Podcast

Viral Jesus

TikTok Therapy: Red Flag or Green Flag?

Author and trauma specialist Kobe Campbell discusses mental health, social media, and the benefits of burnout.

Welcome back, Viral Jesus family! During our summer break, many of you asked if we could do more episodes on the subject of mental health. And we wasted no time in giving you exactly what you wanted. We’re kicking off Season 4 with TikTok's favorite trauma therapist, Kobe Campbell. Kobe joins Heather for an incredibly thoughtful and wise conversation about the intersections of faith, social media, and mental health.

Heather also asks Kobe for her thoughts on the rise of “TikTok therapy.” Has social media created an oversimplification of therapy terminology? Has this generation become too comfortable with invoking high-level language and concepts that they don’t fully understand? And are these trends helping or hurting us? You will find this conversation incredibly insightful, and we hope it also leaves you feeling hopeful about boldly facing any trauma you’ve endured.

An Important Warning: Heather and Kobe’s discussion of mental health and trauma includes the mention of a suicide attempt.

Also in today’s episode, Heather introduces a new segment called Safe Space. In each installment, she will be joined by her best friend and co-blogger Scarlett Longstreet to discuss social media, popular culture, and other interesting topics. Heather and Scarlett are very different. They don’t share the same religion or background, but as BFFs they’ve done a good job of creating a safe space for both meaningful and casual conversation.

Guest Bio

Kobe Campbell is a Charlotte, NC-based, Ghanaian American and an award-winning licensed trauma therapist, bestselling author, and transformative leader. She holds a master’s degree in Christian Counseling from Gordon-Conwell Theological Seminary. Kobe uses TikTok to create posts (that often go viral) about teaching people real-life applications for her clinical study. Her latest book is Why Am I Like This? How to Break Cycles, Heal from Trauma, and Restore Your Faith.

Additional Links

You can sign up for Heather’s encouraging email that goes out every Friday night at 7pm EST at www.heatherthompsonday.com/links

Host Bio Heather Thompson Day is an associate professor of communication at Andrews University in Berrien Springs, Michigan. She is the author of eight books, including I’ll See You Tomorrow and It’s Not Your Turn. Reach out to Heather on Twitter @HeatherTDay and on Instagram @heatherthompsonday.

Viral Jesus is a production of Christianity Today Host and creator: Heather Thompson Day

Executive Producer: Ed Gilbreath Producer: Loren Joseph Associate Producer: Azurae Phelps Mix Engineer: Alex Carter Director of CT Podcasts: Mike Cosper

Our Latest

Public Theology Project

What If Aliens Are Real? A Thought Experiment

I don’t know how likely extraterrestrial life might be. But no matter what, the truth of Christianity will stand.

Faith Should be Public but Not Performative

Christian faith must act on behalf of the most vulnerable, not clutter social media feeds.

Analysis

First, Honesty. Then, Multiplication Tables.

We need to know how badly students are failing in math class. Then we must return to the fundamentals.

News

Mass Kidnappings Leave Nigerian Churches Reeling

Emiene Erameh

Christian leaders fight to draw attention to the abductions by criminal gangs amid government denial.

The Russell Moore Show

Richard Reeves on Why Young Men Are Struggling

What do boys need from fathers, churches, and institutions that they aren’t getting right now?

Inside the Ministry

The One Kingdom Campaign Spring 2026 Impact Report

CT Partners are making Jesus known.

A Russian Drone Killed My Brother. Is the World Tired of Our Suffering?

Taras Dyatlik

On the fourth anniversary of Russia’s invasion of Ukraine, a Ukrainian theologian meditates on self-interested calls for a comfortable peace.

The Bulletin

The Bulletin Goes to Nashville!

Sho Baraka, Mike Cosper, Clarissa Moll, Russell Moore

In Music City, Russell, Mike, Sho, and Clarissa talk about creativity, vocation, and AI.

Apple PodcastsDown ArrowDown ArrowDown Arrowarrow_left_altLeft ArrowLeft ArrowRight ArrowRight ArrowRight Arrowarrow_up_altUp ArrowUp ArrowAvailable at Amazoncaret-downCloseCloseEmailEmailExpandExpandExternalExternalFacebookfacebook-squareGiftGiftGooglegoogleGoogle KeephamburgerInstagraminstagram-squareLinkLinklinkedin-squareListenListenListenChristianity TodayCT Creative Studio Logologo_orgMegaphoneMenuMenupausePinterestPlayPlayPocketPodcastprintRSSRSSSaveSaveSaveSearchSearchsearchSpotifyStitcherTelegramTable of ContentsTable of Contentstwitter-squareWhatsAppXYouTubeYouTube