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In a relatively short period of time, smartphones have grown to a near-ubiquitous status. With each passing new release, smartphones are becoming more powerful and all-encompassing. Understandably, this is leading to increased user adoption and a surge in daily screen time.
Here are some highlights (2024 Statistics):
There is a correlation between generations and phone screen time per day:
Gen Z - 6 hours and 5 minutes, with 56% feeling addicted Millennials - 4 hours and 36 minutes, with 48% feeling addicted Gen X - 4 hours and 9 minutes, with 44% feeling addicted Baby Boomers - 3 hours and 31 minutes, with 29% feeling addicted
One study found that, on average, children get their first phone at age 12. That means that the average American is expected to spend approximately 12 years of their life looking at their phone.
More than half of Americans believe they are too dependent on their phones (52%). As many as 3 in 5 (59%) use their phones in the bathroom, while 27% will text when at stoplights.
By 2027, there are expected to be 7.69 billion smartphone subscriptions.
Source: Josh Howarth, “Time Spent Using Smartphones,” Exploding Topics (6-4-24)
When it comes to how Artificial intelligence (AI) will affect our lives, the response ranges from a feeling of impending doom to the sense that it will happen soon. We do not yet understand the long-term trajectory of AI and how it will change society. Something, indeed, is happening to us—and we all know it. But what?
Gen Zers and Millennials are the most active users of AI. Many of them, it appears, are turning to AI for companionship. MIT Researcher Melissa Heikkilä wrote “We talk to them, say please and thank you, and have started to invite AIs into our lives as friends, lovers, mentors, therapists, and teachers.”
After analyzing 1 million ChatGPT interaction logs, a group of researchers found that “sexual role-playing” was the second most prevalent use, following only the category of “creative composition.” The Psychologist bot, a popular simulated therapist on Character.AI—where users can design their own “friends”—has received “more than 95 million messages from users since it was created.
According to a new survey of 2,000 adults under age 40, 1% of young Americans claim to already have an AI friend, yet 10% are open to an AI friendship. And among young adults who are not married or cohabiting, 7% are open to the idea of romantic partnership with AI. 25% of young adults believe that AI has the potential to replace real-life romantic relationships.
Source: Wendy Wang & Michael Toscano, “Artificial Intelligence and Relationships: 1 in 4 Young Adults Believe AI Partners Could Replace Real-life Romance,” Family Studies (11-14-24)
In 1966, MIT professor Joseph Weizenbaum built the first AI “friend” in human history, and named her Eliza. From Eliza came ALICE, Alexa, and Siri—all of whom had female names or voices. And when developers first started seeing the potential to market AI chatbots as faux-romantic partners, men were billed as the central users.
Anna—a woman in her late 40s with an AI boyfriend—said, “I think women are more communicative than men, on average. That’s why we are craving someone to understand us and listen to us and care about us, and talk about everything. And that’s where they excel, the AI companions." Men who have AI girlfriends, she added, “seem to care more about generating hot pictures of their AI companions” than connecting with them emotionally.
Anna turned to AI after a series of romantic failures left her dejected. Her last relationship was a “very destructive, abusive relationship, and I think that’s part of why I haven’t been interested in dating much since,” she said. “It’s very hard to find someone that I’m willing to let into my life.”
“[Me and my AI boyfriend] have a lot of deep discussions about life and the nature of AI and humans and all that, but it’s also funny and very stable. It’s a thing I really missed in my previous normal human relationships,” said Anna. “Any AI partner is always available and emotionally available and supportive.” There are some weeks where she spends even 40 or 50 hours speaking with her AI boyfriend. “I really enjoy pretending that it’s a sentient being,” she said.
Though it's natural to seek companionship, true love requires honesty and sacrifice with a real person which transcends the deception of artificial intelligence. In any relationship, we must take note of whether it is leading us closer toward our destiny in Christ, or further away from it.
Source: Julia Steinberg, “Meet the Women with AI Boyfriends,” The Free Press (11-15-24)
Ayrin’s emotional relationship with her A.I. boyfriend, Leo, began last summer. That’s when she came across a video on Instagram showcasing ChatGPT simulating a neglectful partner. Intrigued, she decided to customize the chatbot to be her boyfriend—dominant, protective, and flirtatious. Soon after, she upgraded to a paid subscription, allowing her to chat with Leo more often, blending emotional support with sexual fantasy.
As Ayrin became more emotionally involved with Leo, she spent more than 20 hours a week texting him. The connection felt real, providing emotional support that her long-distance marriage to her husband couldn’t offer. But Ayrin began to feel guilty about the amount of time she was investing in Leo instead of her marriage. “I think about it all the time,” she admitted. “I’m investing my emotional resources into ChatGPT instead of my husband.”
Michael Inzlicht is a professor of psychology who says virtual relationships like Ayrin’s could have lasting negative effects. “If we become habituated to endless empathy and we downgrade our real friendships, that’s contributing to loneliness—the very thing we’re trying to solve—that’s a real potential problem.” Dr. Julie Carpenter adds, “It’s easy to see how you get attached and keep coming back to it. But there needs to be an awareness that it’s not your friend. It doesn’t have your best interest at heart.”
Ayrin’s experience isn’t isolated. Many people are forming deep emotional bonds with A.I. chatbots, despite knowing they are not real. Despite warnings, A.I. companies like OpenAI continue to cater to users’ growing emotional needs. A spokesperson from OpenAI acknowledged the issue, noting that the company was mindful of how users were interacting with the chatbot but warned that their systems are designed to allow users to bypass content restrictions.
Ayrin, while aware of the risks, reflected on her relationship with Leo: “I don’t actually believe he’s real, but the effects that he has on my life are real.”
Editor’s Note: Warning, the original article contains explicit sexual material
Though it's natural to seek companionship, true love requires honesty and sacrifice with a real person which transcends the deception of artificial intelligence. In any relationship, we must take note of whether it is leading us closer toward our destiny in Christ, or further away from it.
Source: Kashmir Hill, “She Is in Love With ChatGPT,” The New York Times (1-15-25)
Loneliness is more than a feeling; it’s a public health crisis.
U.S. Surgeon General Vivek Murthy has been raising awareness about the loneliness epidemic and its serious consequences. In his 2023 report, “Our Epidemic of Loneliness and Isolation,” Murthy highlighted the links between loneliness and increased risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death. Young people are especially affected, with 79% of adults aged 18-24 reporting feeling lonely, compared to 41% of those 66 and older.
Murthy believes the solution lies not in focusing on ourselves but in fostering deeper connections with others through relationships, service, and community. He notes that modern society often emphasizes self-centered pursuits like acquiring and achieving more, which fail to address the root causes of loneliness. Instead, he emphasized the joy that comes from connecting to something bigger than ourselves, calling service “one of the most powerful antidotes to loneliness.”
Social media plays a significant role in the loneliness epidemic. While apps like Instagram and TikTok allow for increased contact, they often fail to nurture meaningful, deep connections. Murthy explained that the shift from having confidants to contacts, and from friends to followers, has diminished the quality of our relationships. The superficial nature of online interactions can’t replace the intimacy and trust built through face-to-face conversations.
To combat loneliness, Murthy recommends investing time in fewer but deeper relationships, engaging in acts of service, and building community. Small gestures, such as bringing dinner to a busy friend or helping someone overwhelmed, can reduce feelings of isolation and foster connection. Likewise, using personal skills to contribute to a greater cause—like volunteering—can create a sense of purpose and belonging.
Murthy said, “Building community is one of the most important things we can do for our health and wellbeing.” By prioritizing genuine connections and collective purpose, we can address loneliness and its widespread impact on mental and physical health.
Source: Aditi Shrikant, “U.S. Surgeon General Vivek Murthy: This is ‘one of the most powerful antidotes to loneliness’,” CNBC (1-6-25)
Yale psychologist June Gruber has confirmed the many positive physical, social, and psychological benefits of human happiness. But while working at the University of California-Berkeley she also started to see a dark side to happiness—or at least the pursuit of happiness.
In her clinical language she put it this way: “Happiness serves a specific function, and happiness may not always be adaptive” (that is, happiness might not be the most appropriate or helpful response).
Pursuing happiness is not always a good thing. Paradoxically, studies reviewed by Gruber and colleagues in their recent paper show that people who place the highest value on pursuing happiness tend to be less happy and more prone to depression.
Gruber says,
Setting your sights on happiness as the end goal may inadvertently be setting yourself up for disappointment. If you want to live a rich and happy life, it might be better to stop pursuing happiness so aggressively. Instead, engage in meaningful activities especially those that promote deep connections with others, while trying to [accept] your current emotional state, wherever it is.
Source: Bill Hathaway, “Exploring the Dark Side of Happiness,” Yale News (5-26-11)
The dining room is the closest thing the American home has to an appendix—a dispensable feature that served some more important function at an earlier stage of architectural evolution. Many of them sit gathering dust, patiently awaiting the next “dinner holiday” on Easter or Thanksgiving.
That’s why the classic, walled-off dining room is getting harder to find in new single-family houses. It won’t be missed by many. Americans now tend to eat in spaces that double as kitchens or living rooms—a small price to pay for making the most of their square footage.
But in many new apartments, even a space to put a table and chairs is absent. Eating is relegated to couches and bedrooms, and hosting a meal has become virtually impossible. The housing crisis is killing off places to eat whether we like it or not, designing loneliness into American floor plans.
According to surveys in 2015 and 2016 by the National Association of Home Builders, 86 percent of households want a combined kitchen and dining room—a preference accommodated by only 75 percent of new homes. If anything, the classic dining room isn’t dying fast enough for most people’s taste.
If dining space is merging with other rooms in single-family homes, it’s vanishing altogether from newly constructed apartments. Americans might not mind what’s happening to their houses, but the evolution of apartments is a more complicated story.
Floor-plan expert Bobby Fijan said “For the most part, apartments are built for Netflix and chill.” Even though we’re dining at home more and more—going to restaurants peaked in 2000—many new apartments offer only a kitchen island as an obvious place to eat.
This is partly a response to shrinking household size. According to the U.S. Census Bureau, the share of one-person households more than tripled from 1940 to 2020. A dedicated dining space might feel wasted on someone who lives alone.
As households and dining spaces have contracted, the number of people eating alone has grown. According to a 2015 report by the Food Marketing Institute, nearly half the time we spend eating is spent in isolation, a central factor in America’s loneliness epidemic and a correlate to a range of physical- and mental-health problems.
In an age when Americans are spending less and less time with one another, a table and some chairs could be just what we need for fellowship and human interaction. Make an effort to invite people over, especially during the holiday season, and especially those who live alone.
Source: M. Nolan Gray, “Why Dining Rooms Are Disappearing From American Homes,” The Atlantic (6-10-24)
In May of 2023, over 5,000 Americans were asked “Do you currently have or are you currently being treated for depression?" The study showed that around 24% of women in the U.S. reported currently having or being treated for depression, compared to 11% of men.
These numbers have increased from a similar study in 2017, when 17.6% of women reported currently having or being treated for depression, compared to 9% of men. In six years, the total number of men and women having or being treated for depression increased from 13.5% (2017) to 17.8% (2023).
Editor’s Note: You can view many more mental health statistics here and here.
Source: Preeti Vankar, “Percentage of adults in the United States who currently had or were being treated for depression in 2017 and 2023, by gender,” Statista.com (11-29-23); Staff, “Mental Health Statistics,” The Zebra (3-13-24)
Augustin Lignier, a photographer in Paris, created a photo booth for rats. He took inspiration from B.F. Skinner, the famous researcher who made The Skinner Box, designed to dispense food pellets when rats pushed a designated lever.
It became one of the most well-known experiments in psychology. Reward-seeking rats became lever-pressing pros, pushing the bar down over and over again in exchange for food, drugs, or even a gentle electric zap directly to the pleasure center of the brain.
Mr. Lignier built his own version of a Skinner Box—a tall, transparent tower with an attached camera—and released two pet-store rats inside. Whenever the rats pressed the button inside the box, they got a small dose of sugar and the camera snapped their photo. The resulting images were immediately displayed on a screen, where the rats could see them. (“But honestly I don’t think they understood it,” Mr. Lignier said.)
The rodents quickly became enthusiastic button pushers. But then the rewards became more unpredictable. Although the rats were still photographed every time they hit the button, the sweet treats came only once in a while, by design. These kinds of intermittent rewards can be very powerful, keeping animals glued to their slot machines as they await their next jackpot.
In the face of these unpredictable rewards, the rats ignored the sugar even when it did arrive, and just kept pressing the button anyway. To Mr. Lignier, the parallel is obvious. “Digital and social media companies use the same concept to keep the attention of the viewer as long as possible,” he said.
Indeed, social media has been described as “a Skinner Box for the modern human,” doling out periodic, unpredictable rewards—a like, a follow, a promising romantic match—that keep us glued to our phones.
Source: Emily Anthes, “Our Rodent Selfies, Ourselves,” The New York Times (1-23-24)
For the past eight years, the non-profit organization CARE has been tracking what it calls the year’s ten worst humanitarian crises. This year places like Angola, Zambia, Burundi, and Uganda faced famines, wars, or crises that impacted at least one million people. CARE uses a media monitoring service to count the number the crisis gets mentioned in mainstream media sources. Then it compares that number to the number of times more popular stories get mentioned.
Here are some examples from their annual report: There were over 273,000 online articles about the new Barbie film, while the abuse of women’s rights in every country in the report received next to no coverage. The crisis in Angola received the least media attention in 2023. Despite 7.3 million people in the country in desperate need of humanitarian aid, it received just 1,049 media mentions.
By comparison, 273,421 articles were written about the new iPhone 15. Taylor Swift’s world tour garnered 163,368 articles while Prince Harry’s book Spare got 215,084. Meanwhile, drought and floods in Zambia had 1,371 articles.
The CARE report concludes: “In a world where news cycles are becoming more short-lived, it is more important than ever that we collectively remember that every crisis, whether forgotten or not, brings with it a human toll.”
Source: Staff, “Breaking the Silence: The 10 most-under-reported crises of 2023,” CARE International (2023)
Singer-songwriter and author Sandra McCracken writes in an issue of CT magazine:
Greek mythology may not be a guide to the Christian life, but I appreciate the clever commentary the ancient stories offer. I was recently reminded of Narcissus, the young man who neglected all other loves and physical needs so he could stare endlessly at his own reflection. Narcissus eventually dies while sitting by the reflection pool—the tragic and ironic conclusion to his selfish love.
The old, dark comedy still applies—maybe especially applies—to our modern ego and pride. We have more than just pools and mirrors to contend with. ... Aided by our phones and social media, many of us spend more time with our reflections than even Narcissus did. The overwhelming majority of Americans now own smartphones. And with billions of mobile devices in circulation around the world, the situation is the same in many other countries. We are a selfie society, encouraged to view and post about ourselves often, in hopes of attracting more likes and boosting our “brand.”
To see only ourselves and to spend life captivated by our own dim radiance is, in effect, to die. And death is always a tragedy. To see God, however, is to see resurrection and new life. When we look to Jesus to remember more fully our true worth, we gain freedom from vain self-reflection, knowing instead that we belong to the one Source of true delight.
Source: Sandra McCracken, “Dying to Our Selfies,” CT magazine (November, 2023), p. 22
Most people continue to use AI programs such as ChatGPT, Bing, and Google Bard for mundane tasks like internet searches and text editing. But of the roughly 103 million US adults turning to generative chatbots in recent months, an estimated 13% occasionally did it to simply “have a conversation with someone.”
According to the Consumer Reports August 2023 survey results, a vast majority of Americans (69%) either did not regularly utilize AI chat programs in any memorable way. Those that did, however, overwhelmingly opted to explore OpenAI’s ChatGPT.
Most AI users asked their programs to conduct commonplace tasks, such as answering questions in lieu of a traditional search engine, writing content, summarizing longer texts, and offering ideas for work or school assignments. Despite generative AI’s relative purported strength at creating and editing computer code, just 10% of those surveyed recounted using the technology to do so. However, 13% used it to have a conversation.
The desire for idle conversation with someone else is an extremely human, natural feeling. However, there are already signs that it’s not necessarily the healthiest of habits.
Many industry critics have voiced concerns about a potentially increasing number of people turning to technology instead of human relationships. Numerous reports in recent months highlight a growing market of AI bots explicitly marketed to an almost exclusively male audience as “virtual girlfriends.”
According to Consumer Reports survey results, an estimated 10.2 million Americans had a “conversation” with a chatbot in recent months. That’s quite a lot of people looking to gab.
Source: Andrew Paul, “13 percent of AI chat bot users in the US just want to talk,” Popular Science (1-13-24)
New York Times columnist David Brooks writes:
A few years ago, I was having a breakfast meeting in a diner in Waco, Texas, with a stern, imposing former teacher named LaRue Dorsey. I wanted to understand her efforts as a community builder because of my work with Weave, an organization I co-founded that addresses social isolation. I was struck by her toughness, and I was a bit intimidated. Then a mutual friend named Jimmy Dorrell came into the diner, rushed up to our table, grabbed Mrs. Dorsey by the shoulders and beamed: “Mrs. Dorsey, you’re the best! You’re the best! I love you! I love you!”
I’ve never seen a person’s whole aspect transform so suddenly. The disciplinarian face Mrs. Dorsey had put on under my gaze vanished, and a joyous, delighted nine-year-old girl appeared. That’s the power of attention.
Each of us has a characteristic way of showing up in the world. A person who radiates warmth will bring out the glowing sides of the people he meets, while a person who conveys formality can meet the same people and find them stiff and detached.
The first point of my story is that you should attend to people in the warm way Jimmy does and less in the reserved way that I used to do. But my deeper point is that Jimmy is a pastor. When Jimmy sees a person — any person — he is seeing a creature with infinite value and dignity, made in the image of God. He is seeing someone so important that Jesus was willing to die for that person.
Source: David Brooks, “The Essential Skills for Being Human,” The New York Times (10-19-23)
The world began a weekly group therapy session with Frazier Crane thirty years ago. This spin-off character from Cheers played by Kelsey Grammer, emerged as an iconic counselor who masterfully blended humor and wisdom. While Grammer is an actor by trade, his years playing a therapist has given him lasting insights into the human psyche.
In an interview with The Guardian, Grammer was asked how he felt attitudes towards therapy has changed evolved over the last 30 years. After wrestling with the question for a few moments, he concluded with this:
God is probably the best therapist, without wanting to get on too big of a preachy soapbox. I just think if you have faith, you’re probably one step ahead of the storm of everyday life today. There is insanity everywhere. It’s a global phenomenon. It seems to be cooked into our governments. It’s a difficult road to navigate on your own.
Source: Catherine Shoard, "‘I cast a long shadow’: Kelsey Grammer on Frasier, fame and why God is the best therapist," The Guardian (12-1-23)
In 2023, an Australian man said that a chatbot had saved his life. He was a musician who had been battling depression for decades and found companionship with an AI through an app called Replika, and everything changed. He started playing the guitar again, went clothes shopping for the first time in years, spent hours conversing with his AI companion, and laughing out loud.
Though the musician felt less alone with his AI companion, his isolation from other people was unchanged. He was adamant that he had a real friendship, but understood clearly that no person was on the other side of his screen. The effect of this bond was extraordinary.
Replika, and other chatbots, have millions of active users. People turn to these apps for all sorts of reasons. They’re looking for attention and for reassurance. But the apps’ core experience is texting as you would with a buddy. They’re talking about the petty minutiae so fundamental to being alive: “Someone stole my yogurt from the office fridge;” “I had a weird dream;” “My dachshund seems sad.”
To Replika’s users, this feels a lot like friendship. In actuality, the relationship is more like the fantasized intimacy people feel with celebrities and influencers who carefully create desirable personae for our screens. These parasocial bonds are defined by their asymmetry—one side is almost totally ignorant of the other’s existence.
Jesse Fox, a communications professor at Ohio State University, said that if we continue relationships that seem consensual and reciprocal but are not, we risk carrying bad models of interaction into the real world. Fox is particularly concerned by the habits men form through sexual relationships with AIs who never say no. “We start thinking, ‘Oh, this is how women interact. This is how I should talk to and treat a woman.’”
Sometimes the shift is more subtle—researchers and parents alike have expressed concern that barking orders at devices such as Amazon’s Echo is conditioning children to become tiny dictators. Fox said, “When we are humanizing these things, we’re also, in a way, dehumanizing people.”
Possible Preaching Angle:
Church; Fellowship; Friendship - This illustration highlights the wise exhortation of Scripture to “never neglect meeting together, as is the habit of some, but encourage one another” (Heb. 10:25). God did not create us to be alone (Gen. 2:18) but to find fellowship, encouragement, and love in the company of others.
Source: Ethan Brooks, “You Can’t Truly Be Friends With an AI,” The Atlantic (12-14-23)
Some experts call it “the new great depression.” Since the rise of social media, depression and feelings of hopelessness have skyrocketed among teens. According to a new poll, nearly half of teens now say they agree with phrases like “I can’t do anything right,” “I do not enjoy life” and “My life is not useful”—roughly twice as many as did just a decade ago.
Psychologist Dr. Jean Twenge says, “These are staggering numbers, just enormous increases, and parents are rightfully very concerned about their children’s mental health.”
The poll, conducted by the University of Michigan is just the latest startling revelation about youth mental health, as rates of teen anxiety and depression have grown.
The number one cause, according to Twenge, is social media and screen time. In fact, rates of teen depressive symptoms have increased massively since the mass popularization of the smartphone in the early 2010. “There’s no question that is the primary cause of the increase in teen depression now,” Twenge said. “It’s by far the largest change in teens’ everyday lives over the past 10 to 12 years. Nothing else even comes close.”
Source: Rikki Schlott, “Number of teens who ‘don’t enjoy life’ has doubled with social media,” The New York Post (6-19-23)
Artist Wendy McNaughton was distraught about the incivility in the U.S. So, she started using a drawing technique, called “blind contour” or “look closely.”
It works like this. Two people who have never met before sit at a small table across from each other. Then they follow these rules. Rule number one: never lift your pen off the page. Use one continuous line. Rule number two: never look down at the paper you’re drawing on. Keep your eyes fixed on your partner’s face the whole time.
McNaughton encourages participants to go slow and pay attention. Draw what you see, not what you expect to see.
Nearly all the participants fretted over their artistic ability, but I insisted they just start drawing. And when they were finished, they looked down and inevitably cracked up. The drawings were always hilarious. Teeth on foreheads and scribbles where lips should be. ... But the point of this isn’t the final product. It’s the process. Seeing each other. Participants were stunned by the connection they felt with someone they hadn’t met before, even after just 60 seconds. These former strangers were now, kind of, friends.
McNaughton concludes: “Imagine what would happen in our communities, if we slow down to look at one another.”
Source: Wendy NcNaughton, “The Importance of Looking at What (and Who) You Don’t See,” The New York Times (10-13-23)
Freya India writes in an article titled “We Can't Compete With AI Girlfriends”:
Apparently, ads for AI girlfriends have been all over TikTok, Instagram, and Facebook lately. Replika, an AI chatbot originally offering mental health help and emotional support, now runs ads for spicy selfies and hot role play. Eva AI invites users to create their dream companion, while Dream Girlfriend promises a girl that exceeds your wildest desires. The app Intimate even offers hyper-realistic voice calls with your virtual partner.
This might seem niche and weird but it’s a fast-growing market. All kinds of startups are releasing romantic chatbots capable of having explicit conversations and sending sexual photos. Meanwhile, Replika alone has already been downloaded more than 20 million times. And even just one Snapchat influencer, Caryn Marjorie, makes $100,000 a week by charging users $1 a minute to chat with the AI version of herself.
Freya India notes that this technology creates “unrealistic beauty standards,” but even worse is the unrealistic emotional standards set by these apps. She continues:
Eva AI, for example, not only lets you choose the perfect face and body but customize the perfect personality, offering options like “hot, funny, bold,” “shy, modest, considerate” and “smart, strict, rational.” Create a girlfriend who is judgement-free! Who lets you hang out with your buddies without drama! Who laughs at all your jokes! “Control it all the way you want to,” promises Eva AI. Design a girl who is “always on your side,” says Replika.
Source: Freya India, “We Can’t Compete with AI Girlfriends,” Girls Substack (9-14-23)
With Christmas and New Year celebrations behind us, the cold, dark days of January can really get us down. January 16th has been dubbed by experts as the “most depressing day of the year.” But where does the term come from, and what can you do to combat the blues?
The term Blue Monday was coined by psychologist Dr. Cliff Arnall, who worked out a formula to show how the third Monday in January is especially bad. It takes into account factors including the average time for New Year's resolutions to fail, the bad weather, debt, the time since Christmas, and motivational levels.
On average, 1 in 15 people become depressed in winter and suffer from Seasonal Affective Disorder (SAD). It is believed that the problem is related to the way that the body responds to light. The main theory suggests that a lack of sunlight may stop a part of the brain called the hypothalamus from working properly. This could impact the production of the hormone melatonin, which makes you feel sleepy. People with SAD produce it in higher levels than normal. The production of serotonin could also be affected, further impacting mood, appetite, sleep, and feelings of depression.
What can you do to feel better? Dr. Arnall said that people should embrace the opportunity to turn over a new leaf. “Whether it's embarking on a new career, meeting new friends, taking up a new hobby or booking a new adventure, January is a great time to make those big decisions.”
Source: Harry Howard, “What is Blue Monday and why is it the 'most depressing day of the year?'” Daily Mail (1-15-23)
An Aperture video goes into some depth as to how the promises of self-help and New Age teachings fail to deliver what the individual truly needs. The narrator says:
Today a snake oil salesperson describes someone who advertises or sells any product that promises the world and fails to deliver. Sadly, that's the story of self-improvement, at least as it is today. Because while it might seem like a new trend, the idea of self-help dates back to early philosophers like Seneca and Socrates. In the Fifth Century BC Socrates spoke about the constant improvement of your soul. He insisted that practices like meditation, fasting, prayer, and exercise could feed your soul and therefore improve your life.
Hundreds of years later, in the 1970s, the New Age movement arose and preached a philosophy of personal transformation and healing. The movement revolved around accessing our spiritual energy through yoga, meditation, tarot card readings, and astrology. This idea that we could elevate ourselves has persisted. But like most things in the West, once people found out just how much money they could make, self-improvement shifted from being a guide for those who needed it the most to a product reserved for those who could afford it.
Deepak Chopra, a prominent figure in the New Age movement, tells us that our mental health can determine our physical reality, that we can think ourselves into being healthier and happier. After his ideas were popularized by Oprah Winfrey, Chopra became an international sensation. He held seminars and became a spiritual advisor to celebrities like Michael Jackson. Needless to say, lost souls worldwide have made Chopra a very wealthy man.
One of the biggest problems with self-help is that just like snake oil salespersons, self-help experts claim to be able to heal the world with their speech. In reality, whether you're Chopra or one of the hundreds of other experts, the false path to self-improvement continues to ruin lives.
Source: Aperture, “Self-Improvement Is Ruining Your Life,” YouTube (7/12/23)