world feels uncertain, knowing how a film or a book will end can give audiences a sense of peace and a feeling of control. We don't know what will happen in real life, but at least we can find out what happens in this story.

Possible Preaching Angles:

As followers of Christ, the Bible has many "spoiler alerts" about how the story of our lives or the world will end. Does this diminish our enjoyment of the story? No, the Bible's spoiler alerts can help us "focus on a deeper understanding of the story" and give us peace inside of worry.

In August of 2024, the outgoing U.S. surgeon general had a warning: Parenting can be harmful to your mental health. An advisory issued by Dr. Vivek Murthy, the nation’s doctor, said parents in particular are under dangerous levels of stress.

The report cites the American Psychological Association, saying nearly half of parents report overwhelming stress most days, compared with 26% of other adults. They’re lonelier, too, according to cited data from health insurer Cigna. In a 2021 survey, 65% of parents said they were lonely, compared with 55% of those without kids.

But who isn’t feeling that way? Elderly people are lonely and stressed. Single men are lonely and stressed. College students are lonely and stressed. Gen X moms are lonely and stressed. There’s an epidemic of loneliness and stress in this country and it’s bad for our mental and physical health, which Murthy pointed out in a previous advisory.

Murthy isn’t suggesting people quit having children. “There are so many joys and benefits that can come with parenting,” he said. “They can coexist with the stress parents feel.”

Instead, he’s issuing a call to action for anyone—especially lawmakers and bosses—with the power to lessen the load on parents. That load has grown heavier with the rising cost of child care, longer working hours and new threats, from school shootings to social media.

Clinical psychologist Jenny Taitz writes, “I see so many clients who don’t have the ability to wait, and it is no wonder. In a world where it is possible to get the answer to any question instantly with Google and to order coffee for immediate pickup on an app, why should any of us have to deal with delays and unknowns?”

Unfortunately, for many of us, the challenge is that being patient now feels harder than ever before. A 2023 study involving more than 28,000 adults and adolescents found that the average person’s mood got steadily worse every minute they sat doing nothing. Waiting patiently is so difficult that we often react by doing things that actually make us more impatient, like constantly checking our phones for updates or seeking reassurance from everyone we know.

Michael Dugas, another psychologist in the same article notes, “Technology creates the illusion that certainty is possible, which leads to trying to attain certainty in all situations, contributing to worry and anxiety.” When a loved one doesn’t pick up the phone, we track their location instead of waiting for them to call back. When an email doesn’t get a prompt response, we can find out precisely when it was opened. Such behavior only adds to our worry and anxiety.

There’s a funny thing that happens when we finish a TV series that we love. We’re left with that bittersweet feeling of saying goodbye to characters who, in a semi-parasocial way, have become like friends. So, what do we do? We rewatch the entire series again, from start to finish. For many people, shows like The Office, Parks and Recreation or Friends become staples of comfort, like an old blanket or a warm cup of tea.

In a world that is constantly shifting beneath our feet, where nothing feels quite predictable, there’s something undeniably soothing about returning to a world where things rarely change. The same characters, the same jokes, the same arc we already know and love.

It begs the question: Why do we keep going back? The answer, in part, lies in a little thing called nostalgia—and it’s more powerful than we might think. Nostalgia can be summed up as a longing for a past that we associate with positive feelings.

According to research published in the Journal of Experimental Psychology, nostalgia can provide psychological comfort in times of stress, uncertainty, anxiety, or loneliness. It’s no secret that the real world seems increasingly chaotic. So, rewatching a familiar TV show provides that comfort and security, especially during moments when life feels anything but stable. The brain can relax, which in turn gives you that cozy, comforting feeling. You’re not tuning in to be surprised. You’re tuning in because you won’t be surprised.

So, the next time you find yourself wanting to watch Phoebe sing “Smelly Cat” or laugh at Liz Lemon’s fall into chaos for the umpteenth time, know that you’re not just watching a TV show. You’re seeking comfort in a world that feels anything but predictable. And in doing so, you’re finding a little piece of peace in the chaos.

Possible Preaching Angle:

In the same way, the search for comfort, security, and knowing how things will end should lead us to Scripture. In them, God provides a sure hope in times of stress and the unshakeable hope that everything will turn out for our good.

For parents of young children, few things are as precious as a good night’s sleep—both for their child and for themselves. Yet many parents struggle with getting their little ones to bed and ensuring they get the rest they need.

A poll from the C.S. Mott Children’s Hospital sheds light on the sleep habits and challenges of children aged one to six years. Perhaps of greatest concern is that nearly one in four young kids struggle with anxiety at bedtime.

The poll, which surveyed a national sample of parents with kids under seven, found that the vast majority (90%) have a bedtime routine for their child. These routines often include:

Brushing teeth (90%)

Reading bedtime stories (67%)

Taking a bath (54%)

Praying (31%)

Talking about their day (23%)

But bedtime struggles are common, with 27% of parents describing the process of getting their child to bed as difficult. The poll identified that 23% of children were worried or anxious at bedtime and had trouble falling asleep. Once asleep, some children:

Wake up upset or crying (36%)

Move to their parents’ bed (43%)

Insist that a parent sleep in their room (31%)

Every year, YouVersion announces which Bible verses are the most shared, bookmarked, and highlighted by its users. The list often includes the classics like Jeremiah 29:11 or John 3:16, but this year, the app announced that Philippians 4:6 took the top spot.

The Scripture reads: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Yeah, that checks out for 2024.

YouVersion founder and CEO Bobby Gruenewald believes this verse’s popularity shows that people are regularly turning to God when they face stress and daily struggles.

Gruenewald said, ‘In many cases, our anxiety comes from holding onto worries that we aren’t meant to carry. To me, this verse being sought out the most this year is an illustration that our community is seeking God in prayer and choosing to trust Him to carry their burdens—and we’re seeing that supported in the data.’

While booze has, for thousands of years now, been the most socially acceptable form of self-medication, its many health detriments have pushed some to seek alternatives: shrooms, weed, pharmaceuticals, kratom, or some other wellness industry offering.

But why not just skip the drugs? What’s so bad about sobriety? In an article in Vox, Rebecca Jennings notes: “The world is really tough. The world has only gotten more anxiety-inducing and more challenging over the past decade or so. People are looking to numb out, they want to medicate their anxiety.”

But Jennings concludes with some startling observations about the movement, ones that point well beyond alcohol replacements:

There’s a dream that basically everyone in the world shares. It’s the dream of an alcohol that isn’t quite alcohol but almost is — a substance that will make you feel free and happy and sexy and chatty but also won’t get you addicted, won’t shave years off your life, won’t make you groggy and achy and anxious the next day. It’s the dream of a substance from which taking an entire month off as part of an annual challenge would be laughably absurd because why would anyone ever need a break from it?

Possible Preaching Angle:

If this sounds like the search for utopia, you’d be right. For her part, Jennings is deeply skeptical this utopia is ever possible: “Such a substance could never be more than fantasy because of course human beings would find a way to render it destructive.” But for Christians there is the always available, always effective promises of God (Psa. 23:1-3; Phil. 4:6-7).

Giant companies that study us in hopes of unearthing insights that can help them sell more potato chips, laundry detergent, and lipstick have reached a conclusion that economists and pollsters have also found. We are unhappy—squeezed by inflation, troubled by global conflicts, and worried about an acrimonious election season. The companies are calibrating their pitches to entice us to open our wallets as a way of improving our collective mood.

Clorox thinks it can help with a new toilet bomb, a tablet of cleaner that foams and fizzes in the toilet bowl and releases a pleasant scent. “People are looking for a spark of fun and joy,” said Clorox’s general manager of cleaning. “We all know the world can get messy, but we understand the link between a clean environment and one’s physical and emotional well-being.”

As part of what Clorox calls a “consumer-obsessed” approach, staffers started using artificial-intelligence tools to scan digital media for new ideas. The Foaming Toilet Bomb is its first product from this initiative.

Procter & Gamble combs societal trends to select a scent of the year. So, P&G declared “Romance & Desire” its scent of the year, and bequeathed it to anxious Americans in the form of new Febreze air fresheners with a fragrance of pink rose petals and champagne spritz. The product line is intended to offer a sensory reminder of the importance of human connection, the company said.

Polish golfer Adrian Meronk stood over his second shot on the 18th hole of a pro tournament on March 3rd, 2024 and saw another opportunity to climb up the leaderboard. A late birdie in the final round would see him take home an even richer payday from the lucrative event.

But the time Meronk spent mulling that shot turned out to be extraordinarily costly.

Meronk’s birdie was changed to a par after he was assessed a one-stroke penalty for violating the pace of play policy. LIV Golf said that Meronk’s group, which included Masters champion Jon Rahm, had already been warned by a rules official for lagging behind. Then, on that shot on the 18th hole, Meronk was timed at over two minutes, exceeding the time allowed.

That proved to be hugely consequential. Had his original score stood, Meronk would have tied for fifth place with Rahm at 11-under and won $750,000 in prize money at LIV’s tournament in Saudi Arabia. Instead, Meronk ended up in a six-way tie for sixth and won $508,750—a loss of $241,250.

Possible Preaching Angle:

In a similar way, the pace of life these days is so fast and furious that it feels like we’re not keeping up, going faster and faster, will have dire consequences on our lives.