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When tribalism turns us inward, we live like the rest of the world apart from the gospel.
Research suggests that when we make acts of kindness a habit, it's also good for our health. Whether it's volunteering at a local food bank, or taking soup to a sick neighbor, there's lots of evidence that when we help others, it can boost our own happiness and psychological well-being. But there's also growing research that it boosts our physical health too, says Tara Gruenewald, a psychologist at Chapman University.
Perhaps the most striking evidence comes from the Baltimore Experience Corps trial, a large experiment in which adults age 60 and older were randomly assigned to either volunteer at elementary schools or be put on a waiting list. The volunteers spent at least 15 hours a week tutoring underprivileged kids. After two years, the researchers found that the volunteers had measurable changes in their brain health.
One of the researchers said, "They didn't experience declines in memory and executive function like we saw in our control participants. And there were even changes in brain volume in areas of the brain that support these different cognitive processes.” Volunteers were also more physically active, "which is important for maintaining both cognitive and physical health as folks age.”
Another researcher added, "Volunteering or doing an act of kindness can distract you from some of the problems that you might be having, so you might be a little bit less reactive yourself. And "it may help to give you more perspective on what your own problems are." Also, when you go out to help others, it also makes you more physically active and less lonely. Social isolation is a known risk factor for physical and mental health problems, especially as we age.
At the very least, volunteering will make the world a little bit better place for many others. And we might just make it a little bit better for ourselves.
Source: Maria Godoy, “When kindness becomes a habit, it improves our health,” NPR (12-25-24)
Derek Thompson, a writer for The Atlantic, notes that as our homes have become less social, residential architecture has become more anti-social. Thompson writes:
Clifton Harness is a co-founder of TestFit, a firm that makes software to design layouts for new housing developments. He told me that the cardinal rule of contemporary apartment design is that every room is built to accommodate maximal screen time. “In design meetings with developers and architects, you have to assure everybody that there will be space for a wall-mounted flatscreen television in every room,” he said. “It used to be ‘Let’s make sure our rooms have great light.’ But now, when the question is ‘How do we give the most comfort to the most people?’ the answer is to feed their screen addiction.”
Bobby Fijan, a real-estate developer, said last year that “for the most part, apartments are built for Netflix and chill.” From studying floor plans, he noticed that bedrooms, walk-in closets, and other private spaces are growing. “I think we’re building for aloneness,” Fijan told me.
Source: Derek Thompson, “The Anti-Social Century,” The Atlantic (1-8-25)
The New York Time’s ethicist received the following from an anonymous reader:
I have an 85-year-old neighbor who is a sweet friend and caring person. My issue is that she is very religious and I’m not at all. She prays for me and says it in person, texts, and emails for even the most minor of situations. I’ve told her my view of religion and that she doesn’t need to pray for me. She said she has to, otherwise she’s not following the Bible. I’m trying to ignore this but it’s really bothering me that she can’t respect my wishes.
“The Ethicist” responded:
I’m glad that you’ve been honest with each other about your very different views concerning prayer. But… if you don’t think these prayers will do you any good, you presumably also don’t think they’ll do you any harm. By contrast, she thinks that you’ll be worse off without them, and that praying for you is her duty.
The only reason you give for objecting to her prayers is that she has failed to comply with your wishes. Yet I don’t find that she has thereby treated you with disrespect… So, you’re not entitled to insist that she stop including you in her prayers. What you can fairly ask is simply that she refrain from informing you about them. Still, instead of requiring that your octogenarian neighbor change her ways, I wonder whether you might change yours — and learn to accept this woman for who she is, hearing her prayers as a sincere expression of her loving feelings toward you.
Source: Kwame Anthony Appiah, “My Neighbor Won’t Stop Praying for Me. What Should I Do?” The New York Times Magazine (12-18-24)
Did you know horses have friends? They do according to writer Sterry Butcher, who lives on a Texas farm with horses.
According to Butcher, horses form friendships, and these friends stand nose to rump to cooperatively swish flies from the other’s face with their tails. They’ll rake their teeth against the other’s withers or back, scratching places the other cannot reach on his own.
And not only do horses scratch each other’s back. They watch each other’s back. In the wild, they spend the entirety of their lives within the eyesight of another horse. Even domestic horses, who don’t venture beyond their pasture, will take turns staying awake while others sleep. It’s like shifts on guard duty.
What horses have is what we need. Every one of us needs a friend. Someone who will swish away the annoying biting flies that come toward us in life. Someone who will scratch our back, helping us with the things we can’t reach or do on our own. Someone who will stay awake and protect us from dangers.
Source: Sterry Butcher, “He Thought He Knew Horses. Then He Learned to Really Listen,” New York Times Magazine (11/12/24)
Recently, a community of around 5,300 residents came together to move a local bookstore — literally one book at a time. On Sunday, nearly 300 people formed a human chain in downtown Chelsea, passing all 9,100 books from Serendipity Books’ original storefront to a new location just a block away. The effort, dubbed a “book brigade,” involved people of all ages linking up along the sidewalk, carefully handing off each book until it reached its new shelf on Main Street.
“It was a practical way to move the books, but it also was a way for everybody to have a part,” said bookstore owner Michelle Tuplin. As titles moved hand to hand, participants chatted about the books: “As people passed the books along, they said ‘I have not read this’ and ‘that’s a good one.’”
Tuplin announced the move in January, and excitement grew quickly. “It became so buzzy in town. So many people wanted to help,” she said. What might have taken much longer with a professional moving company was accomplished in under two hours by the community — with the added achievement of shelving the books alphabetically upon arrival.
Tuplin has owned Serendipity Books since 2017. She employs three part-time staff and has kept the spirit of the store grounded in community since it opened in 1997.
Chelsea, located about 60 miles west of Detroit, is known for its close-knit atmosphere. “It’s a small town and people just really look out for each other,” said Kaci Friss, a bookstore employee and lifelong resident. “Anywhere you go, you are going to run into someone you know or who knows you, and is going to ask you about your day.” Reflecting on the event, Friss added that the brigade reminded her “how special this community is.”
With care, cooperation, and a shared love for stories, Chelsea’s residents turned a routine move into a meaningful celebration of connection.
When people come together for a common cause amazing tasks can be accomplished and society takes notice. Local churches can also give a powerful visual testimony when they come together to serve the community in the name of Jesus.
Source: Staff, “See how a Michigan town moved 9,100 books one by one to their new home,” AP News (5-15-25)
The UN Refugee Agency says the country of Columbia has hosted 3 million refugees and migrants from neighboring Venezuela. Columbia has also had the second highest number of Internally Displaced Persons, IDPs, in the world. Since 1985, violence and threats from armed groups have caused 6.7 million Columbians to flee their homes and go elsewhere in the country. Almost 20% of Columbia's population have been traumatized by the refugee, migrant or IDP experience. Here's one pastor’s story:
In 1984, Pastor Jose Higinio Licona and his family experienced violent displacement themselves in their hometown. His family owned a 6-acre farm, milked cows, and grew yucca and corn. One evening, when Licona returned from church, he found dozens of uniformed men with guns in his house, nonchalantly sipping his wife's lemonade. They demanded that he join their force. Pastor Jose decided it was time to flee with his family and a few animals. During their flight, they had to sell their animals and food became scarce. They never got their land back. Pastor Licona's current church is small, only about two dozen people. But most of them could report similar stories of loss as IDPs.
Since they were IDPs themselves, Licona's church started helping Venezuelan migrants when they started coming about 4 years ago. They butchered cows and harvested a half ton of yucca. They helped migrants pay rent and apply for temporary protection status. They hosted dinners offering Venezuelan dishes, offered counseling, and shoulders to cry on. They're helping 2,000 Venezuelan migrants who settled in the area. Pastor Jose says helping migrants is instinctive, "How could they not? We are all IDPs!"
This church has given from what little it had. What sacrifice!
Source: Sophia Lee, “The Crossing,” Christianity Today magazine (November, 2023) pp. 34-45
Steve Carell surprised high school seniors in Altadena with a heartfelt announcement that left them in awe. The A-list actor is known for his role in The Office. He appeared in a video message to inform students, many of whom lost their homes in the devastating Eaton Fire in California, that their prom tickets were paid for.
“Attention. Attention all seniors,” Carell said in the video, delivering the message in his signature mock-serious tone. “This is Steve Carell, with a very special announcement.”
Carell shared in the video, “I work with a wonderful charity based out of Virginia called Alice’s Kids. And Alice’s Kids wanted me to let you know that they will be paying for all of your prom tickets.”
The donation of about $175,000 will cover prom tickets for over 800 students across six schools impacted by the Eaton Fire, which caused widespread destruction in early January. “Many, many, many of the kids who go to those schools lost homes,” said Ron Fitzsimmons, executive director of Alice’s Kids. “They’re still going to school, but they don’t have a home.” The tickets, ranging from $50 to $185, would have been out of reach for many students who lost everything in the fire.
Fitzsimmons explained the significance of the gesture, saying, “The prom is a party, and more than anything, these kids need a party. They need something that is uplifting.” This gesture of kindness was deeply appreciated by the students and faculty.
One school principal said, “This means everything to our students. It brought so much joy this morning, and that’s something that our students have really been missing.”
God is honored when we use our resources to help those who are suffering. It doesn't matter how we are gifted; all of us have gifts that we can use to bless others.
Source: Sydney Page, “Steve Carell tells students affected by wildfires that prom tickets are paid for,” The Washington Post (3-4-25)
A Michigan judge is taking a unique approach to combat shoplifting, ordering offenders to wash cars in a Walmart parking lot as part of their community service. Judge Jeffrey Clothier hopes the “Walmart wash” sentence will deter future thefts and serve as a reminder of the consequences of stealing.
Judge Clothier explained, “I don’t think everybody that steals is a bad person. Sometimes people are just down on their luck. But there’s going to be consequences when you break the law.” The judge introduced this unusual form of punishment in Grand Blanc Township, located 50 miles north of Detroit, and expects to assign 75 to 100 people to wash cars at weekend events in March and April.
Walmart has agreed to provide water and supplies for the community service events. Clothier said he was shocked by the extent of retail thefts after taking the bench in January, with many offenders coming from both Michigan and out of state. “It’s just crazy,” he remarked, recalling a day when he had 48 such cases on his docket.
The judge believes that the community service will not only be effective but also humbling. “I think it will be humiliating to be out there washing cars if you see someone you know.” Thus emphasizing the potential embarrassment of being caught in the act. Clothier even plans to lead by example, adding, “I will be there washing cars with them.”
Source: Associated Press, “Judge sentences Walmart shoplifters to wash cars in the parking lot,” Oregon Live (2-14-25)
Loneliness is more than a feeling; it’s a public health crisis.
U.S. Surgeon General Vivek Murthy has been raising awareness about the loneliness epidemic and its serious consequences. In his 2023 report, “Our Epidemic of Loneliness and Isolation,” Murthy highlighted the links between loneliness and increased risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death. Young people are especially affected, with 79% of adults aged 18-24 reporting feeling lonely, compared to 41% of those 66 and older.
Murthy believes the solution lies not in focusing on ourselves but in fostering deeper connections with others through relationships, service, and community. He notes that modern society often emphasizes self-centered pursuits like acquiring and achieving more, which fail to address the root causes of loneliness. Instead, he emphasized the joy that comes from connecting to something bigger than ourselves, calling service “one of the most powerful antidotes to loneliness.”
Social media plays a significant role in the loneliness epidemic. While apps like Instagram and TikTok allow for increased contact, they often fail to nurture meaningful, deep connections. Murthy explained that the shift from having confidants to contacts, and from friends to followers, has diminished the quality of our relationships. The superficial nature of online interactions can’t replace the intimacy and trust built through face-to-face conversations.
To combat loneliness, Murthy recommends investing time in fewer but deeper relationships, engaging in acts of service, and building community. Small gestures, such as bringing dinner to a busy friend or helping someone overwhelmed, can reduce feelings of isolation and foster connection. Likewise, using personal skills to contribute to a greater cause—like volunteering—can create a sense of purpose and belonging.
Murthy said, “Building community is one of the most important things we can do for our health and wellbeing.” By prioritizing genuine connections and collective purpose, we can address loneliness and its widespread impact on mental and physical health.
Source: Aditi Shrikant, “U.S. Surgeon General Vivek Murthy: This is ‘one of the most powerful antidotes to loneliness’,” CNBC (1-6-25)
After losing his dog for 19 days, one Utah man turned heartbreak into action, using cutting-edge drone technology to help others.
Keith Anderson’s pup Oliver went missing in the Unitas last summer. The search felt overwhelming; he described it as “like losing a family member.” Throughout the search, many suggested using a drone with a thermal camera to help locate Oliver. However, Keith found it nearly impossible to find anyone locally who had such equipment. Eventually Oliver was found with the help of a trapper and the community, but the experience left Keith determined to ensure others wouldn’t face the same challenges.
Motivated by his ordeal, Keith invested in a $7,000 drone equipped with thermal detection technology to assist others in finding their missing pets. He explained, “It’s pretty easy to quickly confirm what you’re looking at and the shape and movement of a dog.” Armed with an FAA license, Keith now volunteers his drone services across Utah, helping families locate their lost pets.
Keith said, “It feels really good to help people out with something like this because it’s not easily accessible to everyone.” However, Keith emphasizes that the drone is just one part of the equation. Successfully finding a missing pet often requires a collective effort from the community, combining high-tech solutions with teamwork and perseverance.
Through his dedication, Keith is turning his personal loss into a lifeline for others, proving that technology and compassion can make all the difference in reuniting families with their beloved pets.
So also, God seeks the lost with compassion and diligence. God often redeems our pain and loss by shaping us into instruments of compassion and service, using our suffering to bless those around us.
Source: Kristen Kenney, “Utah man uses drone technology to help find others' missing pets after losing his own,” KRCRTV.com (1-6-25)
In February 2020, BBC journalist Vicky Baker jumped on the Eurostar to Paris, motivated by a sudden urge to have dinner with a friend. American Jim Haynes had entered his late 80s and his health was declining, yet she knew he would welcome a visit. Jim always welcomed visitors to his home in Paris.
She was far from the only guest wandering into the warm glow of his artist's workroom on a wet winter's night. Inside, people were squeezing, shoulder to shoulder, through the narrow kitchen. Strangers struck up conversations, bunched together in groups, and balancing their dinners on paper plates.
Jim had operated open-house policy at his home every Sunday evening for more than 40 years. Absolutely anyone was welcome to come for an informal dinner, all you had to do was phone or email and he would add your name to the list. No questions asked. Just put a donation in an envelope when you arrive.
There would be a buzz in the air, as people of various nationalities - locals, immigrants, travelers - milled around the small, open-plan space. A pot of hearty food bubbled on the stove and servings would be dished out onto a trestle table, so you could help yourself and continue to mingle. It was for good reason that Jim was nicknamed the "godfather of social networking." He led the way in connecting strangers, long before we outsourced it all to Silicon Valley.
At the dinners' peak, Jim would welcome up to 120 guests, filling his home, and spilling out into the cobbled back garden. An estimated 150,000 people have come over the years.
"The door was always open," says Amanda Morrow, an Australian journalist. "It was a revolving door of guests - some who wanted to stay over, and others who just wanted to say hello. Jim never said no to anyone."
Amid the outpouring of online tributes since his death in his sleep on 6 January 2021, these words from his son Jesper stand out:
The only thing that really got Jim down was people leaving. He struggled with that. He didn't like being on his own... His goal from early on was to introduce the whole world to each other. He almost succeeded.
Fellowship; Home; Outreach – Imagine the results if church members would invite others to share in an informal meal at their home. Neighbors, friends, church members, visitors to church all welcomed to mingle and fellowship in the warm, cozy atmosphere of a home.
Source: Vicky Baker, “Jim Haynes: A Man Who Invited the World Over for Dinner,” BBC News (1-23-21)
Journalist Derek Thompson is lamenting the decline of church attendance in America. As an agnostic, one would think he would be pleased. In a piece for The Atlantic, he writes: "Maybe religion, for all of its faults, works a bit like a retaining wall to hold back the destabilizing pressure of American hyper-individualism, which threatens to swell and spill over in its absence."
Thompson paraphrases social psychologist Jonathan Haidt and his book, The Anxious Generation:
Many Americans have developed a new relationship with a technology that is the diabolical opposite of a religious ritual: the smartphone. (To) stare into a piece of glass in our hands is to be removed from our bodies, to skim our attention from one piece of ephemera to the next. Digital life is disembodied, asynchronous, shallow, and solitary.
Religious rituals put us in our body, requiring some kind of movement that marks the activity as devotional. Christians kneel, Muslims prostrate, and Jews pray. Religious ritual also fixes us in time, forcing us to set aside an hour or day for prayer, reflection, or separation from daily habit. Finally, religious ritual often requires that we make contact with the sacred in the presence of other people.
I wonder if, in forgoing organized religion, an isolated country has discarded an old and proven source of ritual at a time when we most need it. It took decades for Americans to lose religion. It might take decades to understand the entirety of what we lost.
Source: Derek Thompson, “The True Cost of the Churchgoing Bust,” The Atlantic (4-3-24)
It's always interesting listening to some folks who are trying to make sense of Christian virtues. For example, The Journal of Positive Psychology ran an article with the following headline: "Humble persons are more helpful than less humble persons: Evidence from three studies."
Humble people are helpful. Wow, you don't say? How shocking! The abstract for the article reads: "Humble participants helped more than did less humble participants even when agreeableness and desirable responding were statistically controlled." In non-technical language, this means in situations where people wanted to help for unselfish reasons, people who weren't full of themselves were more likely to actually lend a hand. The article also reports that humble people even make better bosses and employees.
So how do you explain this strange virtue? Well, not to worry. The researchers tried to examine the evidence "for the evolutionarily predicted connection between humility and helping." Christians have a simpler explanation for humility: It comes from Jesus.
Source: Jordan Paul LaBouff, et al., “Humble persons are more helpful than less humble persons: Evidence from three studies,” The Journal of Positive Psychology (12-20-11) (Accessed 6/12/24)
In the pouring rain, Robert Hale Jr., founder and CEO of wholesale telecommunications provider Granite Telecommunications, took the stage for the graduation ceremony at the University of Massachusetts Dartmouth.
Hale pointed to the security guards coming on stage with two duffle bags he had packed with envelopes of cash. Hale then announced that each graduate who crossed the stage would receive one $500 envelope to keep as a gift and a second $500 envelope to give to someone in need or a charity or cause close to them.
Video shows the students, sitting underneath umbrellas and wearing ponchos in the rain, erupting in cheers at the news. Hale, who is reportedly worth $5.4 billion, told the crowd that for him and his wife Karen, “the greatest joys we’ve had in our life have been the gift of giving. Our community and our world need our help now more than ever.”
Source: Beth Treffeisen, “Billionaire commencement speaker came bearing cash for graduates at this Mass. School,” Boston.com (5-17-24)
The holidays are here, and plenty of people are thinking about the gifts they hope to receive. However, many Americans are also considering what they can give others, with a surprising group leading the charge.
A survey found that Gen Z and millennials are significantly more engaged in charitable activities, with 59% actively increasing their good deeds before year’s end. That’s notably higher than their older counterparts, where only 37% of Gen X and baby boomers are giving more as the year ends.
Younger Americans were also more consistent in their community involvement throughout the year. 60% of Gen Z and millennial respondents said they participated in good deeds within their community, and 50% extended their efforts globally. Conversely, only 47% of Gen X and baby boomers were getting involved, with just 38% engaging in worldwide initiatives.
Despite their higher engagement, younger generations express more doubt about the impact of their deeds. 42% of Gen Z and millennials admit feeling their actions are too small to make a difference. However, some people are optimistic that their goodwill is having an impact.
One respondent said, “Sometimes, it’s the small stuff, like checking in with a co-worker who seems down or helping someone figure out a solution. You might not realize the impact right away, but later, it clicks that maybe that small act brightened their day.”
As for what motivates Americans to be charitable, the satisfaction of giving (47%) tops the list, followed by a sense of purpose (43%) and the desire to make the world a better place (40%). While 38% of respondents find it easier to engage in charitable activities during the holiday season, an overwhelming 85% acknowledge the importance of year-round giving.
Source: Staff, “Make America generous again? Surprising age group leads country in charitable giving,” StudyFinds (11-24-24)
Brooklyn residents were in mourning in late October after a leaky fire hydrant was paved over by city workers. Over the previous summer, leaks from the hydrant had filled a small enclosure around the hydrant with water. Residents responded by adding goldfish and other bits of aquatic décor, painting goldfish onto a nearby light pole, and creating a seating area to view the fish.
Neighbors called it The Bed-Stuy Aquarium, referencing the name of the neighborhood known as Bedford-Stuyvesant. The pond became something of a tourist attraction after it became searchable as a location on Google Maps, and people from as far away as California flocked to it to take photos in front of the trending destination.
The unofficial aquarium was destined to be short-lived, because the fire department needed to make sure the hydrant remained in working order and didn’t freeze over the winter. Area resident Sofia Talavera said, “People actually took their time and their money to make it beautiful. This was literally the community coming together.” Talavera particularly enjoyed the aquarium as a late-night hangout spot. After the New York Liberty won the WNBA Finals, she posted a grainy image to Instagram with the caption “last night was so awesome I had to go to the aquarium to celebrate.”
The Department of Environmental Protection said in a statement that it was “looking forward to working with community members to find an appropriate alternative location for this impromptu gem,” adding that the goldfish were rescued and available for a new home.
Community Impact; Fellowship - While community safety is an important value to uphold, God’s people can promote mutual flourishing by adding value to the common good and creating opportunities for celebration for people. 2) Beauty; Creativity; Encouragement – It’s important to look for opportunities to add beauty and a moment for contemplation into people’s busy lives.
Source: Cedar Attanasio, “An abrupt goodbye to a guerrilla goldfish aquarium beneath a leaky Brooklyn fire hydrant,” AP News (10-25-24)
The dining room is the closest thing the American home has to an appendix—a dispensable feature that served some more important function at an earlier stage of architectural evolution. Many of them sit gathering dust, patiently awaiting the next “dinner holiday” on Easter or Thanksgiving.
That’s why the classic, walled-off dining room is getting harder to find in new single-family houses. It won’t be missed by many. Americans now tend to eat in spaces that double as kitchens or living rooms—a small price to pay for making the most of their square footage.
But in many new apartments, even a space to put a table and chairs is absent. Eating is relegated to couches and bedrooms, and hosting a meal has become virtually impossible. The housing crisis is killing off places to eat whether we like it or not, designing loneliness into American floor plans.
According to surveys in 2015 and 2016 by the National Association of Home Builders, 86 percent of households want a combined kitchen and dining room—a preference accommodated by only 75 percent of new homes. If anything, the classic dining room isn’t dying fast enough for most people’s taste.
If dining space is merging with other rooms in single-family homes, it’s vanishing altogether from newly constructed apartments. Americans might not mind what’s happening to their houses, but the evolution of apartments is a more complicated story.
Floor-plan expert Bobby Fijan said “For the most part, apartments are built for Netflix and chill.” Even though we’re dining at home more and more—going to restaurants peaked in 2000—many new apartments offer only a kitchen island as an obvious place to eat.
This is partly a response to shrinking household size. According to the U.S. Census Bureau, the share of one-person households more than tripled from 1940 to 2020. A dedicated dining space might feel wasted on someone who lives alone.
As households and dining spaces have contracted, the number of people eating alone has grown. According to a 2015 report by the Food Marketing Institute, nearly half the time we spend eating is spent in isolation, a central factor in America’s loneliness epidemic and a correlate to a range of physical- and mental-health problems.
In an age when Americans are spending less and less time with one another, a table and some chairs could be just what we need for fellowship and human interaction. Make an effort to invite people over, especially during the holiday season, and especially those who live alone.
Source: M. Nolan Gray, “Why Dining Rooms Are Disappearing From American Homes,” The Atlantic (6-10-24)
In his novel, This Is Happiness, Niall Williams’ elderly narrator, Noe (pronounced No), remembers when electricity and light came to their little Irish village of Faha:
I’m aware here that it may be hard to imagine the enormity of this moment, the threshold that once crossed would leave behind a world that had endured for centuries, and that this moment was only sixty years ago.
Consider this: when the electricity did finally come, it was discovered that the 100-watt bulb was too bright for Faha. The instant garishness was too shocking. Dust and cobwebs were discovered to have been thickening on every surface since the sixteenth century. Reality was appalling. It turned out Siney Dunne’s fine head of hair was a wig, not even close in color to the scruff of his neck, and Marian McGlynn’s healthy allure was in fact a caked make-up the color of red turf ash.
In the week following the switch-on, (store owner) Tom Clohessy couldn’t keep mirrors in stock, as people came in from out the country and bought looking glasses of all variety, went home, and in merciless illumination endured the chastening of all flesh when they saw what they looked like for the first time.
Such is the illumination of the gospel—in a person’s heart, in a community, even in a culture. It’s no surprise, then, that John 3:19 says, “Light has come into the world, but people loved darkness instead of light because their deeds were evil.” James 1:23-24 warns against the folly of looking in the mirror of God’s Word only to walk away without changing.
Source: Niall Williams, This Is Happiness, (Bloomsbury, 2020), p. 53
In an article in Scientific American titled, "Rx for Teen Mental Health: Volunteering," Lydia Denworth writes that "helping others might help depression and anxiety." She gives three examples:
● An early experiment found that 10th graders who volunteered in an elementary school for two months showed fewer signs of harmful inflammation and lower levels of obesity compared to students who didn’t volunteer.
● A group of 14- to 20-year-olds who had been recently diagnosed with mild to moderate depression or anxiety participated in volunteer work at animal shelters, food banks, and other community organizations. They experienced a 19% reduction in depressive symptoms.
● A 2023 analysis revealed that young people who participated in community service or volunteered in the past year were more likely to be in very good or excellent health. They also tended to stay calm and in control when faced with challenges and were less likely to experience anxiety. Why? Helping others improves mood and raises self-esteem. It provides fertile ground for building social connections. It also shifts people’s focus away from negative things and can change how they see themselves.
Source: Lydia Denworth, "Rx for Teen Mental Health: Volunteering," Scientific American (June 2024)