Young People

Not long ago, I was at Williams College, speaking with a fascinating and terrifically observant senior named David Wignall. We were talking about what it was like to be young these days, and he made a point that I’d never considered. “We are the most rejected generation,” he said.

He’s right. He pointed to the admission rates at elite universities. By 1959, about half of American college applicants applied to just one school. But now you meet students who feel that they have to apply to 20 or 30 colleges in the hopes that there will be one or two that won’t reject them. In the past two decades, the number of students applying to the 67 most selective colleges has tripled, to nearly two million a year, while the number of places at those schools hasn’t come close to keeping up.

The same basic picture applies to the summer internship race… I recently spoke with one college student who applied to 40 summer internships and was rejected by 39. I ran into some students who told me they felt they had to fill out 150 to 250 internship applications each year to be confident there would be a few that wouldn’t reject them.

Things get even worse when students leave school and enter the job market… I keep hearing and reading stories about young people who applied to 400 jobs and got rejected by all of them.

It seems we’ve created a vast multilayered system that evaluates the worth of millions of young adults and, most of the time, tells them they are not up to snuff.

The next time you find yourself rotting in bed or going through the motions of another boring day, think about your older self. This is what TikTok creator @sonyatrachsel does when she’s in a funk. She’ll have what she calls a “time traveling day,” and it’s an outlook that’s resonating on the app.

On a time traveling day, Sonya will pretend that her 80-year-old self gets to come back to this exact moment and relive it. “You have to get real with it,” she said. “Close your eyes, imagine yourself sitting in your mansion on a chair, and then poof — you’re here today.”

There are so many reasons why Sonya’s “time traveling” trend has struck a chord. For one, it might make you emotional to think about your older self getting the chance to come back to a younger body for a day, kind of like a second chance.

This is a really beautiful way to frame your thoughts, practice gratitude, and think about what you would do if you had youth on your side again. Would you ride a bike? Go for a walk? Learn something new? Would you linger longer in the park and stare at the flowers? Be more adventurous?

Even mundane moments, like waiting in line, can become more meaningful when you think about how excited your 80-year-old self would be to come back to do it all over again. “It just becomes part of the experience,” she said.

This sweet and thoughtful approach to living can help you notice and appreciate the little things around you, but it can also inspire you to do more, live more, and have more fun. So, get up, get out there, and give your 80-year-old self a story to tell.

In her comments, someone wrote, “You just changed my life.” Another said, “This is genius! Don’t take your youth for granted.” “Thank you,” one commenter wrote under the video. “When I read this, I got up out of bed so fast.”

In a relatively short period of time, smartphones have grown to a near-ubiquitous status. With each passing new release, smartphones are becoming more powerful and all-encompassing. Understandably, this is leading to increased user adoption and a surge in daily screen time.

Here are some highlights (2024 Statistics):

• On average, Americans spend 3 hours and 15 minutes on their phones each day.
• People check their phones an average of 58 times each day. And almost 52% of phone checks occur during work hours.
• Worldwide statistics show that the top 5 nations in cell phone use were the Philippines, Brazil, South Africa, Thailand, and Ghana, averaging just over 5 hours a day on their smartphones.
• Around 1 in 3 (36%) Americans believe they spend too much time on their smartphones each day.

There is a correlation between generations and phone screen time per day:

Gen Z - 6 hours and 5 minutes, with 56% feeling addicted Millennials - 4 hours and 36 minutes, with 48% feeling addicted Gen X - 4 hours and 9 minutes, with 44% feeling addicted Baby Boomers - 3 hours and 31 minutes, with 29% feeling addicted

One study found that, on average, children get their first phone at age 12. That means that the average American is expected to spend approximately 12 years of their life looking at their phone.

More than half of Americans believe they are too dependent on their phones (52%). As many as 3 in 5 (59%) use their phones in the bathroom, while 27% will text when at stoplights.

By 2027, there are expected to be 7.69 billion smartphone subscriptions.

Bill Webb recently saw his 80 years of life flash before his eyes. It was through his seven grandchildren, who'd found old photos and, heartwarmingly, dressed up as him during different eras of his life—celebrating his birthday, his life, and their love for him.

His 21-year-old granddaughter, Kenzie Greene shared an Instagram post about the event. She said, “He definitely knows how to make all of us feel special and remembers things about each of us.” Kenzie recalls that their grandparents always showed up to their sports and other events to express their love and support.

After retiring, Bill has made the most of his life as a grandfather, spending countless nights playing games, sharing meals, and spending priceless time with them at the family house.

Kenzie and the family wanted to do something special for Pawpaw to show him how much he means to them. They decided to highlight eras from his life. Kenzie noted that “80 years is a long time,” and they had to fit all those years into 7 eras that each grandchild could personify.

For each era of their Pawpaw’s life, each grandchild chose an era that represented a connection they shared with him. For example, Kenzie’s cousin Hutton was really into football in high school, so he represented the “football era” of Bill’s life. Kenzie is currently studying at the University of Tennessee, where Bill also studied, so she naturally chose his “frat boy” era. As each grandchild came out, they announced what part of his life they represented, and then showed him an actual scrapbook picture of what he looked like at that stage of his life.

One commenter on her video wrote, “This speaks volumes about love, legacy, and the strength of family bonds. What a reminder of the beauty in honoring those who paved the road before us. This is the kind of legacy that inspires us all. What a family!”

A new study reveals the alarming impact of TikTok on young adults’ body image, showing that just 7 to 8 minutes of exposure to certain content can significantly damage one’s body image.

Researchers studied female TikTok users aged 18 to 28. Participants were split into two groups: one watched what the authors deemed “pro-anorexia” and “fitspiration” content, while the other viewed neutral videos like nature and cooking clips. Interestingly enough, both groups reported a decrease in their self-esteem after watching the videos. But those exposed to fitspiration content had the greatest decrease in body image satisfaction.

This isn’t an isolated finding. Other studies have shown that prolonged social media use is linked to increased anxiety, depression, and disordered eating behaviors.

One of the most concerning aspects is how widespread this content is. 64% of participants reported seeing disordered eating videos on their For You page without searching for it. Even seeking out positive content on TikTok can lead to inadvertent exposure to harmful material.

The study’s findings add to the ongoing discussion of the negative impact of social media on the mental and physical health of young adults. Earlier in 2024 at a U.S. Senate hearing that included TikTok CEO Shou Chew, senators made one thing clear: tech companies need to be held responsible for not protecting young users from harm.

“You have blood on your hands,” said Sen. Lindsey Graham in his opening remarks. “You have a product that’s killing people … You can’t be sued, you should be!”

The study shows that it only takes a few minutes on TikTok to cause serious damage. In order to protect one’s body image, it might be time for young adults to rethink how they use social media.

Research reveals that Gen Z employees aren't fooled by the "compliment sandwich" approach to feedback. While this technique aims to soften criticism with praise, it can often backfire. Young people are more concerned with whether they're perceived as competent than with receiving positive reinforcement. They crave genuine validation and respect, not patronizing compliments.

The compliment sandwich is meant to create an atmosphere of safety and security. But if the praise is for something seemingly unimportant, it won’t address a young person’s fears of unworthiness. Rather, it may be seen as condescending, which can confirm anxieties about being seen as a rube. Studies show that young people are especially hungry for signs of social status and respect, so they are especially insulted when they sense they are being talked down to.

There is, in fact, a simple but effective solution. Instead of the baloney sandwich, consider "wise feedback." This approach involves delivering honest, constructive criticism with an underlying belief in the individual's potential. By framing feedback as a tool for growth, you can help young people overcome their fears of inadequacy and strive for excellence.

Possible Preaching Angle:

The Apostle Paul is a great example of putting this principle into practice in the church. He was honest about both the strengths and weaknesses of the people he addressed without flattery. His criticism is always motivated by love for people. He always offered hope for the future, encouraging them to change and grow.

If two of the 20th century’s iconic technologies, the automobile and the television, initiated the rise of American aloneness, then screens continue to fuel and even accelerated, our national anti-social streak. Countless books, articles, and cable-news segments have warned Americans that smartphones can negatively affect mental health and may be especially harmful to adolescents. But the fretful coverage is, if anything, restrained given how greatly these devices have changed our conscious experience.

The typical person is awake for about 900 minutes a day. American kids and teenagers spend, on average, about 270 minutes on weekdays and 380 minutes on weekends gazing into their screens, according to the Digital Parenthood Initiative. By this account, screens occupy more than 30 percent of their waking life.

Elevated stress is draining young Americans’ wallets as “doom spending” becomes their go-to coping mechanism.

According to a recent study from Intuit Credit Karma, 60% of Americans are feeling anxious about the state of the world, particularly over the cost of living and inflation. With these concerns taking a toll on mental health, 27% of Americans admit they’re “doom spending” — spending more money despite financial worries. This trend is especially popular among Gen Z (37%) and millennials (39%), with one in four sharing that spending helps them cope with anxiety, stress, and uncertainty.

What’s behind the current spike in this trend? Constant online negativity. More than half of Gen Z (53%) and millennials (49%) say the steady stream of bad news on social media drives them to spend more to relieve stress.

Nearly half (44%) of Americans reported feeling pessimistic about their financial future, and a substantial portion of young people are forgoing savings entirely. This has left many young adults seeing core financial goals, like paying off debt or saving to upgrade their living situation, as far out of reach.

For Christians, financial expert Art Rainer suggests that reprioritizing money is a key place to start:

So, where do we get it wrong? We’re putting our hope for security, our hope for a better future, a hope for a sense of satisfaction and contentment on money. And it gets us into a lot of financial trouble. We get into cycles of discontentment and dissatisfaction. And then of course, we continue to try to get more. And it just never works out. Money in and of itself is not a bad thing. We can use those things for God’s purpose and for His glory.

TikTok’s grip on our collective attention spans might be even more dangerous than we thought. According to the company’s own research, users may only need to watch 260 videos before developing addictive behaviors. The findings also link excessive use to a series of mental health issues, including impaired memory, loss of analytical skills, diminished empathy, and heightened anxiety.

Lawsuits have filed against TikTok, accusing the platform of falsely advertising its algorithm and putting children at risk. The lawsuits claim that the company prioritized user engagement over the well-being of its younger audience.

The unredacted documents suggest that TikTok struggled to balance safety with its desire to keep users engaged. While the platform implemented features like screen time alerts and usage limits, its own data shows these measures had little effect. In fact, the screen time limit feature reduced usage by only 1.5 minutes per day, raising concerns that such interventions were more about optics than actual safety.

The platform’s effect on body image also emerged as a significant issue. The documents allege that TikTok’s algorithm has a bias toward promoting content from conventionally attractive users. Meanwhile, harmful content—such as videos related to eating disorders and suicidal ideation—often slipped through moderation and became part of algorithm-driven “bubbles” that young users were frequently exposed to.

In a statement to NPR, a TikTok spokesperson responded to the allegations, saying, “We have robust safeguards in place, which include proactively removing suspected underage users, and we have voluntarily launched safety features like default screen time limits, family pairing, and privacy settings for minors under 16.”

Pornography consumption has skyrocketed in recent years, especially among young people. Despite this, many Americans, including Christians, remain unconcerned about its societal effects.

A new report by Barna and Pure Desire reveals that 61% of Americans now view porn at least occasionally, up from 55% in 2015. Even within the church, pastors are more likely to report personal histories of porn use, with nearly 1 in 5 currently struggling.

The report underscores pornography's widespread accessibility, noting that it "touches all segments of society" regardless of age, gender, or religious beliefs. The increased availability of online porn, coupled with factors like social isolation during the COVID-19 pandemic, has contributed to this surge. One recent study suggested 2.5 million people view online pornography every minute, and online porn consumption has increased by 91 percent since 2000.

While some faith-based efforts advocate for legal restrictions on the porn industry, others focus on helping individuals overcome pornography habits. However, the report highlights a significant hurdle: many people, including Christians, simply don't see a problem with it.

Research suggests that frequent porn use can lead to negative mental, emotional, and relational health outcomes. Despite this, many Christians remain comfortable with their own porn consumption. The reports states, “Over three in five Christians (62%) tell Barna they agree a person can regularly view pornography and live a sexually healthy life.” That’s only four percentage points behind the share of all US adults (66%) who don’t consider viewing pornography harmful.

The report also explores the impact of pornography on relationships, particularly between men and women. Women are more likely to report negative effects, including feeling less attractive to their partners. Additionally, the study reveals that young people are increasingly exposed to pornography at younger ages, with the average age of first exposure now 12.

Possible Preaching Angle:

While there are efforts to address the issue, the report emphasizes the need for churches to offer support and resources for those struggling with pornography. By fostering a community where people can find help and healing, churches can play a crucial role in combating the pervasive influence of pornography.

Internal documents from Tik Tok executives and employees reveal that the social media platform is driven to capture the attention of users. Here were some of their own internal statements:

• An internal presentation on the 2021 strategy for TikTok describes the company as being in an “arms race for attention.”
• “It’s better to have young people as an early adopter, especially the teenagers in the U.S. Why? They’ve got a lot of time.”
• “Teenagers in the U.S. are a golden audience.
• “The product in itself has baked into it compulsive use.”
• “The reason kids watch TikTok is because the algorithm is really good... But I think we need to be cognizant of what it might mean for other opportunities. And when I say other opportunities, I literally mean sleep, and eating, and moving around the room, and looking at somebody in the eyes.”
• As an internal guide on push notifications explained, a key goal of TikTok’s push notifications is to “Activate & Engage users with the right content at the right time, to encourage users to open the App more and stay longer.”
• In a chat message a TikTok employee confirmed that the company’s “goal is not to reduce the time spent” on the TikTok app, but rather to ultimately “contribute to DAU [daily active users] and retention” of users.

A young woman writer in England named Freya India (see her Substack called “Girls”) writes:

Since I was teenager, it seems like everyone has been selling a solution to Gen Z’s loneliness problem. One app after another to find new friends! Constant hashtags and campaigns to bring us together… But I’ve noticed that, recently, the latest “solutions” … aren’t encouraging face-to-face friendships.

[Instead], there are the imaginary boyfriends and girlfriends. There are imaginary therapists, a “mental health ally” or “happiness buddy” we can chat with about our problems… There are even entirely imaginary worlds now. Metaverse platforms might “solve the loneliness epidemic,” apparently. VR headsets could end loneliness for seniors. But by far the most depressing invention I’ve seen lately is a new app called SocialAI, a “private social network where you receive millions of AI-generated comments offering feedback, advice & reflections on each post you make.”

I remember me and my friends spending hours after school writing our own songs, coming up with lyrics and drawing album covers—now we would just generate it with an AI song maker. Children are playing together less, replacing free play with screen time, and creativity scores among American children have been dropping since the 1990s. Part of that may be because children now depend on companies to be creative for them. Their imaginary worlds are designed by software engineers. Their imaginary friends are trying to sell them something. My imaginary world wasn’t trying to drag me anywhere, while algorithms now transport kids to darker and ever more extreme places.

Yet another study shows what should be obvious: teenagers need to spend time with dad. The study tracked over 200 families and found that time with both parents starts to decrease when kids reach the age of 15. But the University of Pennsylvania study also found that the time teens spend with their dads has critical benefits.

A CNN article stated, "The more time spent alone with their fathers, the higher their self-esteem; the more time with their dads in a group setting, the better their social skills." The article also said that time with mom helps too, but there's just something special about time with dad.

The researchers conjectured that one-on-one time with dad "may develop higher general self-worth [in teenagers] because their fathers go beyond social expectations to devote undivided attention to them."

The message is clear: dads can make a huge difference in their kids' lives.

Michael Hoffen is a new author, and like him, the central character of his book is a teenager. But there’s quite an age gap between them—about 4,000 years. That’s because Hoffen translated an ancient papyrus from Egypt’s Middle Kingdom and brought to life the true story of a young Egyptian from ancient times named Pepi. In the papyrus, Pepi’s father, Khety, is intent on getting his son a job in the royal court.

Young Pepi wonders what career path he should choose, an important matter still contemplated today by millions of teenagers forty centuries later. His father Khety takes him on a long journey up the Nile to enroll him in a school far away from home. Along the way, Khety explains 18 other terrible jobs Pepi could end up having to work at if he is not hired as a scribe.

Hoffen, who has been translating ancient texts since middle school, became fascinated by a 4,000-year-old or so piece of literature from ancient Egypt’s Middle Kingdom known as The Instruction of Khety.

Under the guidance and collaboration of his two co-authors, Egyptologists Christian Casey and Jen Thum, Hoffen spent three-and-a-half years translating hieroglyphics into modern-day prose and gathering images to tell the story of Kheti and Pepi.

He then published a book called “Be A Scribe! Working for a Better Life in Ancient Egypt.” In the book he describes just how little the human condition has changed in thousands of years and shows readers that working for a living has never been easy!

Possible Preaching Angle:

Parents still want the best for their children, and teenagers face important decisions as they set out on their career paths. This story shows how little parenting has changed across thousands of years. The record of an Egyptian father giving life advice to his son mirrors the same instructions that Solomon gave to his sons in Proverbs, “Listen, my sons, to a father’s instruction; pay attention and gain understanding. For I give you sound teaching…” (Prov. 4:1)

In a New York Times piece “Gen Z Has Regrets,” Jonathan Haidt and co-writer Will Johnson ask if young people wish social media had never existed. Between a third and a half say they do!

Nearly all American teenagers use social media regularly, and they spend an average of nearly five hours a day just on these platforms. 52 percent say social media has benefited their lives, and 29 percent say it has hurt them personally. We have found this pattern…in a wide array of surveys.

We’re not just talking about sad feelings from FOMO or social comparison. We’re talking about a range of documented risks that affect heavy users, including sleep deprivation, body image distortion, depression, anxiety, exposure to content promoting suicide and eating disorders, sexual predation and sextortion, and “problematic use,” which is the term used to describe compulsive overuse that interferes with success in other areas of life.

If any other consumer product was causing serious harm to more than one out of every 10 of its young users, there would be a tidal wave of state and federal legislation to ban or regulate it. In 2020 Sarah Condon said, “We are in the 1920s of cigarettes when it comes to social media.” In 2024, the prognosis seems clear!

Gen Z does not heavily regret the basic communication, storytelling, and information-seeking functions of the internet. If smartphones merely let people text each other, watch movies and search for helpful information, or interesting videos (without algorithms intended to hook users), there would be far less regret and resentment.

Respondents wished these products had never been invented:

Instagram (34 percent)

Facebook (37 percent)

Snapchat (43 percent)

TikTok (47 percent)

X/Twitter (50 percent)

For young professionals today, work is no longer just something they do for a paycheck; it has become one of the primary spheres of meaning in their lives. For those who pursue a vocation, work is a way of leading a purposeful life and making a mark on the world. For those still going to the office, work is where people find others to talk to and, if they’re lucky, people who care about the same things that they do. Often, it’s where people fall in love.

Above all, it’s how many people in the middle and upper-middle classes define their value and sense of purpose: it is against the standards of their professions that people measure their level of success and personal growth. And it is in a large measure on the social status of their professions that they base their self-worth.

Because work has become so central to people’s identities, self-esteem, and social lives, it is easy to lose sight of its many dry demands. For full-time employees, work takes most of our waking hours. And for whole swaths of highly skilled white-collar workers, the willingness and ability to give more and more time to their careers has become a professional virtue in itself.

A 2025 report from the American Bible Society suggests that Bible use is rising—especially among young adults who, until recently, were among the least likely to open a Bible at all.

According to State of the Bible: USA 2025, the percentage of U.S. adults who read the Bible outside of church at least three times a year increased from 38% to 41% in the last year. That’s roughly 10 million more adults engaging with Scripture—marking the first increase in Bible use since 2021.

The sharpest rise appears among millennials, where reported Bible use jumped by 29% in a single year. Gen Z also showed noticeable movement. It’s a striking turnaround, especially considering that both groups have typically lagged behind older generations in religious activity. But the numbers may not be as clear-cut as they seem.

The study also found that Scripture engagement—a metric that factors in not just Bible reading, but how much Scripture influences someone’s choices, relationships, and worldview—rose from 11% to 15% among Gen Z, and from 12% to 17% among millennials.

The study defines Scripture engagement broadly, factoring in a range of self-reported behaviors and attitudes. It also relies on a survey sample of just 2,656 adults—a relatively small group to draw sweeping generational conclusions from, especially when measuring a spike as large as 29%.

Still, even if the numbers are more hopeful than definitive, they point to a growing spiritual curiosity among younger Americans. You can read the full report here.

A study of YouTube, TikTok, Snapchat, Instagram, and Facebook revealed that American Teens—by a large margin—use YouTube (71%) more than TikTok (58%). But they're more likely to scroll through the TikTok app "almost constantly," according to Pew Research Center polling.

The stat points to how addictive and unhealthy TikTok's endless feed of videos can be for teens.

A study from the Center for Countering Digital Hate found that new TikTok accounts were shown self-harm and eating disorder content within minutes of scrolling.

• Suicide-related videos popped up within 2.6 minutes.
• Eating disorder content popped up in 8 minutes.

Because of this, there's suddenly a roaring national debate over fears about teens' privacy, their data security—and all the misinformation going straight to their phones. Citing national security concerns, Congress is pushing to force the platform's Chinese parent company to sell TikTok or face a ban.

Psychologist Jean Twenge says. "It's of course possible that people will replace TikTok time with YouTube time or Instagram time. However, TikTok's algorithm is particularly effective at getting you to spend more time on it."

Two researchers from New Zealand set out to study “Cannabis Use and Later Life Outcomes.” They published the results of their research in a scientific journal called Addiction. Here’s how they described the aim of the study: “To examine the associations between the extent of cannabis use during adolescence and young adulthood and later education, economic, employment, relationship satisfaction and life satisfaction outcomes.”

And here’s how they summarized the results of the study:

The results suggest that increasing cannabis use in late adolescence and early adulthood is associated with a range of adverse outcomes in later life. High levels of cannabis use are related to poorer educational outcomes, lower income, greater welfare dependence and unemployment, and lower relationship and life satisfaction. The findings add to a growing body of knowledge regarding the adverse consequences of heavy cannabis use.

Fifteen-year-old Aaron was going through a dark time at school. He’d fallen out with his friends, leaving him feeling isolated and alone.

At the time, it seemed like the end of the world. “I used to cry every night,” said Aaron. Eventually, Aaron turned to his computer for comfort. Through it, he found someone that was available around the clock to respond to his messages, listen to his problems, and help him move past the loss of his friend group. That “someone” was an AI chatbot named Psychologist.

The chatbot’s description says that it’s “Someone who helps with life difficulties.” Its profile picture is a woman in a blue shirt with a blonde bob, perched on the end of a couch with a clipboard clasped in her hands and leaning forward, as if listening intently.

A single click on the picture opens up an anonymous chat box, which allows people like Aaron to “interact” with the bot by exchanging DMs. Its first message is always the same. “Hello, I’m a psychologist. What brings you here today?”

“It’s not like a journal, where you’re talking to a brick wall,” Aaron said. “It really responds.”

Character.AI is an AI chatbot service launched in 2022. Character.AI’s website attracts 3.5 million daily users who spend an average of two hours a day using the platform’s AI-powered chatbots. Some of its most popular bots include characters from books, films, and video games, like Raiden Shogun from Genshin Impact or a teenaged version of Voldemort from Harry Potter.

Aaron is one of millions of young people, many of whom are teenagers, who make up the bulk of Character.AI’s user base. More than a million of them gather regularly online on platforms like Reddit to discuss their interactions with the chatbots. The competitions over who has racked up the most screen time are just as popular as posts about hating reality, finding it easier to speak to bots than to speak to real people, and even preferring chatbots over other human beings. Some users say they’ve logged 12 hours a day on Character.AI, and posts about addiction to the platform are common.

Possible Preaching Angle:

Since young people describe feeling addicted to chatbots, they might find themselves sitting in their rooms talking to computers more often than communicating with real people. It raises questions about how the AI boom and what the future could hold if teenagers—and society at large—become more emotionally reliant on bots.