The Jesus Diet

With menus and recipes.

Not long ago, I moved with my family to Malawi, one of the poorest countries in the world where, every day, everyone eats a doughy cornmeal paste, nsima. They’ll dip it in simple vegetable sauces for ordinary times and eat it with meat stews for special occasions, but whatever is or is not served alongside, nsima itself is the staff of life. “If you don’t have nsima,” a subsistence farmer told me, “you don’t have life.” Indeed, when the corn crop fails, as it occasionally does, hunger is severe and widespread.

The Food and Feasts of Jesus: The Original Mediterranean Diet, with Menus and Recipes (Religion in the Modern World)

The Food and Feasts of Jesus: The Original Mediterranean Diet, with Menus and Recipes (Religion in the Modern World)

Rowman & Littlefield Publishers

272 pages

It wasn’t until he said this that I realized how little meaning Jesus’ words “I am the bread of life” had for me—and probably for most of us in the West, where a lack of bread does not immediately portend imminent death. For 1st-century Middle Easterners—and, interpreting “bread” loosely, for many people in the world today—death is exactly what a lack of the starchy staple means. Conversely, abundant bread (enough to feed five thousand?) and storehouses full of grain mean life, and life to the fullest.

In The Food and Feasts of Jesus, Douglas E. Neel and Joel A. Pugh endeavor to introduce the contemporary reader to the food culture of the 1st century: a near-impossible task if one expects meticulous re-creations of recipes or menus. Foods change drastically over the course of mere decades, let alone millennia. Rice and tomatoes, for example, which we now regard as essential to Middle Eastern cuisine, were unknown in that region in the 1st century, coming, as they eventually did, from farther East and from the Americas, respectively; they do not appear in these recipes. But perhaps because they acknowledge the impossibility of perfectly achieving their aim, Neel and Pugh’s project succeeds. It’s possible to grasp the outlines of the food culture taken for granted by Jesus and his contemporaries; by preparing some meals in that style, we can get at least a taste of what food meant in that time and place.

And a richer understanding of food in the ancient Middle East can help us understand the Scriptures better; for example, the Gospels, especially Luke, are full of meals redolent with symbolic importance. To understand even a bit more about the food culture in which Jesus broke bread is to understand Jesus himself just a bit more, beginning with that strange claim we Christians remember each time we celebrate the Eucharist: I am the bread of life. When these words conjure a white Wonder-branded loaf or a crisp Parisian baguette or the thought of too many carbohydrates, we misunderstand: “For rich and poor alike, bread was the heart of the first-century Mediterranean diet. It was made every day. It was eaten at every meal …. Bread was what people ate to live …. When the bread was gone, everything was gone.”

Bread was more than just what people ate; it defined their way of life, from the yearly sowing and harvesting to the occasional milling and trading and the daily mixing and baking. By introducing readers to the significance of bread in the 1st century, the authors give us the background to be able to understand the significance of bread as a symbol in the Old Testament as well as the New, and they do even more—they teach us to disrupt our culture’s habits of eating prepared foods quickly and alone, to slow down and ponder our food and what food meant (and means) for people living in an agricultural society, and to make bread and eat it as Jesus and his friends would have, with our hands and as a utensil to scoop up whatever sauces are being served alongside, much as my Malawian friends eat their starchy staple, nsima.

A major strength of the book is that the authors have, in their study of biblical foods and feasts, retained a strong sense of what those foods and feasts are about. Yes, like the authors of other books on “what Jesus ate,” Neel and Pugh tout the benefits of the Mediterranean diet, but unlike many of their counterparts, they grasp that the relative healthfulness of one foodstuff or the other is rarely in view in ancient writings. Instead, food is symbolic of God’s grace, provision, and love; feasts, of God’s generous welcome to all sorts of people. And for God’s people in an agricultural society, responsibility and care for those less fortunate took the form of visibly, tangibly sharing the food that was the result of whole seasons of work.

Most of the recipes in this book are simple enough for the home cook, and are likely to appeal even to eaters who are only slightly adventurous. Of course, most of the meals re-created here are probably more like meals enjoyed by the wealthy on a good day than what sufficed for ordinary folks on ordinary days. Still, the authors’ invitation to “join the feast” is a nuanced and thoughtful one, aimed at separating the reader from “our fast-food culture” and rediscovering the pleasure of creating entire delicious meals from scratch, inviting others to share, remembering those who do not have enough, and, in every bite, relishing the goodness and generosity of God, without whose sustaining hand there is no bread, no nsima, no life.

Rachel Marie Stone is the author of Eat with Joy: Redeeming God’s Gift of Food, just published by InterVarsity Press.

Copyright © 2013 by the author or Christianity Today/Books & Culture magazine.Click here for reprint information on Books & Culture.

Also in this issue

Books & Culture was a bimonthly review that engaged the contemporary world from a Christian perspective. Every issue of Books & Culture contained in-depth reviews of books that merit critical attention, as well as shorter notices of significant new titles. It was published six times a year by Christianity Today from 1995 to 2016.

Mind and Mind

Jerry Pattengale

Recommended Reading

Jonathan Sprowl; Todd C. Ream

The Church at Pergamum

Tania Runyan

VIII Haiku

Gary Hotham

Field

Hannah Stephenson

Letters

What Time Is It?

Stranger in a Strange Land: John Wilson

Humanity+?

Christina Bieber Lake

Transcendental Lines

Laura Ortberg Turner

Back to School

Andrew Smith-Rasmussen

Making Musical Sense

Jeff Johnson

Your Brain on Music

Heather M. Whitney

En-Spirited

W. David O. Taylor

Learning to Surf

Rick Ostrander

Leadership for Christ and His Kingdom

Interview by Todd C. Ream

Until the Trumpet Blows

Ronald A. Wells

A Very Young Council

Thomas Albert Howard

Lenten Reading

Matthew Milliner

Deep Structures

Bruce Kuklick

A Fresh Reading

Don W. King

"The Edge of All We Know"

David Skeel

Percy and Sagan in the Cosmos

Alan Jacobs

Resurrecting Hebrews

Amy L. B. Peeler

View issue

Our Latest

Threatening Profound Evil Trivializes That Evil

Justin R. Hawkins

President Donald Trump and Pete Hegseth speak often of Christianity—but they seem to have no interest in its vision for just warfare.

The Iranian Church Persists

David Yeghnazar

Amid war, some Christians are evangelizing, preparing food for neighbors, and displaying other acts of generosity.

The Bulletin

Trump Threatens Iran, Artemis II Returns, and Anthropic’s AI Triggers Fear

Clarissa Moll, Russell Moore

Trump kills conservatism, astronauts head home, and Claude Mythos Preview deemed too dangerous for public consumption.

Review

Are Christians Rude Dinner Guests?

Three books on politics and public life about the common good, ISIS brides, and Ronald Reagan.

News

The Mississippi Farmer Who Helped Resettle 150 Ukrainian Families

Hannah Herrera

As the US makes it more difficult for refugees to stay, Rodney Mast and his church community are rallying around their new friends.

Analysis

Two States Test a New Pro-Life Law

Pro-lifers have just won legislative victories to restrict abortion pills in South Dakota and Mississippi. But will the laws work?

The Just Life with Benjamin Watson

Dr. Bernice King: The Truth About Nonviolence

Calling the Church to lead with clarity anchored in love.

News

Nigeria Prosecutes Suspects of 2025 Christian Massacre

Emiene Erameh

Survivors hope for justice in the trial of nine men accused of the slaughter of about 150 Christians in Benue state.

addApple PodcastsDown ArrowDown ArrowDown Arrowarrow_left_altLeft ArrowLeft ArrowRight ArrowRight ArrowRight Arrowarrow_up_altUp ArrowUp ArrowAvailable at Amazoncaret-downCloseCloseellipseEmailEmailExpandExpandExternalExternalFacebookfacebook-squarefolderGiftGiftGooglegoogleGoogle KeephamburgerInstagraminstagram-squareLinkLinklinkedin-squareListenListenListenChristianity TodayCT Creative Studio Logologo_orgMegaphoneMenuMenupausePinterestPlayPlayPocketPodcastprintremoveRSSRSSSaveSavesaveSearchSearchsearchSpotifyStitcherTelegramTable of ContentsTable of Contentstwitter-squareWhatsAppXYouTubeYouTube