Body Image

A new study reveals the alarming impact of TikTok on young adults’ body image, showing that just 7 to 8 minutes of exposure to certain content can significantly damage one’s body image.

Researchers studied female TikTok users aged 18 to 28. Participants were split into two groups: one watched what the authors deemed “pro-anorexia” and “fitspiration” content, while the other viewed neutral videos like nature and cooking clips. Interestingly enough, both groups reported a decrease in their self-esteem after watching the videos. But those exposed to fitspiration content had the greatest decrease in body image satisfaction.

This isn’t an isolated finding. Other studies have shown that prolonged social media use is linked to increased anxiety, depression, and disordered eating behaviors.

One of the most concerning aspects is how widespread this content is. 64% of participants reported seeing disordered eating videos on their For You page without searching for it. Even seeking out positive content on TikTok can lead to inadvertent exposure to harmful material.

The study’s findings add to the ongoing discussion of the negative impact of social media on the mental and physical health of young adults. Earlier in 2024 at a U.S. Senate hearing that included TikTok CEO Shou Chew, senators made one thing clear: tech companies need to be held responsible for not protecting young users from harm.

“You have blood on your hands,” said Sen. Lindsey Graham in his opening remarks. “You have a product that’s killing people … You can’t be sued, you should be!”

The study shows that it only takes a few minutes on TikTok to cause serious damage. In order to protect one’s body image, it might be time for young adults to rethink how they use social media.

What did Jesus really look like? Western art has frequently stumbled over the contradiction between the ascetic figure of Jesus of Nazareth and the iconography of Christ inspired by the heroic, Hellenistic ideal: Christ as beautiful, tall, and broad-shouldered, God's wide receiver; blue-eyed, fair-haired, a straight aquiline nose, Christ as European prince.

Rembrandt van Rijn, in a career rich with artistic innovation, begged to differ. An exhibition at Paris's Louvre Museum showed in dozens of oils, charcoal sketches, and oak-panel studies how the 17th-century Dutch painter virtually reinvented the depiction of Jesus and arrived at a more realistic portrait.

Before Rembrandt painters tended to reiterate the conventional imagery of Christ. Where artists did rely on life models, they were uniquely beautiful specimens, such as in Michelangelo's Pietà. Rembrandt, working in the relatively open and tolerant society of Golden Age Holland, turned to life models for Jesus to give an "earthly reality" to the face of Christ. He often relied on one model, a young Dutch Jew, whose face appears in the seven oak panels. The result was a more realistic, culturally-appropriate, and biblical portrayal of Jesus.

The poor and ascetic Jesus likely was small and thin and almost certainly olive-skinned, with black hair and brown eyes, and so Rembrandt painted him. In this he anticipated much more recent studies of what the historical Jesus was like. The savior of Rembrandt's faith was a young man with a sweet, homely face, heavy-lidded, stoop-shouldered, and wan.

Viewing the pictures in order of their creation shows how Rembrandt's own features gradually infiltrated the images of Christ. It feels like the most spiritually edifying aspect of these works: When Rembrandt looked into the face of his Savior, he saw his own.

An article in The New York Times explored the following scenario. Perhaps this routine sounds familiar: You wake up, look in the mirror and scrutinize the dark, hollowed-out skin underneath your eyes. You look exhausted, despite having slept well. And maybe you look older than you are, too.

According to the article, “Dark circles are one of the most common skin complaints … Some skin care products can offer some benefits, but they may not live up to their brightening claims.” The article concluded that most solutions for dark circles under our eyes aren’t really solutions.

Eye creams and serums that claim to improve dark circles can be expensive. And most haven’t undergone any real intensive lab or clinical testing, so they’re often ineffective. Because dark circles can have various causes—there is not always a one-size-fits-all solution for getting rid of them.

But the best part of the article is tucked away in the reader comments section. Two women offered perhaps the best solution on the market—acceptance. Here’s what Clare from DC wrote: “I'm 92. Nobody looks at me anyway. Just be glad you can open those eyes every morning.” Then TheraP from the Midwest wrote: “Maybe we need to just accept the aging process with a certain humility and a bit of good humor.”

There seems to be a trend for artisanal products—coffee shops, bakeries, and the like. Some may not know what artisanal means, other than assuming it meant (in the case of the bakery) "misshapen and expensive." But it actually means "traditional" and "nonmechanically made." A person made it, not a machine. It may have some imperfections, but even those are proof of authenticity.

Similarly, we human beings are not the product of a factory or the process of copy-and-paste. Our distinctive physical individual­ity is intended. We have been made by the ultimate artisan. Our God has produced billions of human bodies, but we are not mass-produced. We've each been handcrafted with infinite care. David says we have been "knitted together" in our mother's womb. Now, even if you have never knitted a stitch of anything in your life, you have probably watched others. It is wonderfully hands-on with each and every stitch individually knit by hand.

Being handcrafted means none of us has come about by accident. Our body is not random or arbitrary. We may know people who were not planned by their parents, which is a sensitive issue indeed. They were an "accident," a surprise, and some who are aware of their origins can struggle with long-term relational insecurity.

But when it comes to God, no one is unplanned. Every one of us is the product of God's deliberate choice. However, many people there turn out to be in the whole of human history, not one of them will have been an accident.

The Bible doesn't just affirm that we are all, in some way, the result of God's work. It says much more than that. We are the product of God's intention. He purposed our bodies. They are what he intended them to be. We can affirm, as David does, even of these imperfect bodies, that God made them as he intended.

Dean Gunther is a tattoo artist currently residing in Manchester, England. And when a recent client came to him with a bold idea, he was so stoked about the idea that he did it for free.

The client was a friend who hates working out, but wanted to have the look of well-toned, “six-pack” abdominal muscles. So, he asked Gunther to tattoo the look onto his stomach. Gunther said, “I had seen really bad ones attempted before. Because I specialize in color realism, I wanted to give it a go.” Of course, it wasn’t only the technical challenge that got him on board. He also had an additional motivation. "I thought it would be funny."

Once they completed the two-day project, they took a video and shared it on TikTok to verify the rapidly spreading rumor of the six-pack-tat, which looks impressive from a distance. Gunther’s followers responded with a combination of disbelief and bemused congratulation. One user summed up the approach with a simple aphorism: “if you can’t tone it, tat it.”

Possible Preaching Angle:

We shouldn't be satisfied with only an appearance of goodness or righteousness. Without spiritual discipline and the holiness that results, it is nothing but empty posturing.

Sam Allberry writes in his most recent book:

I’ve recently been setting up a new home and therefore spending more time than I would ever choose trying to assemble furniture. If I never see another Allen key for the rest of my life, I will be a very happy man. Needless to say, the results have not been uniformly impressive. The best appraisal I can give myself at the end of a sweaty day is, "That'll just have to do." And when you're talking about a bed that you'll be spending around a third of your life lying on, "that'll have to do" is not great. I already seem to have done my back in as a result of it.

With God it is very different. There is a rhythm to the account of creation in Genesis 1. The work takes place over six days, with a repeated refrain: "God saw that it was good." God is evidently not inattentive to what he is making. He doesn't start one aspect of creation and then turn his attention to the next project. He finishes each act, steps back (as it were) and appraises it. As he assesses each day's work of creation, he is fully pleased with the outcome. So again and again we read, "It was good," "It was good," "It was good."

That is, until we turn up. At the end of the day when God has made humanity in his image, male and female, he says something different: "It was very good" (Gen. 1:31). The difference male and female image bearers makes to his creation is to lift it from "good" to "very good." Needless to say, it is not a track record we maintain through the rest of the Bible; but the fact remains, there is a deep fundamental very-goodness to the way God has designed us to be, and our being made as men and women is at the heart of it.

The average woman in America sees about 3,000 ads each day—many of which send messages about what the "ideal" female body should look like. But 98 percent of American women are not as thin as the fashion models who supposedly have the right body type. The average American woman is 5'4" and weighs 165 pounds. The average Miss America winner is 5'7" and weighs 121 pounds.

It's not surprising, then, that 42 percent of 1st-3rd grade girls want to be thinner. 81 percent of 10-year-old girls are afraid of being fat. 70 percent of 18-30-year-old American women don't like their bodies, and 60 percent of women in middle age still remain unsatisfied with their bodies. 50 percent of girls use unhealthy weight control behaviors, such as skipping meals, vomiting, and taking laxatives. Nearly 20 million women will suffer from an eating disorder at some point in their lives.

In a 2010 interview with New York magazine, a self-confident Lady Gaga declared,

I believe that everyone can do what I'm doing. Everyone can access the parts of themselves that are great. I'm just a girl from New York City who decided to do this, after all. Rule the world! What's life worth living if you don't rule it?

But two years later, a much less confident and vulnerable Lady Gaga admitted to a group of Long Island high school students that she's struggled with bulimia since she was a teenager. Gaga admitted,

I used to throw up all the time in high school. So I'm not that confident. I wanted to be a skinny little ballerina, but I was a voluptuous little Italian girl whose dad had meatballs on the table every night. I used to come home and say, "Dad, why do you always give us this food? I need to be thin." And he'd say, "Eat your spaghetti …." It's really hard …. It made my voice bad, so I had to stop. The acid on your vocal cords … it's very bad.

Lady Gaga confessed that she still struggles to maintain her weight and feel good about her body:

Weight is still a struggle. Every video I'm in, every magazine cover, they stretch you—they make you perfect. It's not real life. I'm gonna say this about girls: The dieting has got to stop. Everyone just knock it off. Because at the end of the day, it's affecting kids your age—and it's making girls sick.

I don't know what comes to your mind when you hear the word "fat", but I have a good idea. In America fat is nearly always a dirty word. We spend billions of dollars on pills, diet books, and exercise machines to help us loose excess fat.

I hadn't heard a good word about fat in years--that is, until I met Dr. Paul Brand. "Fat is absolutely gorgeous," says Brand, a medical doctor who has worked with lepers in India. "When I perform surgery, I marvel at the shimmering, lush layers of fat that spread apart as I open up the body. Those cells insulate against cold, provide protection for the valuable organs underneath, and give a firm, healthy appearance to the whole body." I had never thought of fat quite like that!

"But those are just side benefits," he continues. "The real value of fat is as a storehouse. Locked in those fat cells are the treasures of the human body. When I run or work or expend any energy, fat cells make that possible. They act as banker cells. It's absolutely beautiful to observe the cooperation among those cells!"

Dr. Brand applies the analogy of fat to the body of Christ. Each individual Christian in a relatively wealthy country like America is called to be a fat cell. America has a treasure house of wealth and spiritual resources. The challenge to us, as Christians, is to wisely use those resources for the rest of the body.

Ever since talking to Dr. Brand, I have taken sort of a whimsical pleasure once each month in thinking of myself as a fat cell on the day I write out checks for Christian organizations. It has helped my attitude. No longer do I concentrate on how I could have used that money I am giving away; rather, I contemplate my privilege to funnel those resources back into Christ's body to help accomplish his work all around the world.