Aundi Kolber is a therapist and the author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy.
On this episode of the podcast, Aundi and Mike talk about the impact of complex trauma on the body and soul, and how Aundi’s own experiences of trauma led her into the work she does as a therapist. They also talk about how Christian faith shapes our perspective on trauma, the relationship between what the head knows and what the body knows, and how Jesus’ embodiment points the way to our own healing.
Produced by Mike Cosper
Edited by Mark Owens
Theme Song “Eden Was a Garden” by Roman Candle1
Already a CT subscriber? Log in for full digital access.
Subscribe to Christianity Today and get access to this article plus 60+ years of archives.
- Home delivery of CT magazine
- Complete access to articles on ChristianityToday.com
- Over 120 years of magazine archives plus full access to all of CT’s online archives
- Learn more