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Yale psychologist June Gruber has confirmed the many positive physical, social, and psychological benefits of human happiness. But while working at the University of California-Berkeley she also started to see a dark side to happiness—or at least the pursuit of happiness.
In her clinical language she put it this way: “Happiness serves a specific function, and happiness may not always be adaptive” (that is, happiness might not be the most appropriate or helpful response).
Pursuing happiness is not always a good thing. Paradoxically, studies reviewed by Gruber and colleagues in their recent paper show that people who place the highest value on pursuing happiness tend to be less happy and more prone to depression.
Gruber says,
Setting your sights on happiness as the end goal may inadvertently be setting yourself up for disappointment. If you want to live a rich and happy life, it might be better to stop pursuing happiness so aggressively. Instead, engage in meaningful activities especially those that promote deep connections with others, while trying to [accept] your current emotional state, wherever it is.
Source: Bill Hathaway, “Exploring the Dark Side of Happiness,” Yale News (5-26-11)
For the past eight years, the non-profit organization CARE has been tracking what it calls the year’s ten worst humanitarian crises. This year places like Angola, Zambia, Burundi, and Uganda faced famines, wars, or crises that impacted at least one million people. CARE uses a media monitoring service to count the number the crisis gets mentioned in mainstream media sources. Then it compares that number to the number of times more popular stories get mentioned.
Here are some examples from their annual report: There were over 273,000 online articles about the new Barbie film, while the abuse of women’s rights in every country in the report received next to no coverage. The crisis in Angola received the least media attention in 2023. Despite 7.3 million people in the country in desperate need of humanitarian aid, it received just 1,049 media mentions.
By comparison, 273,421 articles were written about the new iPhone 15. Taylor Swift’s world tour garnered 163,368 articles while Prince Harry’s book Spare got 215,084. Meanwhile, drought and floods in Zambia had 1,371 articles.
The CARE report concludes: “In a world where news cycles are becoming more short-lived, it is more important than ever that we collectively remember that every crisis, whether forgotten or not, brings with it a human toll.”
Source: Staff, “Breaking the Silence: The 10 most-under-reported crises of 2023,” CARE International (2023)
Most people continue to use AI programs such as ChatGPT, Bing, and Google Bard for mundane tasks like internet searches and text editing. But of the roughly 103 million US adults turning to generative chatbots in recent months, an estimated 13% occasionally did it to simply “have a conversation with someone.”
According to the Consumer Reports August 2023 survey results, a vast majority of Americans (69%) either did not regularly utilize AI chat programs in any memorable way. Those that did, however, overwhelmingly opted to explore OpenAI’s ChatGPT.
Most AI users asked their programs to conduct commonplace tasks, such as answering questions in lieu of a traditional search engine, writing content, summarizing longer texts, and offering ideas for work or school assignments. Despite generative AI’s relative purported strength at creating and editing computer code, just 10% of those surveyed recounted using the technology to do so. However, 13% used it to have a conversation.
The desire for idle conversation with someone else is an extremely human, natural feeling. However, there are already signs that it’s not necessarily the healthiest of habits.
Many industry critics have voiced concerns about a potentially increasing number of people turning to technology instead of human relationships. Numerous reports in recent months highlight a growing market of AI bots explicitly marketed to an almost exclusively male audience as “virtual girlfriends.”
According to Consumer Reports survey results, an estimated 10.2 million Americans had a “conversation” with a chatbot in recent months. That’s quite a lot of people looking to gab.
Source: Andrew Paul, “13 percent of AI chat bot users in the US just want to talk,” Popular Science (1-13-24)
A California startup claims it has a solution to loneliness. Groundfloor, which began in the Bay Area and will soon open a location in Los Angeles, is a social club with a focus on friendship.
Groundfloor co-founder Jermaine Ijieh says the club provides space for work (meeting rooms and phone booths), wellness (classes, gym space, and meditation circles), and socializing. There are karaoke nights, member-led special interest groups and craft workshops. It’s not aiming to compete with WeWork or elite social clubs, Ijieh says. Instead, he likens it to “an after-school club for kids,” but designed primarily for adults over 30.
“There’s always been an issue once you start to hit this age range,” he says. “We start to lose institutions where we used to build communities, such as places of worship, colleges, offices, schools … Once you leave your 20s, it sort of feels like a social purgatory.”
The pitch is working: Groundfloor’s new location in Los Angeles already has 2,000 would-be members on its waitlist. Perhaps that speaks to the isolation of a city of endless traffic, few pedestrians, and its own scientific scale for loneliness. But the club also has three locations in the San Francisco Bay Area that almost 1,000 people have joined. Those numbers underline the reality of the loneliness crisis, especially when you factor in the club’s price tag: $200 a month.
Source: Matthew Cantor, “Anti-loneliness club offers friendship for $200 a month – and thousands have signed up,” The Guardian (11-21-23)
Kindness can be addictive and one small gesture can start a chain reaction of kindness according to readers of The Wall Street Journal who have written to the newspaper to tell their story.
Theresa Gale was locking up her church recently after a long day of volunteering when a young woman approached her, asking for water and bus fare. It was late and Gale was alone. But she gave the woman a bottle of water and $15 and offered her a ride to the bus stop.
In the car, the woman asked about the church, and Gale explained that the members believe that they have a duty to help those in need. “Well, you are God to me today,” Gale says the woman responded. “I was touched,” says Gaile said. “It was as if I, too, had received a blessing.”
“When we act kindly, the systems in our brain associated with reward light up, the same ones active when we eat chocolate. They make us want to do that same awesome thing again.” -Jamil Zaki, associate professor of psychology at Stanford University
Source: Elizabeth Bernstein, “How Kindness Echoes Around Our Worlds,” The Wall Street Journal (12-26-23)
About seven in ten respondents in a survey said they strongly or somewhat agreed with the statement: “Having more money would solve most of my problems.” Similar proportions of people in each income bracket felt that way, including those with salaries of $200,000 or more.
Exactly how much more money do we think we need to be happy? A survey from the financial-services company Empower put the question to about 2,000 people.
In the survey, most people said it would take a pretty significant pay bump to deliver contentment. The respondents, who had a median salary of $65,000 a year, said a median of $95,000 would make them happy and less stressed. The highest earners, with a median income of $250,000, gave a median response of $350,000.
Even very wealthy people think like this. A 2018 study asked millionaires to rate their happiness on a scale from one to ten and, if they didn’t say ten, predict how much money they would need to move one point higher. Slightly over half of those with a net worth of $10 million or more said their wealth would need to increase by at least 50%.
Source: Joe Pinsker, “The Pay Raise People Say They Need to Be Happy,” The Wall Street Journal (11-19-23)
In 2023, an Australian man said that a chatbot had saved his life. He was a musician who had been battling depression for decades and found companionship with an AI through an app called Replika, and everything changed. He started playing the guitar again, went clothes shopping for the first time in years, spent hours conversing with his AI companion, and laughing out loud.
Though the musician felt less alone with his AI companion, his isolation from other people was unchanged. He was adamant that he had a real friendship, but understood clearly that no person was on the other side of his screen. The effect of this bond was extraordinary.
Replika, and other chatbots, have millions of active users. People turn to these apps for all sorts of reasons. They’re looking for attention and for reassurance. But the apps’ core experience is texting as you would with a buddy. They’re talking about the petty minutiae so fundamental to being alive: “Someone stole my yogurt from the office fridge;” “I had a weird dream;” “My dachshund seems sad.”
To Replika’s users, this feels a lot like friendship. In actuality, the relationship is more like the fantasized intimacy people feel with celebrities and influencers who carefully create desirable personae for our screens. These parasocial bonds are defined by their asymmetry—one side is almost totally ignorant of the other’s existence.
Jesse Fox, a communications professor at Ohio State University, said that if we continue relationships that seem consensual and reciprocal but are not, we risk carrying bad models of interaction into the real world. Fox is particularly concerned by the habits men form through sexual relationships with AIs who never say no. “We start thinking, ‘Oh, this is how women interact. This is how I should talk to and treat a woman.’”
Sometimes the shift is more subtle—researchers and parents alike have expressed concern that barking orders at devices such as Amazon’s Echo is conditioning children to become tiny dictators. Fox said, “When we are humanizing these things, we’re also, in a way, dehumanizing people.”
Possible Preaching Angle:
Church; Fellowship; Friendship - This illustration highlights the wise exhortation of Scripture to “never neglect meeting together, as is the habit of some, but encourage one another” (Heb. 10:25). God did not create us to be alone (Gen. 2:18) but to find fellowship, encouragement, and love in the company of others.
Source: Ethan Brooks, “You Can’t Truly Be Friends With an AI,” The Atlantic (12-14-23)
Freya India writes in an article titled “We Can't Compete With AI Girlfriends”:
Apparently, ads for AI girlfriends have been all over TikTok, Instagram, and Facebook lately. Replika, an AI chatbot originally offering mental health help and emotional support, now runs ads for spicy selfies and hot role play. Eva AI invites users to create their dream companion, while Dream Girlfriend promises a girl that exceeds your wildest desires. The app Intimate even offers hyper-realistic voice calls with your virtual partner.
This might seem niche and weird but it’s a fast-growing market. All kinds of startups are releasing romantic chatbots capable of having explicit conversations and sending sexual photos. Meanwhile, Replika alone has already been downloaded more than 20 million times. And even just one Snapchat influencer, Caryn Marjorie, makes $100,000 a week by charging users $1 a minute to chat with the AI version of herself.
Freya India notes that this technology creates “unrealistic beauty standards,” but even worse is the unrealistic emotional standards set by these apps. She continues:
Eva AI, for example, not only lets you choose the perfect face and body but customize the perfect personality, offering options like “hot, funny, bold,” “shy, modest, considerate” and “smart, strict, rational.” Create a girlfriend who is judgement-free! Who lets you hang out with your buddies without drama! Who laughs at all your jokes! “Control it all the way you want to,” promises Eva AI. Design a girl who is “always on your side,” says Replika.
Source: Freya India, “We Can’t Compete with AI Girlfriends,” Girls Substack (9-14-23)
The fear of the Lord gives us courage and a place with his people.
Traveling from Niagara Falls to Washington D.C., a tour group of 10 South Koreans got stuck driving in a blizzard near Buffalo. Two of the group went to a local house to ask for a shovel to dislodge their vehicle.
It was Christmas Eve when Alex Campagna heard their frantic knocking on his door. Outside was “the worst blizzard I’ve experienced - it was the Darth Vader of storms.” Knowing the folly of trying to carry on, he invited them all inside, putting them up on couches, air mattresses, and sleeping bags.
Eager to repay his kindness, the guests cooked several South Korean meals like stir-fried pork, and dakdori tang, a spicy chicken stew. As it turns out Campagna and his wife really like Korean food and actually happened to have some of the more extravagant ingredients on hand.
The Times reports they waited out the blizzard and stayed Friday and Saturday. They swapped stories, and even enjoyed some American football matches on Christmas Eve. On Christmas day drivers came to pick up the tour group and took them to New York for some impromptu flights.
“We have enjoyed this so much,” said Choi Yoseob, a member of the group who described the experience as unforgettable and a “unique blessing.”
Source: Andy Corbley, “Christmas Spirit Enfolds Korean Tourists During Blizzard –After They Knocked on This Guy’s Door,” Good News Network (12-27-22)
In her 2023 book, Adam and Eve After the Pill, Revisited, author Mary Eberstadt explores the aftereffects of the sexual revolution on men, women, and children. Today there is considerably less family commitment and nurturing relationships than in the past. She writes:
Children today are considerably less likely to have siblings — and by extension, cousins, aunts, and uncles — than they were sixty years ago. Almost 30 percent of all households consist of just one person. Some 40 percent of all children lack a biological father in the home. Such momentous, ubiquitous changes to kinship have had and continue to have momentous and ubiquitous consequences. How could they not? A world of fewer and weaker family ties is one in which deprived people are furious about things they do not have or no longer know.
The National Review summarizes her main points:
To put it more starkly, in the name of human freedom, we have perhaps unwittingly created a society in which children on the whole experience less love and commitment in their lives than ever before. There are literally fewer people in their lives who are bonded to them by familial ties. This means fewer role models. Fewer chances to connect with the one odd cousin, aunt, or in-law who shares a peculiar passion or trait. It means less practice at socialization. It means fewer chances to practice sharing joy, and grief, with people whose bonds are natural and durable.
Eberstadt discloses the undeniably shocking consequences:
The vast majority of incarcerated juveniles have grown up in fatherless homes. ... Absent fathers predict higher rates of truancy, psychiatric problems, criminality, promiscuity, drug use, rape, domestic violence, and other tragic outcomes.
Source: Michael Brendan Dougherty, “What the Sexual Revolution Wrought,” National Review (3-2-23)
In the film Wonder, which is based on the novel with the same name, a 10-year-old boy named Auggie was born with a rare medical facial deformity. Auggie has been home-schooled his whole life. But in fifth grade, his parents make the decision to send Auggie to school. The film chronicles Auggie’s experience of acclimating to his new social environment, getting bullied for the way he looks, and slowly making friends.
The story is told from multiple perspectives, including the story of Auggie’s older sister, Via. Via loves Auggie and watches out for him, but she often feels unseen by her family because of how much attention Auggie requires. And so she adjusts her life around this reality. Via fades to the background and keeps the details of her life hidden from her parents. There’s this poignant moment when Via expresses how much she longs for her mother to cast her gaze fully on her.
And then there’s this scene, where Via is serving as a stagehand as well as the understudy for the lead role in the high school’s production of Our Town. Her parents are in the audience because Via’s best friend has the lead role. But then her friend, who sees an opportunity, pretends to be sick right before the curtain goes up, which thrusts Via onto the stage, while her parents sit in the audience watching her amazing performance.
After the play is over, her family comes backstage, overwhelmed by her performance. And then there’s this moment, where Via looks up, and everything else fades to the background, and her mom is staring her right in the eye, with this look of incredible love and pride. And she simply points at her. In that moment, it’s as if Via is receiving the fulfillment of a fundamental human desire: to be seen, to be known, and to be loved.
The scene can be found here.
Source: Wonder, Directed by Stephen Chbosky and written by Jack Thorne, Steven Conrad, Chbosky, House Productions, 2017
What if we could study people from the time that they were teenagers all the way into old age to see what really matters to a person’s health and happiness? For 85 years (and counting), the Harvard Study of Adult Development has tracked about 2,000 men and women for three generations, asking thousands of questions and taking hundreds of measurements to find out what really keeps people healthy and happy.
Through all the years of studying these lives, one crucial factor stands out for the consistency and power of its ties to physical health, mental health, and longevity. It isn’t career achievement, or exercise, or a healthy diet. These things matter, but one thing continuously demonstrates its broad and enduring importance: good relationships
In fact, close personal connections are significant enough that if we had to take all 85 years of the Harvard Study and boil it down to a single principle for living, one life investment that is supported by similar findings across a variety of other studies, it would be this: Good relationships keep us healthier and happier. Period. If you want to make one decision to ensure your own health and happiness, it should be to cultivate warm relationships of all kinds.
Source: Robert Waldinger and Marc Schulz, “The Lifelong Power of Close Relationships,” The Wall Street Journal (1-13-2023)
Kenneth E. Bailey, who spent 40 years living and teaching New Testament in Egypt, Lebanon, Jerusalem, and Cyprus, writes:
While living in the south of Egypt, a group of friends and I traveled deep into the Sahara Desert by camel. As our trek began, the temperature soared to above 110° Fahrenheit in the shade, and there was no shade. On our way, one goat-skin water bag leaked all of its precious contents. With consumption high due to the heat, we ran out of water, and for a day and a half we pressed on while enduring intense thirst.
The goal of the excursion was a famous well named Bir Shaytoun, deep in the desert. Our guide promised us that it was never dry — ah, but could we survive to reach its life-giving liquid silver? My mouth became completely dry, and eating was impossible, because swallowing felt like the rubbing of two pieces of sandpaper together. My vision became blurred, and the struggle to keep moving became harder with each step. We knew that if the well was dry, our armed guards would probably have forcibly seized our three baggage camels, and ridden them back to the valley, leaving the rest of us to die.
As I staggered on, my mind turned to this verse ["Blessed are those who … thirst after righteousness, for they shall be filled"]. I knew that I had never sought righteousness with the same single-minded passion that I now gave to the quest for water.
Editor’s Note: The group did manage to stagger to the well, and it was full of “the wine of God,” as water is named by desert tribesmen in the Middle East.
Source: Kenneth E. Bailey, Jesus Through Middle Eastern Eyes: Cultural Studies in the Gospels, (IVP Academic, 2008) pp. 76-77
In an article in Vice, Brian Merchant argues that the first structure that humans will probably build on the Moon after they have completed building a base there will be a church. Indeed, Christian missionaries and clergymen have built churches in the harshest of climates, whether they be the tropical jungles of Africa or the sun-drenched deserts of Australia.
When the Ross Sea Party of Shackleton's Antarctic Expedition of 1914–1917 landed in Antarctica, among the men was an Anglican priest named Arnold Spencer-Smith. Spencer-Smith set up a small chapel in a dark room in Scott's Hut at Cape Evans. He built an altar with a cross and candlesticks and an aumbry where he reserved the Blessed Sacrament.
Today, there are eight churches in Antarctica. One is an Eastern Orthodox church built of wood in the Russian style. Another is The Chapel of Our Lady of the Snows which is a Catholic church located in a cave in the ice. It is the most southern place of worship of any religion in the world.
Churches have been erected in Antarctica since the 1950s. Extended stays in the region can be an extremely stressful experience for the researchers who often stay separated from their families for months at a time, which is one of the reasons why churches exist in this remote continent.
Living anywhere in the world (or space) is a stressful experience for believers. We need the church to give support, care, connectivity to others, and to center ourselves in worship of Almighty God, creator of heaven and earth.
Source: Kaushik Patowary, “The Churches of Antarctica,” Amusing Planet (5-30-22)
We all know trying to get close to people is difficult. We can get hurt. Sometimes it’s tempting to just withdraw. But that can create even worse problems. That’s what Christopher Knight found out.
Back in 1990 at the age of 20, he walked into rural Maine with only the most basic supplies. He had no plan. His chief motivation was to avoid contact with people. He finally emerged in 2017, 27 years later. He had been arrested for stealing from cabins where he was living. In an interview about his decades-long solitary experience, he said:
It’s complicated … Solitude bestows an increase in something valuable. I can’t dismiss that idea. Solitude increased my perception. But here’s the tricky thing: when I applied my increased perception to myself, I lost my identity. There was no audience, no one to perform for. There was no need to find myself. I became irrelevant.
Source: Brian Rosner, How to Find Yourself (Crossway, 2022), page 84
Passengers on an Emirates flight bound for Auckland, New Zealand that left Dubai one Friday morning ended up landing back at the same airport where it took off a little more than 13 hours later.
Flight EK448 departed at 10:30 a.m. local time but the pilot turned around nearly halfway into the almost 9,000-mile journey, landing back in Dubai just after midnight Saturday, according to FlightAware.
Auckland Airport was forced to close due to severe flooding. The airport statement said, "Auckland Airport has been assessing the damage to our international terminal and unfortunately determined that no international flights can operate today. We know this is extremely frustrating but the safety of passengers is our top priority."
Emirates said in a statement, "We regret the inconvenience caused to customers. Emirates will continue to monitor the situation in Auckland and issue updates where required."
Have you ever started on a long trip only to experience one complication after another only to find yourself right back where you started? In that case, you might begin to understand the frustration of the Israelites, who through disobedience, had to turn away in sight of the Promised Land and spend 40 years going around in circles in the desert before they returned to where they had started on the border of the Promised Land.
Source: Brie Stimson, “New Zealand-bound plane flies 13 hours only to land where it took off,” Fox Business (1-28-23)
While working in India, Doctor Paul Brand, who pioneered the modern treatment of leprosy, once laid his hand on a patient's shoulder. Then, through a translator, Brand informed the man about the treatment that lay ahead. To his surprise, the man began to shake with muffled sobs.
Doctor Brand asked his translator, “Have I done something wrong?” The translator quizzed the patient and reported, “No, doctor. He says he is crying because you put your hand around his shoulder. Until you came here, no one had touched him for many years.”
Source: Jeff Kennon, The Cross-Shaped Life (Leafwood Publishers, 2021), page 97
A 71-year-old Swedish man was in his driveway shoveling snow in the Swedish city of Trollhättan, when he suffered a sudden cardiac arrest. Normally, you have about ten minutes to get help in such a situation and ambulance response times are often too long to save the life of the patient. Typically, only ten percent of people survive sudden cardiac arrest.
Luckily, a telephone call was immediately placed requesting emergency services and the man lived in a region that had partnered with Everdrone’s innovative life-saving program. Everdrones deliver an automated external defibrillator (AED) to the scene. The amount of time from the alarm until the AED was safely delivered at the doorstep of the incident address was just over three minutes.
Even more fortuitous, a doctor happened to be driving by and stopped to see if he could help. Dr. Mustafa Ali said, “I was on my way to work at the local hospital when I looked out the car window and saw a man collapsed in his driveway and I immediately rushed to help. The man had no pulse, so I started doing CPR while asking another bystander to call the Swedish emergency number. Just minutes later, I saw something flying above my head. It was a drone with a defibrillator!”
After the initial treatment on site, the ambulance arrived, the patient was rushed to the hospital. “This is a truly revolutionary technology that needs to be implemented all over,” said the patient who now has made a full recovery and returned home. “If it wasn’t for the drone I probably wouldn’t be here.”
The company behind the drone pilot project says it’s the first time in medical history that a drone has played a crucial part in saving a life during a cardiac arrest. The drone carries an ultralight defibrillator, which can be used by any bystander.
1) Good Samaritan; Social Action – We should always be ready to speed help to others in time of need; 2) Action; Help from God; Prayer, answered – When God decides to take action, he moves faster than we can imagine, help is immediate (Isa. 65:24).
Source: Staff, “Drone Helps Save the Life of a 71-Year-old Man Who Has Cardiac Arrest While Shoveling Snow,” Good News Network (1-18-22)
Cicely Saunders, a British nurse and social worker, later trained to be a doctor. And what she discovered, in 1950s England, is that hospitals had no idea what to do with patients who were dying. Doctors would tell the family, "There is nothing more that can be done.” And nothing more was done for this suffering person.
Cicely Saunders, who had become a Christian, refused to accept that. She spent seven years researching pain control and working among the dying. She began dreaming of a place serving cancer patients, but was afraid of stepping out and asking for financing for what would be the world’s first purpose-built hospice. Then one day she read Psalm 37:5 "Commit thy way unto the Lord; trust also in him; and he shall bring it to pass."
So in 1961, Cicely Saunders opened St. Christopher’s in London. It was there where they did pioneering research on using morphine for pain control. And unlike hospitals, in her hospice, a patient can garden, or get their hair done, or enjoy art therapy, music therapy, drama therapy. Cicely believed, “You matter because you are you, you matter to the last moment of your life."
Her work helped create a new specialty in medicine, called palliative care. And when euthanasia began growing in Europe, Cicely Saunders strongly opposed it, because of her Christian faith, and because she had shown that effective pain control is possible.
In 2005, Cicely Saunders died from breast cancer--at the very hospice she had started. In a culture that viewed a dying patient as a medical failure, Cicely Saunders taught the world how to view that same patient as a whole person.
Source: Staff, “Dame Cicely Saunders,” StChristophers.Org (accessed 10/14/22); “Cicely Saunders,” Wikipedia (accessed 10/14/22)