Reflection

Billy Collins, the former poet Laurette of the United States, was recently asked by The New York Times Book Review, "How has the internet changed your writing?" Collins responded:

The internet asks us to speed up. Poetry invites us to slow down. I write with a pencil and paper, then use the computer only as a fancy typewriter. So, no change really, except in [the internet’s] role as the most persistent distraction in human history.

Possible Preaching Angles:

(1) Distractions; Prayer—Of course there are many other distractions that can keep us from slowing down and being with God. (2) Bible reading and meditation—The Bible also invites us to slow down and listen to God speaking to us.

Boredom is a universally dreaded feeling. Being bored means wanting to be engaged when you can’t. Boredom is a different experience from the idleness of downtime or relaxation. Being bored means wanting to be engaged when you can’t, which is an uncomfortable feeling.

In one famous experiment, people were asked to sit quietly for 15 minutes in a room with nothing but their own thoughts. They also had the option to hit a button and give themselves an electric shock.

Getting physically shocked is unpleasant, but many people preferred it to the emotional discomfort of boredom. Out of 42 participants, nearly half opted to press the button at least once, even though they had experienced the shock earlier in the study and reported they would pay money to avoid experiencing it again.

Social psychologist Erin Westgate said, “Boredom is sort of an emotional dashboard light that goes off saying, like, ‘Hey, you’re not on track. It is this signal that whatever it is we’re doing either isn’t meaningful to us, or we’re not able to successfully engage with this.”

Boredom plays a valuable role in how people set and achieve goals. It acts as a catalyst by bringing together different parts of our brain — social, cognitive, emotional, or experiential memory. So, when we’re firing on all neurons, we’re at our most imaginative and making connections we otherwise never would have.

So go be bored, and encourage your kids to be bored too. Maybe you’ll find a new and creative “Eureka!” moment in your life, or imagine a great big new future for yourself or the world. Boredom is a worthwhile adventure.

Possible Preaching Angle:

Boredom can play a valuable role in how you set and achieve goals. Use it to motive you to action! 1) Meditation; Prayer - Don’t reach for your smartphone or the streaming device the next time you are forced to wait. Instead, use this time to set your mind on God: Read the Word, pray, meditate on God as revealed in nature. Destress yourself by centering your thoughts on God. 2) Help; Loving others; Service - You can also shift your focus toward others and their needs. Who can you help today?

Ruben Roy is a managing director at Stifel Financial. He dialed in to hear the chief executive of a healthcare company discuss its latest results. During the Q&A, Roy asked the speaker to elaborate on his remarks by saying, “I wanted to double-click a bit on some of the commentary you had.”

“Double-click” is one of the fastest-spreading corporate buzzwords in recent years. As a figure of speech, it is now being used as a shorthand for examining something more fully, akin to double-clicking to see a computer folder’s contents. Some say “the phrase encourages deeper thinking.”

Reuben Linder, owner of a small video production business, says, “These days, with the rise of technology and a more hectic corporate life, people need reminders to stop and examine what matters—to double-click, if you will. The term is simple, but it’s really profound.”

Reuben tries to carve out time to go to a café twice monthly with a notebook and engage in reflection. “I’ll double-click on my business, double-click on my life” he says. “I double-click on everything now.”

Possible Preaching Angle:

In our daily lives as believers, we might apply this idea to things such as obedience, love for God, Bible reading, and prayer. Double-clicking on these things is needed now as much as any time in history.

Religious and non-religious people alike think that many people are living shallow and superficial lives. They have noticed that many are rushing through life at break-neck speeds, with little regard or thought to what they are doing. Author Pete Davis explores this issue by going back to 1986 and the improbable opening of a McDonald's restaurant in Italy:

When the burger chain opened in the Piazza di Spagna, one of the most famous squares in Rome, an outcry erupted across Italy. Thousands rallied to protest what Italians saw as the desecration of a historic center by a symbol of shallow consumerism. One of the chain's opponents, Italian journalist Carlo Petrini, thought sign and angry chants were not enough to convey the depth of the protest's message. So, he went to the square and handed out bowls of pasta, a symbol of Italy's deep culinary tradition. Petrini and his compatriots shouted: “We don't want fast food. We want slow food.”

Thus, the International Slow Food movement was born, advocating not just for local cuisines but "slow and prolonged enjoyment.” The Slow Food movement spread around the world. It was perfectly timed for an era when people were beginning to notice the downsides of the global forces that had been prioritizing quantity over quality, spectacle over depth, and the fast over the slow. It felt bigger than food. It was a whole different mindset than that being served up by the global corporations of the day.

Davis ends the segment by quoting Ralph Waldo Emerson and elaborates:

“In skating over thin ice, our safety is in our speed.” When there's not much underneath the surface of our superficial routines, best to move fast to distract ourselves from our shallowness. When we force ourselves to move slow again, as the Slow movement calls us to do, we confront it. The confrontation can be terrifying. But as we move through it, we can begin to rediscover depth.

Multiple New York Times best-selling author and documentary director Sebastian Junger had a near-death experience in June 2020. This was due to an unexpected abdominal hemorrhage, which he survived thanks to his doctors. This led him to explore the topics of death, near-death, and the afterlife in his 2024 book In My Time of Dying: How I Came Face to Face With the Idea of An Afterlife. After he had escaped death, Junger, a committed atheist, had several deep moments of reflection:

But I didn't die, and it made me wonder what this new part of my life was supposed to be called. The extra years that had been returned to me were too terrifying to be beautiful and too precious to be ordinary. A week after I came home, I found myself sitting at a window looking at a crab apple tree in the backyard. The branches were waving in the wind, and I had the thought that they'd be waving in exactly the same way if I'd died, only I wouldn't be here to see them. The moment would be utterly beyond my reach. Eventually [my wife] Barbara asked if I felt lucky or unlucky to have almost died and I didn't know how to answer. Was I blessed by special knowledge or cursed by it? Would I ever function normally again?

Junger flipflopped daily from wondrous thankfulness to existential dread:

Barbara said she couldn't take much more of me like this and made the excellent point that I had an opportunity to experience the insights of terminal illness without - almost certainly - having to pay the price. What was I learning? What could I come away from this with? My father had continued reading history books until the last weeks of his life. Would I keep practicing music if the news were bad? Reading? Running? What would be the point - but then, what's the point anyway?

Possible Preaching Angle:

Unbelievers are given an opportunity to come to faith by God, but sadly many hedge, delay, and then go back to their old ways, ultimately untouched by their experience.

In his novel, This Is Happiness, Niall Williams’ elderly narrator, Noe (pronounced No), remembers when electricity and light came to their little Irish village of Faha:

I’m aware here that it may be hard to imagine the enormity of this moment, the threshold that once crossed would leave behind a world that had endured for centuries, and that this moment was only sixty years ago.

Consider this: when the electricity did finally come, it was discovered that the 100-watt bulb was too bright for Faha. The instant garishness was too shocking. Dust and cobwebs were discovered to have been thickening on every surface since the sixteenth century. Reality was appalling. It turned out Siney Dunne’s fine head of hair was a wig, not even close in color to the scruff of his neck, and Marian McGlynn’s healthy allure was in fact a caked make-up the color of red turf ash.

In the week following the switch-on, (store owner) Tom Clohessy couldn’t keep mirrors in stock, as people came in from out the country and bought looking glasses of all variety, went home, and in merciless illumination endured the chastening of all flesh when they saw what they looked like for the first time.

Possible Preaching Angle:

Such is the illumination of the gospel—in a person’s heart, in a community, even in a culture. It’s no surprise, then, that John 3:19 says, “Light has come into the world, but people loved darkness instead of light because their deeds were evil.” James 1:23-24 warns against the folly of looking in the mirror of God’s Word only to walk away without changing.

Amid the increasing number of self-service check-out stations cropping up at grocery stores and other vendors, companies have devised a unique measure to deter potential shoplifters—mirrors.

Initially people assumed it was used to ensure shoppers “look good” before checking out, these reflective devices are actually there to make prospective pilferers feel guilty. This might sound ineffective on its face as robbers would presumably just steal with no one monitoring their actions.

However, mirrors are psychologically proven to make people feel guilty. According to a study in the journal “Letters on Behavioral Evolutionary Science,” people who are in a “self-aware” situation such as in front of a mirror are less likely to engage in “antinormative behavior” like stealing or cheating than those who are not.

The study noted that when participants were subjected to mirrors, their “private self-awareness was activated” and influenced “decision-making” despite the lack of social cues. “These results suggest that socially desirable behavior is influenced by mirrors.”

However, the study authors admit that the mechanism behind self-awareness’ effect on behavior is not well understood—perhaps the mirror makes people “reflect” on the crime before even committing it. Psychology Today postulated that mirrors “allowed people literally to watch over themselves” and therefore “made them more likely to behave in a more upright way.”

In general, experts argue that mirrors aren’t enough to prevent shoplifting at self-checkouts, which are notoriously susceptible to theft due to the lack of personnel. Scams have included weighing meat as fruit, and even scanning bootleg barcodes attached to people’s wrists before walking out without paying.

Possible Preaching Angle:

Bible; Scripture; Word of God - A person can look into a manmade mirror and soon forget what they have seen and go ahead with their sinful plans. However, when we look into the perfect law of God, we see a true and undistorted image of ourselves. God designed this so that our actions will be brought into alignment with his will and so that we will do what is pleasing to him. (Jam. 1:19-25, Heb. 4:12-13)

Smartphones have changed the way we inhabit public space and more specifically, how we fill our time while waiting. Consequently, day-dreaming, thinking, speculating, observing, and people-watching are diminishing arts. So, what happens when you put down your phone, look up and start noticing?

Though hotly contested, the social, physical, and cognitive effects of our slavish devotion to the smartphone are said to include symptoms and risk factors such as neck problems, limited attention span, interrupted sleep, anti-social behavior, accidents, and other health risks.

Rarely mentioned in this litany of side effects is how phone use has changed the way we inhabit public space and, more specifically, how we fill our time while waiting. Every moment of potential boredom can now be ameliorated or avoided by all manner of tasks, modes of entertainment or other distractions conveniently provided courtesy of our minicomputer.

Some years back, in response to my own smartphone symptoms, I decided to look up from my screen and look around. We constantly use electronic devices to distract ourselves from the tedium associated with waiting. Instead, we could see boredom as an invitation to look up and then look around, to people watch, daydream, or take the time to observe and develop our own [observation of the beauty of the world] beyond hyperlinks and tags.

Possible Preaching Angle:

Make a New Year’s resolution: Don’t reach for your smartphone the next time you are forced to wait. Instead, use this time to set your mind on God: Read the Word, pray, meditate on God as revealed in nature, destress yourself by centering your thoughts on God.

In his book The Shallows: What the Internet is Doing to Our Brains, Nicholas Carr calls the Internet "a technology of forgetfulness" and describes how, thanks to the plasticity of our neural pathways, our brains are literally, being rewired by digital distraction:

The more we use the Web, the more we train our brain to be dis­tracted—to process information very quickly and very efficiently but without sustained attention. That helps explain why many of us find it hard to concentrate even when we're away from our comput­ers. Our brains become adept at forgetting, inept at remembering.

We are reading a ton on our devices and screens—we ac­tually read a novel's worth of words every day. (But) it is not the sort of continuous, sustained, concentrated reading conducive to reflective thinking. Maryanne Wolf argues: “There is neither the time nor the impetus for the nurturing of a quiet eye, much less the memory of its harvests.”

Our rapid-fire toggling between spectacles—an episode of a Hulu show here, a Spotify album there, and scanning a friend's blog post—works against wisdom in the moment, by eliminating any time for reflection or synthesis before the next thing beckons. But it also works against wisdom in the long term, as brain research is showing. Our overstimulated brains are becoming weaker, less critical, and more gullible at a time in history when we need them to be sharper than ever.

Possible Preaching Angle:

Wisdom is not about getting to answers as fast as possible. It's more often about the journey, the bigger picture, the questions and complications along the way. There is great value in a slower intake of information with time for meditation and retention.

In 1801, at the age of 30, Ludwig van Beethoven complained about his diminishing hearing: “From a distance I do not hear the high notes of the instruments and the singers’ voices.”

Harvard professor Arthur C. Brooks notes that Beethoven “raged” against his decline. To be able to hear his own playing, he banged on pianos so forcefully that he often left them wrecked. By the age 45, he was completely deaf. He considered suicide but was held back only by the force of “moral rectitude.”

Cut off from the world of sound around him … at times he held a pencil in his mouth against his piano’s soundboard to feel the harmony of his chords. However, Beethoven produced the best music of his career, culminating in his incomparable Ninth Symphony, a composition so daringly new that it reinvented classical musical altogether.

Brooks wrote, “It seems a mystery that Beethoven became more original and brilliant as a composer in inverse proportion to his ability to hear. Deafness freed Beethoven as a composer because he no longer had society’s soundtrack in his ears.”

There are multiple lessons lurking in this tale. Most striking was the degree to which silence paradoxically allowed Beethoven to hear something new. In our current techno-cultural moment, we’re constantly connected to a humming, online, hive-mind of urgency. Sometimes, there’s long-term advantage in removing “society’s soundtrack” from our ears. As Beethoven so vividly demonstrates, we can’t really hear ourselves until we are able to turn down the volume on everyone else.

Possible Preaching Angle:

The same is true for the believer, you can’t really hear God until we turn down the deafening volume of the world. In his grace, God may take something from us in order to turn our attention fully to him.

Author Katy Kelleher reflects on something that is ubiquitous in every home--mirrors. She observes that mirrors are a lot like photographs:

… Like photographs, mirrors have been used to create false realities. We act as though what we see in the mirror is complete — a self fully formed and rendered truly. But the mirror is only capable of showing what others see. Mirrors reinforce the idea that a person’s value lies on the outside of their body, that it’s possible to learn our value by examining (and altering) our appearance.

Mirrors can convey the false idea that our appearance is more important than personality and character. Kelleher knows this yet she is “not exempt from the desire … to be visually appraised by relative strangers and found acceptable, attractive, worthy. I look at my face in a mirror and I don’t see myself — I see how others might see me, how others might know me, want me. Sometimes, I find myself substituting a camera for a mirror. I turn my iPhone toward my face and use its small screen to check my teeth before a meeting. ... I glean information from this image, but I can also get lost in it, or overwhelmed by it.”

Kelleher finds this all claustrophobic:

Everything is visible, but nothing really matters. We know the mirror is a trick and a trap. But we also know it’s a tool to succeed in a system that is broken, a world that assigns value arbitrarily and penalizes those who can’t adequately perform or conform. Perhaps that’s the ugliest thing about mirrors. They reveal more about society than they do about individuals, and what they show isn’t always attractive.

Spanish chef Andoni Luis Aduriz is considered one of Spain's most influential and creative chefs and restaurateurs. His restaurant, Mugaritz, has been ranked by Restaurant.com as the fourth best restaurant in the world and his kitchen credited with some of the most revolutionary advances in the culinary world. Chef Andoni was featured as a judge on Episode Two of Netflix's “The Final Table.” He spoke about his quest for innovation and described an unorthodox approach to his work—closing his restaurant for a third of the year.

"We close the restaurant [Mugaritz] for four months a year. We realize that if we wanted to do something truly important we have to stop, reflect, and discover new ideas."

Possible Preaching Angles: This is a good reminder for all of us about the need for rest and taking a Sabbath to create space to hear the Lord.

Danny Hillis is a computer engineer and inventor who thinks all types of leaders should care more about the long-term future. He is so committed to that end that he designed a 10,000-year clock. He explains why: "I want to build a clock that ticks once a year. The century hand advances once every 100 years, and the cuckoo comes out on the millennium. I want the cuckoo to come out every millennium for the next 10,000 years.”

Danny's motivation in building the clock is to inspire people to take more responsibility for the future. He hopes the clock will raise the question, "Are we being good ancestors?" and cause people to start projects that will outlast their lifetime.

For many reasons long-range thinking is harder and harder to come by these days. Steward Brand, who is working on the same 10,000-year clock project, writes: "Civilization is revving itself into a pathologically short attention span. The trend might be coming from the acceleration of technology, the short horizon perspective of market-driven economics, the next election perspective of democracies or the distractions of personal multitasking. All are on the increase. Some sort of balancing corrective is needed.”

Possible Preaching Angle:

New Year’s Day; Reflection; Self-examination – New Year’s Day should be a moment of reflection on how we have used our time and of setting goals for the coming year and beyond.

In 1956 environmentalist Sigurd Olson built a small cabin on the banks of a lake in northern Minnesota. The naming of lake homes is customary in the land of ten thousand lakes. Most names are rather predictable, but Olson was a little more intentional. His objective in building the cabin was to "hear all that was worth listening for." So he named it Listening Point.

Susanna Wesley raised seventeen children in a very small home, so solitude was hard to come by. Her whispering spot was a rocking chair in the middle of the room. When she threw a blanket over herself, it turned into her tent of meeting. Perhaps that's what inspired her son John to kneel next to his bed.

Thomas Edison had a "thinking chair.” Alexander Graham Bell had a "dreaming place" overlooking the Grand River. Henry David Thoreau skipped stones on Walden Pond.

Then there was Ludwig van Beethoven. He sat at his desk until early afternoon and then took a stroll to reinvigorate his mind. He carried a pencil and a few sheets of music paper in his pocket to record chance musical thoughts.

Your whispering spot will be as unique as you are, but you need to find a time, find a place.

Robert Morgan provides this thought provoking illustration in Moments of Reflection: Reclaiming the Lost Art of Biblical Meditation:

When Harry Truman became president, he worried about losing touch with common, everyday Americans, so he would often go out and be among them. Those were in simpler days, when the president could take a walk like everyone else.

One evening, Truman decided to take a walk down to the Memorial Bridge on the Potomac River. When he grew curious about the mechanism that raised and lowered the bridge, he made his way across the catwalks and came upon the bridge tender, who was eating his evening supper out of a tin bucket. The man showed absolutely no surprise when he looked up and saw the best-known and most powerful man in the world. He just swallowed his food, wiped his mouth, smiled, and said, "You know, Mr. President, I was just thinking of you." According to Truman's biographer, David McCullough, it was a greeting that Truman adored and never forgot.

The Lord adores it when he finds us just thinking about him.

Tim Keller writes:

Some years ago, I had a relative who never would wear a seat belt. Every time I talked to him, he would get in the car, but wouldn't wear his seat belt. We all nagged him to no avail. Then one day he got in the car and put his seat belt on right away. We said, "What happened to you?" He said, "A couple weeks ago, I went to see a friend of mine in the hospital. He was in a car crash, and he went through the windshield. He had like 200 stitches in his face. For some strange reason, ever since then, I've been having no problem buckling up."

I asked him, "Well, did you get new information? What changed you? Did you not know that people go through the windshield?" Of course I knew the answer to those questions: What happened was that an abstract proposition became connected to an actual sensory experience that is something he saw. As Jonathan Edwards used to basically say over and over again, it's only when you attach to some truth—that's when real life change occurs. Something has to become real to your heart. Then you will be changed.

"One advantage of talking to yourself is that you know at least somebody's listening," Franklin P. Jones once said. Now a new study shows that talking to yourself in a positive way may be an indication of health. Psychologists Daniel Swigley and Gary Lupyan gave 20 people the name of an object (like a loaf of bread or an apple), which they were told to find in the supermarket. During the first set of trials, the participants were bound to silence. In the second set, they repeated the object's name out loud as they looked for it in the store.

Test subjects found the object with greater ease when they spoke to themselves while searching. Saying things out loud sparks memory. It solidifies the end game and makes it tangible. According to psychologist Linda Sapadin, talking out loud to yourself helps you validate important and difficult decisions. "It helps you clarify your thoughts, tend to what's important, and firm up any decisions you're contemplating."

Possible Preaching Angles: Mediation; Renewal of the Mind—We are always talking to ourselves, giving ourselves messages. What messages are you giving yourself? Are these messages rooted in God's Word, in truth, and in love? David is a model of Biblical self-talk (Psalm 103:1-2) when he encourages himself in the Lord.